@import"https://fonts.googleapis.com/css2?family=DM+Sans:wght@400;500;600;700&family=Manrope:wght@500;600;700;800&display=swap";:root{font-family:DM Sans,system-ui,sans-serif;color:#f6f2e8;background:#080a0d;font-synthesis:none;--black: #080a0d;--obsidian: #0d1014;--graphite: #14181e;--steel: #1d232c;--line: rgba(245, 241, 232, .11);--cream: #f6f2e8;--muted: #96938d;--gold: #c7a65c;--gold-bright: #e1c477;--green: #508a63;--danger: #b55a52;--radius: 24px;--shadow: 0 18px 50px rgba(0, 0, 0, .28)}*{box-sizing:border-box}html{width:100%;max-width:100%;overflow-x:clip}body{margin:0;min-width:320px;min-height:100vh;width:100%;max-width:100%;overflow-x:clip;background:radial-gradient(circle at top,#17191c,#080a0d 50%)}#root{width:100%;max-width:100%;overflow-x:clip}button,input,select{font:inherit}.app-shell{width:100%;max-width:760px;min-height:100vh;margin:0 auto;padding-bottom:102px;background:radial-gradient(circle at 75% -10%,rgba(199,166,92,.08),transparent 28%),linear-gradient(180deg,#0a0c0f,#0d1014)}.app-header{position:sticky;top:0;z-index:40;display:flex;justify-content:space-between;align-items:center;padding:calc(18px + env(safe-area-inset-top)) 18px 16px;background:#080a0ddb;border-bottom:1px solid var(--line);-webkit-backdrop-filter:blur(18px);backdrop-filter:blur(18px)}.brand-overline{color:var(--gold);letter-spacing:.34em;font:700 10px/1 Manrope,sans-serif}.brand-title{margin-top:5px;letter-spacing:.11em;font:800 20px/1.1 Manrope,sans-serif}.brand-subtitle{margin-top:5px;color:#77746e;font-size:11px}.status-pill{padding:8px 11px;border:1px solid var(--line);border-radius:999px;color:#78756f;font-size:10px;font-weight:700;letter-spacing:.1em}.status-pill.active{border-color:#c7a65c73;color:var(--gold-bright)}.screen{padding:16px}.hero-card,.workout-header,.luxury-panel,.menu-card,.empty-state{position:relative;overflow:hidden;margin-bottom:14px;padding:21px;border:1px solid var(--line);border-radius:var(--radius);background:linear-gradient(145deg,#191d23fa,#0d1014fa);box-shadow:var(--shadow)}.hero-card{min-height:245px;display:flex;flex-direction:column;justify-content:flex-end}.hero-glow{position:absolute;width:240px;height:240px;right:-75px;top:-90px;border-radius:50%;background:radial-gradient(circle,rgba(199,166,92,.18),transparent 67%)}.eyebrow{color:var(--gold);font-size:10px;font-weight:700;letter-spacing:.18em}h1,h2,strong{font-family:Manrope,sans-serif}.hero-card h1,.workout-header h1,.section-heading h1{margin:8px 0 6px;font-size:clamp(29px,7vw,42px);line-height:1.03;letter-spacing:-.04em}.hero-card p,.workout-header p{margin:0;color:#aaa69e;font-size:17px}.gold-button{position:relative;z-index:1;display:flex;align-items:center;justify-content:center;gap:10px;width:100%;min-height:55px;margin-top:24px;padding:15px 18px;border:0;border-radius:17px;background:linear-gradient(180deg,#d9b866,#b28d3f);color:#100e09;font-weight:800;box-shadow:0 12px 34px #c7a65c33}.metric-grid{display:grid;grid-template-columns:repeat(2,1fr);gap:10px;margin-bottom:14px}.metric-card{padding:17px;border:1px solid var(--line);border-radius:20px;background:linear-gradient(145deg,#15191f,#0e1115)}.metric-card span{color:#77746f;font-size:10px;font-weight:700;letter-spacing:.11em;text-transform:uppercase}.metric-card strong{display:block;margin-top:7px;color:var(--cream);font-size:25px}.metric-card small{margin-left:4px;color:var(--muted);font-size:11px}.menu-card{padding:8px}.menu-card button,.setting-row{display:grid;grid-template-columns:27px 1fr auto;align-items:center;gap:10px;width:100%;padding:16px 12px;border:0;border-bottom:1px solid var(--line);background:transparent;color:var(--cream);text-align:left}.menu-card button svg:first-child,.setting-row svg:first-child{color:var(--gold)}.bottom-nav{position:fixed;z-index:50;left:0;right:0;bottom:0;display:grid;grid-template-columns:repeat(4,1fr);width:100%;max-width:760px;margin:0 auto;padding:8px max(8px,env(safe-area-inset-right)) calc(9px + env(safe-area-inset-bottom)) max(8px,env(safe-area-inset-left));border-top:1px solid var(--line);background:#080a0df0;-webkit-backdrop-filter:blur(18px);backdrop-filter:blur(18px)}.bottom-nav button{display:flex;flex-direction:column;align-items:center;gap:4px;padding:7px;border:0;background:transparent;color:#62605c;font-size:10px}.bottom-nav button.active{color:var(--gold-bright)}.workout-header{padding:23px}.progress-track{height:4px;margin-top:18px;overflow:hidden;border-radius:999px;background:#242931}.progress-track div{height:100%;border-radius:inherit;background:linear-gradient(90deg,#9b7735,var(--gold-bright));transition:width .25s ease}.exercise-stack{display:flex;flex-direction:column;gap:12px}.exercise-card{overflow:hidden;border:1px solid var(--line);border-radius:22px;background:linear-gradient(145deg,#15191e,#0d1014);box-shadow:var(--shadow)}.exercise-card.complete{border-color:#508a6373}.exercise-header{display:flex;justify-content:space-between;width:100%;padding:18px;border:0;background:transparent;color:var(--cream);text-align:left}.exercise-number{color:var(--gold);font:700 11px Manrope;letter-spacing:.12em}.exercise-header h2{display:flex;align-items:center;gap:7px;margin:8px 0 0;font-size:20px}.exercise-header p{max-width:590px;margin:10px 0 0;color:#77746f;font-size:12px;line-height:1.5}.muscle-pill{display:inline-flex;margin-top:8px;padding:5px 9px;border:1px solid rgba(199,166,92,.24);border-radius:999px;color:var(--gold-bright);font-size:9px;font-weight:700;letter-spacing:.1em;text-transform:uppercase}.exercise-body{border-top:1px solid var(--line)}.set-heading,.set-row{display:grid;grid-template-columns:34px minmax(92px,1fr) 105px 95px 43px;gap:7px;align-items:center;padding:9px 11px}.set-heading{color:#66635e;font-size:9px;font-weight:700;letter-spacing:.08em;text-transform:uppercase}.set-row{border-top:1px solid rgba(245,241,232,.06)}.set-row.done{background:#508a6312}.set-number{color:var(--gold);font-weight:700;text-align:center}.set-row select{width:100%;padding:10px 7px;border:1px solid var(--line);border-radius:11px;background:#101319;color:var(--cream)}.stepper{display:grid;grid-template-columns:29px 1fr 29px;overflow:hidden;border:1px solid var(--line);border-radius:11px;background:#101319}.stepper button,.stepper input{min-width:0;border:0;background:transparent;color:var(--cream)}.stepper button{color:var(--gold);font-size:17px}.stepper input{width:100%;padding:10px 1px;text-align:center}.check-button input{display:none}.check-button span{display:grid;place-items:center;width:35px;height:35px;border:1px solid rgba(199,166,92,.36);border-radius:50%;color:transparent}.check-button input:checked+span{border-color:var(--gold);background:var(--gold);color:#151109}.add-set-button{display:flex;justify-content:center;align-items:center;gap:7px;width:calc(100% - 22px);margin:11px;padding:13px;border:1px solid var(--line);border-radius:14px;background:#ffffff06;color:var(--gold-bright);font-weight:700}.floating-finish{position:sticky;bottom:82px;z-index:30;padding:13px 0 2px;background:linear-gradient(180deg,transparent,rgba(13,16,20,.97) 35%)}.section-heading{padding:10px 2px 8px}.luxury-panel h2{margin-top:0}.milestone-row,.history-row{display:flex;justify-content:space-between;gap:14px;padding:15px 0;border-top:1px solid var(--line)}.milestone-row:first-of-type,.history-row:first-of-type{border-top:0}.milestone-row span,.history-row span{display:block;margin-top:4px;color:#77746f;font-size:12px}.milestone-target{align-self:center;color:var(--gold-bright);font-weight:800}.history-row>div:last-child{text-align:right}.empty-state{text-align:center}.empty-state svg{color:var(--gold)}.muted{color:var(--muted)}.danger-text{color:#d17a72}@media(max-width:560px){.screen{padding:11px}.set-heading,.set-row{grid-template-columns:27px minmax(75px,1fr) 88px 79px 36px;gap:4px;padding:8px 7px}.set-row select{padding:9px 4px;font-size:12px}.stepper{grid-template-columns:24px 1fr 24px}.stepper input{font-size:12px}}:root{--black: #060708;--obsidian: #0a0c0f;--graphite: #111419;--steel: #181d24;--line: rgba(248, 243, 230, .09);--cream: #f4efe4;--muted: #8b877f;--gold: #b8954e;--gold-bright: #dfc37d;--gold-deep: #7d5f29;--shadow: 0 24px 70px rgba(0, 0, 0, .42)}body{background:radial-gradient(circle at 50% -15%,#1a1b1c,#090a0c 35%,#050607 75%)}.app-shell{background:radial-gradient(circle at 80% -6%,rgba(184,149,78,.085),transparent 26%),linear-gradient(180deg,#08090b,#0b0d10 42%,#090b0e)}.app-header{padding-top:calc(16px + env(safe-area-inset-top));background:linear-gradient(180deg,#060708f7,#07090be0);box-shadow:0 12px 40px #00000047}.brand-lockup{display:flex;align-items:center;gap:12px}.brand-mark{display:grid;place-items:center;width:37px;height:37px;border:1px solid rgba(223,195,125,.32);border-radius:50%;color:var(--gold-bright);font:700 14px Manrope,sans-serif;box-shadow:inset 0 0 0 4px #ffffff05,0 0 28px #b8954e14}.brand-overline{color:#9f7d3c;letter-spacing:.38em}.brand-title{font-size:19px;letter-spacing:.13em}.brand-subtitle{color:#605d57;letter-spacing:.03em}.status-pill{display:flex;align-items:center;gap:7px;background:#ffffff03}.status-pill span{width:5px;height:5px;border-radius:50%;background:#5e5a53}.status-pill.active span{background:var(--gold-bright);box-shadow:0 0 12px #dfc37dd9}.screen-stage{overflow:hidden}.screen{animation:screenEnter .42s cubic-bezier(.2,.75,.25,1) both}.app-shell.is-transitioning .screen{animation:screenExit .22s ease both}@keyframes screenEnter{0%{opacity:0;transform:translateY(14px) scale(.992);filter:blur(4px)}to{opacity:1;transform:translateY(0) scale(1);filter:blur(0)}}@keyframes screenExit{to{opacity:0;transform:translateY(-7px) scale(.995);filter:blur(2px)}}.luxury-surface{background:linear-gradient(145deg,#181b1ff5,#0a0c0ffb);box-shadow:inset 0 1px #ffffff09,inset 0 -1px #00000073,var(--shadow)}.hero-card{min-height:288px;padding:24px;border-color:#dfc37d1b}.hero-noise{position:absolute;top:0;right:0;bottom:0;left:0;opacity:.075;pointer-events:none;background-image:repeating-linear-gradient(115deg,rgba(255,255,255,.11) 0 1px,transparent 1px 5px);mix-blend-mode:soft-light}.hero-orbit{position:absolute;border:1px solid rgba(223,195,125,.08);border-radius:50%;pointer-events:none}.hero-orbit.one{width:240px;height:240px;right:-105px;top:-98px}.hero-orbit.two{width:145px;height:145px;right:-52px;top:-55px}.hero-card h1{font-size:clamp(42px,12vw,61px);line-height:.95;letter-spacing:-.065em}.hero-card>p{margin-top:10px;color:#9a968f;font-size:16px}.hero-workout{position:relative;z-index:1;display:flex;align-items:end;justify-content:space-between;margin-top:28px;padding-top:16px;border-top:1px solid rgba(248,243,230,.08)}.hero-workout span{color:#706d67;font-size:10px;font-weight:700;letter-spacing:.14em;text-transform:uppercase}.hero-workout strong{color:var(--cream);font-size:16px}.gold-button.machined{border:1px solid rgba(255,238,184,.24);background:linear-gradient(180deg,rgba(255,255,255,.14),transparent 24%),repeating-linear-gradient(97deg,rgba(255,255,255,.025) 0 1px,transparent 1px 4px),linear-gradient(180deg,#d2b165,#a67f35);box-shadow:inset 0 1px #ffffff4d,inset 0 -2px #54390c3d,0 13px 38px #b8954e29;text-shadow:0 1px rgba(255,255,255,.18);transition:transform .16s ease,filter .16s ease,box-shadow .16s ease}.gold-button.machined:active,.gold-button:active{transform:translateY(1px) scale(.992);filter:brightness(.95)}.metric-card{border-color:#f8f3e613;background:linear-gradient(145deg,#121519f7,#080a0cfc);box-shadow:inset 0 1px #ffffff06,0 14px 38px #00000038}.metric-card strong{font-size:28px;letter-spacing:-.04em}.menu-card button{transition:background .18s ease,transform .18s ease}.menu-card button:active{background:#ffffff06;transform:scale(.994)}.exercise-card{border-color:#f8f3e614;background:linear-gradient(145deg,#14171bfb,#080a0cfc);box-shadow:inset 0 1px #ffffff06,0 22px 58px #0000004d;transition:border-color .25s ease,transform .25s ease,box-shadow .25s ease}.exercise-card.complete{border-color:#60916f59;box-shadow:inset 0 1px #ffffff05,0 16px 46px #00000047}.exercise-header{padding:20px}.exercise-header h2{font-size:21px;letter-spacing:-.035em}.exercise-body{animation:revealExercise .32s cubic-bezier(.22,.75,.22,1) both}@keyframes revealExercise{0%{opacity:0;transform:translateY(-6px)}to{opacity:1;transform:translateY(0)}}.set-row{transition:background .2s ease,opacity .2s ease}.set-row.done{background:linear-gradient(90deg,#508a6314,#508a6306)}.stepper button{transition:background .15s ease,color .15s ease}.stepper button:active{background:#dfc37d1a;color:var(--gold-bright)}.bottom-nav{background:linear-gradient(180deg,#080a0ce0,#050608fa);box-shadow:0 -12px 36px #00000052,inset 0 1px #ffffff05}.bottom-nav button{transition:color .18s ease,transform .18s ease}.bottom-nav button.active{text-shadow:0 0 18px rgba(223,195,125,.32)}.bottom-nav button:active{transform:translateY(1px) scale(.96)}.splash-screen{display:grid;place-content:center;min-height:100vh;background:radial-gradient(circle at 50% 42%,rgba(184,149,78,.11),transparent 21%),#060708;text-align:center;animation:splashFade 1.08s ease both}.splash-emblem{display:grid;place-items:center;width:72px;height:72px;margin:0 auto 24px;border:1px solid rgba(223,195,125,.45);border-radius:50%;color:var(--gold-bright);font:700 27px Manrope,sans-serif;box-shadow:inset 0 0 0 7px #ffffff03,0 0 70px #b8954e1f}.splash-overline{color:#a58445;font:700 10px Manrope,sans-serif;letter-spacing:.5em}.splash-title{margin-top:9px;color:var(--cream);font:800 21px Manrope,sans-serif;letter-spacing:.16em}.splash-line{width:76px;height:1px;margin:22px auto 0;background:linear-gradient(90deg,transparent,var(--gold),transparent);animation:lineGrow .9s ease both}@keyframes splashFade{0%{opacity:0}16%,78%{opacity:1}to{opacity:0}}@keyframes lineGrow{0%{transform:scaleX(0);opacity:0}to{transform:scaleX(1);opacity:1}}@media(prefers-reduced-motion:reduce){*,*:before,*:after{animation-duration:.01ms!important;animation-iteration-count:1!important;transition-duration:.01ms!important}}.focus-mode{min-height:calc(100vh - 168px);padding-bottom:88px}.focus-mode-bar{display:flex;align-items:center;justify-content:space-between;gap:18px;margin-bottom:13px;padding:15px 17px;border:1px solid var(--line);border-radius:20px;background:linear-gradient(145deg,#14171bfa,#080a0cfc);box-shadow:inset 0 1px #ffffff06,0 18px 48px #00000047}.focus-mode-bar h2{margin:5px 0 3px;font-size:20px;letter-spacing:-.035em}.focus-mode-bar p{margin:0;color:#77736d;font-size:12px}.progress-ring{position:relative;flex:0 0 64px;width:64px;height:64px}.progress-ring svg{width:64px;height:64px;transform:rotate(-90deg)}.progress-ring circle{fill:none;stroke-width:4}.ring-track{stroke:#f8f3e614}.ring-value{stroke:var(--gold-bright);stroke-linecap:round;transition:stroke-dashoffset .4s cubic-bezier(.2,.75,.25,1)}.progress-ring strong{position:absolute;top:0;right:0;bottom:0;left:0;display:grid;place-items:center;font-size:12px}.focus-exercise{overflow:hidden;border:1px solid rgba(248,243,230,.085);border-radius:26px;background:radial-gradient(circle at 82% -8%,rgba(184,149,78,.08),transparent 25%),linear-gradient(145deg,#14171bfc,#07090bfe);box-shadow:inset 0 1px #ffffff08,0 26px 75px #00000061;animation:focusExerciseEnter .42s cubic-bezier(.18,.78,.22,1) both}@keyframes focusExerciseEnter{0%{opacity:0;transform:translate(18px) scale(.99);filter:blur(3px)}to{opacity:1;transform:translate(0) scale(1);filter:blur(0)}}.focus-exercise.complete{border-color:#5c916c61}.focus-exercise-header{padding:22px 20px 18px}.focus-index{color:var(--gold-bright);font:800 12px Manrope,sans-serif;letter-spacing:.12em}.focus-index span{margin-left:3px;color:#58554f}.focus-exercise-header h1{max-width:560px;margin:12px 0 4px;color:var(--cream);font-size:clamp(31px,9vw,48px);line-height:.98;letter-spacing:-.055em}.previous-session-toggle{display:flex;align-items:center;justify-content:space-between;width:100%;margin-top:21px;padding:13px 14px;border:1px solid rgba(248,243,230,.075);border-radius:15px;background:#ffffff05;color:var(--cream);text-align:left}.previous-session-toggle small,.previous-session-toggle strong{display:block}.previous-session-toggle small{color:#67635d;font-size:9px;font-weight:800;letter-spacing:.13em}.previous-session-toggle strong{margin-top:4px;font-size:12px}.previous-session-toggle svg{color:var(--gold);transition:transform .22s ease}.previous-session-toggle.open svg{transform:rotate(180deg)}.previous-session-panel{display:grid;gap:7px;margin-top:8px;padding:13px 14px;border:1px solid rgba(248,243,230,.065);border-radius:15px;background:#0000002e;animation:revealExercise .25s ease both}.previous-session-panel>div{display:flex;justify-content:space-between;gap:12px}.previous-session-panel span{color:#6f6b64;font-size:11px}.previous-session-panel strong{color:var(--cream);font-size:12px}.previous-session-panel p{margin:0;color:#77736d;font-size:12px;line-height:1.5}.focus-set-list{display:grid;gap:10px;padding:0 12px 12px}.focus-set-card{padding:15px;border:1px solid rgba(248,243,230,.075);border-radius:18px;background:linear-gradient(145deg,#13161af5,#0a0c0ffa);transition:border-color .2s ease,background .2s ease,transform .2s ease}.focus-set-card.done{border-color:#5c916c57;background:linear-gradient(145deg,#27432f30,#0a0e0cfa)}.focus-set-topline{display:flex;align-items:center;justify-content:space-between;gap:12px;margin-bottom:14px}.focus-set-topline>span{color:var(--gold);font:800 10px Manrope,sans-serif;letter-spacing:.12em}.focus-set-topline select{width:auto;max-width:145px;padding:8px 10px;border:1px solid rgba(248,243,230,.08);border-radius:10px;background:#0b0e12;color:var(--cream);font-size:11px}.focus-control-grid{display:grid;grid-template-columns:1fr 1fr;gap:9px}.focus-control{min-width:0}.focus-control>label{display:block;margin:0 0 7px;color:#6d6962;font-size:9px;font-weight:800;letter-spacing:.11em;text-transform:uppercase}.focus-control .stepper{grid-template-columns:43px 1fr 43px;min-height:54px;border-radius:14px}.focus-control .stepper button{font-size:22px}.focus-control .stepper input{font-size:20px;font-weight:800}.quick-adjust{display:grid;grid-template-columns:1fr 1fr;gap:6px;margin-top:6px}.quick-adjust button{min-height:31px;border:1px solid rgba(248,243,230,.065);border-radius:9px;background:#ffffff05;color:#7d7870;font-size:10px;font-weight:800}.quick-adjust button:active{color:var(--gold-bright);background:#b8954e14}.focus-done-button{display:block;margin-top:13px}.focus-done-button input{display:none}.focus-done-button span{display:flex;align-items:center;justify-content:center;gap:8px;min-height:44px;border:1px solid rgba(184,149,78,.28);border-radius:13px;color:var(--gold-bright);font-size:12px;font-weight:800}.focus-done-button input:checked+span{border-color:#5c916c73;background:#5c916c21;color:#a9d4b5}.focus-add-set{display:flex;align-items:center;justify-content:center;gap:8px;width:calc(100% - 24px);margin:0 12px 12px;padding:14px;border:1px dashed rgba(184,149,78,.24);border-radius:15px;background:#b8954e06;color:var(--gold-bright);font-weight:800}.exercise-pager{display:grid;grid-template-columns:1fr auto 1fr;align-items:center;gap:8px;padding:13px 12px;border-top:1px solid rgba(248,243,230,.07);background:#00000024}.exercise-pager button{display:flex;align-items:center;gap:5px;min-height:40px;border:0;background:transparent;color:var(--gold-bright);font-size:11px;font-weight:800}.exercise-pager button:last-child{justify-content:flex-end}.exercise-pager button:disabled{color:#3f3d39}.exercise-pager span{color:#5f5c56;font-size:9px;font-weight:800;letter-spacing:.08em;text-transform:uppercase}.focus-finish-bar{position:fixed;z-index:45;left:50%;bottom:calc(76px + env(safe-area-inset-bottom));transform:translate(-50%);display:grid;grid-template-columns:54px 1fr;gap:9px;width:min(720px,calc(100% - 22px));padding:10px;border:1px solid rgba(248,243,230,.08);border-radius:20px;background:#080a0ceb;box-shadow:0 18px 50px #00000080;-webkit-backdrop-filter:blur(18px);backdrop-filter:blur(18px)}.focus-finish-bar .gold-button{margin:0}.focus-more-button{display:grid;place-items:center;border:1px solid rgba(248,243,230,.08);border-radius:14px;background:#ffffff06;color:#847f76}.completion-screen{display:flex;flex-direction:column;align-items:center;min-height:calc(100vh - 170px);padding:37px 5px 25px;text-align:center;animation:completionEnter .6s cubic-bezier(.18,.8,.2,1) both}@keyframes completionEnter{0%{opacity:0;transform:translateY(26px) scale(.98);filter:blur(5px)}to{opacity:1;transform:translateY(0) scale(1);filter:blur(0)}}.completion-seal{display:grid;place-items:center;width:79px;height:79px;margin-bottom:22px;border:1px solid rgba(223,195,125,.44);border-radius:50%;color:var(--gold-bright);box-shadow:inset 0 0 0 7px #ffffff03,0 0 80px #b8954e26}.completion-screen h1{margin:10px 0 4px;font-size:clamp(49px,16vw,72px);letter-spacing:-.075em}.completion-screen>p{margin:0;color:#8c877f}.completion-metrics{display:grid;grid-template-columns:1fr 1fr;gap:9px;width:100%;margin-top:29px}.completion-metrics>div,.completion-highlight,.next-workout-card{border:1px solid rgba(248,243,230,.075);border-radius:18px;background:linear-gradient(145deg,#13161afa,#080a0cfc)}.completion-metrics>div{padding:17px}.completion-metrics span,.completion-highlight span,.next-workout-card span{display:block;color:#66625c;font-size:9px;font-weight:800;letter-spacing:.11em;text-transform:uppercase}.completion-metrics strong{display:block;margin-top:7px;font-size:22px}.completion-highlight{display:flex;align-items:center;gap:13px;width:100%;margin-top:9px;padding:16px;color:var(--gold-bright);text-align:left}.completion-highlight strong{display:block;margin-top:5px;color:var(--cream);font-size:13px}.next-workout-card{width:100%;margin:9px 0 0;padding:17px}.next-workout-card strong{display:block;margin-top:6px;font-size:18px}.completion-screen .gold-button{margin-top:16px}@media(max-width:380px){.focus-control-grid{grid-template-columns:1fr}.exercise-pager span{display:none}.exercise-pager{grid-template-columns:1fr 1fr}}.exercise-pager{grid-template-columns:minmax(92px,.7fr) minmax(170px,1.3fr);padding:12px}.exercise-pager .previous-exercise-button{justify-content:flex-start;min-height:54px;padding:0 12px;border:1px solid rgba(248,243,230,.07);border-radius:13px;background:#ffffff05}.exercise-pager .next-exercise-button{display:flex;justify-content:space-between;align-items:center;min-height:54px;padding:0 14px;border:1px solid rgba(184,149,78,.28);border-radius:13px;background:#b8954e0e;color:var(--gold-bright);text-align:left}.exercise-pager .next-exercise-button span{display:block;color:inherit;text-transform:none}.exercise-pager .next-exercise-button small,.exercise-pager .next-exercise-button strong{display:block}.exercise-pager .next-exercise-button small{color:#746c5c;font-size:8px;font-weight:800;letter-spacing:.11em}.exercise-pager .next-exercise-button strong{margin-top:3px;color:var(--gold-bright);font-size:12px;letter-spacing:0}.exercise-pager button:disabled{opacity:.35;cursor:default}@media(max-width:380px){.exercise-pager{grid-template-columns:90px 1fr}}.focus-mode{padding-bottom:20px}.focus-finish-bar{position:sticky;left:auto;bottom:calc(78px + env(safe-area-inset-bottom));transform:none;width:100%;margin-top:14px;padding:10px}.exercise-pager{margin-bottom:4px}@media(max-width:560px){.focus-finish-bar{bottom:calc(76px + env(safe-area-inset-bottom))}}.repeat-last-set{width:100%;margin:-3px 0 12px;padding:9px;border:1px solid rgba(184,149,78,.16);border-radius:10px;background:#b8954e09;color:#9e8756;font-size:10px;font-weight:800;letter-spacing:.04em}.focus-utility-grid{display:grid;grid-template-columns:1fr 1fr;gap:8px;margin:0 12px 8px}.focus-utility-grid .focus-add-set{width:100%;margin:0}.skip-exercise-button{width:calc(100% - 24px);margin:0 12px 12px;padding:12px;border:0;background:transparent;color:#6e6961;font-size:10px;font-weight:800;letter-spacing:.05em}.modal-backdrop{position:fixed;z-index:var(--app-layer-modal, 120);top:0;right:0;bottom:0;left:0;display:flex;align-items:flex-end;justify-content:center;overflow:hidden;overscroll-behavior:none;padding:max(14px,env(safe-area-inset-top)) 14px max(14px,env(safe-area-inset-bottom));background:#000000b8;-webkit-backdrop-filter:blur(8px);backdrop-filter:blur(8px);animation:modalFade .2s ease both}.quick-add-modal{width:min(690px,100%);max-width:100%;max-height:var(--app-overlay-max-height, min(92dvh, 720px));overflow:auto;overscroll-behavior:contain;-webkit-overflow-scrolling:touch;padding:20px;padding-bottom:calc(20px + env(safe-area-inset-bottom));border:1px solid rgba(248,243,230,.1);border-radius:25px;background:radial-gradient(circle at 85% -15%,rgba(184,149,78,.12),transparent 30%),linear-gradient(145deg,#171a1f,#090b0e);box-shadow:0 30px 90px #0009;animation:modalRise .28s cubic-bezier(.18,.8,.2,1) both}.quick-add-modal header{display:flex;align-items:flex-start;justify-content:space-between;margin-bottom:18px}.quick-add-modal h2{margin:6px 0 0;font-size:27px}.quick-add-modal header button{display:grid;place-items:center;width:38px;height:38px;border:1px solid rgba(248,243,230,.08);border-radius:12px;background:#ffffff06;color:#8d887f}.quick-add-modal label{display:block;margin:12px 0 6px;color:#716d66;font-size:9px;font-weight:800;letter-spacing:.11em;text-transform:uppercase}.quick-add-modal input,.quick-add-modal select{width:100%;padding:13px;border:1px solid rgba(248,243,230,.09);border-radius:13px;background:#0b0e12;color:var(--cream)}.modal-grid{display:grid;grid-template-columns:.7fr 1.3fr;gap:9px}.quick-add-modal .gold-button{margin-top:20px}.quick-add-modal .gold-button:disabled{opacity:.4}@keyframes modalFade{0%{opacity:0}to{opacity:1}}@keyframes modalRise{0%{opacity:0;transform:translateY(26px) scale(.985)}to{opacity:1;transform:translateY(0) scale(1)}}.focus-exercise{touch-action:pan-y}@media(max-width:390px){.focus-utility-grid{grid-template-columns:1fr}}.focus-mode{position:relative;isolation:isolate}.focus-mode:before{content:"";position:fixed;z-index:-1;top:80px;right:0;bottom:0;left:0;pointer-events:none;background:radial-gradient(circle at 50% 18%,color-mix(in srgb,var(--muscle-light, #6c6a65) 12%,transparent),transparent 38%);opacity:.7;transition:background .35s ease}.focus-exercise{position:relative}.focus-exercise:before{content:"";position:absolute;top:0;right:0;bottom:0;left:0;pointer-events:none;border-radius:inherit;box-shadow:inset 0 1px #ffffff08,inset 3px 0 color-mix(in srgb,var(--muscle-accent) 70%,transparent);opacity:.7}.focus-exercise.direction-next{animation-name:focusExerciseEnterNext}.focus-exercise.direction-previous{animation-name:focusExerciseEnterPrevious}@keyframes focusExerciseEnterNext{0%{opacity:0;transform:translate(28px) scale(.99);filter:blur(3px)}to{opacity:1;transform:translate(0) scale(1);filter:blur(0)}}@keyframes focusExerciseEnterPrevious{0%{opacity:0;transform:translate(-28px) scale(.99);filter:blur(3px)}to{opacity:1;transform:translate(0) scale(1);filter:blur(0)}}.progress-ring{filter:drop-shadow(0 0 12px rgba(223,195,125,.09))}.progress-ring:after{content:"";position:absolute;top:7px;right:7px;bottom:7px;left:7px;border:1px solid rgba(223,195,125,.08);border-radius:50%;box-shadow:inset 0 0 12px #ffffff05,0 0 20px #b8954e0f}.progress-ring.complete{animation:ringComplete .52s ease both}@keyframes ringComplete{0%{transform:scale(1)}55%{transform:scale(1.08);filter:drop-shadow(0 0 20px rgba(223,195,125,.26))}to{transform:scale(1)}}.focus-done-button input:checked+span{animation:setCompletePulse .28s cubic-bezier(.2,.8,.25,1) both}@keyframes setCompletePulse{0%{transform:scale(.97);opacity:.75}60%{transform:scale(1.02)}to{transform:scale(1);opacity:1}}.strength-cue{display:flex;justify-content:space-between;gap:12px;margin-top:9px;padding:10px 2px 0;color:#6d6962;font-size:10px}.strength-cue span{text-transform:uppercase;letter-spacing:.09em;font-weight:800}.strength-cue strong{color:#9d9689;text-align:right;font-size:10px}.set-utility-row{display:flex;align-items:center;gap:8px;margin:-3px 0 12px}.set-utility-row .repeat-last-set{flex:1;margin:0}.remove-set-button{display:grid;place-items:center;flex:0 0 38px;height:38px;border:1px solid rgba(248,243,230,.07);border-radius:10px;background:#ffffff05;color:#756f67}.remove-set-button:active{color:#c5746d;background:#b55a5214}.undo-skip-button{display:flex;align-items:center;justify-content:center;gap:7px;width:calc(100% - 24px);margin:0 12px 12px;padding:12px;border:1px solid rgba(184,149,78,.2);border-radius:12px;background:#b8954e0a;color:var(--gold-bright);font-size:10px;font-weight:800}.focus-exercise.complete .focus-exercise-header h1:after{content:" COMPLETE";display:inline-block;margin-left:9px;color:#7fb28d;font-size:9px;letter-spacing:.12em;vertical-align:middle}.focus-exercise:has(.undo-skip-button){opacity:.67;border-style:dashed}.focus-finish-bar{border-color:#f8f3e613;background:linear-gradient(180deg,#121519d1,#07090bf5);box-shadow:inset 0 1px #ffffff06,0 20px 60px #0000008c}.completion-seal{position:relative;overflow:visible}.completion-ring{position:absolute;top:-1px;right:-1px;bottom:-1px;left:-1px;border:1px solid rgba(223,195,125,.18);border-radius:50%;animation:completionOrbit 1.4s ease-out both}.completion-ring.two{top:-13px;right:-13px;bottom:-13px;left:-13px;opacity:.55;animation-delay:.12s}@keyframes completionOrbit{0%{transform:scale(.65);opacity:0}45%{opacity:1}to{transform:scale(1.12);opacity:.15}}.completion-screen>*{animation:completionContent .48s cubic-bezier(.2,.78,.22,1) both}.completion-screen>*:nth-child(2){animation-delay:.08s}.completion-screen>*:nth-child(3){animation-delay:.12s}.completion-screen>*:nth-child(4){animation-delay:.16s}.completion-screen>*:nth-child(5){animation-delay:.2s}.completion-screen>*:nth-child(6){animation-delay:.24s}.completion-screen>*:nth-child(7){animation-delay:.28s}.completion-screen>*:nth-child(8){animation-delay:.32s}@keyframes completionContent{0%{opacity:0;transform:translateY(12px)}to{opacity:1;transform:translateY(0)}}@media(prefers-reduced-motion:reduce){.completion-ring{display:none}}.superset-focus{overflow:hidden;border:1px solid rgba(184,149,78,.26);border-radius:25px;background:radial-gradient(circle at 82% -8%,rgba(184,149,78,.1),transparent 25%),linear-gradient(145deg,#14171bfc,#07090bfe);box-shadow:inset 3px 0 #b8954e7a,0 26px 75px #00000061}.superset-header{padding:22px 20px 16px}.superset-header h1{margin:8px 0 4px;font-size:clamp(31px,9vw,47px);letter-spacing:-.055em}.superset-header p{margin:0;color:#77736d;font-size:12px}.superset-exercises{display:grid;gap:9px;padding:0 12px 12px}.superset-exercise-card{padding:15px;border:1px solid rgba(248,243,230,.075);border-radius:18px;background:linear-gradient(145deg,#13161af5,#0a0c0ffa)}.superset-exercise-card.done{border-color:#5c916c59;background:linear-gradient(145deg,#27432f30,#0a0e0cfa)}.superset-exercise-title{display:flex;justify-content:space-between;gap:12px;margin-bottom:14px}.superset-exercise-title span{color:var(--gold);font-size:9px;font-weight:800;letter-spacing:.11em;text-transform:uppercase}.superset-exercise-title h2{margin:5px 0 0;font-size:19px}.superset-exercise-title>strong{color:#77736d;font-size:10px}.superset-round-pager{display:grid;grid-template-columns:1fr 1fr;gap:8px;padding:12px;border-top:1px solid rgba(248,243,230,.07);background:#00000024}.superset-round-pager button{display:flex;align-items:center;justify-content:center;gap:6px;min-height:48px;border:1px solid rgba(248,243,230,.07);border-radius:13px;background:#ffffff05;color:#8b867e;font-weight:800}.superset-round-pager button.ready{border-color:#b8954e4d;background:#b8954e0e;color:var(--gold-bright)}@media(max-width:390px){.builder-field-grid{grid-template-columns:1fr}}.progress-heading p{max-width:500px;margin:0;color:#77736d;font-size:13px;line-height:1.6}.progress-overview-grid{display:grid;grid-template-columns:repeat(2,1fr);gap:9px;margin-bottom:13px}.progress-overview-grid article{padding:15px;border:1px solid rgba(248,243,230,.075);border-radius:18px;background:linear-gradient(145deg,#121519f7,#080a0cfc);box-shadow:inset 0 1px #ffffff06,0 15px 38px #00000038}.progress-overview-grid svg{color:var(--gold)}.progress-overview-grid span{display:block;margin-top:13px;color:#716d66;font-size:9px;font-weight:800;letter-spacing:.1em;text-transform:uppercase}.progress-overview-grid strong{display:block;margin-top:5px;font-size:25px}.progress-chart-panel,.milestone-panel,.pr-feed-panel,.exercise-profile-panel{margin-bottom:13px;padding:17px;border:1px solid rgba(248,243,230,.08);border-radius:22px;background:linear-gradient(145deg,#14171bfa,#080a0cfe);box-shadow:inset 0 1px #ffffff06,0 20px 55px #0000004d}.progress-chart-panel>header{display:flex;justify-content:space-between;align-items:end;gap:12px}.progress-chart-panel h2,.panel-title h2,.exercise-profile-panel h2{margin:6px 0 0;font-size:24px;letter-spacing:-.04em}.progress-chart-panel select{width:min(48%,220px);padding:10px;border:1px solid rgba(248,243,230,.08);border-radius:11px;background:#0b0e12;color:var(--cream)}.metric-switcher{display:flex;gap:6px;overflow-x:auto;margin:16px 0 12px;padding-bottom:2px;scrollbar-width:none}.metric-switcher::-webkit-scrollbar{display:none}.metric-switcher button{flex:0 0 auto;padding:9px 11px;border:1px solid rgba(248,243,230,.07);border-radius:999px;background:#ffffff05;color:#77736c;font-size:10px;font-weight:800}.metric-switcher button.active{border-color:#b8954e52;background:#b8954e12;color:var(--gold-bright)}.strength-chart-wrap{position:relative;height:260px;padding-bottom:38px}.strength-chart{width:100%;height:218px;overflow:visible}.chart-gridline{stroke:#f8f3e60e;stroke-width:.4}.chart-line{fill:none;stroke:var(--gold-bright);stroke-width:1.4;stroke-linecap:round;stroke-linejoin:round;filter:drop-shadow(0 0 3px rgba(223,195,125,.24))}.chart-point{fill:#0b0e12;stroke:var(--gold-bright);stroke-width:1}.chart-labels{position:absolute;top:0;right:0;bottom:0;left:0;pointer-events:none}.chart-labels>div{position:absolute;top:220px;transform:translate(-50%);text-align:center}.chart-labels strong,.chart-labels span{display:block;white-space:nowrap}.chart-labels strong{color:#aaa399;font-size:8px}.chart-labels span{margin-top:3px;color:#56534e;font-size:7px}.chart-empty{display:grid;place-items:center;min-height:230px;color:#69655f;font-size:12px;text-align:center}.chart-total{display:flex;justify-content:space-between;gap:14px;padding-top:13px;border-top:1px solid rgba(248,243,230,.06)}.chart-total span{color:#67635d;font-size:10px}.chart-total strong{color:var(--cream);font-size:12px}.panel-title{margin-bottom:11px}.milestone-card{display:grid;grid-template-columns:1fr auto;gap:10px;padding:15px 0;border-top:1px solid rgba(248,243,230,.065)}.milestone-card:first-of-type{border-top:0}.milestone-card>div:first-child strong,.milestone-card>div:first-child span{display:block}.milestone-card>div:first-child span{margin-top:5px;color:#6c6861;font-size:11px}.milestone-number{text-align:right}.milestone-number small,.milestone-number strong{display:block}.milestone-number small{color:#625e58;font-size:8px;font-weight:800;letter-spacing:.1em}.milestone-number strong{margin-top:4px;color:var(--gold-bright)}.milestone-progress{grid-column:1 / -1;height:4px;overflow:hidden;border-radius:999px;background:#f8f3e60f}.milestone-progress div{height:100%;border-radius:inherit;background:linear-gradient(90deg,#806127,var(--gold-bright))}.pr-feed-row{display:grid;grid-template-columns:38px 1fr auto;align-items:center;gap:11px;padding:13px 0;border-top:1px solid rgba(248,243,230,.06)}.pr-feed-row:first-of-type{border-top:0}.pr-medallion{display:grid;place-items:center;width:36px;height:36px;border:1px solid rgba(184,149,78,.22);border-radius:50%;color:var(--gold);background:#b8954e09}.pr-feed-row>div:nth-child(2) strong,.pr-feed-row>div:nth-child(2) span{display:block}.pr-feed-row>div:nth-child(2) span{margin-top:4px;color:#69655f;font-size:10px}.pr-feed-row>strong{color:var(--gold-bright);font-size:12px;text-align:right}.progress-empty-copy{color:#706c65;font-size:12px;line-height:1.6}.profile-heading{margin-bottom:13px}.profile-metric-grid{display:grid;grid-template-columns:repeat(2,1fr);gap:8px}.profile-metric-grid>div{padding:13px;border:1px solid rgba(248,243,230,.06);border-radius:14px;background:#ffffff04}.profile-metric-grid span,.profile-metric-grid strong{display:block}.profile-metric-grid span{color:#66625c;font-size:8px;font-weight:800;letter-spacing:.1em;text-transform:uppercase}.profile-metric-grid strong{margin-top:6px;font-size:17px}.profile-replay h3{margin:19px 0 7px;font-size:14px}.profile-replay>p{color:#69655f;font-size:11px}.profile-replay article{display:grid;grid-template-columns:minmax(90px,.75fr) 1.25fr auto;align-items:center;gap:10px;padding:12px 0;border-top:1px solid rgba(248,243,230,.06)}.profile-replay article strong,.profile-replay article span{display:block}.profile-replay article>div:first-child span{margin-top:4px;color:#65615b;font-size:9px}.profile-session-sets{display:flex;flex-wrap:wrap;justify-content:flex-end;gap:4px}.profile-session-sets span{padding:4px 6px;border-radius:7px;background:#ffffff06;color:#99938a;font-size:8px}.profile-replay svg{color:#55514c}.completion-prs{width:100%;margin-top:9px;padding:16px;border:1px solid rgba(184,149,78,.2);border-radius:18px;background:radial-gradient(circle at 90% -25%,rgba(184,149,78,.12),transparent 35%),linear-gradient(145deg,#13161afa,#080a0cfc);text-align:left}.completion-prs>div{display:flex;justify-content:space-between;gap:10px;padding-top:11px}.completion-prs>div strong{font-size:12px}.completion-prs>div span{color:var(--gold-bright);font-size:10px;text-align:right}@media(max-width:390px){.progress-chart-panel>header{align-items:stretch;flex-direction:column}.progress-chart-panel select{width:100%}.profile-replay article{grid-template-columns:1fr auto}.profile-session-sets{grid-column:1 / -1;justify-content:flex-start}}.hero-workout-button{width:100%;border:0;border-top:1px solid rgba(248,243,230,.08);background:transparent;color:inherit;text-align:left;cursor:pointer}.hero-workout-button strong{margin-left:auto}.hero-workout-button svg{margin-left:9px;color:var(--gold-bright);transition:transform .18s ease}.hero-workout-button:not(.locked):active svg{transform:translateY(2px)}.hero-workout-button.locked{cursor:default}.workout-selector-backdrop{background:#000000bd;-webkit-backdrop-filter:blur(10px);backdrop-filter:blur(10px)}.workout-selector-sheet{width:min(720px,100%);max-width:100%;max-height:var(--app-overlay-max-height, min(92dvh, 720px));overflow-y:auto;overscroll-behavior:contain;-webkit-overflow-scrolling:touch;padding:20px;padding-bottom:calc(20px + env(safe-area-inset-bottom));border:1px solid rgba(248,243,230,.1);border-radius:27px;background:radial-gradient(circle at 88% -10%,rgba(184,149,78,.13),transparent 30%),linear-gradient(145deg,#171a1f,#080a0d);box-shadow:0 32px 100px #000000ad;animation:modalRise .3s cubic-bezier(.18,.8,.2,1) both}.workout-selector-sheet>header{display:flex;align-items:flex-start;justify-content:space-between;gap:18px;margin-bottom:16px}.workout-selector-sheet h2{margin:7px 0 5px;font-size:29px;letter-spacing:-.05em}.workout-selector-sheet header p{margin:0;color:#77736d;font-size:12px;line-height:1.5}.selector-close{display:grid;place-items:center;flex:0 0 39px;width:39px;height:39px;border:1px solid rgba(248,243,230,.08);border-radius:12px;background:#ffffff06;color:#8d887f}.workout-selector-list{display:grid;gap:8px}.workout-selector-list>button{display:flex;align-items:center;justify-content:space-between;gap:14px;width:100%;min-height:66px;padding:13px 15px;border:1px solid rgba(248,243,230,.075);border-radius:16px;background:#ffffff05;color:var(--cream);text-align:left}.workout-selector-list>button.selected{border-color:#b8954e57;background:linear-gradient(90deg,#b8954e17,#b8954e06);box-shadow:inset 3px 0 0 var(--gold)}.workout-selector-list small,.workout-selector-list strong{display:block}.workout-selector-list small{color:#68645e;font-size:8px;font-weight:800;letter-spacing:.12em}.workout-selector-list strong{margin-top:5px;font-size:15px}.workout-selector-list>button>svg{color:#69655f}.selector-check{display:grid;place-items:center;width:32px;height:32px;border-radius:50%;background:var(--gold);color:#171208}.selector-builder{display:grid;grid-template-columns:24px 1fr auto;align-items:center;gap:9px;width:100%;margin-top:12px;padding:15px;border:1px dashed rgba(184,149,78,.25);border-radius:15px;background:#b8954e06;color:var(--gold-bright);font-weight:800;text-align:left}.hidden-file-input{display:none}.settings-group{padding:8px}.settings-caption{padding:11px 12px 7px;color:#625e58;font-size:9px;font-weight:800;letter-spacing:.13em}.settings-note,.settings-version{padding:12px;color:#6f6a63;font-size:10px}.settings-version{display:flex;justify-content:space-between;gap:12px;border-bottom:1px solid var(--line)}.settings-version strong{color:#a69f94}.planner-screen,.history-screen{padding-bottom:95px}.planner-intro{display:flex;align-items:flex-start;gap:12px;margin-bottom:12px;padding:16px;border:1px solid var(--line);border-radius:18px;background:linear-gradient(145deg,#14171bfa,#080a0cfc)}.planner-intro svg{color:var(--gold)}.planner-intro strong,.planner-intro p{display:block}.planner-intro p{margin:5px 0 0;color:#716d66;font-size:11px;line-height:1.5}.planner-days{display:grid;gap:8px}.planner-day{display:grid;grid-template-columns:110px 1fr;align-items:center;gap:12px;margin:0;padding:13px 14px;border:1px solid var(--line);border-radius:15px;background:#ffffff04}.planner-day>span{color:var(--cream);font-weight:700}.planner-day select{padding:11px;border:1px solid var(--line);border-radius:11px;background:#0b0e12;color:var(--cream)}@media(max-width:390px){.planner-day{grid-template-columns:1fr}}.focus-finish-bar{position:relative!important;left:auto!important;bottom:auto!important;transform:none!important;width:100%!important;margin:16px 0 0!important;z-index:2}.exercise-pager{position:relative;z-index:3;margin-bottom:0!important}.focus-finish-bar .gold-button:disabled{opacity:.64;cursor:wait}.completion-recovery{display:flex;flex-direction:column;justify-content:center;min-height:calc(100vh - 190px);padding:28px 5px;text-align:center}.completion-recovery h1{margin:12px 0 8px;font-size:clamp(36px,11vw,58px);line-height:1;letter-spacing:-.06em}.completion-recovery p{margin:0 auto;max-width:420px;color:#7b766e;line-height:1.6}.completion-recovery .gold-button{margin-top:24px}@media(max-width:560px){.focus-mode{padding-bottom:calc(112px + env(safe-area-inset-bottom))}.app-shell.is-immersive .focus-mode{padding-bottom:calc(18px + env(safe-area-inset-bottom))}.focus-finish-bar{position:relative!important;bottom:auto!important;margin-top:14px!important}.exercise-pager{margin-bottom:0!important}}.auth-screen{min-height:100vh;padding:max(28px,env(safe-area-inset-top)) 16px max(28px,env(safe-area-inset-bottom));background:radial-gradient(circle at 50% -10%,rgba(184,149,78,.15),transparent 34%),#080a0d}.auth-brand{width:min(520px,100%);margin:0 auto 22px}.auth-brand>span{color:var(--gold);font-size:10px;font-weight:900;letter-spacing:.36em}.auth-brand h1{margin:7px 0 2px;font-size:29px;letter-spacing:.055em}.auth-brand p{margin:0;color:#706c65;font-size:11px}.auth-card{width:min(520px,100%);margin:0 auto;padding:24px 19px;border:1px solid rgba(248,243,230,.09);border-radius:26px;background:linear-gradient(145deg,#16191dfa,#080a0cfe);box-shadow:inset 0 1px #ffffff08,0 30px 90px #00000073}.auth-seal{display:grid;place-items:center;width:57px;height:57px;margin-bottom:19px;border:1px solid rgba(223,195,125,.32);border-radius:50%;color:var(--gold-bright)}.auth-card h2{margin:8px 0 7px;font-size:clamp(33px,10vw,49px);line-height:.98;letter-spacing:-.06em}.auth-copy{margin:0 0 20px;color:#7b766e;font-size:12px;line-height:1.6}.auth-card form{display:grid;gap:13px}.auth-card label{margin:0}.auth-card label>span{display:block;margin-bottom:6px;color:#716d66;font-size:9px;font-weight:800;letter-spacing:.11em;text-transform:uppercase}.auth-card label>div{display:grid;grid-template-columns:22px 1fr;align-items:center;padding:0 12px;border:1px solid rgba(248,243,230,.08);border-radius:13px;background:#0b0e12;color:#716d66}.auth-card input{width:100%;padding:14px 4px;border:0;outline:0;background:transparent;color:var(--cream)}.auth-card .gold-button{margin-top:5px}.auth-status{padding:11px 12px;border:1px solid rgba(184,149,78,.18);border-radius:11px;background:#b8954e0b;color:#c1aa74;font-size:11px;line-height:1.45}.auth-text-button,.auth-switch{width:100%;border:0;background:transparent;color:#77726b;font-size:11px}.auth-text-button{margin-top:13px}.auth-switch{margin-top:15px;padding-top:15px;border-top:1px solid rgba(248,243,230,.06);color:var(--gold-bright);font-weight:800}.auth-loading{margin-top:20vh;text-align:center}.account-row{display:flex;align-items:center;gap:12px;padding:13px 12px;border-bottom:1px solid var(--line)}.account-row>svg{color:var(--gold)}.account-row strong,.account-row span{display:block}.account-row span{margin-top:3px;color:#6d6962;font-size:10px}.gym-workout-heading{min-width:0;flex:1}.gym-workout-title-row{display:flex;align-items:center;gap:9px;margin-top:5px}.gym-workout-title-row h2{min-width:0;margin:0}.change-workout-button{display:inline-flex;align-items:center;gap:5px;flex:0 0 auto;min-height:31px;padding:7px 9px;border:1px solid rgba(184,149,78,.22);border-radius:999px;background:#b8954e0b;color:var(--gold-bright);font-size:9px;font-weight:800;letter-spacing:.03em}.workout-change-modal{width:min(620px,100%);padding:20px;border:1px solid rgba(248,243,230,.1);border-radius:25px;background:radial-gradient(circle at 85% -15%,rgba(184,149,78,.12),transparent 30%),linear-gradient(145deg,#171a1f,#090b0e);box-shadow:0 30px 90px #0000009e;animation:modalRise .28s cubic-bezier(.18,.8,.2,1) both}.workout-change-modal header{display:flex;align-items:flex-start;justify-content:space-between;gap:14px}.workout-change-modal header h2{margin:6px 0 0;font-size:28px;letter-spacing:-.045em}.workout-change-modal header button{display:grid;place-items:center;width:38px;height:38px;border:1px solid rgba(248,243,230,.08);border-radius:12px;background:#ffffff06;color:#8d887f}.workout-change-modal>p{margin:14px 0 17px;color:#77736d;font-size:11px;line-height:1.55}.workout-change-list{display:grid;gap:8px}.workout-change-list button{display:flex;align-items:center;justify-content:space-between;gap:14px;width:100%;min-height:52px;padding:12px 14px;border:1px solid rgba(248,243,230,.075);border-radius:14px;background:#ffffff05;color:var(--cream);text-align:left}.workout-change-list button small{color:var(--gold);font-size:9px;font-weight:800;text-transform:uppercase;letter-spacing:.08em}.workout-change-list button.active{border-color:#5c916c47;background:#5c916c0f}.workout-change-list button.active small{color:#8fb89b}.workout-change-list button:disabled{opacity:.72}@media(max-width:390px){.gym-workout-title-row{align-items:flex-start;flex-direction:column}.change-workout-button{margin-top:2px}}.workout-change-modal{max-height:min(78vh,620px);overflow:hidden;display:flex;flex-direction:column}.workout-change-modal>p{margin:9px 0 11px}.workout-change-list{overflow-y:auto;overscroll-behavior:contain;-webkit-overflow-scrolling:touch;padding-bottom:max(4px,env(safe-area-inset-bottom))}@media(max-width:600px){.modal-backdrop:has(.workout-change-modal){align-items:flex-end;padding:0}.workout-change-modal{width:100%;max-height:72vh;margin:0;padding:17px 16px max(16px,env(safe-area-inset-bottom));border-radius:24px 24px 0 0}.workout-change-modal header h2{font-size:24px}.workout-change-modal>p{font-size:10px;line-height:1.4}.workout-change-list{gap:7px}.workout-change-list button{min-height:48px;padding:10px 13px}}.modal-backdrop:has(.workout-change-modal){position:fixed!important;top:0!important;right:0!important;bottom:0!important;left:0!important;z-index:1000!important;display:flex!important;align-items:center!important;justify-content:center!important;overflow:hidden!important;padding:max(18px,env(safe-area-inset-top)) 16px max(18px,env(safe-area-inset-bottom))!important;background:#020305c2!important;backdrop-filter:blur(12px);-webkit-backdrop-filter:blur(12px)}.workout-change-modal{position:relative!important;inset:auto!important;margin:0!important;max-height:calc(100dvh - max(36px,env(safe-area-inset-top)) - max(36px,env(safe-area-inset-bottom)))!important}@media(max-width:600px){.modal-backdrop:has(.workout-change-modal){align-items:flex-end!important;padding:max(12px,env(safe-area-inset-top)) 0 0!important}.workout-change-modal{width:100%!important;max-height:min(72dvh,590px)!important;border-radius:24px 24px 0 0!important}}.workout-picker-portal{position:fixed!important;top:0!important;right:0!important;bottom:0!important;left:0!important;z-index:var(--app-layer-modal, 120)!important;display:flex!important;align-items:center!important;justify-content:center!important;overflow:hidden!important;overscroll-behavior:none!important;padding:max(18px,env(safe-area-inset-top)) 16px max(18px,env(safe-area-inset-bottom))!important;background:#020305c7!important;backdrop-filter:blur(12px);-webkit-backdrop-filter:blur(12px)}.workout-picker-portal .workout-change-modal{position:relative!important;inset:auto!important;width:min(620px,100%)!important;max-height:calc(100dvh - 36px)!important;margin:0!important;overflow:hidden!important}.workout-picker-portal .workout-change-list{overflow-y:auto!important;overscroll-behavior:contain;-webkit-overflow-scrolling:touch}@media(max-width:600px){.workout-picker-portal{align-items:flex-end!important;padding:max(12px,env(safe-area-inset-top)) 0 0!important}.workout-picker-portal .workout-change-modal{width:100%!important;max-height:min(72dvh,590px)!important;border-radius:24px 24px 0 0!important}}.mobility-prompt{display:grid;grid-template-columns:42px 1fr auto;align-items:center;gap:12px;width:100%;margin-bottom:12px;padding:14px;border:1px solid rgba(184,149,78,.17);border-radius:18px;background:radial-gradient(circle at 90% -30%,rgba(184,149,78,.12),transparent 38%),linear-gradient(145deg,#14171bfa,#080a0cfc);color:var(--cream);text-align:left}.mobility-prompt.recovery{margin-top:8px;border-color:#63847638;background:radial-gradient(circle at 90% -30%,rgba(79,116,100,.14),transparent 38%),linear-gradient(145deg,#121816fa,#080b0afc)}.mobility-prompt-icon{display:grid;place-items:center;width:42px;height:42px;border:1px solid rgba(184,149,78,.22);border-radius:14px;color:var(--gold-bright);background:#b8954e0a}.mobility-prompt span,.mobility-prompt strong,.mobility-prompt small{display:block}.mobility-prompt span{color:var(--gold);font-size:8px;font-weight:900;letter-spacing:.12em}.mobility-prompt strong{margin-top:4px;font-size:15px}.mobility-prompt small{margin-top:3px;color:#716d66;font-size:9px}.mobility-prompt>svg{color:#625e58}.mobility-screen{min-height:calc(100vh - 100px);padding-bottom:30px}.mobility-topbar{display:flex;align-items:center;justify-content:space-between;margin-bottom:10px}.mobility-topbar button{display:flex;align-items:center;gap:6px;border:0;background:transparent;color:#8a857d;font-size:11px}.mobility-topbar>span{color:#625e58;font-size:10px;font-weight:800}.mobility-progress{height:3px;overflow:hidden;border-radius:999px;background:#f8f3e60f}.mobility-progress div{height:100%;border-radius:inherit;background:linear-gradient(90deg,#806127,var(--gold-bright));transition:width .3s ease}.mobility-flow-heading{padding:22px 2px 14px}.mobility-flow-heading h1{margin:7px 0 0;font-size:clamp(35px,11vw,54px);letter-spacing:-.06em}.movement-stage{padding:22px 18px;border:1px solid rgba(248,243,230,.085);border-radius:25px;background:radial-gradient(circle at 80% -15%,rgba(184,149,78,.1),transparent 30%),linear-gradient(145deg,#14171bfc,#080a0cfe);box-shadow:inset 0 1px #ffffff06,0 24px 70px #0000005c;text-align:center}.movement-number{color:var(--gold);font-size:10px;font-weight:900;letter-spacing:.14em}.movement-stage h2{margin:10px auto 8px;max-width:500px;font-size:clamp(28px,8vw,42px);letter-spacing:-.05em}.movement-stage>p{max-width:520px;margin:0 auto;color:#7a756e;font-size:12px;line-height:1.6}.movement-side{display:inline-block;margin-top:13px;padding:6px 9px;border-radius:999px;background:#b8954e0d;color:#aa925e;font-size:9px;font-weight:800;text-transform:uppercase;letter-spacing:.08em}.mobility-timer{display:grid;place-items:center;width:158px;height:158px;margin:25px auto 16px;border:1px solid rgba(223,195,125,.25);border-radius:50%;background:radial-gradient(circle,rgba(184,149,78,.08),transparent 66%);box-shadow:inset 0 0 30px #b8954e09,0 0 45px #b8954e12}.mobility-timer.running{animation:mobilityTimerPulse 1.8s ease-in-out infinite}.mobility-timer strong{display:block;font-size:55px;line-height:.8;letter-spacing:-.06em}.mobility-timer span{display:block;margin-top:-31px;color:#746f68;font-size:9px;font-weight:800;letter-spacing:.12em;text-transform:uppercase}@keyframes mobilityTimerPulse{50%{box-shadow:inset 0 0 30px #b8954e0e,0 0 65px #b8954e26}}.duration-adjuster{display:grid;grid-template-columns:1fr auto 1fr;align-items:center;gap:8px;max-width:300px;margin:0 auto 14px}.duration-adjuster button,.mobility-secondary-action,.mobility-finished-actions button{min-height:42px;border:1px solid rgba(248,243,230,.075);border-radius:11px;background:#ffffff05;color:#908a81;font-weight:800}.duration-adjuster span{color:var(--cream);font-size:12px;font-weight:800}.mobility-primary-actions{display:grid;gap:8px;max-width:400px;margin:0 auto}.mobility-primary-actions .gold-button{margin:0}.mobility-secondary-action{display:flex;align-items:center;justify-content:center;gap:7px}.mobility-finished-actions{display:grid;grid-template-columns:1fr 1fr;gap:8px;max-width:400px;margin:9px auto 0}.mobility-finished-actions button{display:flex;align-items:center;justify-content:center;gap:6px}.rep-target{margin:28px 0 22px}.rep-target strong,.rep-target span{display:block}.rep-target strong{font-size:65px;line-height:1;letter-spacing:-.07em}.rep-target span{margin-top:6px;color:#77726b;font-size:10px;font-weight:800;text-transform:uppercase;letter-spacing:.1em}.skip-movement{display:flex;align-items:center;justify-content:center;gap:6px;width:100%;margin-top:13px;border:0;background:transparent;color:#625e58;font-size:9px;font-weight:800}@media(max-width:390px){.movement-stage{padding:20px 14px}.mobility-timer{width:142px;height:142px}}.workout-intelligence{margin-bottom:13px;padding:19px;border:1px solid rgba(248,243,230,.09);border-radius:24px;background:radial-gradient(circle at 88% -12%,rgba(184,149,78,.13),transparent 30%),linear-gradient(145deg,#15181cfc,#080a0cfe);box-shadow:inset 0 1px #ffffff08,0 24px 70px #00000057}.workout-intelligence header h2{margin:7px 0 6px;font-size:clamp(29px,8vw,42px);letter-spacing:-.055em}.workout-intelligence header p{margin:0;color:#77726b;font-size:11px;line-height:1.55}.intelligence-metric-grid{display:grid;grid-template-columns:repeat(2,1fr);gap:8px;margin-top:17px}.intelligence-metric-grid article{padding:14px;border:1px solid rgba(248,243,230,.065);border-radius:15px;background:#ffffff04}.intelligence-metric-grid svg{color:var(--gold)}.intelligence-metric-grid span,.intelligence-metric-grid strong{display:block}.intelligence-metric-grid span{margin-top:11px;color:#68645e;font-size:8px;font-weight:900;letter-spacing:.1em;text-transform:uppercase}.intelligence-metric-grid strong{margin-top:5px;font-size:18px}.intelligence-detail-list{margin-top:10px;border-top:1px solid rgba(248,243,230,.06)}.intelligence-detail-list article{display:grid;grid-template-columns:42px 1fr;align-items:center;gap:11px;padding:14px 0;border-bottom:1px solid rgba(248,243,230,.055)}.intelligence-detail-icon{display:grid;place-items:center;width:40px;height:40px;border:1px solid rgba(184,149,78,.18);border-radius:13px;color:var(--gold);background:#b8954e09}.intelligence-detail-list span,.intelligence-detail-list strong,.intelligence-detail-list small{display:block}.intelligence-detail-list span{color:#69655f;font-size:8px;font-weight:900;letter-spacing:.1em;text-transform:uppercase}.intelligence-detail-list strong{margin-top:4px;font-size:13px}.intelligence-detail-list small{margin-top:4px;color:#807a72;font-size:9px}.intelligence-prs{margin-top:15px;padding-top:14px;border-top:1px solid rgba(248,243,230,.065)}.intelligence-prs>article{display:grid;grid-template-columns:28px 1fr auto;align-items:center;gap:9px;padding:10px 0}.intelligence-prs>article svg{color:var(--gold-bright)}.intelligence-prs article div strong,.intelligence-prs article div span{display:block}.intelligence-prs article div strong{font-size:12px}.intelligence-prs article div span{margin-top:3px;color:#6d6962;font-size:9px}.intelligence-prs article>strong{color:var(--gold-bright);font-size:11px;text-align:right}.training-overview{margin-bottom:13px;padding:19px;border:1px solid rgba(248,243,230,.09);border-radius:24px;background:radial-gradient(circle at 90% -18%,rgba(184,149,78,.14),transparent 32%),linear-gradient(145deg,#15181cfc,#080a0cfe);box-shadow:inset 0 1px #ffffff07,0 24px 70px #00000057}.training-overview>header h2{margin:7px 0 6px;font-size:clamp(31px,9vw,46px);letter-spacing:-.06em}.training-overview>header p{max-width:520px;margin:0;color:#77726b;font-size:11px;line-height:1.55}.training-overview-grid{display:grid;grid-template-columns:repeat(2,1fr);gap:8px;margin-top:17px}.training-overview-grid article{min-width:0;padding:14px;border:1px solid rgba(248,243,230,.065);border-radius:15px;background:#ffffff04}.training-overview-grid svg{color:var(--gold)}.training-overview-grid span,.training-overview-grid strong{display:block}.training-overview-grid span{margin-top:11px;color:#68645e;font-size:8px;font-weight:900;letter-spacing:.1em;text-transform:uppercase}.training-overview-grid strong{overflow:hidden;margin-top:5px;color:var(--cream);font-size:17px;text-overflow:ellipsis;white-space:nowrap}.muscle-volume-panel{margin-top:17px;padding-top:16px;border-top:1px solid rgba(248,243,230,.065)}.muscle-volume-heading{display:flex;align-items:end;justify-content:space-between;gap:12px;margin-bottom:14px}.muscle-volume-heading h3{margin:5px 0 0;font-size:18px;letter-spacing:-.035em}.muscle-volume-heading>small{color:#625e58;font-size:9px;font-weight:800;text-transform:uppercase;letter-spacing:.08em}.muscle-volume-row{display:grid;grid-template-columns:minmax(90px,.45fr) 1fr;align-items:center;gap:12px;padding:9px 0}.muscle-volume-row>div:first-child strong,.muscle-volume-row>div:first-child span{display:block}.muscle-volume-row>div:first-child strong{font-size:11px}.muscle-volume-row>div:first-child span{margin-top:3px;color:#66625d;font-size:8px}.muscle-volume-track{height:5px;overflow:hidden;border-radius:999px;background:#f8f3e60e}.muscle-volume-track div{height:100%;border-radius:inherit;background:linear-gradient(90deg,#806127,var(--gold-bright))}.analytics-empty{margin:0;color:#6e6963;font-size:11px;line-height:1.5}@media(min-width:700px){.training-overview-grid{grid-template-columns:repeat(4,1fr)}}.celebration-completion{overflow:visible}.celebration-seal{animation:celebrationSealIn .72s cubic-bezier(.16,.84,.24,1) both}.celebration-reveal{display:grid;gap:9px;width:100%;margin:22px 0 14px;text-align:left}.celebration-reveal>.eyebrow{padding:0 3px}.celebration-card{--celebration-index: 0;display:grid;grid-template-columns:48px 1fr;align-items:center;gap:13px;padding:16px;border:1px solid rgba(184,149,78,.24);border-radius:18px;background:radial-gradient(circle at 88% -25%,rgba(205,169,87,.18),transparent 38%),linear-gradient(145deg,#19160ffc,#0a0907fe);box-shadow:inset 0 1px #ffffff09,0 18px 55px #00000052;animation:celebrationCardIn .58s calc(.12s + var(--celebration-index) * .1s) cubic-bezier(.16,.84,.24,1) both}.celebration-card.milestone.streak{border-color:#bc613145;background:radial-gradient(circle at 88% -25%,rgba(188,97,49,.2),transparent 38%),linear-gradient(145deg,#1c120dfc,#0a0807fe)}.celebration-card.milestone.recovery{border-color:#4c7d6742;background:radial-gradient(circle at 88% -25%,rgba(76,125,103,.18),transparent 38%),linear-gradient(145deg,#101915fc,#070a09fe)}.celebration-card.milestone.reset{border-color:#bc844340}.celebration-card.milestone.first,.celebration-card.milestone.volume,.celebration-card.milestone.workouts{border-color:#b8954e3d}.celebration-card-icon{display:grid;place-items:center;width:48px;height:48px;border:1px solid rgba(223,195,125,.28);border-radius:15px;background:#b8954e0e;color:var(--gold-bright);box-shadow:0 0 35px #b8954e1a}.celebration-card-copy span,.celebration-card-copy strong,.celebration-card-copy small{display:block}.celebration-card-copy span{color:var(--gold);font-size:8px;font-weight:900;letter-spacing:.12em;text-transform:uppercase}.celebration-card-copy h2{margin:5px 0 3px;font-size:19px;letter-spacing:-.035em}.celebration-card-copy strong{color:var(--gold-bright);font-size:16px}.celebration-card-copy small{margin-top:3px;color:#817a6f;font-size:9px}.celebration-summary{width:100%;margin-top:8px;padding:17px;border:1px solid rgba(248,243,230,.075);border-radius:19px;background:#ffffff04;text-align:left}.celebration-metrics{grid-template-columns:repeat(2,1fr);margin-top:12px}.completion-muscles{display:flex;flex-wrap:wrap;gap:6px;margin-top:11px}.completion-muscles span{padding:6px 8px;border-radius:999px;background:#ffffff07;color:#827c73;font-size:8px;font-weight:800}@keyframes celebrationSealIn{0%{opacity:0;transform:scale(.62) rotate(-10deg)}70%{opacity:1;transform:scale(1.06) rotate(2deg)}to{opacity:1;transform:scale(1) rotate(0)}}@keyframes celebrationCardIn{0%{opacity:0;transform:translateY(18px) scale(.97)}to{opacity:1;transform:translateY(0) scale(1)}}@media(min-width:620px){.celebration-metrics{grid-template-columns:repeat(4,1fr)}}.mobility-prompt{align-items:flex-start}.mobility-prompt-copy{min-width:0}.mobility-focus-list{display:flex;flex-wrap:wrap;gap:5px;margin-top:9px}.mobility-focus-list em{padding:5px 7px;border-radius:999px;background:#ffffff07;color:#8e887f;font-size:8px;font-style:normal;font-weight:800}.mobility-prompt-reason{display:flex;align-items:flex-start;gap:6px;margin:10px 0 0;color:#716d66;font-size:9px;line-height:1.45}.mobility-prompt-reason svg{flex:0 0 auto;margin-top:1px;color:var(--gold)}.mobility-score-mini{display:grid;place-items:center;min-width:54px;padding:8px;border:1px solid rgba(184,149,78,.18);border-radius:14px;background:#b8954e0a}.mobility-score-mini strong,.mobility-score-mini span{display:block;text-align:center}.mobility-score-mini strong{color:var(--gold-bright);font-size:19px}.mobility-score-mini span{margin-top:2px;color:#6f6a63;font-size:7px;font-weight:900;letter-spacing:.08em;text-transform:uppercase}.recovery-intelligence-card{display:grid;grid-template-columns:74px 1fr;align-items:center;gap:15px;margin-bottom:12px;padding:16px;border:1px solid rgba(248,243,230,.08);border-radius:20px;background:radial-gradient(circle at 88% -22%,rgba(83,125,105,.13),transparent 36%),linear-gradient(145deg,#121816fc,#080a09fe)}.recovery-intelligence-card.medium{border-color:#b8954e29;background:radial-gradient(circle at 88% -22%,rgba(184,149,78,.12),transparent 36%),linear-gradient(145deg,#171510fc,#090907fe)}.recovery-intelligence-card.low{border-color:#9d543a2b;background:radial-gradient(circle at 88% -22%,rgba(157,84,58,.12),transparent 36%),linear-gradient(145deg,#18110ffc,#0a0807fe)}.recovery-score-ring{display:grid;place-items:center;width:70px;height:70px;border:1px solid rgba(100,157,128,.25);border-radius:50%;background:#4c7d670d;color:#8fb89b}.recovery-score-ring svg{grid-area:1 / 1;transform:translateY(-12px)}.recovery-score-ring strong{grid-area:1 / 1;transform:translateY(9px);font-size:23px}.recovery-intelligence-card h2{margin:6px 0 4px;font-size:18px;letter-spacing:-.035em}.recovery-intelligence-card p{margin:0;color:#77726b;font-size:10px;line-height:1.5}@media(max-width:390px){.mobility-prompt{grid-template-columns:38px 1fr}.mobility-prompt>.mobility-score-mini{grid-column:2;justify-self:start;min-width:72px;grid-auto-flow:column;gap:5px}.mobility-score-mini strong{font-size:16px}.recovery-intelligence-card{grid-template-columns:62px 1fr}.recovery-score-ring{width:58px;height:58px}}.coach-card{margin-bottom:12px;padding:17px;border:1px solid rgba(184,149,78,.16);border-radius:21px;background:radial-gradient(circle at 90% -20%,rgba(184,149,78,.14),transparent 36%),linear-gradient(145deg,#161613fc,#080908fe);box-shadow:inset 0 1px #ffffff07,0 20px 62px #0000004a}.coach-card.recovery{border-color:#53846c38;background:radial-gradient(circle at 90% -20%,rgba(83,132,108,.16),transparent 36%),linear-gradient(145deg,#111915fc,#070a08fe)}.coach-card.consistency,.coach-card.momentum{border-color:#b25d2e33;background:radial-gradient(circle at 90% -20%,rgba(178,93,46,.15),transparent 36%),linear-gradient(145deg,#19120efc,#0a0807fe)}.coach-card.strength,.coach-card.milestone{border-color:#b8954e38}.coach-card.programming{border-color:#695c8f33;background:radial-gradient(circle at 90% -20%,rgba(105,92,143,.15),transparent 36%),linear-gradient(145deg,#14121bfc,#08080bfe)}.coach-card-header{display:grid;grid-template-columns:43px 1fr auto;align-items:center;gap:11px}.coach-card-icon{display:grid;place-items:center;width:43px;height:43px;border:1px solid rgba(184,149,78,.2);border-radius:14px;background:#b8954e0b;color:var(--gold-bright)}.coach-card-header small{display:block;margin-top:3px;color:#777169;font-size:9px;font-weight:800}.coach-priority{display:grid;place-items:center;min-width:35px;height:28px;padding:0 7px;border:1px solid rgba(248,243,230,.07);border-radius:999px;color:#7d776f;font-size:9px;font-weight:900}.coach-card-body{margin-top:14px}.coach-card-body h2{margin:0;font-size:21px;letter-spacing:-.042em}.coach-card-body p{margin:7px 0 0;color:#7d776f;font-size:11px;line-height:1.55}.coach-evidence{display:flex;flex-wrap:wrap;gap:6px;margin-top:12px}.coach-evidence span{padding:6px 8px;border-radius:999px;background:#ffffff07;color:#898278;font-size:8px;font-weight:800}.coach-action{display:grid;grid-template-columns:18px 1fr 18px;align-items:center;gap:8px;width:100%;margin-top:14px;padding:12px;border:1px solid rgba(184,149,78,.18);border-radius:13px;background:#b8954e0b;color:var(--gold-bright);font-size:10px;font-weight:900;text-align:left}.coach-action svg:last-child{justify-self:end}.coach-card-empty{display:grid;grid-template-columns:43px 1fr;align-items:center;gap:12px}.coach-card-empty h2{margin:5px 0 3px;font-size:17px}.coach-card-empty p{margin:0;color:#777169;font-size:10px;line-height:1.45}.coach-center-screen{padding-bottom:96px}.coach-center-hero{padding:20px;border:1px solid rgba(184,149,78,.17);border-radius:24px;background:radial-gradient(circle at 90% -18%,rgba(184,149,78,.15),transparent 35%),linear-gradient(145deg,#161613fc,#080908fe);box-shadow:inset 0 1px #ffffff08,0 24px 70px #00000054}.coach-center-hero-icon{display:grid;place-items:center;width:56px;height:56px;margin-bottom:15px;border:1px solid rgba(184,149,78,.24);border-radius:18px;background:#b8954e0d;color:var(--gold-bright)}.coach-center-hero h2{margin:7px 0 6px;font-size:clamp(31px,9vw,45px);letter-spacing:-.055em}.coach-center-hero p{max-width:520px;margin:0;color:#7a746c;font-size:11px;line-height:1.55}.coach-center-primary{margin-top:17px;padding:13px;border:1px solid rgba(248,243,230,.065);border-radius:14px;background:#ffffff04}.coach-center-primary span,.coach-center-primary strong,.coach-center-primary small{display:block}.coach-center-primary span{color:#6f6a63;font-size:8px;font-weight:900;letter-spacing:.09em;text-transform:uppercase}.coach-center-primary strong{margin-top:5px;font-size:15px}.coach-center-primary small{margin-top:4px;color:var(--gold);font-size:8px;font-weight:800}.coach-center-filters{display:flex;gap:7px;overflow-x:auto;margin:13px 0;padding-bottom:3px;scrollbar-width:none}.coach-center-filters::-webkit-scrollbar{display:none}.coach-center-filters button{display:flex;align-items:center;gap:6px;flex:0 0 auto;padding:8px 10px;border:1px solid rgba(248,243,230,.07);border-radius:999px;background:#ffffff05;color:#706b64;font-size:9px;font-weight:800}.coach-center-filters button span{display:grid;place-items:center;min-width:18px;height:18px;padding:0 5px;border-radius:999px;background:#ffffff09;font-size:7px}.coach-center-filters button.active{border-color:#b8954e45;background:#b8954e0f;color:var(--gold-bright)}.coach-center-grid{display:grid;gap:9px}.coach-center-card{padding:16px;border:1px solid rgba(248,243,230,.075);border-radius:18px;background:linear-gradient(145deg,#13161afa,#080a0cfe)}.coach-center-card.recovery{border-color:#53846c36}.coach-center-card.consistency,.coach-center-card.momentum{border-color:#b25d2e30}.coach-center-card.programming{border-color:#695c8f36}.coach-center-card.strength,.coach-center-card.milestone{border-color:#b8954e33}.coach-center-card>header{display:grid;grid-template-columns:42px 1fr;align-items:center;gap:11px}.coach-center-icon{display:grid;place-items:center;width:42px;height:42px;border:1px solid rgba(184,149,78,.18);border-radius:14px;background:#b8954e0a;color:var(--gold)}.coach-center-card header span,.coach-center-card header small{display:block}.coach-center-card header span{color:#8d867d;font-size:9px;font-weight:900}.coach-center-card header small{margin-top:3px;color:#625e58;font-size:8px}.coach-center-card h3{margin:14px 0 5px;font-size:18px;letter-spacing:-.035em}.coach-center-card>p{margin:0;color:#777169;font-size:10px;line-height:1.5}.coach-center-evidence{display:flex;flex-wrap:wrap;gap:6px;margin-top:11px}.coach-center-evidence span{padding:6px 8px;border-radius:999px;background:#ffffff07;color:#878077;font-size:8px;font-weight:800}.coach-center-card>button{display:grid;grid-template-columns:18px 1fr 18px;align-items:center;gap:8px;width:100%;margin-top:13px;padding:11px 12px;border:1px solid rgba(184,149,78,.16);border-radius:12px;background:#b8954e0a;color:var(--gold-bright);font-size:9px;font-weight:900;text-align:left}.coach-center-card>button svg:last-child{justify-self:end}@media(min-width:720px){.coach-center-grid{grid-template-columns:repeat(2,1fr)}}.home-dashboard{padding-bottom:28px}.home-welcome{margin:3px 2px 13px}.home-welcome h1{margin:6px 0 4px;font-size:clamp(31px,9vw,46px);letter-spacing:-.06em}.home-welcome p{margin:0;color:#777169;font-size:10px}.home-focus-card{position:relative;overflow:hidden;margin-bottom:12px;padding:20px;border:1px solid rgba(184,149,78,.2);border-radius:25px;background:radial-gradient(circle at 88% -18%,rgba(184,149,78,.18),transparent 35%),linear-gradient(145deg,#191711fc,#090907fe);box-shadow:inset 0 1px #ffffff08,0 25px 75px #00000059}.home-focus-orbit{position:absolute;border:1px solid rgba(184,149,78,.07);border-radius:50%;pointer-events:none}.home-focus-orbit.one{width:210px;height:210px;top:-132px;right:-62px}.home-focus-orbit.two{width:290px;height:290px;top:-176px;right:-101px}.home-focus-head{position:relative;display:grid;grid-template-columns:1fr auto;align-items:start;gap:14px}.home-focus-head h2{margin:7px 0 5px;font-size:clamp(28px,8vw,42px);letter-spacing:-.055em}.home-focus-head p{margin:0;color:#817a70;font-size:10px;line-height:1.5}.home-readiness-badge{display:grid;justify-items:center;min-width:66px;padding:10px 8px;border:1px solid rgba(184,149,78,.18);border-radius:16px;background:#b8954e0a;color:var(--gold-bright)}.home-readiness-badge.high{border-color:#53846c45;background:#53846c0f;color:#92bda3}.home-readiness-badge.low{border-color:#a653363d;background:#a653360d;color:#bd826d}.home-readiness-badge strong{margin-top:5px;font-size:22px}.home-readiness-badge span{margin-top:2px;color:#756f67;font-size:7px;font-weight:900;letter-spacing:.08em;text-transform:uppercase}.home-workout-selector{position:relative;display:grid;grid-template-columns:1fr auto;align-items:center;width:100%;margin-top:18px;padding:13px;border:1px solid rgba(248,243,230,.075);border-radius:14px;background:#ffffff05;color:var(--cream);text-align:left}.home-workout-selector div span,.home-workout-selector div strong{display:block}.home-workout-selector div span{color:#706a62;font-size:8px;font-weight:900;letter-spacing:.08em;text-transform:uppercase}.home-workout-selector div strong{margin-top:4px;font-size:14px}.home-workout-selector>svg{color:#706a62}.home-active-progress{margin-top:12px}.home-active-progress>div:first-child,.home-card-progress-copy{display:flex;justify-content:space-between;gap:12px}.home-active-progress span,.home-active-progress strong,.home-card-progress-copy span{color:#79736b;font-size:8px;font-weight:800}.home-progress-track,.home-week-track{height:5px;overflow:hidden;margin-top:7px;border-radius:999px;background:#f8f3e60f}.home-progress-track div,.home-week-track div{height:100%;border-radius:inherit;background:linear-gradient(90deg,#74531d,var(--gold-bright))}.home-primary-action{position:relative;width:100%;margin-top:14px}.home-intelligence-grid,.home-recent-grid{display:grid;gap:9px;margin-bottom:12px}.home-dashboard-card,.home-week-card,.home-recent-card{border:1px solid rgba(248,243,230,.075);border-radius:19px;background:linear-gradient(145deg,#13161afa,#080a0cfe)}.home-dashboard-card{padding:16px;color:var(--cream);text-align:left}.home-dashboard-card.recovery.high{border-color:#53846c38}.home-dashboard-card.recovery.low{border-color:#a6533630}.home-dashboard-card.forge{border-color:#b8954e2e}.home-dashboard-card>header{display:grid;grid-template-columns:37px 1fr;align-items:center;gap:10px}.home-card-icon{display:grid;place-items:center;width:37px;height:37px;border:1px solid rgba(184,149,78,.17);border-radius:12px;background:#b8954e09;color:var(--gold)}.home-dashboard-card header>span{color:#7b756d;font-size:9px;font-weight:900;letter-spacing:.07em;text-transform:uppercase}.home-dashboard-card>strong{display:block;margin-top:13px;font-size:17px}.home-dashboard-card>small{display:block;margin-top:5px;color:#777169;font-size:9px;line-height:1.45}.home-score-row{display:grid;grid-template-columns:58px 1fr;align-items:center;gap:12px;margin-top:12px}.home-score-row>strong{font-size:31px;color:var(--gold-bright)}.home-score-row span,.home-score-row small{display:block}.home-score-row span{color:#a59d91;font-size:10px;font-weight:900}.home-score-row small{margin-top:4px;color:#716c65;font-size:8px;line-height:1.4}.home-card-progress-copy{margin-top:12px}.home-week-card{margin-bottom:12px;padding:17px}.home-week-card>header{display:flex;align-items:flex-end;justify-content:space-between;gap:12px}.home-week-card h2{margin:6px 0 0;font-size:20px}.home-week-card>header>strong{color:var(--gold-bright);font-size:24px}.home-week-stats{display:grid;grid-template-columns:repeat(2,1fr);gap:7px;margin-top:13px}.home-week-stats article{padding:11px;border:1px solid rgba(248,243,230,.055);border-radius:13px;background:#ffffff04}.home-week-stats svg{color:var(--gold)}.home-week-stats span,.home-week-stats strong{display:block}.home-week-stats span{margin-top:8px;color:#69645e;font-size:7px;font-weight:900;letter-spacing:.08em;text-transform:uppercase}.home-week-stats strong{margin-top:4px;font-size:13px}.home-recent-card{padding:15px;color:var(--cream);text-align:left}.home-recent-card header{display:grid;grid-template-columns:21px 1fr 16px;align-items:center;gap:7px}.home-recent-card header svg:first-child{color:var(--gold)}.home-recent-card header svg:last-child{color:#66615b}.home-recent-card header span{color:#756f67;font-size:8px;font-weight:900;letter-spacing:.08em;text-transform:uppercase}.home-recent-card>strong{display:block;margin-top:13px;font-size:15px}.home-recent-card>small{display:block;margin-top:5px;color:#777169;font-size:8px;line-height:1.4}.home-quick-actions{display:grid;gap:7px}.home-quick-actions button{display:grid;grid-template-columns:21px 1fr 18px;align-items:center;gap:9px;width:100%;padding:13px 14px;border:1px solid rgba(248,243,230,.07);border-radius:14px;background:#ffffff04;color:var(--cream);text-align:left}.home-quick-actions button svg:first-child{color:var(--gold)}.home-quick-actions button svg:last-child{justify-self:end;color:#66615b}.home-quick-actions span{font-size:10px;font-weight:900}@media(min-width:680px){.home-intelligence-grid,.home-recent-grid,.home-quick-actions{grid-template-columns:repeat(2,1fr)}.home-week-stats{grid-template-columns:repeat(4,1fr)}}@media(max-width:390px){.home-focus-head{grid-template-columns:1fr}.home-readiness-badge{grid-template-columns:auto auto auto;align-items:center;justify-content:start;gap:6px;min-width:0;width:max-content}.home-readiness-badge strong,.home-readiness-badge span{margin-top:0}}.weekly-training-strip{margin-bottom:12px;padding:16px;border:1px solid rgba(248,243,230,.075);border-radius:19px;background:linear-gradient(145deg,#13161afa,#080a0cfe)}.weekly-training-strip>header{display:flex;justify-content:space-between;align-items:flex-end;gap:12px;margin-bottom:12px}.weekly-training-strip h2{margin:5px 0 0;font-size:18px}.weekly-training-strip>header button{padding:7px 9px;border:1px solid rgba(184,149,78,.17);border-radius:999px;background:#b8954e0a;color:var(--gold-bright);font-size:8px;font-weight:900}.weekly-training-days{display:grid;grid-template-columns:repeat(7,minmax(0,1fr));gap:5px}.weekly-training-day{min-width:0;padding:8px 3px;border:1px solid rgba(248,243,230,.06);border-radius:12px;background:#ffffff04;color:#777169}.weekly-training-day>span,.weekly-training-day>strong,.weekly-training-day>small{display:block}.weekly-training-day>span{font-size:7px;font-weight:900}.weekly-training-day>strong{margin-top:3px;color:var(--cream);font-size:13px}.weekly-training-day>small{overflow:hidden;margin-top:5px;color:#625e58;font-size:6px;text-overflow:ellipsis;white-space:nowrap}.weekly-day-status{display:grid;place-items:center;width:23px;height:23px;margin:6px auto 0;border-radius:50%;background:#ffffff06}.weekly-training-day.completed{border-color:#53846c3b;color:#91b8a0}.weekly-training-day.today,.weekly-training-day.rest-today{border-color:#b8954e47;background:#b8954e0d;color:var(--gold-bright)}.weekly-training-day.missed{border-color:#a6533633;color:#b87863}.weekly-training-day.rest{color:#777169}.weekly-mobility-icons{display:flex;justify-content:center;gap:3px;margin-top:5px;color:var(--gold)}.weekly-calendar-hero{display:grid;grid-template-columns:52px 1fr;align-items:center;gap:14px;padding:18px;border:1px solid rgba(184,149,78,.17);border-radius:21px;background:radial-gradient(circle at 90% -18%,rgba(184,149,78,.14),transparent 36%),linear-gradient(145deg,#161613fc,#080908fe)}.weekly-calendar-hero>svg{color:var(--gold-bright)}.weekly-calendar-hero h2{margin:6px 0 4px;font-size:24px}.weekly-calendar-hero p{margin:0;color:#777169;font-size:9px;line-height:1.45}.weekly-calendar-summary{display:grid;grid-template-columns:repeat(4,1fr);gap:7px;margin:11px 0}.weekly-calendar-summary article{padding:11px 8px;border:1px solid rgba(248,243,230,.06);border-radius:13px;background:#ffffff04}.weekly-calendar-summary span,.weekly-calendar-summary strong{display:block;text-align:center}.weekly-calendar-summary span{color:#6c675f;font-size:7px;font-weight:900;text-transform:uppercase}.weekly-calendar-summary strong{margin-top:4px;font-size:17px}.weekly-calendar-days{display:grid;gap:9px}.weekly-calendar-day{padding:15px;border:1px solid rgba(248,243,230,.07);border-radius:17px;background:linear-gradient(145deg,#13161afa,#080a0cfe)}.weekly-calendar-day.completed{border-color:#53846c38}.weekly-calendar-day.today,.weekly-calendar-day.rest-today{border-color:#b8954e42}.weekly-calendar-day.missed{border-color:#a6533633}.weekly-calendar-day>header{display:flex;justify-content:space-between;align-items:center;gap:12px}.weekly-calendar-date span,.weekly-calendar-date strong{display:block}.weekly-calendar-date span{color:#7c766e;font-size:9px;font-weight:900}.weekly-calendar-date strong{margin-top:3px;font-size:20px}.weekly-calendar-status{display:flex;align-items:center;gap:5px;color:#817a71;font-size:8px;font-weight:900}.weekly-calendar-day.completed .weekly-calendar-status{color:#91b8a0}.weekly-calendar-day.missed .weekly-calendar-status{color:#b87863}.weekly-calendar-day>label{display:block;margin-top:13px}.weekly-calendar-day>label>span{display:block;margin-bottom:6px;color:#69645e;font-size:8px;font-weight:900;text-transform:uppercase}.weekly-calendar-day select{width:100%;padding:11px 12px;border:1px solid rgba(248,243,230,.07);border-radius:12px;background:#0b0e12;color:var(--cream)}.weekly-completed-workout{display:grid;grid-template-columns:20px 1fr;align-items:center;gap:8px;margin-top:11px;padding:10px;border-radius:11px;background:#53846c0d;color:#91b8a0}.weekly-completed-workout span,.weekly-completed-workout strong{display:block}.weekly-completed-workout span{font-size:7px;font-weight:900;text-transform:uppercase}.weekly-completed-workout strong{margin-top:3px;font-size:10px}.weekly-recovery-tags{display:flex;flex-wrap:wrap;gap:6px;margin-top:10px}.weekly-recovery-tags span{display:flex;align-items:center;gap:4px;padding:6px 8px;border-radius:999px;background:#b8954e0a;color:#938978;font-size:7px;font-weight:800}@media(max-width:390px){.weekly-training-days{gap:3px}.weekly-training-day{padding-inline:1px}.weekly-calendar-summary{grid-template-columns:repeat(2,1fr)}}.readiness-home-card{display:grid;grid-template-columns:auto 1fr auto;align-items:center;gap:12px;width:100%;margin-bottom:12px;padding:16px;border:1px solid rgba(184,149,78,.18);border-radius:19px;background:radial-gradient(circle at 90% -22%,rgba(184,149,78,.13),transparent 36%),linear-gradient(145deg,#161613fc,#080908fe);color:var(--cream);text-align:left}.readiness-home-card.high{border-color:#53846c3d}.readiness-home-card.low{border-color:#a653363b}.readiness-home-card.moderate{border-color:#b8844138}.readiness-home-card.incomplete{border-style:dashed}.readiness-home-icon,.readiness-score{display:grid;place-items:center;width:58px;height:58px;border:1px solid rgba(184,149,78,.18);border-radius:17px;background:#b8954e0a;color:var(--gold-bright)}.readiness-score strong{font-size:22px}.readiness-score span{color:#756f67;font-size:7px;font-weight:900;text-transform:uppercase}.readiness-home-card>div:nth-child(2)>strong,.readiness-home-copy>strong{display:block;margin-top:5px;font-size:15px}.readiness-home-card small{display:block;margin-top:4px;color:#777169;font-size:8px;line-height:1.45}.readiness-home-card>svg{color:#6e6861}.readiness-factor-row{display:flex;gap:6px;margin-top:9px}.readiness-factor-row span{display:flex;align-items:center;gap:3px;padding:5px 7px;border-radius:999px;background:#ffffff06;color:#837c73;font-size:8px;font-weight:800}.readiness-factor-row span.supportive{color:#91b8a0}.readiness-factor-row span.concern{color:#bd826d}.readiness-overlay{position:fixed;top:0;right:0;bottom:0;left:0;z-index:1000;display:grid;place-items:end center;padding:14px;background:#000000c2;-webkit-backdrop-filter:blur(10px);backdrop-filter:blur(10px)}.readiness-modal{width:min(100%,560px);max-height:calc(100vh - 28px);overflow-y:auto;padding:20px;border:1px solid rgba(184,149,78,.2);border-radius:24px;background:radial-gradient(circle at 90% -15%,rgba(184,149,78,.16),transparent 35%),linear-gradient(145deg,#161613fe,#080908);box-shadow:0 28px 90px #0000008c}.readiness-modal>header{display:grid;grid-template-columns:1fr auto;gap:12px}.readiness-modal h2{margin:7px 0 5px;font-size:25px}.readiness-modal header p{margin:0;color:#777169;font-size:9px;line-height:1.5}.readiness-close{display:grid;place-items:center;width:36px;height:36px;border:1px solid rgba(248,243,230,.07);border-radius:12px;background:#ffffff05;color:#807970}.readiness-preview{display:flex;align-items:baseline;gap:9px;margin:15px 0;padding:13px;border:1px solid rgba(248,243,230,.06);border-radius:14px;background:#ffffff04}.readiness-preview strong{color:var(--gold-bright);font-size:30px}.readiness-preview span{color:#777169;font-size:8px;font-weight:900;text-transform:uppercase}.readiness-fields{display:grid;gap:10px}.readiness-field{padding:13px;border:1px solid rgba(248,243,230,.06);border-radius:14px;background:#ffffff04}.readiness-field>header{display:flex;justify-content:space-between;gap:12px}.readiness-field header>div{display:flex;align-items:center;gap:7px}.readiness-field header svg{color:var(--gold)}.readiness-field header strong{font-size:11px}.readiness-field header>span{color:#837c73;font-size:9px;font-weight:900}.readiness-options{display:grid;grid-template-columns:repeat(5,1fr);gap:6px;margin-top:11px}.readiness-options button{min-height:40px;border:1px solid rgba(248,243,230,.07);border-radius:11px;background:#ffffff05;color:#777169;font-size:12px;font-weight:900}.readiness-options button.active{border-color:#b8954e4d;background:#b8954e14;color:var(--gold-bright)}.readiness-scale{display:flex;justify-content:space-between;margin-top:6px}.readiness-scale span{color:#625e58;font-size:7px}.readiness-save{width:100%;margin-top:14px}@media(min-width:700px){.readiness-overlay{place-items:center}}@media(max-width:390px){.readiness-home-card{grid-template-columns:52px 1fr}.readiness-home-card>svg{display:none}.readiness-score,.readiness-home-icon{width:52px;height:52px}.readiness-factor-row{flex-wrap:wrap}}.readiness-overlay{overflow-y:auto;overscroll-behavior:contain}.readiness-modal{position:relative;margin:auto 0 0}@media(min-width:700px){.readiness-modal{margin:auto}}.notification-preview{display:grid;grid-template-columns:46px 1fr auto;align-items:center;gap:12px;width:100%;margin-bottom:12px;padding:15px;border:1px solid rgba(184,149,78,.16);border-radius:18px;background:radial-gradient(circle at 92% -25%,rgba(184,149,78,.12),transparent 36%),linear-gradient(145deg,#141513fc,#080908fe);color:var(--cream);text-align:left}.notification-preview.empty{border-color:#f8f3e612}.notification-preview-icon{display:grid;place-items:center;width:46px;height:46px;border:1px solid rgba(184,149,78,.17);border-radius:14px;background:#b8954e0a;color:var(--gold-bright)}.notification-preview strong,.notification-preview small{display:block}.notification-preview strong{margin-top:5px;font-size:14px}.notification-preview small{margin-top:4px;color:#777169;font-size:8px;line-height:1.45}.notification-preview>svg{color:#6f6962}.notification-screen{padding-bottom:96px}.notification-hero{display:grid;grid-template-columns:52px 1fr;align-items:center;gap:14px;padding:18px;border:1px solid rgba(184,149,78,.17);border-radius:21px;background:radial-gradient(circle at 90% -18%,rgba(184,149,78,.14),transparent 36%),linear-gradient(145deg,#161613fc,#080908fe)}.notification-hero>svg{color:var(--gold-bright)}.notification-hero h2{margin:6px 0 4px;font-size:24px}.notification-hero p{margin:0;color:#777169;font-size:9px;line-height:1.45}.notification-list{display:grid;gap:9px;margin-top:12px}.notification-item{display:grid;grid-template-columns:44px 1fr;gap:12px;padding:15px;border:1px solid rgba(248,243,230,.07);border-radius:17px;background:linear-gradient(145deg,#13161afa,#080a0cfe)}.notification-item.unread{border-color:#b8954e38}.notification-item.read{opacity:.78}.notification-item-icon{display:grid;place-items:center;width:44px;height:44px;border:1px solid rgba(184,149,78,.16);border-radius:13px;background:#b8954e09;color:var(--gold)}.notification-item-copy>div:first-child{display:flex;justify-content:space-between;gap:12px}.notification-item-copy>div:first-child span,.notification-item-copy>div:first-child small{color:#6c675f;font-size:7px;font-weight:900;text-transform:uppercase}.notification-item-copy>strong{display:block;margin-top:6px;font-size:15px}.notification-item-copy>p{margin:5px 0 0;color:#777169;font-size:9px;line-height:1.45}.notification-item-actions{display:flex;flex-wrap:wrap;gap:7px;margin-top:11px}.notification-item-actions button{display:inline-flex;align-items:center;gap:5px;padding:8px 10px;border:1px solid rgba(184,149,78,.17);border-radius:999px;background:#b8954e0a;color:var(--gold-bright);font-size:8px;font-weight:900}.notification-item-actions button.dismiss{border-color:#f8f3e612;background:#ffffff05;color:#777169}@media(max-width:390px){.notification-preview{grid-template-columns:42px 1fr}.notification-preview>svg{display:none}.notification-preview-icon{width:42px;height:42px}}html{scroll-behavior:smooth;background:var(--black)}body{overscroll-behavior-y:none;-webkit-tap-highlight-color:transparent;padding-bottom:env(safe-area-inset-bottom)}button,[role=button],select,input{touch-action:manipulation}button{cursor:pointer;-webkit-user-select:none;user-select:none}button:disabled{cursor:default;opacity:.52;pointer-events:none}button,a,input,select{outline:none}button:focus-visible,a:focus-visible,input:focus-visible,select:focus-visible{outline:2px solid rgba(223,195,125,.78);outline-offset:3px}.app-shell{min-height:100dvh;padding-bottom:calc(102px + env(safe-area-inset-bottom));transition:padding-bottom .24s ease}.app-shell.is-immersive,.app-shell.is-immersive .focus-mode,.app-shell.is-immersive .mobility-completion-screen,.app-shell.is-immersive .morning-mobility-intro{padding-bottom:calc(18px + env(safe-area-inset-bottom))}.screen-stage{min-height:calc(100dvh - 180px)}.app-shell.is-immersive .screen-stage{min-height:calc(100dvh - 120px)}.screen{min-height:inherit}.app-shell.is-transitioning{pointer-events:none}.app-shell.is-transitioning .app-header,.app-shell.is-transitioning .bottom-nav{pointer-events:auto}.bottom-nav button:disabled{opacity:.55}.gold-button,.setting-row,.home-quick-actions button,.home-recent-card,.home-dashboard-card,.notification-preview,.readiness-home-card,.coach-action,.notification-item-actions button{transition:transform .16s ease,border-color .18s ease,background-color .18s ease,filter .18s ease,opacity .18s ease}.gold-button:active,.setting-row:active,.home-quick-actions button:active,.home-recent-card:active,.home-dashboard-card:active,.notification-preview:active,.readiness-home-card:active,.coach-action:active,.notification-item-actions button:active{transform:translateY(1px) scale(.988)}.screen-stage[aria-busy=true]:after{content:"";position:fixed;z-index:45;top:calc(76px + env(safe-area-inset-top));left:50%;width:min(760px,100%);height:2px;transform:translate(-50%);background:linear-gradient(90deg,transparent,var(--gold-bright),transparent);background-size:42% 100%;animation:avarenLoadingBar .75s ease-in-out infinite;pointer-events:none}@keyframes avarenLoadingBar{0%{background-position:-60% 0}to{background-position:160% 0}}.readiness-overlay{padding:max(14px,env(safe-area-inset-top)) 14px max(14px,env(safe-area-inset-bottom));animation:avarenOverlayIn .2s ease both}.readiness-modal{animation:avarenModalIn .3s cubic-bezier(.2,.8,.2,1) both}@keyframes avarenOverlayIn{0%{opacity:0}to{opacity:1}}@keyframes avarenModalIn{0%{opacity:0;transform:translateY(24px) scale(.985)}to{opacity:1;transform:translateY(0) scale(1)}}.notification-item{animation:avarenCardReveal .28s cubic-bezier(.2,.75,.2,1) both}.notification-item:nth-child(2){animation-delay:35ms}.notification-item:nth-child(3){animation-delay:.07s}.notification-item:nth-child(4){animation-delay:.105s}@keyframes avarenCardReveal{0%{opacity:0;transform:translateY(8px)}to{opacity:1;transform:translateY(0)}}.empty-state{min-height:190px;display:grid;place-content:center;justify-items:center}.empty-state h2{margin:11px 0 5px}.empty-state p{max-width:390px;margin:0;color:var(--muted);line-height:1.55}.auth-loading{position:relative;overflow:hidden}.auth-loading:after{content:"";display:block;width:110px;height:3px;margin:18px auto 0;border-radius:999px;background:linear-gradient(90deg,transparent,var(--gold-bright),transparent);background-size:55% 100%;animation:avarenLoadingBar .8s ease-in-out infinite}.avaren-error-state{display:grid;justify-items:start;min-height:420px;padding:28px 20px;border:1px solid rgba(181,90,82,.24);border-radius:24px;background:radial-gradient(circle at 90% -15%,rgba(181,90,82,.14),transparent 35%),linear-gradient(145deg,#1a1312fc,#090808fe)}.avaren-error-icon{display:grid;place-items:center;width:58px;height:58px;margin-bottom:17px;border:1px solid rgba(181,90,82,.3);border-radius:18px;background:#b55a520f;color:#d17a72}.avaren-error-state h1{margin:8px 0 7px;font-size:clamp(28px,8vw,42px);letter-spacing:-.05em}.avaren-error-state>p{max-width:520px;margin:0;color:#918983;line-height:1.55}.avaren-error-actions{display:grid;gap:9px;width:min(100%,390px);margin-top:21px}.avaren-error-actions .gold-button{margin-top:0}.avaren-secondary-button{display:flex;justify-content:center;align-items:center;gap:9px;min-height:50px;padding:13px 16px;border:1px solid rgba(248,243,230,.09);border-radius:15px;background:#ffffff05;color:var(--cream);font-weight:800}.avaren-error-detail{width:100%;max-height:180px;overflow:auto;margin-top:18px;padding:12px;border-radius:12px;background:#0000003d;color:#bcaeaa;font-size:10px;white-space:pre-wrap}@media(max-width:560px){.app-header{padding-left:13px;padding-right:13px}.brand-subtitle{display:none}.status-pill{padding:7px 9px;font-size:8px}.screen{padding-bottom:calc(16px + env(safe-area-inset-bottom))}}@media(prefers-reduced-motion:reduce){html{scroll-behavior:auto}*,*:before,*:after{scroll-behavior:auto!important;animation-duration:.01ms!important;animation-iteration-count:1!important;transition-duration:.01ms!important}.screen,.app-shell.is-transitioning .screen{filter:none!important;transform:none!important}}.workout-menu-portal{z-index:var(--app-layer-modal, 120);display:grid;place-items:end center;overflow:hidden;overscroll-behavior:none;padding:max(14px,env(safe-area-inset-top)) 14px max(14px,env(safe-area-inset-bottom))}.workout-options-modal{width:min(100%,520px);max-width:100%;max-height:var(--app-overlay-max-height, min(92dvh, 720px));overflow-y:auto;overscroll-behavior:contain;-webkit-overflow-scrolling:touch;padding:20px;padding-bottom:calc(20px + env(safe-area-inset-bottom));border:1px solid rgba(184,149,78,.2);border-radius:24px;background:radial-gradient(circle at 90% -18%,rgba(184,149,78,.15),transparent 36%),linear-gradient(145deg,#161613fe,#080908);box-shadow:0 28px 90px #00000094;animation:avarenModalIn .28s cubic-bezier(.2,.8,.2,1) both}.workout-options-modal>header{display:grid;grid-template-columns:1fr auto;align-items:start;gap:12px}.workout-options-modal h2{margin:7px 0 0;font-size:25px}.workout-options-modal>p{margin:12px 0 0;color:#777169;font-size:10px;line-height:1.5}.workout-options-close{display:grid;place-items:center;width:37px;height:37px;border:1px solid rgba(248,243,230,.07);border-radius:12px;background:#ffffff05;color:#807970}.workout-options-list{display:grid;gap:8px;margin-top:16px}.workout-options-list>button{display:grid;grid-template-columns:43px 1fr;align-items:center;gap:11px;width:100%;padding:13px;border:1px solid rgba(248,243,230,.07);border-radius:14px;background:#ffffff04;color:var(--cream);text-align:left}.workout-options-list>button:active{transform:translateY(1px) scale(.99)}.workout-option-icon{display:grid;place-items:center;width:43px;height:43px;border:1px solid rgba(184,149,78,.17);border-radius:13px;background:#b8954e09;color:var(--gold)}.workout-options-list strong,.workout-options-list small{display:block}.workout-options-list strong{font-size:12px}.workout-options-list small{margin-top:4px;color:#746e66;font-size:8px;line-height:1.45}.workout-options-list>button.danger{border-color:#b55a5238;background:#b55a5209}.workout-options-list>button.danger .workout-option-icon{border-color:#b55a5240;background:#b55a520e;color:#d17a72}.workout-options-list>button.danger strong{color:#d9958e}.workout-options-cancel{width:100%;margin-top:12px;padding:12px;border:1px solid rgba(248,243,230,.07);border-radius:13px;background:#ffffff04;color:#8a837a;font-size:10px;font-weight:900}@media(min-width:700px){.workout-menu-portal{place-items:center}}.progress-readiness-entry{display:grid;grid-template-columns:46px 1fr auto;align-items:center;gap:12px;width:100%;margin-bottom:13px;padding:15px;border:1px solid rgba(83,132,108,.21);border-radius:18px;background:radial-gradient(circle at 90% -22%,rgba(83,132,108,.13),transparent 36%),linear-gradient(145deg,#111714fc,#080a09fe);color:var(--cream);text-align:left}.progress-readiness-icon{display:grid;place-items:center;width:46px;height:46px;border:1px solid rgba(83,132,108,.24);border-radius:14px;background:#53846c0d;color:#91b8a0}.progress-readiness-entry strong,.progress-readiness-entry small{display:block}.progress-readiness-entry strong{margin-top:5px;font-size:14px}.progress-readiness-entry small{margin-top:4px;color:#777169;font-size:8px;line-height:1.45}.progress-readiness-entry>svg{color:#6e6861}.readiness-card-trends{display:grid;justify-items:end;gap:4px;color:var(--gold-bright)}.readiness-card-trends span{font-size:7px;font-weight:900;text-transform:uppercase;white-space:nowrap}.readiness-trends-screen{padding-bottom:96px}.readiness-trends-hero{display:grid;grid-template-columns:92px 1fr;align-items:center;gap:16px;padding:19px;border:1px solid rgba(83,132,108,.2);border-radius:22px;background:radial-gradient(circle at 90% -18%,rgba(83,132,108,.14),transparent 36%),linear-gradient(145deg,#111714fc,#080a09fe)}.readiness-trends-score{display:grid;place-items:center;width:92px;height:92px;border:1px solid rgba(83,132,108,.24);border-radius:50%;background:#53846c0d}.readiness-trends-score strong{font-size:30px}.readiness-trends-score span{color:#777169;font-size:7px;font-weight:900;text-transform:uppercase}.readiness-trends-score.high{color:#91b8a0}.readiness-trends-score.low{color:#d17a72;border-color:#b55a523d}.readiness-trends-hero h2{margin:6px 0 4px;font-size:23px}.readiness-trends-hero p{margin:0;color:#777169;font-size:9px;line-height:1.45}.readiness-summary-grid{display:grid;grid-template-columns:repeat(2,1fr);gap:8px;margin:11px 0}.readiness-summary-grid article,.readiness-factor-grid article,.readiness-correlation-grid article{padding:13px;border:1px solid rgba(248,243,230,.065);border-radius:14px;background:#ffffff04}.readiness-summary-grid svg,.readiness-factor-grid svg,.readiness-correlation-grid svg{color:var(--gold)}.readiness-summary-grid span,.readiness-summary-grid strong,.readiness-summary-grid small{display:block}.readiness-summary-grid span{margin-top:8px;color:#6c675f;font-size:7px;font-weight:900;text-transform:uppercase}.readiness-summary-grid strong{margin-top:4px;font-size:21px}.readiness-summary-grid small{margin-top:3px;color:#777169;font-size:8px}.readiness-chart-panel,.readiness-correlation-panel,.readiness-low-guidance{margin-bottom:11px;padding:17px;border:1px solid rgba(248,243,230,.07);border-radius:18px;background:linear-gradient(145deg,#13161afa,#080a0cfe)}.readiness-chart-panel>header{display:flex;justify-content:space-between;align-items:flex-end}.readiness-chart-panel h2{margin:5px 0 0;font-size:18px}.readiness-chart-panel>header>strong{color:var(--gold-bright);font-size:24px}.readiness-mini-trend{display:flex;align-items:end;gap:4px;height:92px;margin-top:15px}.readiness-mini-trend span{flex:1;min-width:3px;border-radius:999px 999px 2px 2px;background:linear-gradient(180deg,var(--gold-bright),#74531d)}.readiness-chart-dates{display:flex;justify-content:space-between;margin-top:7px}.readiness-chart-dates span{color:#66615b;font-size:7px}.readiness-factor-grid{display:grid;gap:8px;margin-bottom:11px}.readiness-factor-grid article>header{display:grid;grid-template-columns:18px 1fr auto;align-items:center;gap:7px}.readiness-factor-grid article header span{color:#827b72;font-size:9px;font-weight:900}.readiness-factor-grid article header strong{font-size:16px}.readiness-factor-grid .readiness-mini-trend{height:48px;margin-top:10px}.readiness-correlation-grid{display:grid;grid-template-columns:repeat(2,1fr);gap:8px;margin-top:13px}.readiness-correlation-grid span,.readiness-correlation-grid strong{display:block}.readiness-correlation-grid span{margin-top:8px;color:#6d6861;font-size:7px;font-weight:900;text-transform:uppercase}.readiness-correlation-grid strong{margin-top:4px;font-size:20px}.readiness-correlation-note{margin:12px 0 0;color:#777169;font-size:8px;line-height:1.5}.readiness-low-guidance{display:grid;grid-template-columns:44px 1fr;gap:12px;border-color:#b55a5233}.readiness-low-guidance>svg{color:#d17a72}.readiness-low-guidance h2{margin:6px 0 4px;font-size:17px}.readiness-low-guidance p{margin:0;color:#7b736d;font-size:9px;line-height:1.5}@media(min-width:700px){.readiness-summary-grid{grid-template-columns:repeat(4,1fr)}.readiness-factor-grid{grid-template-columns:repeat(2,1fr)}.readiness-correlation-grid{grid-template-columns:repeat(4,1fr)}}@media(max-width:390px){.readiness-trends-hero{grid-template-columns:1fr}.readiness-trends-score{width:78px;height:78px}.readiness-card-trends span{display:none}}.motion-illustration-card{margin:17px 0;padding:14px;border:1px solid rgba(184,149,78,.17);border-radius:18px;background:radial-gradient(circle at 85% -10%,rgba(184,149,78,.13),transparent 35%),linear-gradient(145deg,#111314fc,#08090afe)}.motion-illustration-card>header{display:flex;justify-content:space-between;align-items:center;gap:12px}.motion-illustration-card header strong{display:block;margin-top:4px;font-size:12px}.motion-controls{display:flex;gap:6px}.motion-controls button{display:grid;place-items:center;width:34px;height:34px;border:1px solid rgba(248,243,230,.07);border-radius:11px;background:#ffffff05;color:var(--gold-bright)}.motion-canvas{position:relative;overflow:hidden;margin-top:12px;border:1px solid rgba(248,243,230,.055);border-radius:16px;background:radial-gradient(circle at 50% 45%,rgba(184,149,78,.07),transparent 42%),#00000029}.motion-canvas svg{display:block;width:100%;max-height:265px}.motion-floor{fill:#f8f3e60b}.motion-figure circle,.motion-figure line,.motion-spine{fill:none;stroke:#d8d1c3;stroke-width:5;stroke-linecap:round;stroke-linejoin:round}.motion-figure circle{fill:#d8d1c30f}.motion-target-glow{fill:#b8954e09;stroke:#b8954e1a;stroke-width:1}.motion-direction{fill:none;stroke:var(--gold-bright);stroke-width:4;stroke-linecap:round;stroke-dasharray:8 8;opacity:.9}.motion-direction+*{color:var(--gold-bright)}.motion-canvas marker path{fill:var(--gold-bright)}.motion-canvas.is-playing .motion-direction{animation:motionArrowFlow 1.25s linear infinite}.motion-canvas.is-playing .motion-figure{transform-origin:100px 110px;animation:motionBodyPulse 2.4s ease-in-out infinite}.motion-canvas.is-playing.motion-neck-circle .motion-figure circle{transform-origin:100px 35px;animation:motionNeckCircle 2.8s ease-in-out infinite}.motion-canvas.is-playing.motion-spine-wave .motion-spine{animation:motionSpineWave 2.2s ease-in-out infinite}.motion-canvas.is-playing.motion-wall-angel .motion-figure,.motion-canvas.is-playing.motion-overhead-reach .motion-figure{animation:motionReachLift 2.2s ease-in-out infinite}.motion-canvas.is-paused *,.motion-canvas.is-paused .motion-figure{animation-play-state:paused!important}@keyframes motionArrowFlow{0%{stroke-dashoffset:0}to{stroke-dashoffset:-32}}@keyframes motionBodyPulse{0%,to{transform:translateY(0) scale(1)}50%{transform:translateY(-2px) scale(1.015)}}@keyframes motionNeckCircle{0%,to{transform:translate(0)}25%{transform:translate(3px,-2px)}50%{transform:translateY(3px)}75%{transform:translate(-3px,-2px)}}@keyframes motionSpineWave{0%,to{d:path("M64 82 Q98 68 132 90")}50%{d:path("M64 82 Q98 104 132 90")}}@keyframes motionReachLift{0%,to{transform:translateY(2px)}50%{transform:translateY(-6px)}}.motion-illustration-card>footer{display:grid;gap:4px;margin-top:10px}.motion-illustration-card footer span{color:var(--gold-bright);font-size:9px;font-weight:900}.motion-illustration-card footer small{color:#6f6961;font-size:7px;line-height:1.4}@media(min-width:700px){.motion-canvas svg{max-height:310px}}@media(prefers-reduced-motion:reduce){.motion-canvas *,.motion-canvas .motion-figure{animation:none!important}}.training-recommendation-card{margin-bottom:12px;padding:17px;border:1px solid rgba(184,149,78,.19);border-radius:21px;background:radial-gradient(circle at 91% -18%,rgba(184,149,78,.15),transparent 36%),linear-gradient(145deg,#161511fc,#080908fe)}.training-recommendation-card.high{border-color:#53846c40}.training-recommendation-card.low{border-color:#b55a5240}.training-recommendation-card.moderate{border-color:#b8844140}.training-recommendation-card>header{display:grid;grid-template-columns:46px 1fr auto;align-items:center;gap:11px}.training-recommendation-icon{display:grid;place-items:center;width:46px;height:46px;border:1px solid rgba(184,149,78,.2);border-radius:14px;background:#b8954e0b;color:var(--gold-bright)}.training-recommendation-card h2{margin:5px 0 0;font-size:18px}.training-confidence{display:grid;justify-items:end}.training-confidence strong{color:var(--gold-bright);font-size:18px}.training-confidence span{color:#6d675f;font-size:7px;font-weight:900;text-transform:uppercase}.training-recommendation-card>p{margin:13px 0 0;color:#827b72;font-size:10px;line-height:1.5}.training-recommendation-evidence{display:flex;flex-wrap:wrap;gap:6px;margin-top:11px}.training-recommendation-evidence span{padding:6px 8px;border-radius:999px;background:#ffffff06;color:#8b8379;font-size:8px;font-weight:800}.training-recommendation-plan{display:grid;gap:7px;margin-top:13px;padding:12px;border:1px solid rgba(248,243,230,.055);border-radius:13px;background:#ffffff04}.training-recommendation-plan>span{color:#716b64;font-size:7px;font-weight:900;text-transform:uppercase}.training-recommendation-plan>div{display:grid;grid-template-columns:16px 1fr;align-items:start;gap:7px}.training-recommendation-plan svg{color:var(--gold)}.training-recommendation-plan small{color:#91897f;font-size:8px;line-height:1.4}.training-recommendation-actions{display:grid;gap:7px;margin-top:13px}.training-recommendation-actions .gold-button{margin-top:0;width:100%}.training-recommendation-actions>button:not(.gold-button){display:flex;align-items:center;justify-content:center;gap:7px;min-height:42px;border:1px solid rgba(248,243,230,.07);border-radius:12px;background:#ffffff04;color:#8b847c;font-size:9px;font-weight:900}.gym-recommendation-banner{margin-bottom:11px;padding:14px;border:1px solid rgba(83,132,108,.21);border-radius:16px;background:linear-gradient(145deg,#101713fa,#080a09fe)}.gym-recommendation-banner.preview{border-color:#b8954e2e}.gym-recommendation-banner strong,.gym-recommendation-banner p{display:block}.gym-recommendation-banner strong{margin-top:5px;font-size:14px}.gym-recommendation-banner p{margin:5px 0 0;color:#7e776f;font-size:9px;line-height:1.45}.gym-recommendation-banner>div{display:flex;flex-wrap:wrap;gap:6px;margin-top:9px}.gym-recommendation-banner>div span{padding:5px 7px;border-radius:999px;background:#ffffff06;color:#8b837a;font-size:7px;font-weight:800}@media(min-width:700px){.training-recommendation-actions{grid-template-columns:repeat(2,1fr)}.training-recommendation-actions .gold-button{grid-column:1 / -1}}@media(max-width:390px){.training-recommendation-card>header{grid-template-columns:42px 1fr}.training-confidence{grid-column:2;justify-items:start}}.motion2-card{margin:18px 0;padding:15px;border:1px solid rgba(223,195,125,.19);border-radius:21px;background:radial-gradient(circle at 86% -10%,rgba(223,195,125,.14),transparent 36%),linear-gradient(145deg,#141616fc,#08090afe);box-shadow:inset 0 1px #ffffff06,0 22px 65px #00000057}.motion2-card>header{display:flex;justify-content:space-between;align-items:center;gap:12px}.motion2-card header strong{display:block;margin-top:5px;font-size:13px}.motion2-controls{display:flex;gap:6px}.motion2-controls button{display:grid;place-items:center;width:35px;height:35px;border:1px solid rgba(248,243,230,.075);border-radius:11px;background:#ffffff05;color:var(--gold-bright)}.motion2-stage{position:relative;overflow:hidden;margin-top:13px;border:1px solid rgba(248,243,230,.055);border-radius:18px;background:radial-gradient(circle at 50% 42%,rgba(223,195,125,.075),transparent 43%),linear-gradient(180deg,#ffffff04,#00000021)}.motion2-stage svg{display:block;width:100%;min-height:260px}.motion2-frame-label{position:absolute;top:12px;z-index:2;padding:5px 8px;border:1px solid rgba(248,243,230,.065);border-radius:999px;background:#050607a8;color:#7c756c;font-size:7px;font-weight:900;text-transform:uppercase;-webkit-backdrop-filter:blur(10px);backdrop-filter:blur(10px)}.motion2-frame-label.start{left:12px}.motion2-frame-label.finish{right:12px}.motion2-floor{fill:#f8f3e60b}.motion2-figure line,.motion2-spine{fill:none;stroke:#e1dbcf;stroke-width:7;stroke-linecap:round;stroke-linejoin:round;filter:drop-shadow(0 0 3px rgba(255,255,255,.05))}.motion2-head{fill:#e1dbcf14;stroke:#e1dbcf;stroke-width:5}.motion2-joint{fill:#8e8370;stroke:#dfc37d47;stroke-width:2}.motion2-muscle{fill:url(#motion2-muscle-gradient);animation:motion2Glow 2.1s ease-in-out infinite}.motion2-trail{fill:none;stroke:#dfc37db3;stroke-width:4;stroke-linecap:round;stroke-dasharray:7 9;opacity:.72}.motion2-stage.is-playing .motion2-trail{animation:motion2Trail 1.4s linear infinite}@keyframes motion2Trail{0%{stroke-dashoffset:0}to{stroke-dashoffset:-32}}@keyframes motion2Glow{0%,to{opacity:.45;transform:scale(.96)}50%{opacity:.9;transform:scale(1.04)}}.motion2-static-steps{display:grid;grid-template-columns:repeat(3,1fr);gap:7px;padding:0 12px 12px}.motion2-static-steps>div{padding:9px;border:1px solid rgba(248,243,230,.055);border-radius:11px;background:#ffffff04}.motion2-static-steps span,.motion2-static-steps small{display:block}.motion2-static-steps span{color:var(--gold-bright);font-size:11px;font-weight:900}.motion2-static-steps small{margin-top:4px;color:#777169;font-size:7px;line-height:1.35}.motion2-details{display:grid;grid-template-columns:repeat(2,1fr);gap:7px;margin-top:10px}.motion2-details article{padding:10px;border:1px solid rgba(248,243,230,.055);border-radius:12px;background:#ffffff03}.motion2-details span,.motion2-details strong{display:block}.motion2-details span{color:#67615b;font-size:7px;font-weight:900;text-transform:uppercase}.motion2-details strong{margin-top:5px;color:#a49b90;font-size:8px;line-height:1.4}.motion2-warning{margin-top:9px;padding:11px;border:1px solid rgba(181,90,82,.17);border-radius:12px;background:#b55a5206}.motion2-warning span{color:#c88982;font-size:7px;font-weight:900;text-transform:uppercase}.motion2-warning p{margin:5px 0 0;color:#8d7d78;font-size:8px;line-height:1.45}.motion-side-hint{margin:-8px 0 13px;color:#716b64;font-size:7px;text-align:center}@media(min-width:700px){.motion2-stage svg{min-height:330px}.motion2-details{grid-template-columns:repeat(4,1fr)}}@media(max-width:390px){.motion2-card{padding:12px}.motion2-card>header{align-items:flex-start}.motion2-controls button{width:32px;height:32px}.motion2-stage svg{min-height:235px}.motion2-static-steps{grid-template-columns:1fr}}@media(prefers-reduced-motion:reduce){.motion2-muscle,.motion2-trail{animation:none!important}}.motion3-card{margin:18px 0;padding:15px;border:1px solid rgba(223,195,125,.2);border-radius:22px;background:radial-gradient(circle at 86% -10%,rgba(223,195,125,.14),transparent 36%),linear-gradient(145deg,#141616fc,#08090afe);box-shadow:inset 0 1px #ffffff06,0 22px 65px #00000057}.motion3-card>header{display:flex;align-items:center;justify-content:space-between;gap:12px}.motion3-card header strong{display:block;margin-top:5px;font-size:13px}.motion3-controls{display:flex;gap:6px}.motion3-controls button{display:grid;place-items:center;width:35px;height:35px;border:1px solid rgba(248,243,230,.075);border-radius:11px;background:#ffffff05;color:var(--gold-bright)}.motion3-comparison{display:grid;grid-template-columns:1fr 34px 1fr;align-items:center;gap:7px;margin-top:13px}.motion3-comparison>button{min-width:0;padding:0;border:0;background:transparent}.motion3-pose-card{overflow:hidden;border:1px solid rgba(248,243,230,.06);border-radius:15px;background:#ffffff03;transition:border-color .18s ease,background .18s ease}.motion3-pose-card.selected{border-color:#dfc37d4f;background:#dfc37d09}.motion3-pose-card>span{display:block;padding:8px 9px 0;color:#7e776e;font-size:8px;font-weight:900;text-align:left;text-transform:uppercase}.motion3-pose-card svg{display:block;width:100%;min-height:165px}.motion3-arrow{display:grid;place-items:center;color:var(--gold-bright)}.motion3-arrow span{color:#625d57;font-size:7px;font-weight:900;text-transform:uppercase}.motion3-arrow strong{font-size:24px}.motion3-live-stage{position:relative;overflow:hidden;margin-top:9px;border:1px solid rgba(248,243,230,.06);border-radius:18px;background:radial-gradient(circle at 50% 40%,rgba(223,195,125,.07),transparent 43%),#00000024}.motion3-live-stage>span{position:absolute;z-index:3;top:11px;left:11px;padding:5px 8px;border:1px solid rgba(248,243,230,.06);border-radius:999px;background:#050607b8;color:#837b72;font-size:7px;font-weight:900;text-transform:uppercase}.motion3-live-stage svg{display:block;width:100%;min-height:270px}.motion3-torso{fill:#d9d2c7;stroke:#ffffff1f;stroke-width:2}.motion3-head,.motion3-extremity{fill:#d9d2c7}.motion3-limb{fill:none;stroke:#d9d2c7;stroke-linecap:round;stroke-linejoin:round}.motion3-muscle{fill:#dfc37d80;stroke:#ffe093bf;stroke-width:2;filter:drop-shadow(0 0 10px rgba(223,195,125,.32));animation:motion3MusclePulse 2s ease-in-out infinite}.motion3-landmark line{stroke:#f8f3e624;stroke-width:3;stroke-linecap:round}.motion3-landmark text{fill:#59554f;font-size:7px;font-weight:900;letter-spacing:.12em}.motion3-direction{fill:none;stroke:var(--gold-bright);stroke-width:5;stroke-linecap:round;stroke-dasharray:8 9;animation:motion3ArrowFlow 1.3s linear infinite}.motion3-direction+defs marker path,#motion3-arrow-head path{fill:var(--gold-bright)}@keyframes motion3ArrowFlow{0%{stroke-dashoffset:0}to{stroke-dashoffset:-34}}@keyframes motion3MusclePulse{0%,to{opacity:.52}50%{opacity:.94}}.motion3-instructions{display:grid;gap:7px;margin-top:10px}.motion3-instructions article{display:grid;grid-template-columns:29px 1fr;align-items:start;gap:9px;padding:10px;border:1px solid rgba(248,243,230,.055);border-radius:12px;background:#ffffff03}.motion3-instructions article>span{display:grid;place-items:center;width:29px;height:29px;border:1px solid rgba(223,195,125,.24);border-radius:50%;color:var(--gold-bright);font-size:10px;font-weight:900}.motion3-instructions small,.motion3-instructions strong{display:block}.motion3-instructions small{color:#65605a;font-size:7px;font-weight:900;text-transform:uppercase}.motion3-instructions strong{margin-top:4px;color:#a39b91;font-size:8px;line-height:1.45}.motion3-meta{display:grid;grid-template-columns:repeat(2,1fr);gap:7px;margin-top:8px}.motion3-meta article{padding:10px;border:1px solid rgba(248,243,230,.055);border-radius:11px;background:#ffffff03}.motion3-meta span,.motion3-meta strong{display:block}.motion3-meta span{color:#615c56;font-size:7px;font-weight:900;text-transform:uppercase}.motion3-meta strong{margin-top:5px;color:#958d84;font-size:8px;line-height:1.4}.motion3-warning{margin-top:8px;padding:11px;border:1px solid rgba(181,90,82,.17);border-radius:12px;background:#b55a5206}.motion3-warning span{color:#c88982;font-size:7px;font-weight:900;text-transform:uppercase}.motion3-warning p{margin:5px 0 0;color:#8d7d78;font-size:8px;line-height:1.45}@media(min-width:700px){.motion3-comparison{gap:12px}.motion3-pose-card svg{min-height:220px}.motion3-live-stage svg{min-height:340px}}@media(max-width:390px){.motion3-card{padding:12px}.motion3-card>header{align-items:flex-start}.motion3-controls button{width:31px;height:31px}.motion3-comparison{grid-template-columns:1fr}.motion3-arrow{transform:rotate(90deg)}.motion3-pose-card svg{min-height:210px}.motion3-live-stage svg{min-height:245px}}@media(prefers-reduced-motion:reduce){.motion3-muscle,.motion3-direction{animation:none!important}}.motion-studio-card{margin:18px 0;padding:15px;border:1px solid rgba(223,195,125,.21);border-radius:22px;background:radial-gradient(circle at 86% -10%,rgba(223,195,125,.15),transparent 36%),linear-gradient(145deg,#141616fc,#08090afe);box-shadow:inset 0 1px #ffffff06,0 22px 65px #00000057}.motion-studio-card>header{display:flex;justify-content:space-between;align-items:center;gap:12px}.motion-studio-card header strong{display:block;margin-top:5px;font-size:13px}.studio-controls{display:flex;gap:6px}.studio-controls button{display:grid;place-items:center;width:35px;height:35px;border:1px solid rgba(248,243,230,.075);border-radius:11px;background:#ffffff05;color:var(--gold-bright)}.studio-main-stage{position:relative;overflow:hidden;margin-top:13px;border:1px solid rgba(248,243,230,.06);border-radius:18px;background:radial-gradient(circle at 50% 42%,rgba(223,195,125,.08),transparent 44%),#00000026}.studio-main-stage svg{display:block;width:100%;min-height:300px}.studio-stage-label{position:absolute;z-index:3;top:11px;left:11px;padding:7px 9px;border:1px solid rgba(248,243,230,.06);border-radius:11px;background:#050607bf;-webkit-backdrop-filter:blur(10px);backdrop-filter:blur(10px)}.studio-stage-label span,.studio-stage-label strong{display:block}.studio-stage-label span{color:#67615b;font-size:7px;font-weight:900;text-transform:uppercase}.studio-stage-label strong{margin-top:3px;color:#aaa197;font-size:10px}.studio-character{filter:drop-shadow(0 7px 9px rgba(0,0,0,.24))}.studio-body-part{fill:#ddd6ca;stroke:#ffffff21;stroke-width:1.5}.studio-torso{fill:#d4cdc1}.studio-head{fill:#e2dbcf}.studio-muscle{fill:#dfc37d8a;stroke:#ffe297c7;stroke-width:1.5;filter:drop-shadow(0 0 10px rgba(223,195,125,.34));animation:studioMusclePulse 2s ease-in-out infinite}.studio-landmark line{stroke:#f8f3e629;stroke-width:3;stroke-linecap:round}.studio-landmark text{fill:#5b5650;font-size:7px;font-weight:900;letter-spacing:.12em}.studio-phase-dots{position:absolute;left:50%;bottom:12px;display:flex;gap:7px;transform:translate(-50%)}.studio-phase-dots button{width:7px;height:7px;padding:0;border:0;border-radius:50%;background:#f8f3e62b}.studio-phase-dots button.active{background:var(--gold-bright);box-shadow:0 0 10px #dfc37d80}.studio-scrubber{margin-top:10px}.studio-scrubber input{width:100%;accent-color:var(--gold-bright)}.studio-speed{display:flex;align-items:center;gap:6px;margin-top:8px}.studio-speed>span{margin-right:auto;color:#6d675f;font-size:7px;font-weight:900;text-transform:uppercase}.studio-speed button{min-width:42px;padding:7px 8px;border:1px solid rgba(248,243,230,.06);border-radius:999px;background:#ffffff04;color:#746e66;font-size:8px;font-weight:900}.studio-speed button.active{border-color:#dfc37d40;background:#dfc37d0b;color:var(--gold-bright)}.studio-frame-strip{display:grid;grid-auto-flow:column;grid-auto-columns:minmax(118px,1fr);gap:8px;overflow-x:auto;margin-top:11px;padding-bottom:4px;scroll-snap-type:x mandatory}.studio-frame-card{overflow:hidden;padding:0;border:1px solid rgba(248,243,230,.06);border-radius:14px;background:#ffffff03;color:var(--cream);scroll-snap-align:start}.studio-frame-card.selected{border-color:#dfc37d4f;background:#dfc37d09}.studio-frame-card>span{display:block;padding:8px 9px 0;color:#7e776e;font-size:8px;font-weight:900;text-align:left;text-transform:uppercase}.studio-frame-card svg{display:block;width:100%;min-height:150px}.studio-instructions{display:grid;gap:7px;margin-top:11px}.studio-instructions article{display:grid;grid-template-columns:29px 1fr;gap:9px;padding:10px;border:1px solid rgba(248,243,230,.055);border-radius:12px;background:#ffffff03}.studio-instructions article>span{display:grid;place-items:center;width:29px;height:29px;border:1px solid rgba(223,195,125,.24);border-radius:50%;color:var(--gold-bright);font-size:10px;font-weight:900}.studio-instructions small,.studio-instructions strong{display:block}.studio-instructions small{color:#65605a;font-size:7px;font-weight:900;text-transform:uppercase}.studio-instructions strong{margin-top:4px;color:#a39b91;font-size:8px;line-height:1.45}.studio-warning{margin-top:8px;padding:11px;border:1px solid rgba(181,90,82,.17);border-radius:12px;background:#b55a5206}.studio-warning span{color:#c88982;font-size:7px;font-weight:900;text-transform:uppercase}.studio-warning p{margin:5px 0 0;color:#8d7d78;font-size:8px;line-height:1.45}.studio-expanded-backdrop{position:fixed;z-index:1700;top:0;right:0;bottom:0;left:0;display:grid;place-items:center;padding:16px;background:#030405e0;-webkit-backdrop-filter:blur(16px);backdrop-filter:blur(16px)}.studio-expanded-panel{position:relative;width:min(720px,100%);max-height:calc(100dvh - 32px);overflow-y:auto;padding:20px;border:1px solid rgba(223,195,125,.21);border-radius:24px;background:linear-gradient(145deg,#141616fe,#08090a)}.studio-expanded-panel h2{margin:6px 0 0;font-size:26px}.studio-expanded-panel .studio-main-stage svg{min-height:520px}.studio-expanded-close{position:absolute;z-index:4;top:14px;right:14px;display:grid;place-items:center;width:38px;height:38px;border:1px solid rgba(248,243,230,.07);border-radius:12px;background:#ffffff05;color:var(--cream)}@keyframes studioMusclePulse{0%,to{opacity:.54}50%{opacity:.95}}@media(max-width:390px){.motion-studio-card{padding:12px}.motion-studio-card>header{align-items:flex-start}.studio-controls{display:grid;grid-template-columns:repeat(2,31px)}.studio-controls button{width:31px;height:31px}.studio-main-stage svg{min-height:255px}.studio-expanded-panel .studio-main-stage svg{min-height:360px}}@media(prefers-reduced-motion:reduce){.studio-muscle{animation:none!important}}.illustrated-character{filter:drop-shadow(0 10px 14px rgba(0,0,0,.28))}.illustrated-torso{fill:#cfc6b8;stroke:#ffffff1f;stroke-width:1.5}.illustrated-chest{fill:#ddd5c9}.illustrated-waist{fill:#c8beb0}.illustrated-pelvis{fill:#bfb5a7}.illustrated-neck{fill:#d8d0c4}.illustrated-head{fill:#e4ddd2;stroke:#ffffff26;stroke-width:1.5}.illustrated-limb{fill:none;stroke:#d8d0c4;stroke-linecap:round;stroke-linejoin:round}.illustrated-joint{fill:#d8d0c4}.illustrated-joint.shoulder{fill:#ddd5c9}.illustrated-joint.hip{fill:#c4baac}.illustrated-hand{fill:#e0d8cc}.illustrated-foot{fill:none;stroke:#d8d0c4;stroke-width:10;stroke-linecap:round}.illustrated-muscle{fill:#dfc37d80;stroke:#ffe297c7;stroke-width:1.5;filter:drop-shadow(0 0 11px rgba(223,195,125,.35));animation:illustratedMusclePulse 2s ease-in-out infinite}.illustrated-landmark line{stroke:#f8f3e62b;stroke-width:3;stroke-linecap:round}.illustrated-landmark text{fill:#5e5851;font-size:7px;font-weight:900;letter-spacing:.12em}.studio-main-stage{background:radial-gradient(circle at 50% 42%,rgba(223,195,125,.075),transparent 42%),linear-gradient(180deg,#ffffff04,#00000029)}.studio-main-stage svg{padding:8px 12px 2px}.studio-frame-card svg{padding:5px 7px 0}@keyframes illustratedMusclePulse{0%,to{opacity:.5}50%{opacity:.95}}@media(prefers-reduced-motion:reduce){.illustrated-muscle{animation:none!important}}.morning-mobility-intro,.mobility-completion-screen{min-height:calc(100dvh - 120px);padding-bottom:90px}.mobility-intro-hero{padding:28px 22px;border:1px solid rgba(223,195,125,.13);border-radius:25px;background:radial-gradient(circle at 82% -10%,rgba(223,195,125,.16),transparent 38%),linear-gradient(145deg,#17191afc,#08090afe);box-shadow:0 24px 70px #00000057}.mobility-intro-hero h1{margin:10px 0 9px;font-size:clamp(39px,11vw,62px);line-height:.96;letter-spacing:-.065em}.mobility-intro-hero>p{margin:0;color:#948d83;font-size:13px;line-height:1.6}.mobility-intro-metrics{display:grid;grid-template-columns:repeat(2,1fr);gap:9px;margin-top:25px}.mobility-intro-metrics article,.mobility-focus-panel,.mobility-preview-list{padding:14px;border:1px solid rgba(248,243,230,.06);border-radius:15px;background:#ffffff04}.mobility-intro-metrics svg{color:var(--gold-bright)}.mobility-intro-metrics strong,.mobility-intro-metrics span{display:block}.mobility-intro-metrics strong{margin-top:9px;font-size:19px}.mobility-intro-metrics span{margin-top:3px;color:#68625c;font-size:7px;font-weight:900;text-transform:uppercase}.mobility-focus-panel,.mobility-preview-list{margin-top:11px}.mobility-focus-panel>div{display:flex;flex-wrap:wrap;gap:7px;margin-top:11px}.mobility-focus-panel>div span{padding:7px 10px;border:1px solid rgba(223,195,125,.17);border-radius:999px;color:#aa9e88;font-size:8px;font-weight:900}.mobility-preview-list{display:grid;gap:8px}.mobility-preview-list article{display:grid;grid-template-columns:34px 1fr;gap:10px;padding-bottom:8px;border-bottom:1px solid rgba(248,243,230,.045)}.mobility-preview-list article:last-child{border-bottom:0}.mobility-preview-list article>span{color:var(--gold);font-size:9px;font-weight:900}.mobility-preview-list strong,.mobility-preview-list small{display:block}.mobility-preview-list small{margin-top:3px;color:#68625c;font-size:8px}.mobility-begin{margin-top:12px}.mobility-progress-shell{margin-bottom:16px;padding:12px 14px;border:1px solid rgba(248,243,230,.055);border-radius:15px;background:#ffffff03}.mobility-progress-copy{display:flex;justify-content:space-between;margin-bottom:9px}.mobility-progress-copy span,.mobility-progress-copy strong{font-size:8px;font-weight:900;text-transform:uppercase}.mobility-progress-copy span{color:#756f67}.mobility-progress-copy strong{color:var(--gold-bright)}.mobility-flow-heading>p{margin:8px 0 0;color:#8d867d;font-size:11px;line-height:1.5}.movement-stage-meta{display:flex;justify-content:space-between;align-items:center}.motion-card-viewer{margin:16px 0 11px;padding:14px;border:1px solid rgba(223,195,125,.16);border-radius:19px;background:#05060747}.motion-card-viewer>header{display:flex;justify-content:space-between;align-items:center;margin-bottom:11px}.motion-card-viewer header strong{display:block;margin-top:4px;color:#9e958a;font-size:9px}.motion-card-viewer>header>button{width:35px;height:35px;border:1px solid rgba(248,243,230,.06);border-radius:11px;background:#ffffff04;color:var(--gold-bright)}.asset-motion-card{overflow:hidden;border:1px solid rgba(248,243,230,.055);border-radius:16px;background:#0000002b}.asset-motion-image-shell{position:relative;min-height:310px}.asset-motion-image-shell img{width:100%;height:310px;object-fit:contain;animation:assetMotionFade .28s ease both}@keyframes assetMotionFade{0%{opacity:0;transform:scale(.985)}to{opacity:1;transform:scale(1)}}.asset-motion-phase{position:absolute;left:12px;bottom:12px;padding:7px 9px;border-radius:11px;background:#040506c7}.asset-motion-phase span,.asset-motion-phase strong{display:block}.asset-motion-phase span{color:#6f6962;font-size:7px;font-weight:900;text-transform:uppercase}.asset-motion-phase strong{margin-top:3px;font-size:9px}.asset-motion-controls{display:grid;grid-template-columns:42px 1fr 42px;gap:7px;padding:10px}.asset-motion-controls button{min-height:40px;border:1px solid rgba(248,243,230,.06);border-radius:11px;background:#ffffff04;color:#8b847b}.asset-motion-play{display:flex;align-items:center;justify-content:center;gap:7px;color:var(--gold-bright)!important;font-size:9px;font-weight:900}.asset-motion-dots{display:flex;justify-content:center;gap:7px;padding:0 10px 11px}.asset-motion-dots button{width:7px;height:7px;padding:0;border:0;border-radius:50%;background:#f8f3e629}.asset-motion-dots button.active{background:var(--gold-bright);box-shadow:0 0 10px #dfc37d73}.asset-motion-pending{padding:22px 16px 17px}.asset-motion-pending h3{margin:8px 0 7px;font-size:20px}.asset-motion-pending>p{margin:0;color:#7d766e;font-size:10px;line-height:1.55}.asset-motion-text-steps{display:grid;gap:7px;margin-top:14px}.asset-motion-text-steps article{display:grid;grid-template-columns:28px 1fr;gap:9px;padding:9px;border:1px solid rgba(248,243,230,.05);border-radius:11px}.asset-motion-text-steps span{display:grid;place-items:center;width:28px;height:28px;border:1px solid rgba(223,195,125,.2);border-radius:50%;color:var(--gold-bright);font-size:9px;font-weight:900}.asset-motion-text-steps strong{color:#9d958b;font-size:8px;line-height:1.4}.mobility-cue-grid{display:grid;grid-template-columns:repeat(2,1fr);gap:8px}.mobility-cue-grid article,.mobility-coaching-note{padding:12px;border:1px solid rgba(248,243,230,.055);border-radius:13px;background:#ffffff03}.mobility-cue-grid svg{color:var(--gold)}.mobility-cue-grid span,.mobility-cue-grid strong{display:block}.mobility-cue-grid span,.mobility-coaching-note span{margin-top:7px;color:#65605a;font-size:7px;font-weight:900;text-transform:uppercase}.mobility-cue-grid strong{margin-top:4px;color:#9b9389;font-size:8px;line-height:1.4}.mobility-coaching-note{margin-top:7px}.mobility-coaching-note.warning{border-color:#b55a5226}.mobility-coaching-note.warning span{color:#c88982}.mobility-coaching-note p{margin:5px 0 0;color:#8d857c;font-size:8px;line-height:1.5}.mobility-transition-overlay,.asset-motion-expanded{position:fixed;z-index:1500;top:0;right:0;bottom:0;left:0;display:grid;place-items:center;padding:18px;background:#040506e6;-webkit-backdrop-filter:blur(14px);backdrop-filter:blur(14px)}.mobility-transition-overlay>div,.asset-motion-expanded>section{width:min(520px,100%);padding:26px;border:1px solid rgba(223,195,125,.16);border-radius:22px;background:linear-gradient(145deg,#161716fe,#08090a);text-align:center}.mobility-transition-overlay h2{margin:9px 0 4px}.mobility-completion-screen{display:grid;align-content:center;justify-items:center;text-align:center}.mobility-completion-emblem{display:grid;place-items:center;width:78px;height:78px;margin-bottom:20px;border:1px solid rgba(223,195,125,.34);border-radius:50%;color:var(--gold-bright)}.mobility-completion-screen h1{margin:10px 0 8px;font-size:clamp(39px,11vw,60px)}.mobility-completion-screen>p{color:#8d867d}.mobility-completion-grid{display:grid;grid-template-columns:repeat(3,1fr);gap:8px;width:100%;margin-top:22px}.mobility-completion-grid article{padding:14px 8px;border:1px solid rgba(248,243,230,.055);border-radius:13px}.mobility-completion-grid strong,.mobility-completion-grid span{display:block}.mobility-completion-grid strong{color:var(--gold-bright);font-size:20px}.mobility-completion-grid span{font-size:7px;text-transform:uppercase}.asset-motion-close{position:absolute;top:14px;right:14px;width:38px;height:38px;border-radius:12px}.asset-motion-expanded>section{position:relative;max-height:calc(100dvh - 30px);overflow:auto}.asset-motion-expanded .asset-motion-image-shell,.asset-motion-expanded .asset-motion-image-shell img{height:500px}@media(max-width:390px){.mobility-cue-grid{grid-template-columns:1fr}.asset-motion-image-shell,.asset-motion-image-shell img{height:250px;min-height:250px}}.motion-library-loading{display:grid;justify-items:center;gap:12px;min-height:220px;padding:44px 18px;color:#817a71}.motion-library-spinner{width:28px;height:28px;border:2px solid rgba(248,243,230,.08);border-top-color:var(--gold-bright);border-radius:50%;animation:motionLibrarySpin .8s linear infinite}@keyframes motionLibrarySpin{to{transform:rotate(360deg)}}.motion-library-status{display:flex;align-items:center;gap:7px;margin-bottom:14px}.motion-library-status strong{color:#8c847a;font-size:8px;text-transform:uppercase}.motion-library-status-dot{width:7px;height:7px;border-radius:50%;background:#8b6734;box-shadow:0 0 10px #b8954e47}.motion-library-status-dot.incomplete{background:#b55a52;box-shadow:0 0 10px #b55a5247}.motion-library-spec{display:grid;grid-template-columns:repeat(2,1fr);gap:7px;margin-top:14px}.motion-library-spec article{padding:10px;border:1px solid rgba(248,243,230,.05);border-radius:11px;background:#ffffff03}.motion-library-spec span,.motion-library-spec strong{display:block}.motion-library-spec span{color:#625d57;font-size:7px;font-weight:900;text-transform:uppercase}.motion-library-spec strong{margin-top:4px;color:#998f84;font-size:8px;line-height:1.4}.motion-library-preloader{display:grid;justify-items:center;padding:28px 20px;border:1px solid rgba(223,195,125,.15);border-radius:22px;background:radial-gradient(circle at 50% 15%,rgba(223,195,125,.11),transparent 38%),linear-gradient(145deg,#141616fe,#08090a);text-align:center}.motion-library-preloader-icon{display:grid;place-items:center;width:58px;height:58px;margin-bottom:16px;border:1px solid rgba(223,195,125,.25);border-radius:50%;color:var(--gold-bright)}.motion-library-preloader h2{margin:8px 0 5px;font-size:22px}.motion-library-preloader p{margin:0;color:#777169;font-size:9px}.motion-library-preloader-track{width:100%;height:4px;margin-top:18px;overflow:hidden;border-radius:999px;background:#f8f3e612}.motion-library-preloader-track div{height:100%;border-radius:inherit;background:linear-gradient(90deg,var(--gold-deep),var(--gold-bright));transition:width .2s ease}.motion-library-preloader>strong{margin-top:9px;color:var(--gold-bright);font-size:10px}.spin{animation:motionLibrarySpin .8s linear infinite}@media(max-width:390px){.motion-library-spec{grid-template-columns:1fr}}.living-workout-dashboard{margin-bottom:12px;padding:17px;border:1px solid rgba(223,195,125,.18);border-radius:21px;background:radial-gradient(circle at 88% -10%,rgba(223,195,125,.13),transparent 38%),linear-gradient(145deg,#151719fe,#07090b);box-shadow:inset 0 1px #ffffff06,0 24px 65px #00000052}.living-workout-dashboard>header{display:flex;align-items:end;justify-content:space-between;gap:14px}.living-workout-dashboard h1{margin:6px 0 0;font-size:clamp(25px,7vw,36px);letter-spacing:-.05em}.living-workout-clock{text-align:right}.living-workout-clock span,.living-workout-clock strong{display:block}.living-workout-clock span{color:#69635d;font-size:7px;font-weight:900;text-transform:uppercase}.living-workout-clock strong{margin-top:4px;color:var(--gold-bright);font-size:22px;font-variant-numeric:tabular-nums}.living-workout-metrics{display:grid;grid-template-columns:repeat(4,1fr);gap:7px;margin-top:14px}.living-workout-metrics article{padding:11px 9px;border:1px solid rgba(248,243,230,.05);border-radius:12px;background:#ffffff03}.living-workout-metrics span,.living-workout-metrics strong{display:block}.living-workout-metrics span{color:#625d57;font-size:7px;font-weight:900;text-transform:uppercase}.living-workout-metrics strong{margin-top:6px;font-size:15px;transition:transform .22s ease,color .22s ease}.living-workout-metrics small{color:#6f6962;font-size:8px}.living-workout-insight{margin-top:9px;padding:11px;border:1px solid rgba(223,195,125,.1);border-radius:12px;background:#dfc37d06}.living-workout-insight span,.living-workout-insight strong{display:block}.living-workout-insight span{color:#776d5c;font-size:7px;font-weight:900;text-transform:uppercase}.living-workout-insight strong{margin-top:4px;color:#a89d8b;font-size:9px;line-height:1.4}.focus-exercise{animation:livingExerciseEnter .34s cubic-bezier(.2,.75,.25,1) both}@keyframes livingExerciseEnter{0%{opacity:0;transform:translateY(9px) scale(.992);filter:blur(3px)}to{opacity:1;transform:translateY(0) scale(1);filter:blur(0)}}.living-exercise-summary{display:grid;grid-template-columns:repeat(2,1fr);gap:7px;margin-top:12px}.living-exercise-summary article{padding:10px;border:1px solid rgba(248,243,230,.05);border-radius:11px;background:#ffffff03}.living-exercise-summary span,.living-exercise-summary strong{display:block}.living-exercise-summary span{color:#625d57;font-size:7px;font-weight:900;text-transform:uppercase}.living-exercise-summary strong{margin-top:4px;color:#a39a90;font-size:11px}.living-exercise-insight{margin-top:8px;padding:10px;border-left:2px solid var(--gold);background:#dfc37d05}.living-exercise-insight span,.living-exercise-insight strong{display:block}.living-exercise-insight span{color:#65605a;font-size:7px;font-weight:900;text-transform:uppercase}.living-exercise-insight strong{margin-top:4px;color:#968d82;font-size:8px;line-height:1.4}.focus-set-card{transition:border-color .24s ease,background .24s ease,transform .2s ease,box-shadow .24s ease}.focus-set-card.just-completed{animation:livingSetComplete .62s cubic-bezier(.2,.75,.25,1) both}@keyframes livingSetComplete{0%{transform:scale(1);box-shadow:none}38%{transform:scale(1.012);border-color:#dfc37d8c;box-shadow:0 0 0 5px #dfc37d0d,0 15px 40px #dfc37d1f}to{transform:scale(1)}}.celebration-metrics{grid-template-columns:repeat(2,1fr)}.celebration-metrics>div{transition:transform .24s ease,border-color .24s ease}@media(max-width:520px){.living-workout-metrics{grid-template-columns:repeat(2,1fr)}.living-workout-dashboard>header{align-items:flex-start}}@media(prefers-reduced-motion:reduce){.focus-exercise,.focus-set-card.just-completed{animation:none!important}}:root{--space-1: 4px;--space-2: 8px;--space-3: 12px;--space-4: 16px;--space-5: 20px;--space-6: 24px;--space-7: 32px;--space-8: 40px;--radius-sm: 11px;--radius-md: 15px;--radius-lg: 20px;--radius-xl: 25px;--surface-1: rgba(255,255,255,.012);--surface-2: rgba(255,255,255,.019);--surface-3: rgba(255,255,255,.028);--border-soft: rgba(248,243,230,.055);--border-medium: rgba(248,243,230,.085);--border-gold: rgba(223,195,125,.18);--ease-premium: cubic-bezier(.2,.75,.25,1);--shadow-soft: 0 14px 42px rgba(0,0,0,.22);--shadow-card: 0 24px 70px rgba(0,0,0,.34)}html{scroll-behavior:smooth;-webkit-text-size-adjust:100%}body{overscroll-behavior-y:none;text-rendering:optimizeLegibility;-webkit-font-smoothing:antialiased}button,input,select,textarea{-webkit-tap-highlight-color:transparent}button{cursor:pointer;touch-action:manipulation}button:disabled{cursor:not-allowed;opacity:.48}button,a,input,select,textarea{outline:none}button:focus-visible,a:focus-visible,input:focus-visible,select:focus-visible,textarea:focus-visible{outline:2px solid rgba(223,195,125,.82);outline-offset:3px}::selection{background:#dfc37d40;color:var(--cream)}h1,h2,h3,p{text-wrap:balance}h1{letter-spacing:-.055em}h2{letter-spacing:-.035em}p{line-height:1.58}.eyebrow,.brand-overline,.metric-card span,.status-pill,.muscle-pill{text-transform:uppercase;letter-spacing:.16em}.hero-card,.workout-header,.luxury-panel,.menu-card,.empty-state,.metric-card,.exercise-card,.focus-exercise,.notification-card,.readiness-card,.training-recommendation-card,.motion-studio-card,.motion-card-viewer,.morning-mobility-intro section,.mobility-completion-screen section{border-color:var(--border-soft)}.hero-card,.workout-header,.luxury-panel,.menu-card,.empty-state,.metric-card,.exercise-card,.focus-exercise{box-shadow:inset 0 1px #ffffff06,var(--shadow-soft)}.hero-card:hover,.metric-card:hover,.exercise-card:hover,.luxury-panel:hover{border-color:var(--border-medium)}.gold-button{min-height:54px;border-radius:15px;transition:transform .16s var(--ease-premium),box-shadow .2s var(--ease-premium),filter .2s ease}.gold-button:hover:not(:disabled){filter:brightness(1.035);box-shadow:0 16px 38px #c7a65c3b}.gold-button:active:not(:disabled){transform:translateY(1px) scale(.992);box-shadow:0 8px 22px #c7a65c29}button:not(.gold-button){transition:transform .14s var(--ease-premium),border-color .18s ease,background .18s ease,color .18s ease,opacity .18s ease}button:not(.gold-button):active:not(:disabled){transform:scale(.975)}input,select,textarea{transition:border-color .18s ease,background .18s ease,box-shadow .18s ease}input:focus,select:focus,textarea:focus{border-color:#dfc37d57!important;background:#ffffff06!important;box-shadow:0 0 0 3px #dfc37d0b}.app-header{border-bottom-color:#f8f3e611}.bottom-nav{border-top-color:#f8f3e612;box-shadow:0 -14px 38px #0000003d}.bottom-nav button{position:relative;min-height:54px;border-radius:12px}.bottom-nav button:after{content:"";position:absolute;left:50%;bottom:3px;width:18px;height:2px;border-radius:999px;background:transparent;transform:translate(-50%);transition:width .2s var(--ease-premium),background .2s ease}.bottom-nav button.active:after{width:26px;background:var(--gold-bright);box-shadow:0 0 10px #dfc37d6b}.screen{padding-top:18px}.screen>*+*{scroll-margin-top:92px}.section-heading{padding-top:var(--space-5);padding-bottom:var(--space-3)}.section-heading .eyebrow{display:block;margin-bottom:7px}.metric-card,.luxury-panel,.menu-card,.exercise-card{transition:transform .2s var(--ease-premium),border-color .2s ease,box-shadow .2s ease}.metric-card:active,.menu-card button:active{transform:scale(.992)}.menu-card button,.setting-row{min-height:58px}.menu-card button:last-child,.setting-row:last-child{border-bottom:0}.empty-state{display:grid;justify-items:center;align-content:center;min-height:280px;padding:36px 24px}.empty-state svg{margin-bottom:8px}.empty-state h1{margin:8px 0 5px}.empty-state p{max-width:420px;margin:0;color:#7d7871;text-align:center}.skeleton{position:relative;overflow:hidden;background:#ffffff09}.skeleton:after{content:"";position:absolute;top:0;right:0;bottom:0;left:0;transform:translate(-100%);background:linear-gradient(90deg,transparent,rgba(255,255,255,.055),transparent);animation:avarenSkeleton 1.25s ease-in-out infinite}@keyframes avarenSkeleton{to{transform:translate(100%)}}.success-surface{border-color:#508a633d!important;background:linear-gradient(145deg,#141f19e6,#090d0bfa)!important}.warning-surface{border-color:#b8954e3b!important}.danger-surface{border-color:#b55a523d!important;background:linear-gradient(145deg,#231212e0,#0d0808fa)!important}.focus-mode{padding-bottom:calc(104px + env(safe-area-inset-bottom))}.focus-mode-bar,.living-workout-dashboard{position:relative;overflow:hidden}.focus-mode-bar:before,.living-workout-dashboard:before{content:"";position:absolute;top:0;right:0;bottom:0;left:0;pointer-events:none;background:linear-gradient(115deg,transparent 0 45%,rgba(255,255,255,.018) 52%,transparent 59%);transform:translate(-100%);animation:avarenSurfaceSweep 8s ease-in-out infinite}@keyframes avarenSurfaceSweep{0%,70%{transform:translate(-100%)}to{transform:translate(100%)}}.focus-set-card.done{border-color:#508a633d;background:linear-gradient(145deg,#141d18ad,#0a0d0bd1)}.focus-done-button span{min-height:48px}.exercise-pager button{min-height:52px}.modal-backdrop,.asset-motion-expanded,.studio-expanded-backdrop{animation:avarenBackdropIn .2s ease both}.modal-backdrop>*,.asset-motion-expanded>*,.studio-expanded-backdrop>*{animation:avarenModalIn .28s var(--ease-premium) both}@keyframes avarenBackdropIn{0%{opacity:0}to{opacity:1}}@keyframes avarenModalIn{0%{opacity:0;transform:translateY(14px) scale(.982)}to{opacity:1;transform:translateY(0) scale(1)}}.progress-track div,.mobility-progress div,.motion-library-preloader-track div{transition:width .42s var(--ease-premium)}.metric-card strong,.living-workout-metrics strong,.completion-metrics strong,.mobility-completion-grid strong{font-variant-numeric:tabular-nums}*{scrollbar-width:thin;scrollbar-color:rgba(223,195,125,.22) transparent}*::-webkit-scrollbar{width:6px;height:6px}*::-webkit-scrollbar-track{background:transparent}*::-webkit-scrollbar-thumb{border-radius:999px;background:#dfc37d2e}@media(max-width:560px){.screen{padding-inline:12px}.hero-card,.workout-header,.luxury-panel,.empty-state{border-radius:21px}.gold-button{min-height:53px}.bottom-nav button{min-height:50px}input,select,textarea{font-size:16px}}@media(min-width:761px){.app-shell{border-left:1px solid rgba(248,243,230,.045);border-right:1px solid rgba(248,243,230,.045);box-shadow:0 0 90px #00000047}.screen{padding-inline:20px}}@media(prefers-reduced-motion:reduce){html{scroll-behavior:auto}*,*:before,*:after{animation-duration:.01ms!important;animation-iteration-count:1!important;scroll-behavior:auto!important;transition-duration:.01ms!important}}@media(prefers-contrast:more){:root{--line: rgba(248,243,230,.18);--border-soft: rgba(248,243,230,.15);--muted: #aaa59c}.eyebrow,.brand-overline{color:#f0d28c}}.home-v2{display:grid;gap:11px;padding-bottom:18px}.home-v2-hero{position:relative;overflow:hidden;padding:23px;border:1px solid rgba(223,195,125,.15);border-radius:26px;background:radial-gradient(circle at 91% -8%,rgba(223,195,125,.14),transparent 37%),linear-gradient(145deg,#16181afe,#07090b);box-shadow:inset 0 1px #ffffff06,0 28px 78px #0000005c}.home-v2-orbit{position:absolute;border:1px solid rgba(223,195,125,.07);border-radius:50%;pointer-events:none}.home-v2-orbit.one{width:230px;height:230px;right:-113px;top:-112px}.home-v2-orbit.two{width:145px;height:145px;right:-66px;top:-67px}.home-v2-heading{position:relative;z-index:1;display:grid;grid-template-columns:1fr auto;align-items:start;gap:14px}.home-v2-heading h1{margin:9px 0 7px;max-width:500px;font-size:clamp(39px,11vw,61px);line-height:.95;letter-spacing:-.066em}.home-v2-heading p{margin:0;color:#817b73;font-size:10px}.home-v2-readiness{display:grid;justify-items:center;min-width:76px;padding:11px 10px;border:1px solid rgba(223,195,125,.18);border-radius:17px;background:#ffffff04;color:var(--gold-bright)}.home-v2-readiness svg{margin-bottom:5px}.home-v2-readiness strong,.home-v2-readiness span{display:block}.home-v2-readiness strong{font-size:23px;line-height:1}.home-v2-readiness span{margin-top:4px;color:#6d675f;font-size:7px;font-weight:900;text-transform:uppercase}.home-v2-status{position:relative;z-index:1;margin-top:18px;padding-top:14px;border-top:1px solid rgba(248,243,230,.065)}.home-v2-status span{color:#a29580;font-size:9px;font-weight:900}.home-v2-status p{margin:5px 0 0;max-width:510px;color:#777169;font-size:9px;line-height:1.5}.home-v2-workout-select{position:relative;z-index:1;display:flex;align-items:center;justify-content:space-between;gap:12px;width:100%;margin-top:17px;padding:14px;border:1px solid rgba(248,243,230,.07);border-radius:14px;background:#ffffff04;color:var(--cream);text-align:left}.home-v2-workout-select span,.home-v2-workout-select strong{display:block}.home-v2-workout-select span{color:#67615b;font-size:7px;font-weight:900;text-transform:uppercase}.home-v2-workout-select strong{margin-top:5px;font-size:13px}.home-v2-primary,.home-v2-progress{position:relative;z-index:1;margin-top:10px}.home-v2-progress>div:first-child{display:flex;justify-content:space-between;gap:10px;margin-bottom:7px;color:#777169;font-size:8px}.home-v2-progress>div:last-child{height:4px;overflow:hidden;border-radius:999px;background:#f8f3e612}.home-v2-progress>div:last-child span{display:block;height:100%;border-radius:inherit;background:linear-gradient(90deg,var(--gold-deep),var(--gold-bright));transition:width .38s var(--ease-premium)}.home-v2-routines{display:grid;grid-template-columns:repeat(2,1fr);gap:9px}.home-v2-routines>button{display:grid;grid-template-columns:39px 1fr auto;align-items:center;gap:10px;min-width:0;padding:14px;border:1px solid rgba(248,243,230,.06);border-radius:17px;background:linear-gradient(145deg,#121518f7,#090b0efc);color:var(--cream);text-align:left;box-shadow:inset 0 1px #ffffff05,0 15px 40px #0003}.home-v2-routines>button.complete{border-color:#508a6333}.home-v2-routine-icon{display:grid;place-items:center;width:39px;height:39px;border:1px solid rgba(223,195,125,.16);border-radius:13px;background:#dfc37d06;color:var(--gold-bright)}.home-v2-routines button.complete .home-v2-routine-icon{border-color:#508a6338;color:#73aa84}.home-v2-routines span,.home-v2-routines strong,.home-v2-routines small{display:block}.home-v2-routines span{color:#6c665f;font-size:7px;font-weight:900;text-transform:uppercase}.home-v2-routines strong{overflow:hidden;margin-top:4px;font-size:10px;text-overflow:ellipsis;white-space:nowrap}.home-v2-routines small{margin-top:3px;color:#716b64;font-size:7px}.home-v2-routines>button>svg{color:#5f5a54}.home-v2-week{width:100%;padding:17px;border:1px solid rgba(248,243,230,.06);border-radius:19px;background:linear-gradient(145deg,#111417fa,#080a0cfe);color:var(--cream);text-align:left;box-shadow:inset 0 1px #ffffff05,0 17px 45px #00000036}.home-v2-week>header{display:flex;align-items:center;justify-content:space-between;gap:12px}.home-v2-week h2{margin:5px 0 0;font-size:17px}.home-v2-week>header>svg{color:var(--gold)}.home-v2-week>div{display:grid;grid-template-columns:repeat(3,1fr);gap:7px;margin-top:14px}.home-v2-week article{padding:10px;border:1px solid rgba(248,243,230,.045);border-radius:11px;background:#ffffff03}.home-v2-week strong,.home-v2-week span{display:block}.home-v2-week strong{color:var(--gold-bright);font-size:18px}.home-v2-week span{margin-top:4px;color:#67615b;font-size:7px;font-weight:900;text-transform:uppercase}@media(max-width:520px){.home-v2-hero{padding:19px}.home-v2-heading{grid-template-columns:1fr}.home-v2-readiness{grid-template-columns:auto auto auto;justify-content:start;justify-items:start;align-items:center;gap:7px;width:fit-content;min-width:0;padding:9px 11px}.home-v2-readiness svg{margin:0}.home-v2-readiness span{margin:0}.home-v2-routines{grid-template-columns:1fr}}.home-readiness-first{display:grid;grid-template-columns:46px 1fr auto;align-items:center;gap:13px;padding:17px;border:1px solid rgba(223,195,125,.18);border-radius:20px;background:radial-gradient(circle at 94% -20%,rgba(223,195,125,.11),transparent 40%),linear-gradient(145deg,#141719fc,#080a0cfe);box-shadow:inset 0 1px #ffffff06,0 18px 48px #00000040}.home-readiness-first.pending{border-color:#dfc37d4d}.home-readiness-first.complete{border-color:#508a6338}.home-readiness-first-icon{display:grid;place-items:center;width:46px;height:46px;border:1px solid rgba(223,195,125,.2);border-radius:15px;background:#dfc37d06;color:var(--gold-bright)}.home-readiness-first h2{margin:5px 0 4px;font-size:17px}.home-readiness-first p{margin:0;max-width:470px;color:#7a746c;font-size:9px;line-height:1.45}.home-readiness-first .gold-button{width:auto;min-width:170px;min-height:46px;margin:0}.home-readiness-review{display:flex;align-items:center;justify-content:center;gap:7px;min-height:42px;padding:10px 13px;border:1px solid rgba(80,138,99,.2);border-radius:13px;background:#508a6309;color:#83b492;font-size:9px;font-weight:900}@media(max-width:560px){.home-readiness-first{grid-template-columns:42px 1fr}.home-readiness-first-icon{width:42px;height:42px}.home-readiness-first>button{grid-column:1/-1;width:100%!important}}.focus-mode{display:grid;gap:9px}.lift-session-strip{display:flex;align-items:center;justify-content:space-between;gap:12px;padding:11px 14px;border:1px solid rgba(248,243,230,.055);border-radius:14px;background:#ffffff03}.lift-session-strip strong{display:block;margin-top:4px;font-size:12px}.lift-session-strip>span{color:var(--gold-bright);font-size:11px;font-weight:900}.lift-session-overview{padding:13px 15px}.lift-session-overview .gym-workout-title-row h2{font-size:18px}.lift-session-overview .gym-workout-heading>p{display:none}.focus-exercise{border-radius:22px}.focus-exercise-header{padding-bottom:12px}.focus-exercise-header h1{margin-bottom:9px;font-size:clamp(32px,9vw,48px);line-height:.96;letter-spacing:-.06em}.previous-session-toggle.lift-reference{min-height:48px;padding:10px 12px;border-radius:13px}.previous-session-toggle.lift-reference small{color:#625d57;font-size:7px;letter-spacing:.14em}.previous-session-toggle.lift-reference strong{margin-top:4px;font-size:14px}.focus-set-list{gap:8px}.focus-set-card{overflow:hidden;border-radius:16px;transition:transform .2s var(--ease-premium),opacity .2s ease,border-color .2s ease,background .2s ease}.focus-set-card.current{border-color:#dfc37d52;background:radial-gradient(circle at 90% -20%,rgba(223,195,125,.1),transparent 38%),linear-gradient(145deg,#161819fe,#090b0dfe);box-shadow:0 20px 50px #00000047,0 0 0 1px #dfc37d0a}.focus-set-card.upcoming{opacity:.63}.focus-set-card.done.collapsed{padding-bottom:0;border-color:#508a632e;background:#508a6306}.focus-set-card.done.collapsed .set-utility-row,.focus-set-card.done.collapsed .focus-control-grid,.focus-set-card.done.collapsed .quick-adjust,.focus-set-card.done.collapsed .lift-current-label{display:none}.focus-set-card.done.collapsed .focus-set-topline{border-bottom:0}.focus-set-card.done.collapsed .focus-done-button{margin:0 10px 10px}.focus-set-card.done.collapsed .focus-done-button span{min-height:40px;border-color:#508a6330;background:#508a6308;color:#8fb59b;font-size:12px}.lift-current-label{margin:2px 12px 0;color:var(--gold-bright);font-size:7px;font-weight:900;letter-spacing:.16em}.focus-control-grid{gap:9px}.focus-control label{font-size:8px}.focus-control .stepper{min-height:58px;border-radius:13px}.focus-control .stepper input{font-size:24px;font-weight:800;font-variant-numeric:tabular-nums}.focus-control .stepper button{font-size:21px}.quick-adjust button{min-height:34px}.focus-done-button span{min-height:52px;border-radius:14px}.focus-utility-grid{margin-top:8px}.focus-add-set{min-height:47px}.skip-exercise-button,.undo-skip-button{opacity:.68}.exercise-pager{margin-top:12px}.next-exercise-button{border-color:#dfc37d2e}.focus-finish-bar{-webkit-backdrop-filter:blur(18px);backdrop-filter:blur(18px)}@media(max-width:520px){.focus-exercise-header{padding-top:16px}.focus-control-grid{grid-template-columns:repeat(2,minmax(0,1fr))}.focus-control .stepper{grid-template-columns:34px 1fr 34px}}@media(prefers-reduced-motion:reduce){.focus-set-card{transition:none}}.foundation-header-mark{display:block;width:43px;height:43px;flex:0 0 43px;border-radius:13px;object-fit:cover;box-shadow:0 10px 28px #00000057,0 0 0 1px #d8b86d29}.foundation-auth{position:relative;overflow:hidden;background:radial-gradient(circle at 50% 12%,rgba(216,184,109,.11),transparent 28%),linear-gradient(180deg,#080a0d,#0c0f13)}.foundation-auth:before{content:"";position:absolute;top:0;right:0;bottom:0;left:0;pointer-events:none;opacity:.045;background-image:repeating-linear-gradient(115deg,rgba(255,255,255,.12) 0 1px,transparent 1px 6px)}.foundation-auth-brand{position:relative;z-index:1;display:grid;justify-items:center;text-align:center}.foundation-auth-brand>img{width:min(190px,46vw);height:auto;margin-bottom:18px;border-radius:28%;box-shadow:0 30px 80px #00000080,0 0 55px #d8b86d14}.foundation-auth-brand>span{color:#d8b86d;font-size:11px;font-weight:800;letter-spacing:.52em}.foundation-auth-brand h1{margin:10px 0 6px;font-size:25px;letter-spacing:.2em}.foundation-auth-brand p{margin:0;color:#716b63;font-size:11px;letter-spacing:.04em}.foundation-auth-seal{overflow:hidden;padding:0;border:0;background:transparent}.foundation-auth-seal img{display:block;width:100%;height:100%;border-radius:inherit;object-fit:cover}.splash-screen{position:relative;overflow:hidden;background:radial-gradient(circle at 50% 43%,rgba(216,184,109,.13),transparent 25%),#080a0d}.splash-screen:before{content:"";position:absolute;top:0;right:0;bottom:0;left:0;opacity:.04;background-image:repeating-linear-gradient(115deg,rgba(255,255,255,.11) 0 1px,transparent 1px 6px)}.foundation-splash-mark{position:relative;z-index:1;width:126px;height:126px;margin:0 auto 25px;border-radius:28%;object-fit:cover;box-shadow:0 30px 85px #00000080,0 0 80px #d8b86d1f;animation:foundationMarkEnter .82s cubic-bezier(.2,.75,.25,1) both}.foundation-loading-mark{display:block;width:72px;height:72px;margin:0 auto 18px;border-radius:23%;object-fit:cover;animation:foundationPulse 1.55s ease-in-out infinite}@keyframes foundationMarkEnter{0%{opacity:0;transform:translateY(12px) scale(.92);filter:blur(7px)}to{opacity:1;transform:translateY(0) scale(1);filter:blur(0)}}@keyframes foundationPulse{0%,to{opacity:.7;transform:scale(.97);box-shadow:0 0 #d8b86d00}50%{opacity:1;transform:scale(1);box-shadow:0 0 42px #d8b86d1f}}@media(max-width:430px){.foundation-header-mark{width:38px;height:38px;flex-basis:38px}.foundation-auth-brand>img{width:150px}}@media(prefers-reduced-motion:reduce){.foundation-splash-mark,.foundation-loading-mark{animation:none!important}}:root{--foundation-ease: cubic-bezier(.22, .76, .26, 1);--foundation-fast: .16s;--foundation-medium: .28s;--foundation-slow: .62s}.splash-screen{animation:foundationSplashExit .34s var(--foundation-ease) .62s both}.foundation-splash-mark{animation:foundationMarkEnter .54s var(--foundation-ease) both,foundationCrossbarSheen 1.05s ease .18s both}.splash-overline{animation:foundationCopyEnter .42s var(--foundation-ease) .12s both}.splash-title{animation:foundationCopyEnter .42s var(--foundation-ease) .19s both}.splash-line{transform-origin:center;animation:foundationLineGrow .45s var(--foundation-ease) .26s both}@keyframes foundationSplashExit{0%,78%{opacity:1;transform:scale(1)}to{opacity:0;transform:scale(1.012)}}@keyframes foundationCopyEnter{0%{opacity:0;transform:translateY(7px)}to{opacity:1;transform:translateY(0)}}@keyframes foundationLineGrow{0%{opacity:0;transform:scaleX(0)}to{opacity:1;transform:scaleX(1)}}@keyframes foundationCrossbarSheen{0%{filter:brightness(.9) contrast(1)}46%{filter:brightness(1.09) contrast(1.035)}to{filter:brightness(1) contrast(1)}}.screen-stage{overflow:clip}.screen{transform-origin:50% 12%;animation:foundationScreenEnter .3s var(--foundation-ease) both}.app-shell.is-transitioning .screen{opacity:.5;transform:translateY(5px) scale(.995);filter:blur(1.5px);transition:opacity var(--foundation-fast) ease,transform var(--foundation-fast) ease,filter var(--foundation-fast) ease}@keyframes foundationScreenEnter{0%{opacity:0;transform:translateY(8px) scale(.996)}to{opacity:1;transform:translateY(0) scale(1)}}.foundation-header-mark{transition:transform var(--foundation-medium) var(--foundation-ease),box-shadow var(--foundation-medium) ease,filter var(--foundation-medium) ease}.brand-lockup:hover .foundation-header-mark{transform:translateY(-1px) scale(1.025);filter:brightness(1.04);box-shadow:0 14px 34px #0006,0 0 0 1px #d8b86d38,0 0 26px #d8b86d12}.foundation-auth-brand>img{width:min(164px,40vw);margin-bottom:22px;transition:transform var(--foundation-medium) var(--foundation-ease),filter var(--foundation-medium) ease}.foundation-auth-brand{margin-bottom:26px}.foundation-auth .auth-card{animation:foundationCardEnter .42s var(--foundation-ease) .08s both}@keyframes foundationCardEnter{0%{opacity:0;transform:translateY(11px)}to{opacity:1;transform:translateY(0)}}button,.gold-button,.bottom-nav button{-webkit-tap-highlight-color:transparent}button{transition:transform var(--foundation-fast) var(--foundation-ease),border-color var(--foundation-fast) ease,background var(--foundation-fast) ease,color var(--foundation-fast) ease,box-shadow var(--foundation-fast) ease,opacity var(--foundation-fast) ease}button:active{transform:scale(.985)}.gold-button:active{transform:translateY(1px) scale(.992)}.bottom-nav button{position:relative}.bottom-nav button:after{content:"";position:absolute;left:50%;bottom:3px;width:22px;height:2px;border-radius:999px;background:var(--gold-bright);opacity:0;transform:translate(-50%) scaleX(.25);transition:opacity var(--foundation-medium) ease,transform var(--foundation-medium) var(--foundation-ease)}.bottom-nav button.active:after{opacity:.9;transform:translate(-50%) scaleX(1)}.bottom-nav button svg{transition:transform var(--foundation-medium) var(--foundation-ease),filter var(--foundation-medium) ease}.bottom-nav button.active svg{transform:translateY(-1px) scale(1.04);filter:drop-shadow(0 0 7px rgba(216,184,109,.2))}.home-readiness-first,.home-v2-hero,.home-v2-routines>button,.home-v2-week,.focus-set-card,.auth-card{transition:transform var(--foundation-medium) var(--foundation-ease),border-color var(--foundation-medium) ease,box-shadow var(--foundation-medium) ease,background var(--foundation-medium) ease}.home-v2-routines>button:hover,.home-v2-week:hover{transform:translateY(-2px);border-color:#d8b86d21;box-shadow:0 20px 50px #00000047}.home-readiness-first.pending{animation:foundationReadinessBreathe 3.2s ease-in-out infinite}@keyframes foundationReadinessBreathe{0%,to{box-shadow:inset 0 1px #ffffff06,0 18px 48px #00000040,0 0 #d8b86d00}50%{box-shadow:inset 0 1px #ffffff06,0 20px 54px #00000047,0 0 32px #d8b86d0e}}.focus-set-card.current{animation:foundationCurrentSet .34s var(--foundation-ease) both}@keyframes foundationCurrentSet{0%{opacity:.78;transform:translateY(5px) scale(.995)}to{opacity:1;transform:translateY(0) scale(1)}}.focus-set-card.done.collapsed{animation:foundationSetCollapse .28s var(--foundation-ease) both}@keyframes foundationSetCollapse{0%{opacity:.74;transform:translateY(-3px)}to{opacity:1;transform:translateY(0)}}.cloud-status{animation:foundationStatusEnter .28s var(--foundation-ease) both}@keyframes foundationStatusEnter{0%{opacity:0;transform:translateY(-4px)}to{opacity:1;transform:translateY(0)}}@media(max-width:520px){.foundation-auth-brand{margin-bottom:18px}.foundation-auth-brand>img{width:138px;margin-bottom:16px}.home-v2-routines>button:hover,.home-v2-week:hover{transform:none}}.morning-ritual-overlay{display:grid;place-items:center;padding:max(18px,env(safe-area-inset-top)) 18px max(18px,env(safe-area-inset-bottom));background:radial-gradient(circle at 50% 18%,rgba(216,184,109,.12),transparent 34%),#050709f0;-webkit-backdrop-filter:blur(24px);backdrop-filter:blur(24px)}.morning-ritual{width:min(520px,100%);max-height:calc(100dvh - 36px);overflow:auto;padding:21px;border:1px solid rgba(216,184,109,.17);border-radius:25px;background:radial-gradient(circle at 88% -5%,rgba(216,184,109,.09),transparent 34%),linear-gradient(145deg,#14171afe,#080a0c);box-shadow:0 40px 100px #0000008c,inset 0 1px #ffffff06;animation:morningRitualEnter .38s var(--foundation-ease) both}@keyframes morningRitualEnter{0%{opacity:0;transform:translateY(13px) scale(.985)}to{opacity:1;transform:translateY(0) scale(1)}}.morning-ritual-header{display:flex;align-items:center;justify-content:space-between;gap:16px}.morning-ritual-header strong{display:block;margin-top:5px;color:#8a8379;font-size:9px;font-weight:800;letter-spacing:.05em}.morning-ritual-progress{display:grid;grid-template-columns:repeat(4,1fr);gap:7px;margin:18px 0 23px}.morning-ritual-progress span{height:3px;border-radius:999px;background:#f6f2e914;transition:background .24s ease,transform .24s ease}.morning-ritual-progress span.active{background:#d8b86d7a;transform:scaleY(1.3)}.morning-ritual-progress span.complete{background:linear-gradient(90deg,#a9843f,#f2d992)}.morning-ritual-question{text-align:center;animation:morningQuestionEnter .28s var(--foundation-ease) both}@keyframes morningQuestionEnter{0%{opacity:0;transform:translate(10px)}to{opacity:1;transform:translate(0)}}.morning-ritual-icon{display:grid;place-items:center;width:58px;height:58px;margin:0 auto 16px;border:1px solid rgba(216,184,109,.21);border-radius:18px;background:#d8b86d09;color:#e1c77e;box-shadow:0 15px 40px #0000004d}.morning-ritual-question>span{color:#b5aa99;font-size:10px;font-weight:700}.morning-ritual-question h2{margin:9px 0 7px;font-size:clamp(30px,8vw,43px);line-height:1;letter-spacing:-.052em}.morning-ritual-question p{margin:0 auto;max-width:340px;color:#746e67;font-size:10px;line-height:1.55}.morning-ritual-options{display:grid;grid-template-columns:repeat(5,1fr);gap:7px;margin-top:25px}.morning-ritual-options button{display:grid;justify-items:center;gap:6px;min-width:0;padding:13px 5px 11px;border:1px solid rgba(246,242,233,.065);border-radius:13px;background:#ffffff03;color:#8a8379}.morning-ritual-options button strong{font-size:17px}.morning-ritual-options button span{overflow:hidden;width:100%;font-size:7px;font-weight:800;text-overflow:ellipsis;white-space:nowrap}.morning-ritual-options button.selected,.morning-ritual-options button:hover{border-color:#d8b86d4d;background:#d8b86d0e;color:#f2d992;transform:translateY(-2px);box-shadow:0 13px 32px #0000003d}.morning-ritual-scale{display:flex;justify-content:space-between;gap:14px;margin-top:9px;color:#5f5a54;font-size:7px;font-weight:800}.morning-ritual-result{display:grid;justify-items:center;padding:10px 7px 5px;text-align:center;animation:morningResultEnter .42s var(--foundation-ease) both}@keyframes morningResultEnter{0%{opacity:0;transform:translateY(9px) scale(.99)}to{opacity:1;transform:translateY(0) scale(1)}}.morning-ritual-result>img{width:78px;height:78px;margin-bottom:18px;border-radius:22px;box-shadow:0 22px 55px #0000006b,0 0 40px #d8b86d14}.morning-ritual-score{display:block;margin:13px 0 5px;color:#f2d992;font-size:clamp(70px,20vw,102px);line-height:.86;letter-spacing:-.07em}.morning-ritual-result h2{margin:15px 0 8px;font-size:24px}.morning-ritual-result p{margin:0;max-width:360px;color:#817a71;font-size:10px;line-height:1.6}.morning-ritual-save{margin-top:24px}.morning-ritual-footer{display:flex;align-items:center;justify-content:space-between;gap:12px;margin-top:19px;padding-top:14px;border-top:1px solid rgba(246,242,233,.055)}.morning-ritual-footer button{display:flex;align-items:center;gap:6px;padding:8px 4px;border:0;background:transparent;color:#7d766e;font-size:9px;font-weight:800}.morning-ritual-footer button:disabled{opacity:0;pointer-events:none}@media(max-width:430px){.morning-ritual{padding:18px;border-radius:21px}.morning-ritual-options{gap:5px}.morning-ritual-options button{padding:12px 3px 10px}.morning-ritual-options button span{font-size:6px}}.movement-coach-screen .mobility-flow-heading p{margin:9px 0 0;max-width:560px;color:#777169;font-size:10px;line-height:1.55}.movement-coach-stage{display:grid;gap:15px}.movement-coach-heading{display:grid;grid-template-columns:auto 1fr;align-items:start;gap:14px}.movement-coach-heading h2{margin:6px 0 0;font-size:clamp(30px,8vw,46px);line-height:.97;letter-spacing:-.055em}.movement-targets{display:flex;flex-wrap:wrap;gap:6px}.movement-targets span{padding:6px 9px;border:1px solid rgba(216,184,109,.13);border-radius:999px;background:#d8b86d06;color:#a99c86;font-size:7px;font-weight:850;text-transform:capitalize}.coach-guide{padding:17px;border:1px solid rgba(216,184,109,.12);border-radius:18px;background:radial-gradient(circle at 93% -15%,rgba(216,184,109,.08),transparent 35%),#ffffff03}.coach-guide h3{margin:6px 0 0;font-size:18px}.coach-guide-steps{display:grid;gap:9px;margin-top:15px}.coach-guide-steps article{display:grid;grid-template-columns:32px 1fr;gap:11px;padding:12px;border:1px solid rgba(246,242,233,.055);border-radius:13px;background:#06080a59}.coach-guide-steps article>span{display:grid;place-items:center;width:32px;height:32px;border:1px solid rgba(216,184,109,.2);border-radius:10px;color:#f2d992;font-size:13px;font-weight:900}.coach-guide-steps small{color:#b7a98f;font-size:8px;font-weight:900;text-transform:uppercase}.coach-guide-steps p{margin:5px 0 0;color:#8a837a;font-size:10px;line-height:1.55}.movement-coach-notes{display:grid;grid-template-columns:repeat(2,1fr);gap:9px}.movement-coach-notes section,.movement-purpose{padding:14px;border:1px solid rgba(246,242,233,.055);border-radius:15px;background:#ffffff03}.movement-coach-notes ul{display:grid;gap:8px;margin:11px 0 0;padding:0;list-style:none}.movement-coach-notes li{display:flex;align-items:flex-start;gap:7px;color:#79736c;font-size:9px;line-height:1.45}.movement-coach-notes li svg{flex:0 0 auto;color:#7aa589}.movement-coach-notes li>span{flex:0 0 auto;color:#b4776d;font-size:14px;line-height:11px}.movement-purpose p{margin:8px 0 0;color:#8b8378;font-size:10px;line-height:1.6}.motion-illustration-card,.motion3-studio,.motion-canvas,.motion3-live-stage,.motion3-comparison{display:none!important}@media(max-width:560px){.movement-coach-notes,.movement-coach-heading{grid-template-columns:1fr}.movement-coach-heading .movement-number{width:fit-content}}.lift-session-strip-meta{display:flex;align-items:center;gap:10px}.lift-session-strip-meta>span{color:var(--gold-bright);font-size:11px;font-weight:900}.lift-session-clock{display:inline-flex;align-items:center;gap:5px;padding-left:10px;border-left:1px solid rgba(216,184,109,.13);color:#a79c89!important;font-variant-numeric:tabular-nums}.lift-pr-preview{display:flex;align-items:center;gap:7px;margin:5px 12px 0;padding:8px 10px;border:1px solid rgba(216,184,109,.18);border-radius:11px;background:linear-gradient(90deg,#d8b86d12,#d8b86d04);color:#e4ca84;font-size:8px;font-weight:900;letter-spacing:.055em;text-transform:uppercase}.lift-rest-dock{position:sticky;z-index:18;bottom:76px;display:grid;grid-template-columns:1fr auto;gap:12px;overflow:hidden;margin:11px 0;padding:13px 14px 16px;border:1px solid rgba(216,184,109,.18);border-radius:16px;background:radial-gradient(circle at 0% 0%,rgba(216,184,109,.1),transparent 38%),#0a0c0ef7;box-shadow:0 22px 60px #00000073,inset 0 1px #ffffff06;-webkit-backdrop-filter:blur(20px);backdrop-filter:blur(20px)}.lift-rest-copy strong{display:block;margin-top:3px;color:#f2d992;font-size:31px;line-height:1;font-variant-numeric:tabular-nums;letter-spacing:-.045em}.lift-rest-copy small{display:block;margin-top:6px;color:#746e66;font-size:8px}.lift-rest-actions{display:flex;align-items:center;gap:6px}.lift-rest-actions button{display:grid;place-items:center;min-width:37px;min-height:37px;padding:0 10px;border:1px solid rgba(246,242,233,.07);border-radius:11px;background:#ffffff05;color:#a79f94;font-size:9px;font-weight:900}.lift-rest-actions button:disabled{opacity:.35}.lift-rest-actions .lift-rest-dismiss{color:#d7c08a}.lift-rest-progress{position:absolute;right:0;bottom:0;left:0;height:3px;background:#ffffff0a}.lift-rest-progress:after{content:"";display:block;width:var(--rest-progress);height:100%;background:linear-gradient(90deg,#a9843f,#f2d992);transition:width 1s linear}.lift-rest-dock.complete{border-color:#5d9b703d}.lift-rest-dock.complete .lift-rest-copy strong{color:#91b69b}.lift-rest-preference{display:flex;align-items:center;justify-content:space-between;gap:15px;margin-bottom:12px;padding:13px;border:1px solid rgba(246,242,233,.055);border-radius:14px;background:#ffffff03}.lift-rest-preference strong,.lift-rest-preference small{display:block}.lift-rest-preference strong{font-size:11px}.lift-rest-preference small{margin-top:4px;color:#6f6962;font-size:8px}.lift-rest-preference select{padding:8px 10px;border:1px solid rgba(216,184,109,.14);border-radius:10px;background:#111417;color:#e5d6b2}@media(max-width:520px){.lift-rest-dock{grid-template-columns:1fr;bottom:82px}.lift-rest-actions{justify-content:space-between}.lift-session-strip-meta{gap:7px}}.sprint5-completion{display:grid;gap:14px;padding-bottom:120px}.sprint5-completion-hero,.sprint5-completion-section,.sprint5-victories{border:1px solid rgba(216,184,109,.11);border-radius:22px;background:radial-gradient(circle at 90% -10%,rgba(216,184,109,.08),transparent 35%),#ffffff03;box-shadow:0 24px 70px #00000047,inset 0 1px #ffffff05}.sprint5-completion-hero{display:grid;justify-items:center;padding:30px 18px 20px;text-align:center}.sprint5-completion-hero h1{margin:14px 0 4px;font-size:clamp(42px,12vw,68px);letter-spacing:-.065em}.sprint5-completion-hero>p{margin:0;color:#8d867d;font-size:12px}.sprint5-hero-stats{display:grid;grid-template-columns:repeat(3,1fr);width:100%;margin-top:24px;overflow:hidden;border:1px solid rgba(246,242,233,.055);border-radius:16px}.sprint5-hero-stats article{display:grid;grid-template-columns:auto 1fr;align-items:center;gap:8px;min-width:0;padding:14px 10px;text-align:left}.sprint5-hero-stats article+article{border-left:1px solid rgba(246,242,233,.055)}.sprint5-hero-stats svg{color:#d8b86d}.sprint5-hero-stats strong,.sprint5-hero-stats span{display:block}.sprint5-hero-stats strong{overflow:hidden;color:#efe7d5;font-size:14px;text-overflow:ellipsis;white-space:nowrap}.sprint5-hero-stats span{margin-top:2px;color:#69645e;font-size:7px;font-weight:800;text-transform:uppercase}.sprint5-completion-section,.sprint5-victories{padding:17px}.sprint5-section-heading{display:flex;align-items:center;justify-content:space-between;gap:14px;margin-bottom:15px}.sprint5-section-heading h2{margin:5px 0 0;font-size:22px}.sprint5-section-heading>svg{color:#d8b86d}.sprint5-summary-grid{display:grid;grid-template-columns:repeat(2,1fr);gap:8px}.sprint5-summary-grid article{padding:13px;border:1px solid rgba(246,242,233,.05);border-radius:13px;background:#05070947}.sprint5-summary-grid span,.sprint5-summary-grid strong{display:block}.sprint5-summary-grid span{color:#6f6962;font-size:8px;font-weight:800;text-transform:uppercase}.sprint5-summary-grid strong{margin-top:5px;color:#e7d7ad;font-size:19px}.sprint5-exercise-breakdown{display:grid;gap:7px;margin-top:12px}.sprint5-exercise-breakdown article{display:flex;align-items:center;justify-content:space-between;gap:14px;padding:12px 13px;border:1px solid rgba(246,242,233,.045);border-radius:12px;background:#ffffff02}.sprint5-exercise-breakdown article>div:last-child{text-align:right}.sprint5-exercise-breakdown strong,.sprint5-exercise-breakdown span{display:block}.sprint5-exercise-breakdown strong{color:#d9d0c2;font-size:10px}.sprint5-exercise-breakdown span{margin-top:3px;color:#65605a;font-size:7px}.sprint5-highlight-grid{display:grid;grid-template-columns:repeat(2,1fr);gap:8px}.sprint5-highlight-grid article{display:grid;gap:5px;padding:14px;border:1px solid rgba(216,184,109,.1);border-radius:14px;background:linear-gradient(145deg,#d8b86d0b,#ffffff02)}.sprint5-highlight-grid svg{color:#d8b86d;margin-bottom:3px}.sprint5-highlight-grid span{color:#766f65;font-size:7px;font-weight:800;text-transform:uppercase}.sprint5-highlight-grid strong{color:#eee4d2;font-size:11px}.sprint5-highlight-grid small{color:#d1b972;font-size:10px}.sprint5-muscles{justify-content:center;margin:0}.sprint5-next-workout{margin:0}.sprint5-done-button{position:sticky;bottom:82px;z-index:14;width:100%;box-shadow:0 20px 60px #00000080}@media(max-width:480px){.sprint5-hero-stats{grid-template-columns:1fr}.sprint5-hero-stats article+article{border-top:1px solid rgba(246,242,233,.055);border-left:0}.sprint5-highlight-grid{grid-template-columns:1fr}}.session-pr-list{display:grid;gap:7px;margin-top:10px}.session-pr-list>div{display:grid;grid-template-columns:auto 1fr auto;align-items:center;gap:7px;padding:7px 9px;border:1px solid rgba(216,184,109,.1);border-radius:10px;background:#ffffff03}.session-pr-list svg{color:#d8b86d}.session-pr-list span{color:#8b8378;font-size:8px;font-weight:800}.session-pr-list strong{color:#e7cb7f;font-size:10px;text-align:right}.lift-session-notes{margin:10px 0;border:1px solid rgba(216,184,109,.09);border-radius:15px;background:#ffffff02}.lift-session-notes-toggle{display:flex;align-items:center;justify-content:space-between;gap:14px;width:100%;padding:13px;border:0;background:transparent;color:inherit;text-align:left}.lift-session-notes-toggle>span:first-child{display:flex;align-items:center;gap:10px}.lift-session-notes-toggle svg{color:#d8b86d}.lift-session-notes-toggle strong,.lift-session-notes-toggle small{display:block}.lift-session-notes-toggle strong{font-size:10px}.lift-session-notes-toggle small{margin-top:3px;color:#6f6962;font-size:7px}.lift-session-notes-toggle>span:last-child{color:#b8a87f;font-size:8px;font-weight:850}.lift-session-notes-fields{display:grid;gap:10px;padding:0 13px 13px}.lift-session-notes-fields label>span{display:block;margin-bottom:6px;color:#756f67;font-size:7px;font-weight:850;text-transform:uppercase}.lift-session-notes-fields input,.lift-session-notes-fields textarea,.session-reflection-section textarea{width:100%;box-sizing:border-box;padding:12px;border:1px solid rgba(246,242,233,.065);border-radius:12px;outline:none;resize:vertical;background:#0507096b;color:#e5ddd0;font:inherit;font-size:10px;line-height:1.5}.lift-session-notes-fields input:focus,.lift-session-notes-fields textarea:focus,.session-reflection-section textarea:focus{border-color:#d8b86d42;box-shadow:0 0 0 3px #d8b86d0a}.session-context-card{padding:13px;border:1px solid rgba(246,242,233,.05);border-radius:13px;background:#05070947}.session-context-card+.session-context-card{margin-top:8px}.session-context-card span{color:#887e6c;font-size:7px;font-weight:850;text-transform:uppercase}.session-context-card p{margin:7px 0 0;color:#c5bdae;font-size:10px;line-height:1.55}.session-reflection-save{display:inline-flex;align-items:center;gap:7px;margin-top:10px;padding:10px 12px;border:1px solid rgba(216,184,109,.16);border-radius:11px;background:#d8b86d09;color:#dbc37f;font-size:9px;font-weight:850}.lift-overview-meta{display:flex;align-items:center;flex-wrap:wrap;gap:9px;margin-top:7px}.lift-overview-meta>span{display:inline-flex;align-items:center;gap:5px;color:#777169;font-size:8px;font-weight:800}.lift-overview-meta>span+span{padding-left:9px;border-left:1px solid rgba(216,184,109,.12);color:#a99a79;font-variant-numeric:tabular-nums}.lift-session-strip{display:none!important}.movement-flow-complete{min-height:calc(100dvh - 130px);display:grid;align-content:center;justify-items:center;gap:14px;padding:34px 20px;text-align:center;background:radial-gradient(circle at 50% 35%,rgba(216,184,109,.1),transparent 28%)}.movement-flow-complete>img{width:88px;height:88px;border-radius:24px;box-shadow:0 25px 65px #00000073,0 0 45px #d8b86d14}.movement-flow-complete h1{margin:4px 0 0;font-size:clamp(48px,14vw,76px);letter-spacing:-.065em}.movement-flow-complete>p{max-width:350px;margin:0;color:#817a71;font-size:11px;line-height:1.6}.movement-flow-complete-stats{display:grid;grid-template-columns:repeat(2,1fr);width:min(300px,100%);overflow:hidden;border:1px solid rgba(216,184,109,.12);border-radius:16px;background:#ffffff03}.movement-flow-complete-stats article{display:grid;gap:4px;padding:16px}.movement-flow-complete-stats article+article{border-left:1px solid rgba(216,184,109,.1)}.movement-flow-complete-stats strong{color:#f2d992;font-size:24px}.movement-flow-complete-stats span{color:#716a62;font-size:8px;font-weight:800;text-transform:uppercase}.movement-flow-complete-regions{display:flex;flex-wrap:wrap;justify-content:center;gap:6px}.movement-flow-complete-regions span{padding:6px 9px;border:1px solid rgba(216,184,109,.12);border-radius:999px;color:#9f947f;font-size:7px;font-weight:800;text-transform:capitalize}.movement-flow-complete .gold-button{width:min(340px,100%);margin-top:8px}.finish-early-button,.timed-repeat-button{display:inline-flex;align-items:center;justify-content:center;gap:7px;width:100%;padding:11px 14px;border:1px solid rgba(216,184,109,.12);border-radius:12px;background:#d8b86d06;color:#b7aa8b;font-size:9px;font-weight:850}.finish-early-button{margin-top:9px}.finish-early-button:hover,.timed-repeat-button:hover{border-color:#d8b86d3d;color:#e3ca86}.timed-continue-button{width:100%}.timed-repeat-button{margin-top:9px;background:transparent;color:#817a71}.mobility-topbar-actions{display:flex;align-items:center;gap:8px}.mobility-preferences-toggle{display:grid;place-items:center;width:34px;height:34px;padding:0;border:1px solid rgba(216,184,109,.11);border-radius:10px;background:#d8b86d05;color:#a99a79}.mobility-flow-preferences{display:grid;gap:12px;margin:10px 0 15px;padding:14px;border:1px solid rgba(216,184,109,.1);border-radius:15px;background:radial-gradient(circle at 100% 0%,rgba(216,184,109,.06),transparent 35%),#ffffff02}.mobility-flow-preferences p,.mobility-flow-preferences small{margin:4px 0 0;color:#6f6962;font-size:8px;line-height:1.45}.mobility-length-options{display:grid;grid-template-columns:repeat(3,1fr);gap:7px}.mobility-length-options button{display:grid;gap:4px;min-width:0;padding:10px 6px;border:1px solid rgba(246,242,233,.055);border-radius:11px;background:#0507094d;color:#817a71}.mobility-length-options button.active{border-color:#d8b86d3d;background:#d8b86d0d;color:#e0c77f}.mobility-length-options strong{font-size:9px}.mobility-length-options span{font-size:7px}.avoid-movement-button{display:inline-flex;align-items:center;justify-content:center;gap:7px;width:100%;margin-top:9px;padding:10px 12px;border:1px solid rgba(180,119,109,.12);border-radius:11px;background:#b4776d05;color:#8f756f;font-size:8px;font-weight:800}.avoided-movements-manager{display:grid;gap:9px;margin-top:2px;padding-top:11px;border-top:1px solid rgba(246,242,233,.05)}.avoided-movements-heading{display:flex;align-items:center;justify-content:space-between;gap:12px}.avoided-movements-heading strong,.avoided-movements-heading small{display:block}.avoided-movements-heading strong{color:#c9b98f;font-size:9px}.avoided-movements-heading small{margin-top:3px;color:#69635d;font-size:7px}.avoided-movements-heading>button{padding:7px 9px;border:1px solid rgba(216,184,109,.14);border-radius:9px;background:#d8b86d06;color:#bda96f;font-size:7px;font-weight:850}.avoided-movements-list{display:grid;gap:6px;max-height:190px;overflow-y:auto}.avoided-movements-list article{display:flex;align-items:center;justify-content:space-between;gap:12px;padding:9px 10px;border:1px solid rgba(246,242,233,.045);border-radius:10px;background:#05070947}.avoided-movements-list article>span{color:#958d81;font-size:8px;font-weight:750}.avoided-movements-list article>button{display:inline-flex;align-items:center;gap:5px;padding:6px 8px;border:0;background:transparent;color:#c2ad72;font-size:7px;font-weight:850}.mobility-preference-notice{padding:9px 10px;border:1px solid rgba(93,155,112,.13);border-radius:10px;background:#5d9b7006;color:#8eaf98;font-size:8px;line-height:1.45}.session-detail-screen{display:grid;gap:14px;padding-bottom:110px}.session-detail-header{align-items:center}.session-detail-close{display:grid;place-items:center;width:38px;height:38px;border:1px solid rgba(246,242,233,.06);border-radius:12px;background:#ffffff03;color:#8e877d}.session-detail-hero,.session-detail-card{border:1px solid rgba(216,184,109,.1);border-radius:20px;background:radial-gradient(circle at 100% 0%,rgba(216,184,109,.07),transparent 35%),#ffffff03;box-shadow:0 22px 60px #00000040}.session-detail-hero{padding:25px 18px;text-align:center}.session-detail-hero h1{margin:8px 0 4px;font-size:clamp(38px,11vw,62px);letter-spacing:-.06em}.session-detail-hero>p{margin:0;color:#7b746c;font-size:10px}.session-detail-stats{display:grid;grid-template-columns:repeat(4,1fr);margin-top:22px;overflow:hidden;border:1px solid rgba(246,242,233,.05);border-radius:14px}.session-detail-stats article{display:grid;justify-items:center;gap:4px;padding:12px 7px}.session-detail-stats article+article{border-left:1px solid rgba(246,242,233,.05)}.session-detail-stats svg{color:#d8b86d}.session-detail-stats strong{font-size:14px;color:#ece2d0}.session-detail-stats span{font-size:7px;color:#68625b;text-transform:uppercase;font-weight:800}.session-detail-card{padding:16px}.session-detail-title{display:flex;align-items:center;gap:10px;margin-bottom:13px}.session-detail-title>svg{color:#d8b86d}.session-detail-title h2{margin:4px 0 0;font-size:20px}.session-note-block{padding:12px;border:1px solid rgba(246,242,233,.05);border-radius:12px;background:#05070947}.session-note-block+.session-note-block{margin-top:8px}.session-note-block span{font-size:7px;color:#897f6d;text-transform:uppercase;font-weight:850}.session-note-block p{margin:6px 0 0;color:#c4bbad;font-size:10px;line-height:1.55}.session-pr-grid{display:grid;grid-template-columns:repeat(2,1fr);gap:8px}.session-pr-grid article{padding:12px;border:1px solid rgba(216,184,109,.1);border-radius:12px;background:#d8b86d06}.session-pr-grid strong,.session-pr-grid span,.session-pr-grid small{display:block}.session-pr-grid strong{font-size:10px;color:#e8ddc8}.session-pr-grid span{margin-top:4px;font-size:7px;color:#887d69;text-transform:uppercase}.session-pr-grid small{margin-top:5px;font-size:10px;color:#dfc77e}.session-exercise-list{display:grid;gap:10px}.session-exercise-list>article{padding:13px;border:1px solid rgba(246,242,233,.05);border-radius:13px;background:#05070940}.session-exercise-list header{display:flex;align-items:center;justify-content:space-between;gap:12px;margin-bottom:9px}.session-exercise-list header strong,.session-exercise-list header span{display:block}.session-exercise-list header strong{font-size:11px;color:#ded5c7}.session-exercise-list header span,.session-exercise-list header small{margin-top:3px;font-size:7px;color:#6f6962}.session-set-table{display:grid;gap:5px}.session-set-table>div{display:grid;grid-template-columns:32px 1fr 1fr auto;align-items:center;gap:8px;padding:8px 9px;border-radius:9px;background:#ffffff03}.session-set-table span{font-size:7px;color:#776f64}.session-set-table strong{font-size:9px;color:#cfc5b6}.session-set-table small{font-size:7px;color:#9d8b62}.session-detail-card textarea{width:100%;box-sizing:border-box;padding:12px;border:1px solid rgba(246,242,233,.06);border-radius:12px;background:#05070959;color:#e5ddd0;font:inherit;font-size:10px;line-height:1.5;resize:vertical}.session-detail-save{display:inline-flex;align-items:center;gap:7px;margin-top:10px;padding:10px 12px;border:1px solid rgba(216,184,109,.15);border-radius:10px;background:#d8b86d08;color:#dbc37f;font-size:9px;font-weight:850}.session-detail-muscles{display:flex;flex-wrap:wrap;justify-content:center;gap:6px}.session-detail-muscles span{padding:6px 9px;border:1px solid rgba(216,184,109,.1);border-radius:999px;color:#9d927e;font-size:7px;text-transform:capitalize}.session-detail-delete{display:inline-flex;align-items:center;justify-content:center;gap:8px;width:100%;padding:12px;border:1px solid rgba(180,90,82,.15);border-radius:12px;background:#b45a5205;color:#a87871;font-size:9px;font-weight:850}@media(max-width:520px){.session-detail-stats{grid-template-columns:repeat(2,1fr)}.session-detail-stats article:nth-child(3){border-left:0;border-top:1px solid rgba(246,242,233,.05)}.session-detail-stats article:nth-child(4){border-top:1px solid rgba(246,242,233,.05)}.session-pr-grid{grid-template-columns:1fr}}.more-screen-redesign{display:grid;gap:15px;padding-bottom:110px}.more-hero{display:flex;align-items:flex-start;justify-content:space-between;gap:18px;padding:8px 2px 2px}.more-hero h1{margin:7px 0 8px;max-width:430px;font-size:clamp(34px,9vw,48px);line-height:.98;letter-spacing:-.055em}.more-hero p{max-width:430px;margin:0;color:#746e67;font-size:10px;line-height:1.55}.more-profile-mark{display:grid;flex:0 0 auto;place-items:center;width:48px;height:48px;border:1px solid rgba(216,184,109,.16);border-radius:15px;background:linear-gradient(145deg,#d8b86d14,#ffffff03);color:#e3ca86;font-size:18px;font-weight:900}.more-primary-card{display:grid;grid-template-columns:1fr auto;align-items:center;gap:18px;padding:18px;border:1px solid rgba(216,184,109,.15);border-radius:19px;background:radial-gradient(circle at 100% 0%,rgba(216,184,109,.1),transparent 38%),linear-gradient(145deg,#17191bfa,#0a0c0efc);box-shadow:0 22px 60px #0000004d,inset 0 1px #ffffff06}.more-primary-copy h2{margin:6px 0;font-size:24px}.more-primary-copy p{max-width:390px;margin:0;color:#79736b;font-size:9px;line-height:1.5}.more-primary-card .gold-button{white-space:nowrap}.more-section{overflow:hidden;border:1px solid rgba(246,242,233,.055);border-radius:17px;background:#ffffff02}.more-section-heading{display:flex;align-items:baseline;justify-content:space-between;gap:12px;padding:13px 14px 10px;border-bottom:1px solid rgba(246,242,233,.045)}.more-section-heading span{color:#c4b89f;font-size:9px;font-weight:900;letter-spacing:.055em;text-transform:uppercase}.more-section-heading small{color:#5f5a55;font-size:7px}.more-destination-list{display:grid}.more-destination{display:grid;grid-template-columns:auto 1fr auto;align-items:center;gap:11px;width:100%;min-height:62px;padding:11px 13px;border:0;border-bottom:1px solid rgba(246,242,233,.045);background:transparent;color:inherit;text-align:left}.more-destination:last-child{border-bottom:0}.more-destination:active{background:#d8b86d09}.more-destination-icon{display:grid;place-items:center;width:36px;height:36px;border:1px solid rgba(216,184,109,.1);border-radius:11px;background:#d8b86d05;color:#c3ad70}.more-destination-copy{min-width:0}.more-destination-copy strong,.more-destination-copy small{display:block}.more-destination-copy strong{color:#d8d0c3;font-size:10px}.more-destination-copy small{overflow:hidden;margin-top:4px;color:#69635d;font-size:7px;text-overflow:ellipsis;white-space:nowrap}.more-destination-chevron{color:#5f5a54}.more-destination-detail{max-width:110px;overflow:hidden;color:#8c8376;font-size:8px;font-weight:750;text-overflow:ellipsis;white-space:nowrap}.more-destination-badge{display:grid;place-items:center;min-width:22px;height:22px;padding:0 6px;border-radius:999px;background:#b99a52;color:#080a0d;font-size:8px;font-weight:900}.more-account-card{display:grid;grid-template-columns:auto 1fr;align-items:center;gap:11px;padding:13px;border-bottom:1px solid rgba(246,242,233,.045);background:linear-gradient(90deg,rgba(216,184,109,.035),transparent)}.more-account-icon{display:grid;place-items:center;width:38px;height:38px;border:1px solid rgba(216,184,109,.12);border-radius:12px;color:#c5af72}.more-account-card strong,.more-account-card span{display:block}.more-account-card strong{color:#ddd5c8;font-size:10px}.more-account-card span{margin-top:4px;color:#6d6760;font-size:8px}.more-profile-name-panel{display:grid;gap:14px;margin-bottom:18px;padding:18px;border:1px solid rgba(246,242,233,.05);border-radius:16px;background:#ffffff02}.more-profile-name-panel .gold-button{justify-self:start}.identity-panel{display:grid;gap:12px;margin-bottom:16px;padding:16px;border:1px solid rgba(246,242,233,.05);border-radius:16px;background:#ffffff02}.identity-panel-header h3{margin:4px 0 0;font-size:1rem;color:#f6f2e8}.identity-panel-header p{margin:6px 0 0;color:#f6f2e994;font-size:.82rem;line-height:1.45}.identity-panel-summary{display:grid;gap:10px}.identity-summary-row{display:grid;gap:4px}.identity-summary-row small{font-size:.68rem;letter-spacing:.08em;text-transform:uppercase;color:#f6f2e985}.identity-summary-row strong{font-size:.95rem;color:#f6f2e8}.identity-panel-form .coach-field-input{width:100%;min-height:44px}.identity-panel-actions{display:flex;flex-wrap:wrap;gap:10px}.identity-panel-action,.identity-panel-actions .gold-button,.identity-panel-actions .coach-secondary-button{justify-self:start}.identity-panel-success{margin:0;color:#c5af72;font-size:.82rem}.identity-panel-error{margin:0;color:#d4847d;font-size:.82rem}.identity-panel-clear{margin-left:auto}.coach-command-center--calm .coach-command-hero--compact{margin-bottom:8px}.coach-command-summary{margin:8px 0 0;color:#f6f2e99e;font-size:.88rem}.coach-command-review-compact{display:flex;align-items:center;justify-content:space-between;gap:12px}.coach-command-review-compact-copy{display:flex;align-items:flex-start;gap:10px}.coach-command-review-compact-copy strong{display:block;font-size:.92rem}.coach-command-review-compact-copy span{display:block;margin-top:2px;color:#f6f2e994;font-size:.78rem}.coach-command-sort-row--compact{gap:8px}.coach-command-tools-grid{display:flex;flex-wrap:wrap;gap:10px}.coach-command-tools-grid .coach-secondary-button{min-height:42px}.coach-pending-section--compact{opacity:.82}.coach-pending-section--compact h2{font-size:.92rem}.more-import-row .import-backup-button,.more-import-row button{width:100%}.more-share-message{display:flex;align-items:center;gap:7px;margin:0 13px 13px;padding:10px;border:1px solid rgba(93,155,112,.14);border-radius:11px;background:#5d9b7006;color:#8fae97;font-size:8px}.more-danger-section .more-destination.danger{color:#a8736b}.more-danger-section .more-destination.danger .more-destination-icon{border-color:#b4776d1f;background:#b4776d05;color:#a8756d}.more-version{display:flex;align-items:center;justify-content:center;gap:7px;padding:8px 0 2px;color:#57534e;font-size:7px;font-weight:800;letter-spacing:.05em}@media(max-width:560px){.more-primary-card{grid-template-columns:1fr}.more-primary-card .gold-button{width:100%}.more-section-heading small{display:none}}.onboarding-screen{min-height:100dvh;display:grid;grid-template-rows:auto auto 1fr;padding:max(18px,env(safe-area-inset-top)) 16px max(24px,env(safe-area-inset-bottom));background:radial-gradient(circle at 50% 18%,rgba(216,184,109,.1),transparent 30%),#080a0d;color:#f1eadc}.onboarding-topbar{display:grid;grid-template-columns:1fr auto 1fr;align-items:center;gap:10px}.onboarding-topbar>span{color:#6f6962;font-size:8px;font-weight:850}.onboarding-back,.onboarding-skip{min-height:38px;padding:0;border:0;background:transparent;color:#8e877e;font-size:9px;font-weight:800}.onboarding-back{display:inline-flex;align-items:center;gap:6px;justify-self:start}.onboarding-skip{justify-self:end}.onboarding-back:disabled{opacity:0;pointer-events:none}.onboarding-progress{height:3px;margin-top:10px;overflow:hidden;border-radius:999px;background:#ffffff0a}.onboarding-progress>div{height:100%;border-radius:inherit;background:linear-gradient(90deg,#a9843f,#f1d68a);transition:width .28s ease}.onboarding-card{display:grid;align-content:center;width:min(560px,100%);margin:0 auto;padding:28px 0;animation:foundationScreenEnter .32s var(--foundation-ease) both}.onboarding-mark{display:grid;place-items:center;width:66px;height:66px;margin-bottom:20px;border:1px solid rgba(216,184,109,.14);border-radius:20px;background:#d8b86d06;box-shadow:0 22px 55px #00000059}.onboarding-mark img{width:52px;height:52px;border-radius:15px}.onboarding-card h1{max-width:520px;margin:8px 0 10px;font-size:clamp(42px,12vw,70px);line-height:.94;letter-spacing:-.065em}.onboarding-copy{max-width:500px;margin:0;color:#827b72;font-size:11px;line-height:1.65}.onboarding-points{display:grid;gap:8px;margin-top:24px}.onboarding-points article{display:grid;grid-template-columns:auto 1fr;align-items:start;gap:12px;padding:13px;border:1px solid rgba(246,242,233,.055);border-radius:14px;background:#ffffff03}.onboarding-points article>span{display:grid;place-items:center;width:38px;height:38px;border:1px solid rgba(216,184,109,.11);border-radius:11px;color:#d1b873}.onboarding-points strong,.onboarding-points p{display:block}.onboarding-points strong{color:#dcd4c7;font-size:10px}.onboarding-points p{margin:5px 0 0;color:#716b64;font-size:8px;line-height:1.5}.onboarding-primary{width:100%;margin-top:24px}.onboarding-note{margin-top:10px;color:#59554f;font-size:7px;text-align:center}@media(min-width:720px){.onboarding-points{grid-template-columns:repeat(2,1fr)}.onboarding-card{padding:46px 0}}.coach-shell{min-height:100dvh;background:radial-gradient(circle at 50% -10%,rgba(160,120,69,.12),transparent 28%),#080a0d;color:#f0e8d9}.coach-shell-header{position:sticky;top:0;z-index:20;display:flex;align-items:center;justify-content:space-between;gap:14px;padding:max(16px,env(safe-area-inset-top)) 16px 13px;border-bottom:1px solid rgba(216,184,109,.1);background:#080a0df0;-webkit-backdrop-filter:blur(18px);backdrop-filter:blur(18px)}.coach-shell-header strong{display:block;margin-top:4px;font-size:12px}.coach-shell-header button{display:inline-flex;align-items:center;gap:7px;padding:9px 11px;border:1px solid rgba(216,184,109,.12);border-radius:10px;background:#d8b86d06;color:#bda96e;font-size:8px;font-weight:850}.coach-shell-main{width:min(760px,100%);margin:0 auto;padding:18px 16px 110px}.coach-shell-nav{position:fixed;right:0;bottom:0;left:0;z-index:30;display:grid;grid-template-columns:repeat(3,1fr);padding:8px 14px max(9px,env(safe-area-inset-bottom));border-top:1px solid rgba(216,184,109,.1);background:#080a0df7;-webkit-backdrop-filter:blur(18px);backdrop-filter:blur(18px)}.coach-shell-nav button{display:grid;justify-items:center;gap:4px;padding:8px;border:0;background:transparent;color:#66615b;font-size:7px;font-weight:850}.coach-shell-nav button.active{color:#ddc57f}.coach-hub-screen{display:grid;gap:14px}.coach-hub-page-header{display:flex;align-items:flex-start;justify-content:space-between;gap:16px}.coach-hub-page-header h1{margin:var(--space-2, 8px) 0;font-size:clamp(38px,10vw,58px);letter-spacing:-.05em}.coach-hub-page-header p{max-width:470px;margin:0;color:var(--text-supporting, #948d84);font-size:var(--type-body, 14px);line-height:1.55}.coach-hub-count{display:grid;justify-items:center;gap:3px;min-width:78px;padding:13px;border:1px solid rgba(216,184,109,.13);border-radius:15px;background:#d8b86d06;color:#d6be78}.coach-hub-count strong{font-size:22px}.coach-hub-count span{color:#6e675f;font-size:7px;text-transform:uppercase}.coach-invite-card,.coach-roster-section,.coach-pending-section,.coach-settings-card,.coach-empty-state{padding:15px;border:1px solid rgba(246,242,233,.055);border-radius:17px;background:#ffffff02}.coach-invite-card>div:first-child{display:flex;align-items:center;gap:10px}.coach-invite-card strong,.coach-invite-card span{display:block}.coach-invite-card strong{font-size:10px}.coach-invite-card span{margin-top:3px;color:#706a63;font-size:8px}.coach-invite-form{display:grid;grid-template-columns:1fr auto;gap:8px;margin-top:13px}.coach-invite-form label,.coach-client-search{display:flex;align-items:center;gap:8px;padding:0 11px;border:1px solid rgba(246,242,233,.06);border-radius:11px;background:#05070959;color:#777069}.coach-invite-form input,.coach-client-search input{width:100%;min-height:40px;border:0;outline:0;background:transparent;color:#e6ded1;font:inherit;font-size:9px}.coach-invite-form button{display:inline-flex;align-items:center;gap:7px;padding:0 14px;border:1px solid rgba(216,184,109,.18);border-radius:11px;background:#d8b86d0f;color:#dfc67f;font-size:8px;font-weight:850}.coach-hub-notice{margin:10px 0 0;color:#8eaa94;font-size:8px;line-height:1.45}.coach-roster-section>header,.coach-pending-section>header{display:flex;align-items:center;justify-content:space-between;gap:12px;margin-bottom:12px}.coach-roster-section h2,.coach-pending-section h2{margin:5px 0 0;font-size:21px}.coach-client-list,.coach-pending-list,.coach-assignment-list{display:grid;gap:7px}.coach-client-list article,.coach-pending-list article,.coach-assignment-list article{display:grid;grid-template-columns:auto 1fr auto;align-items:center;gap:11px;padding:11px;border:1px solid rgba(246,242,233,.045);border-radius:12px;background:#05070945}.coach-client-avatar{display:grid;place-items:center;width:38px;height:38px;border-radius:12px;background:#d8b86d12;color:#dec67f;font-weight:900}.coach-client-copy strong,.coach-client-copy span{display:block}.coach-client-copy strong{font-size:10px}.coach-client-copy span{margin-top:3px;color:#6c665f;font-size:8px}.coach-client-status{display:flex;align-items:center;gap:7px;color:#605b55}.coach-client-status span{padding:5px 7px;border-radius:999px;background:#5d9b7012;color:#8eaf98;font-size:7px;font-weight:850}.coach-empty-state{display:grid;justify-items:center;text-align:center;color:#847c70}.coach-empty-state h2{margin:10px 0 5px;font-size:18px}.coach-empty-state p{max-width:320px;margin:0;font-size:9px;line-height:1.5}.coach-empty-state.compact{padding:24px 14px}.coach-pending-list article{grid-template-columns:1fr auto}.coach-pending-list article>div{display:flex;align-items:center;gap:8px}.coach-pending-list span{color:#b8afa2;font-size:9px}.coach-pending-list small{color:#80786e;font-size:7px}.coach-pending-list button{display:grid;place-items:center;width:30px;height:30px;border:0;background:transparent;color:#8d6f69}.coach-settings-card{display:grid;gap:8px}.coach-settings-card article{display:flex;align-items:center;justify-content:space-between;gap:12px;padding:11px;border:1px solid rgba(246,242,233,.045);border-radius:11px}.coach-settings-card span{color:#777068;font-size:8px}.coach-settings-card strong{color:#dbc580;font-size:10px}@media(max-width:560px){.coach-hub-page-header{display:grid}.coach-hub-count{grid-template-columns:auto auto auto;justify-content:start;width:max-content}.coach-invite-form{grid-template-columns:1fr}.coach-invite-form button{justify-content:center;min-height:42px}.coach-roster-section>header{align-items:stretch;flex-direction:column}.coach-client-search{max-width:none}}.eyebrow{font-size:9px!important;line-height:1.35}small,.more-section-heading small,.more-destination-copy small,.more-destination-detail,.more-version,.coach-shell-nav button,.coach-hub-count span,.coach-hub-page-header p,.coach-invite-card span,.coach-hub-notice,.coach-client-copy span,.coach-client-status span,.coach-empty-state p,.coach-pending-list small,.coach-settings-card span,.onboarding-note,.onboarding-points p,.mobility-flow-preferences p,.mobility-flow-preferences small,.mobility-length-options span,.lift-session-notes-toggle small,.lift-session-notes-fields label>span,.session-context-card span,.sprint5-summary-grid span,.sprint5-exercise-breakdown span,.sprint5-highlight-grid span,.sprint5-hero-stats span,.movement-flow-complete-stats span,.movement-flow-complete-regions span{font-size:10px!important;line-height:1.45}.more-destination-copy strong,.more-account-card strong,.coach-client-copy strong,.coach-invite-card strong,.coach-settings-card strong,.lift-session-notes-toggle strong,.session-context-card p,.sprint5-exercise-breakdown strong,.sprint5-highlight-grid strong,.onboarding-points strong{font-size:12px!important;line-height:1.35}.more-destination,.coach-shell-nav button,.coach-invite-form button,.avoid-movement-button,.finish-early-button,.timed-repeat-button,.session-reflection-save,.lift-rest-actions button{min-height:44px}.coach-shell-nav button span{font-size:10px!important}.more-destination-detail,.more-destination-badge,.coach-client-status span{font-weight:850}input,textarea,select,button{font-size:max(11px,.6875rem)}.coach-invite-form input,.coach-client-search input,.lift-session-notes-fields input,.lift-session-notes-fields textarea,.session-reflection-section textarea{font-size:12px!important}.coach-hub-page-header p,.more-hero p,.more-primary-copy p,.onboarding-copy,.movement-flow-complete>p{font-size:12px!important;line-height:1.6}@media(max-width:520px){.more-destination-copy small{white-space:normal}.coach-shell-nav{padding-top:6px}}:root{--avaren-body-size: 15px;--avaren-supporting-size: 13px;--avaren-label-size: 12px;--avaren-control-size: 14px}html{font-size:16px;-webkit-text-size-adjust:100%}body{font-size:var(--avaren-body-size);line-height:1.5}p,li,.description,.subtitle,.helper-text,.supporting-text,.card-description,.screen-description,.more-hero p,.more-primary-copy p,.coach-hub-page-header p,.onboarding-copy,.movement-flow-complete>p,.session-context-card p{font-size:14px!important;line-height:1.6!important}small,.eyebrow,.more-section-heading small,.more-destination-copy small,.more-destination-detail,.more-version,.coach-hub-count span,.coach-invite-card span,.coach-hub-notice,.coach-client-copy span,.coach-client-status span,.coach-empty-state p,.coach-pending-list small,.coach-settings-card span,.onboarding-note,.onboarding-points p,.mobility-flow-preferences p,.mobility-flow-preferences small,.mobility-length-options span,.lift-session-notes-toggle small,.lift-session-notes-fields label>span,.session-context-card span,.sprint5-summary-grid span,.sprint5-exercise-breakdown span,.sprint5-highlight-grid span,.sprint5-hero-stats span,.movement-flow-complete-stats span,.movement-flow-complete-regions span,.focus-set-topline span,.focus-control label,.previous-session-panel span,.previous-session-toggle small{font-size:12px!important;line-height:1.45!important;letter-spacing:normal}.eyebrow{font-size:11px!important;font-weight:850;letter-spacing:.07em}.more-destination-copy strong,.more-account-card strong,.coach-client-copy strong,.coach-invite-card strong,.coach-settings-card strong,.lift-session-notes-toggle strong,.sprint5-exercise-breakdown strong,.sprint5-highlight-grid strong,.onboarding-points strong,.setting-row,.history-card strong,.notification-card strong,.workout-card strong,.exercise-card strong{font-size:15px!important;line-height:1.35!important}button,input,textarea,select{font-size:14px!important}button,.gold-button,.more-destination,.setting-row,.coach-shell-nav button,.coach-invite-form button,.avoid-movement-button,.finish-early-button,.timed-repeat-button,.session-reflection-save,.lift-rest-actions button{min-height:46px}input,textarea,select{min-height:44px}textarea{line-height:1.55}.bottom-nav button span,.coach-shell-nav button span,.app-nav button span{font-size:12px!important}.coach-shell-nav button{gap:6px}.more-destination{min-height:72px;padding-top:14px;padding-bottom:14px}.more-destination-copy small{margin-top:5px;overflow:visible;white-space:normal;text-overflow:clip}.muscle-pill,.focus-index,.lift-current-label,.lift-pr-preview,.session-pr-list span,.session-pr-list strong{font-size:12px!important}.more-destination-copy small,.coach-client-copy span,.coach-hub-page-header p,.onboarding-copy,.mobility-flow-preferences p,.session-context-card p,.sprint5-exercise-breakdown span{color:#928b82!important}.coach-coming-soon-button{opacity:.65;cursor:not-allowed}@media(max-width:520px){body{font-size:15px}.more-section-heading{align-items:center}.more-section-heading small{display:block;text-align:right}}:root{--ui-space-1: 6px;--ui-space-2: 10px;--ui-space-3: 14px;--ui-space-4: 18px;--ui-space-5: 24px;--ui-space-6: 32px;--ui-radius-sm: 12px;--ui-radius-md: 16px;--ui-radius-lg: 22px;--ui-radius-xl: 28px;--ui-surface: rgba(255,255,255,.014);--ui-surface-raised: linear-gradient(145deg,rgba(24,28,34,.97),rgba(12,15,19,.98));--ui-border: rgba(246,242,233,.085);--ui-border-strong: rgba(216,184,109,.18);--ui-text: #f3ecdf;--ui-text-secondary: #aaa297;--ui-text-muted: #827b73;--ui-gold: #d7b96d;--ui-gold-bright: #efd58c;--ui-shadow: 0 22px 64px rgba(0,0,0,.34);--ui-control-height: 50px}body{color:var(--ui-text);background:radial-gradient(circle at 50% -10%,rgba(199,166,92,.09),transparent 30%),#080a0d}button,input,textarea,select{font-family:inherit}button{cursor:pointer;-webkit-tap-highlight-color:transparent;transition:transform .16s ease,border-color .16s ease,background-color .16s ease,color .16s ease,opacity .16s ease}button:not(:disabled):active{transform:scale(.985)}button:disabled{cursor:not-allowed}:focus-visible{outline:2px solid rgba(239,213,140,.72);outline-offset:3px}.screen,.coach-shell-main{padding:20px}.screen-stage{min-height:calc(100dvh - 170px)}.app-header{padding:calc(18px + env(safe-area-inset-top)) 20px 17px;border-bottom-color:#f6f2e913}.brand-overline{font-size:11px}.brand-title{font-size:21px}.brand-subtitle{color:#918a80;font-size:13px!important}.status-pill{min-height:36px;display:inline-flex;align-items:center;gap:7px;padding:8px 12px;font-size:11px!important}.bottom-nav{padding:9px 10px calc(10px + env(safe-area-inset-bottom))}.bottom-nav button{min-height:58px;gap:6px;border-radius:14px;color:#77716a}.bottom-nav button.active{background:#d8b86d0e;color:var(--ui-gold-bright)}.bottom-nav button span{font-size:12px!important;font-weight:750}h1,h2,h3,h4{color:var(--ui-text);text-wrap:balance}h1{line-height:.98}h2{line-height:1.08}p{color:var(--ui-text-secondary)}.eyebrow{color:var(--ui-gold);font-size:11px!important;line-height:1.4!important;letter-spacing:.1em!important}.hero-card,.workout-header,.luxury-panel,.menu-card,.empty-state,.home-readiness-first,.home-v2-hero,.home-v2-section,.more-primary-card,.more-section,.coach-invite-card,.coach-roster-section,.coach-pending-section,.coach-settings-card,.coach-empty-state,.sprint5-completion-hero,.sprint5-completion-section,.sprint5-victories,.mobility-flow-preferences,.movement-card,.history-card,.notification-card,.planner-card,.forge-card,.readiness-card,.training-overview,.metric-card{border-color:var(--ui-border)!important;border-radius:var(--ui-radius-lg)!important;background:var(--ui-surface-raised);box-shadow:var(--ui-shadow)}.hero-card,.workout-header,.luxury-panel,.empty-state,.more-primary-card,.sprint5-completion-hero,.sprint5-completion-section,.coach-invite-card,.coach-roster-section,.coach-pending-section,.coach-settings-card,.mobility-flow-preferences{padding:22px!important}.gold-button,.primary-button,.next-exercise-button,.focus-done-button span,.session-reflection-save,.coach-invite-form button,.timed-continue-button{min-height:52px!important;border-radius:15px!important;font-size:15px!important;font-weight:850}.gold-button{background:linear-gradient(180deg,#e1c271,#b99043);box-shadow:0 14px 36px #c7a65c3b,inset 0 1px #ffffff38}input,textarea,select{min-height:var(--ui-control-height)!important;border-color:#f6f2e91a!important;border-radius:13px!important;background:#0507097a!important;color:var(--ui-text)!important;font-size:15px!important}input::placeholder,textarea::placeholder{color:#706a63}.home-v2{display:grid;gap:18px}.home-readiness-first{gap:16px;padding:20px!important}.home-readiness-first h2{font-size:clamp(23px,6vw,31px)!important}.home-readiness-first p,.home-v2-hero p,.home-v2-status p,.home-v2-section p{font-size:14px!important;line-height:1.6!important}.home-v2-hero{padding:24px!important}.home-v2-heading h1{font-size:clamp(40px,11vw,64px)!important}.home-v2-workout-select{min-height:72px;padding:15px 16px!important;border-radius:16px!important}.home-v2-workout-select span{font-size:12px!important}.home-v2-workout-select strong{margin-top:4px;font-size:18px!important}.lift-overview,.focus-exercise,.focus-set-card,.lift-session-notes,.lift-rest-dock{border-radius:var(--ui-radius-lg)!important}.focus-exercise-header h1{font-size:clamp(34px,9vw,52px)!important}.focus-index,.muscle-pill,.focus-set-topline span,.lift-current-label,.lift-pr-preview,.previous-session-toggle small,.focus-control label{font-size:12px!important}.previous-session-toggle strong,.focus-set-topline select,.repeat-last-set,.remove-set-button,.skip-exercise-button,.undo-skip-button,.focus-add-set{font-size:14px!important}.focus-set-card{padding:16px!important}.focus-control-grid{gap:14px}.stepper{min-height:50px;border-radius:13px}.stepper input{min-height:48px!important;font-size:17px!important}.quick-adjust button{min-height:40px;font-size:13px!important}.exercise-pager{gap:10px}.previous-exercise-button,.next-exercise-button{min-height:58px}.metric-card{padding:20px!important}.metric-card span{font-size:12px!important}.metric-card strong{font-size:29px!important}.sprint5-summary-grid,.sprint5-highlight-grid{gap:10px}.sprint5-summary-grid article,.sprint5-highlight-grid article,.sprint5-exercise-breakdown article,.session-context-card{padding:16px!important;border-radius:14px!important}.sprint5-summary-grid span,.sprint5-highlight-grid span,.sprint5-exercise-breakdown span,.session-context-card span{font-size:12px!important}.sprint5-summary-grid strong,.sprint5-exercise-breakdown strong,.sprint5-highlight-grid strong{font-size:15px!important}.more-screen-redesign{gap:18px}.more-hero h1{font-size:clamp(39px,10vw,56px)!important}.more-hero p,.more-primary-copy p{font-size:14px!important}.more-primary-card{gap:20px}.more-primary-copy h2{font-size:27px!important}.more-section-heading{padding:15px 16px 12px}.more-section-heading span,.more-section-heading small{font-size:12px!important}.more-destination{min-height:78px;gap:14px;padding:15px 16px}.more-destination-icon{width:42px;height:42px;border-radius:13px}.more-destination-copy strong{font-size:16px!important}.more-destination-copy small,.more-destination-detail{font-size:13px!important;line-height:1.45!important}.mobility-screen{gap:18px}.mobility-flow-heading h1,.mobility-movement-heading h1{font-size:clamp(34px,9vw,52px)!important}.mobility-flow-heading p,.mobility-movement-heading p,.movement-instructions li,.coaching-card p,.mobility-flow-preferences p,.mobility-flow-preferences small{font-size:14px!important;line-height:1.6!important}.mobility-length-options button{min-height:62px}.mobility-length-options strong{font-size:14px!important}.mobility-length-options span{font-size:12px!important}.avoid-movement-button,.finish-early-button,.timed-repeat-button,.skip-movement{min-height:48px!important;font-size:14px!important}.onboarding-card{max-width:620px}.onboarding-card h1{font-size:clamp(43px,12vw,72px)!important}.onboarding-copy{font-size:15px!important}.onboarding-points article{padding:16px}.onboarding-points strong{font-size:15px!important}.onboarding-points p{font-size:13px!important}.coach-shell-main{width:min(820px,100%)}.coach-shell-header{padding:max(17px,env(safe-area-inset-top)) 20px 15px}.coach-shell-header strong{font-size:15px!important}.coach-shell-nav button{min-height:61px}.coach-shell-nav button span{font-size:12px!important}.coach-client-list article,.coach-pending-list article,.coach-assignment-list article,.coach-settings-card article{min-height:66px;padding:14px!important}.coach-coming-soon-button{min-width:160px;opacity:1;border:1px solid rgba(216,184,109,.12)!important;background:#d8b86d06!important;color:#9b8d6d!important;box-shadow:none!important}.coach-empty-state{min-height:220px;align-content:center}.coach-empty-state h2{font-size:25px!important}.screen>*,.coach-shell-main>*{animation-duration:.28s}@media(max-width:560px){.screen,.coach-shell-main{padding:16px}.app-header{padding-left:16px;padding-right:16px}.hero-card,.workout-header,.luxury-panel,.empty-state,.more-primary-card,.sprint5-completion-hero,.sprint5-completion-section,.coach-invite-card,.coach-roster-section,.coach-pending-section,.coach-settings-card,.mobility-flow-preferences{padding:18px!important}.metric-grid,.sprint5-summary-grid,.sprint5-highlight-grid{grid-template-columns:1fr}.more-section-heading small{display:none}.focus-control-grid{gap:10px}}@media(prefers-reduced-motion:reduce){*,*:before,*:after{scroll-behavior:auto!important;animation-duration:.01ms!important;animation-iteration-count:1!important;transition-duration:.01ms!important}}.athlete-coach-panel,.coach-assignment-composer{display:grid;gap:14px;padding:18px;border:1px solid rgba(216,184,109,.13);border-radius:18px;background:radial-gradient(circle at 100% 0%,rgba(216,184,109,.08),transparent 34%),#ffffff03}.athlete-coach-panel>header,.coach-assignment-composer>header{display:flex;align-items:center;justify-content:space-between;gap:14px}.athlete-coach-panel h2,.coach-assignment-composer h2{margin:5px 0 0}.athlete-coach-invitation,.athlete-assignment-card{display:grid;gap:12px;padding:14px;border:1px solid rgba(246,242,233,.06);border-radius:14px;background:#0507094d}.athlete-coach-invitation>div:last-child{display:flex;gap:8px;flex-wrap:wrap}.athlete-coach-invitation button{display:inline-flex;align-items:center;gap:7px;min-height:42px;padding:0 12px;border:1px solid rgba(216,184,109,.12);border-radius:10px;background:#d8b86d08;color:#d6bf7a}.athlete-assignment-card h3{margin:5px 0}.athlete-assignment-card small{display:inline-flex;align-items:center;gap:6px}.coach-assignment-composer label{display:grid;gap:7px}.coach-assignment-composer label>span{font-size:12px;font-weight:850}.coach-assignment-composer select,.coach-assignment-composer input,.coach-assignment-composer textarea{width:100%;box-sizing:border-box;padding:12px;border:1px solid rgba(246,242,233,.07);border-radius:12px;background:#05070980;color:#e6ded1}.ui-section-header{display:flex;align-items:flex-start;justify-content:space-between;gap:16px}.ui-section-header h2{margin:6px 0 5px}.ui-section-header p{margin:0;color:#918980;max-width:520px}.ui-stat-card{display:grid;grid-template-columns:auto 1fr;align-items:center;gap:12px;padding:16px;border:1px solid rgba(246,242,233,.07);border-radius:16px;background:#ffffff03}.ui-stat-icon{display:grid;place-items:center;width:40px;height:40px;border-radius:12px;background:#d8b86d0f;color:#d8bf79}.ui-stat-card strong,.ui-stat-card span,.ui-stat-card small{display:block}.ui-stat-card strong{font-size:24px;color:#eee4d2}.ui-stat-card span{font-size:12px;color:#8c847a}.ui-empty-state{display:grid;justify-items:center;padding:28px 18px;text-align:center;border:1px dashed rgba(246,242,233,.08);border-radius:16px;color:#8c847a}.ui-empty-state h3{margin:10px 0 5px}.ui-empty-state p{margin:0;max-width:360px}.coach-dashboard-grid{display:grid;grid-template-columns:repeat(4,1fr);gap:9px}.coach-client-row{display:grid;grid-template-columns:auto 1fr auto;align-items:center;gap:12px;width:100%;padding:12px;border:1px solid rgba(246,242,233,.05);border-radius:13px;background:#05070947;color:inherit;text-align:left}.coach-client-avatar.large{width:62px;height:62px;font-size:22px}.coach-client-profile-hero{display:flex;align-items:center;gap:16px;padding:18px;border:1px solid rgba(216,184,109,.12);border-radius:18px;background:#d8b86d06}.coach-client-profile-hero h1{margin:6px 0 4px}.coach-client-profile-hero p{margin:0;color:#8e867d}.coach-back-link{justify-self:start;border:0;background:transparent;color:#c8b477}.coach-profile-panel{display:grid;gap:13px;padding:17px;border:1px solid rgba(246,242,233,.06);border-radius:17px;background:#ffffff02}.coach-profile-panel textarea{width:100%;box-sizing:border-box;padding:13px;border:1px solid rgba(246,242,233,.07);border-radius:12px;background:#090c0f;color:#eee4d2}.coach-review-card{display:flex;align-items:center;justify-content:space-between;gap:12px;padding:13px;border:1px solid rgba(246,242,233,.05);border-radius:12px;background:#05070945}.coach-review-card strong,.coach-review-card span{display:block}.coach-review-card span{margin-top:4px;color:#8e867d}.coach-review-metrics{display:flex;gap:8px;flex-wrap:wrap}.coach-review-metrics span{padding:6px 8px;border-radius:999px;background:#d8b86d0d;color:#cdb879}.coach-composer-grid{display:grid;grid-template-columns:1fr 1fr;gap:10px}.home-assignment-feature{display:grid;grid-template-columns:auto 1fr auto;align-items:center;gap:14px;padding:17px;border:1px solid rgba(216,184,109,.18);border-radius:18px;background:radial-gradient(circle at 100% 0%,rgba(216,184,109,.12),transparent 38%),#ffffff03;box-shadow:0 18px 50px #00000040}.home-assignment-icon{display:grid;place-items:center;width:46px;height:46px;border-radius:14px;background:#d8b86d14;color:#e1c77f}.home-assignment-copy h2{margin:5px 0}.home-assignment-copy p{margin:0 0 7px}.home-assignment-copy small{display:inline-flex;align-items:center;gap:6px;color:#b7a775}.coach-assignment-list article.priority-high{border-color:#c06c5b40}.athlete-assignment-card.status-completed{opacity:.78}@media(max-width:680px){.coach-dashboard-grid{grid-template-columns:repeat(2,1fr)}.coach-composer-grid{grid-template-columns:1fr}.home-assignment-feature{grid-template-columns:auto 1fr}.home-assignment-feature>.gold-button{grid-column:1/-1;width:100%}.ui-section-header{display:grid}}.coach-shell{width:min(920px,100%);height:100dvh;min-height:0;margin:0 auto;display:grid;grid-template-rows:auto minmax(0,1fr);overflow:hidden}.coach-shell-header{position:sticky;top:0;z-index:25;flex:0 0 auto}.coach-shell-main{width:100%;min-height:0;height:100%;margin:0;padding:20px 18px calc(118px + env(safe-area-inset-bottom));overflow-x:hidden;overflow-y:auto;overscroll-behavior-y:contain;scroll-behavior:smooth;scroll-padding-bottom:calc(118px + env(safe-area-inset-bottom));-webkit-overflow-scrolling:touch}.coach-hub-screen{min-height:min-content;padding-bottom:28px}.coach-hub-screen>:last-child{margin-bottom:24px}.coach-shell-nav{width:min(920px,100%);left:50%;right:auto;transform:translate(-50%)}.coach-hub-screen:after{content:"";display:block;height:24px}@media(max-width:560px){.coach-shell-main{padding:16px 14px calc(112px + env(safe-area-inset-bottom))}.coach-hub-screen{padding-bottom:20px}}html.coach-mode-active,body.coach-mode-active{overflow:hidden;height:100%;width:100%;max-width:100%}body.coach-mode-active{position:fixed;top:0;right:0;bottom:0;left:0;overscroll-behavior:none}body.coach-mode-active #root{height:100%;overflow:hidden}.app-header-actions{display:flex;align-items:center;gap:10px}.app-notification-button{position:relative;display:grid;place-items:center;width:44px;height:44px;min-height:44px;padding:0;border:1px solid rgba(216,184,109,.12);border-radius:13px;background:#d8b86d06;color:#cdb678}.app-notification-button>span{position:absolute;top:-5px;right:-5px;display:grid;place-items:center;min-width:20px;height:20px;padding:0 5px;border:2px solid #080a0d;border-radius:999px;background:#d9bd72;color:#080a0d;font-size:10px!important;font-weight:900}.notification-item.unread{border-color:#d8b86d33;background:linear-gradient(135deg,#d8b86d0e,#ffffff03)}.notification-item.unread .notification-item-icon{color:#e3ca83}.coach-assignment-list article small{text-transform:capitalize}.push-settings-card{display:grid;gap:14px;margin-bottom:16px;padding:18px;border:1px solid rgba(216,184,109,.13);border-radius:18px;background:radial-gradient(circle at 100% 0%,rgba(216,184,109,.075),transparent 38%),#ffffff03}.push-settings-card>header{display:grid;grid-template-columns:auto 1fr;align-items:start;gap:12px}.push-settings-icon{display:grid;place-items:center;width:42px;height:42px;border:1px solid rgba(216,184,109,.14);border-radius:13px;color:#d8bf78;background:#d8b86d08}.push-settings-card h2{margin:5px 0;font-size:20px}.push-settings-card p{margin:0;color:#918a81;font-size:13px!important;line-height:1.55!important}.push-settings-toggle{display:inline-flex;align-items:center;justify-content:center;gap:8px;width:100%;min-height:48px;border:1px solid rgba(216,184,109,.17);border-radius:12px;background:#d8b86d0b;color:#ddc57f;font-weight:850}.push-settings-toggle.enabled{border-color:#5ba37033;background:#5ba3700b;color:#9fc2a8}.push-settings-toggle:disabled{opacity:.55;cursor:not-allowed}.push-settings-state,.push-settings-message{display:flex;align-items:flex-start;gap:8px;padding:11px 12px;border:1px solid rgba(216,184,109,.1);border-radius:11px;color:#a79d8d;font-size:12px;line-height:1.5}.push-settings-state.warning{border-color:#be915a29;background:#be915a06;color:#bfa67f}.push-settings-message{border-color:#5ba37024;background:#5ba37006;color:#96b49e}:root{--black: #0d1116;--panel: #151a20;--panel-soft: #11161b;--space-1: 6px;--space-2: 8px;--space-3: 12px;--space-4: 16px;--space-5: 20px;--space-6: 28px;--radius-sm: 12px;--radius-md: 16px;--radius-lg: 20px;--radius-pill: 999px;--surface-0: rgba(255,255,255,.008);--surface-1: rgba(255,255,255,.012);--surface-2: rgba(255,255,255,.022);--surface-panel: rgba(25,31,38,.78);--border-subtle: rgba(246,242,233,.06);--border-default: rgba(246,242,233,.08);--border-emphasis: rgba(216,184,109,.14);--text-body: #d8cfc2;--text-supporting: #948d84;--text-metadata: #8a8379;--gold-surface: rgba(216,184,109,.06);--gold-border: rgba(216,184,109,.14);--btn-height: 48px;--btn-height-sm: 40px;--input-height: 48px;--content-max: 760px;--shadow-panel: 0 16px 44px rgba(0,0,0,.18);--type-page: clamp(28px, 7vw, 46px);--type-section: clamp(20px, 4.5vw, 24px);--type-card: 16px;--type-body: 14px;--type-meta: 12px;--type-eyebrow: 10px}body{background:radial-gradient(circle at top,#252b32,#0d1116 55%)!important;color:#f4ecdf}.app-shell,.coach-shell,.onboarding-screen,.foundation-auth,.splash-screen{background-color:#0d1116!important}.luxury-panel,.more-section,.coach-profile-panel,.coach-invite-card,.coach-roster-section,.coach-pending-section,.coach-settings-card,.ui-stat-card,.session-context-card,.focus-set-card,.history-card,.notification-item,.athlete-assignment-card{background-color:#191f26c7!important;border-color:#f6f2e91b!important}p,small,.more-destination-copy small,.coach-client-copy span,.coach-review-card span,.ui-section-header p{color:#aba298!important}input,textarea,select{background:#11171d!important;border-color:#f6f2e921!important;color:#f5ede0!important}.coach-profile-assign{margin-left:auto}.coach-assignment-manage-card{align-items:flex-start}.coach-assignment-row{display:grid!important;grid-template-columns:1fr auto!important}.coach-assignment-row-actions{display:flex;align-items:center;gap:10px;flex-wrap:wrap;justify-content:flex-end}.coach-unassign-button,.coach-secondary-button{display:inline-flex;align-items:center;justify-content:center;gap:7px;min-height:42px;padding:0 12px;border:1px solid rgba(216,184,109,.14);border-radius:11px;background:#d8b86d09;color:#d9c27f;font-weight:850}.coach-unassign-button{border-color:#bf675c38;background:#bf675c0b;color:#d79a90}.coach-template-grid{display:grid;grid-template-columns:repeat(2,minmax(0,1fr));gap:9px}.coach-template-grid article{display:flex;align-items:center;justify-content:space-between;gap:12px;padding:13px;border:1px solid rgba(246,242,233,.08);border-radius:13px;background:#11161cbf}.coach-template-grid strong,.coach-template-grid span{display:block}.coach-template-grid span{margin-top:4px;color:#9f978e}.coach-template-grid article>div:last-child{display:flex;gap:6px}.coach-template-grid button{display:grid;place-items:center;min-width:42px;height:42px;border:1px solid rgba(216,184,109,.12);border-radius:10px;background:#d8b86d09;color:#d6bf78}.coach-designer-overlay{position:fixed;top:0;right:0;bottom:0;left:0;z-index:100;overflow:auto;padding:max(16px,env(safe-area-inset-top)) 16px max(24px,env(safe-area-inset-bottom));background:#05080bd6;-webkit-backdrop-filter:blur(18px);backdrop-filter:blur(18px)}.coach-designer-shell{width:min(1180px,100%);margin:0 auto;border:1px solid rgba(216,184,109,.16);border-radius:22px;background:linear-gradient(180deg,#171d23,#0f1419);box-shadow:0 34px 90px #00000085;overflow:hidden}.coach-designer-header{display:flex;align-items:flex-start;justify-content:space-between;gap:20px;padding:22px;border-bottom:1px solid rgba(246,242,233,.08)}.coach-designer-header h1{margin:7px 0 8px}.coach-designer-header p{margin:0}.coach-designer-close{display:grid;place-items:center;width:46px;height:46px;border:1px solid rgba(246,242,233,.1);border-radius:13px;background:#11171d;color:#d8cfc2}.coach-designer-layout{display:grid;grid-template-columns:300px minmax(0,1fr);min-height:680px}.coach-exercise-library{display:grid;align-content:start;gap:11px;padding:18px;border-right:1px solid rgba(246,242,233,.08);background:#080c1070}.coach-library-heading{display:flex;align-items:center;gap:10px}.coach-library-heading strong,.coach-library-heading span{display:block}.coach-library-heading span{margin-top:3px;color:#9e968d;font-size:12px}.coach-library-search{display:flex;align-items:center;gap:8px;padding:0 11px;border:1px solid rgba(246,242,233,.1);border-radius:11px;background:#11171d}.coach-library-search input{border:0!important;background:transparent!important;padding:0!important}.coach-new-exercise{display:flex;align-items:center;justify-content:center;gap:7px;min-height:44px;border:1px solid rgba(216,184,109,.15);border-radius:11px;background:#d8b86d0b;color:#ddc67f}.coach-library-results{display:grid;gap:6px;max-height:490px;overflow:auto}.coach-library-results button{display:flex;align-items:center;justify-content:space-between;gap:10px;width:100%;padding:10px;border:1px solid rgba(246,242,233,.07);border-radius:11px;background:#12181e;color:#eee6da;text-align:left}.coach-library-results strong,.coach-library-results span{display:block}.coach-library-results span{margin-top:3px;color:#9d958b;font-size:12px}.coach-designer-main{display:grid;align-content:start;gap:16px;padding:20px}.coach-designer-meta{display:grid;gap:12px;padding:16px;border:1px solid rgba(246,242,233,.09);border-radius:16px;background:#181e25b8}.coach-designer-meta label,.coach-designed-grid label{display:grid;gap:6px}.coach-designer-meta label>span,.coach-designed-grid label>span{font-size:12px;font-weight:850;color:#bdb3a6}.coach-designer-meta-grid{display:grid;grid-template-columns:1.2fr 1fr 1fr;gap:10px}.coach-designer-exercises{display:grid;gap:10px}.coach-designed-exercise{display:grid;gap:12px;padding:15px;border:1px solid rgba(246,242,233,.09);border-radius:15px;background:#161c23cc}.coach-designed-exercise-top{display:flex;align-items:center;justify-content:space-between}.coach-designed-exercise-top>span{color:#d9c27e;font-weight:900}.coach-designed-exercise-top>div{display:flex;gap:5px}.coach-designed-exercise-top button{display:grid;place-items:center;width:38px;height:38px;min-height:38px;border:1px solid rgba(246,242,233,.08);border-radius:9px;background:#11171d;color:#c9bfae}.coach-designed-grid{display:grid;grid-template-columns:repeat(4,minmax(0,1fr));gap:10px}.coach-designed-grid .wide{grid-column:span 2}.coach-designer-empty{display:grid;justify-items:center;gap:7px;padding:30px;border:1px dashed rgba(246,242,233,.12);border-radius:15px;color:#9f978e;text-align:center}.coach-designer-actions{position:sticky;bottom:0;display:flex;justify-content:flex-end;gap:10px;padding:14px;border:1px solid rgba(246,242,233,.08);border-radius:15px;background:#0e1318f0;-webkit-backdrop-filter:blur(14px);backdrop-filter:blur(14px)}@media(max-width:860px){.coach-designer-layout{grid-template-columns:1fr}.coach-exercise-library{border-right:0;border-bottom:1px solid rgba(246,242,233,.08)}.coach-library-results{max-height:230px}.coach-designed-grid{grid-template-columns:repeat(2,minmax(0,1fr))}}@media(max-width:560px){.coach-profile-assign{width:100%;margin:10px 0 0}.coach-client-profile-hero{display:grid}.coach-template-grid{grid-template-columns:1fr}.coach-assignment-row{grid-template-columns:1fr!important}.coach-assignment-row-actions{justify-content:flex-start}.coach-designer-overlay{padding:0}.coach-designer-shell{min-height:100dvh;border-radius:0}.coach-designer-header{padding:16px}.coach-designer-layout{min-height:auto}.coach-designer-main,.coach-exercise-library{padding:14px}.coach-designer-meta-grid,.coach-designed-grid{grid-template-columns:1fr}.coach-designed-grid .wide{grid-column:auto}.coach-designer-actions{display:grid;grid-template-columns:1fr 1fr}.coach-designer-actions button{width:100%}}.coach-library-heading span{max-width:260px;line-height:1.45}.coach-library-results{scrollbar-gutter:stable}.coach-library-results button span{display:block;margin-top:4px;color:#aaa298;font-size:11px!important}.coach-unassign-button{display:inline-flex!important;align-items:center;justify-content:center;gap:7px;min-height:40px;padding:0 11px;border:1px solid rgba(205,112,101,.3);border-radius:10px;background:#cd706514;color:#e29b91;font-weight:850}.coach-assignment-row-actions{flex-wrap:wrap;justify-content:flex-end}.coach-shell-nav{grid-template-columns:repeat(5,minmax(0,1fr))}.coach-calendar-screen,.coach-programs-screen,.coach-program-builder-screen{display:grid;gap:16px}.coach-program-builder-screen{align-content:start;min-height:min-content;padding-bottom:max(24px,env(safe-area-inset-bottom))}.coach-program-builder-header{display:grid;grid-template-columns:auto 1fr auto;align-items:center;gap:12px;padding-top:max(0px,env(safe-area-inset-top))}.coach-program-builder-back{display:inline-flex;align-items:center;gap:8px;min-height:44px;padding:0 12px;border:1px solid rgba(246,242,233,.1);border-radius:12px;background:#ffffff05;color:#ece4d8}.coach-program-builder-heading h1{margin:4px 0 0;font-size:clamp(1.35rem,4vw,1.7rem)}.coach-program-builder-save{min-height:44px;white-space:nowrap}.coach-program-editor--focused{width:100%;max-width:none;max-height:none;overflow:visible;padding:0;border:0;border-radius:0;background:transparent}.coach-icon-button{display:inline-flex;align-items:center;justify-content:center;min-width:44px;min-height:44px;padding:0;border:1px solid rgba(246,242,233,.08);border-radius:10px;background:#ffffff08;color:#c8bfb2}.coach-icon-button--destructive{color:#d4847a;border-color:#d4847a38;background:#d4847a0f}.coach-program-day-row{display:grid;grid-template-columns:minmax(72px,auto) minmax(92px,auto) minmax(0,1fr) auto;gap:8px;align-items:center;padding:10px 0;border-bottom:1px solid rgba(246,242,233,.06)}.coach-program-day-workout{display:grid;gap:8px}.coach-program-create-workout{justify-self:start;min-height:40px}.coach-build-hub-header,.coach-build-subheader{display:grid;gap:6px;margin-bottom:18px}.coach-build-subheader{grid-template-columns:auto 1fr auto;align-items:center;gap:12px}.coach-build-subheader h1,.coach-build-hub-header h1{margin:4px 0 0;font-size:clamp(1.35rem,4vw,1.7rem)}.coach-build-subcopy{margin:0;color:#ece4d8b8;font-size:.92rem}.coach-build-hub-grid{display:grid;gap:12px}.coach-build-hub-card{display:flex;flex-direction:column;align-items:flex-start;gap:8px;padding:16px;border:1px solid rgba(246,242,233,.08);border-radius:14px;background:#ffffff05;color:inherit;text-align:left;min-height:44px}.coach-build-hub-card strong{font-size:1.05rem}.coach-build-hub-card span{color:#ece4d8b8;font-size:.92rem}.coach-build-programs-actions{display:flex;justify-content:flex-end;margin-bottom:12px}.coach-client-training-actions,.coach-client-training-secondary-actions{display:flex;flex-wrap:wrap;gap:10px}.coach-client-program-overlay{position:fixed;top:0;right:0;bottom:0;left:0;z-index:120;background:#08080aeb;overflow:auto;padding:max(12px,env(safe-area-inset-top)) max(16px,env(safe-area-inset-right)) max(24px,env(safe-area-inset-bottom)) max(16px,env(safe-area-inset-left))}.coach-client-program-assign,.coach-client-program-overlay .coach-program-builder-screen{max-width:720px;margin:0 auto}.coach-client-program-target{display:grid;gap:4px;margin-bottom:12px}.app-profile-button{display:inline-flex;align-items:center;justify-content:center;width:40px;height:40px;border:1px solid rgba(246,242,233,.12);border-radius:999px;background:#ffffff0a;color:#ece4d8;font-weight:600}.app-profile-button.active{border-color:#c9a25d73}.more-screen-back{display:inline-flex;align-items:center;min-height:44px;margin-bottom:8px;padding:0 12px;border:1px solid rgba(246,242,233,.1);border-radius:12px;background:#ffffff05;color:#ece4d8}.coach-calendar-toolbar{display:flex;align-items:center;gap:10px;flex-wrap:wrap}.coach-calendar-toolbar select,.coach-calendar-nav{min-height:44px;border:1px solid rgba(246,242,233,.09);border-radius:12px;background:#ffffff06;color:#ece4d8}.coach-calendar-toolbar select{padding:0 12px}.coach-calendar-nav{display:flex;align-items:center;gap:8px;padding:0 7px}.coach-calendar-nav button{min-width:36px;min-height:36px;border:0;background:transparent;color:#d7be76}.coach-calendar-nav strong{font-size:13px}.coach-week-grid{display:grid;grid-template-columns:repeat(7,minmax(135px,1fr));gap:9px;overflow-x:auto;padding-bottom:8px}.coach-calendar-day{min-height:250px;padding:10px;border:1px solid rgba(246,242,233,.07);border-radius:14px;background:#ffffff05}.coach-calendar-day>header{display:flex;align-items:center;justify-content:space-between;margin-bottom:10px}.coach-calendar-day>header strong{font-size:12px}.coach-calendar-day>header span{color:#d6bd75;font-weight:900}.coach-calendar-day>div{display:grid;gap:7px}.coach-calendar-day article{display:grid;gap:4px;padding:10px;border:1px solid rgba(216,184,109,.12);border-radius:10px;background:#d8b86d0a;cursor:grab}.coach-calendar-day article strong{font-size:12px}.coach-calendar-day article span,.coach-calendar-day article small{font-size:10px!important;color:#aaa198;overflow-wrap:anywhere}.coach-schedule-composer,.coach-program-editor{width:min(600px,calc(100% - 28px));max-height:calc(100dvh - 36px);overflow-y:auto;display:grid;gap:14px;padding:20px;border:1px solid rgba(216,184,109,.16);border-radius:18px;background:#12161a}.coach-schedule-composer header,.coach-program-editor header{display:flex;justify-content:space-between;align-items:flex-start}.coach-schedule-composer label,.coach-program-editor label{display:grid;gap:7px}.coach-schedule-composer input,.coach-schedule-composer select,.coach-schedule-composer textarea,.coach-program-editor input,.coach-program-editor select,.coach-program-editor textarea{width:100%;box-sizing:border-box;padding:12px;border:1px solid rgba(246,242,233,.09);border-radius:11px;background:#0c1013;color:#eee6da}.coach-program-grid{display:grid;gap:10px;grid-template-columns:repeat(auto-fit,minmax(260px,1fr))}.coach-program-grid article{display:grid;gap:14px;padding:16px;border:1px solid rgba(246,242,233,.07);border-radius:15px;background:#ffffff05}.coach-program-grid article>div:last-child{display:flex;gap:7px;flex-wrap:wrap}.coach-program-grid button{display:inline-flex;align-items:center;gap:6px;min-height:40px;padding:0 10px;border:1px solid rgba(216,184,109,.12);border-radius:9px;background:#d8b86d09;color:#d8c17c}.coach-program-days{display:grid;gap:8px}.coach-program-days article{display:grid;grid-template-columns:90px 100px 1fr auto;gap:7px;align-items:center}.athlete-schedule-feature{display:grid;gap:14px;padding:18px;border:1px solid rgba(216,184,109,.16);border-radius:18px;background:radial-gradient(circle at 100% 0%,rgba(216,184,109,.1),transparent 35%),#ffffff05}.athlete-schedule-feature>header{display:grid;grid-template-columns:1fr auto;gap:16px;align-items:center}.athlete-schedule-feature h2{margin:5px 0}.athlete-schedule-feature p{margin:0 0 7px}.athlete-schedule-feature small{display:inline-flex;align-items:center;gap:6px}.athlete-schedule-kind{display:grid;justify-items:center;gap:5px;color:#d9c17a;text-transform:capitalize}.athlete-upcoming-strip{display:grid;grid-template-columns:repeat(3,minmax(0,1fr));gap:8px}.athlete-upcoming-strip article{display:flex;gap:8px;align-items:center;padding:10px;border:1px solid rgba(246,242,233,.06);border-radius:11px;background:#0507094d}.athlete-upcoming-strip strong,.athlete-upcoming-strip small{display:block}.athlete-upcoming-strip strong{font-size:11px!important}.assignment-exercise-preview{display:grid;gap:10px;margin-top:10px}.assignment-exercise-preview-notes{margin:0;color:#b8afa3;font-size:13px;line-height:1.45}.assignment-exercise-preview-list{list-style:none;margin:0;padding:0;display:grid;gap:8px}.assignment-exercise-preview-list li{display:grid;gap:2px;padding:10px 12px;border:1px solid rgba(246,242,233,.06);border-radius:12px;background:#0507093d}.assignment-exercise-preview-list strong{font-size:14px;color:#eee4d2}.assignment-exercise-preview-list span{font-size:13px;color:#c8bdb0}.assignment-exercise-preview-list small{font-size:12px;color:#9f9588}.assignment-exercise-preview--compact .assignment-exercise-preview-list li{padding:8px 10px}@media(max-width:700px){.coach-shell-nav button span{font-size:9px!important}.coach-shell-nav button{padding-inline:2px}.coach-program-days article{grid-template-columns:1fr 1fr}.coach-program-days article select:nth-child(3),.coach-program-days article input{grid-column:1 / -1}.athlete-schedule-feature>header{grid-template-columns:1fr}.athlete-upcoming-strip{grid-template-columns:1fr}}.profile-hub{gap:14px}.profile-hub-hero{padding-bottom:0}.profile-section-nav{position:sticky;top:0;z-index:12;display:grid;grid-template-columns:repeat(5,minmax(0,1fr));gap:8px;padding:8px;border:1px solid rgba(246,242,233,.08);border-radius:16px;background:#0f1215f5;-webkit-backdrop-filter:blur(18px);backdrop-filter:blur(18px)}.profile-section-nav button{position:relative;min-height:42px;padding:8px;border:0;border-radius:10px;background:transparent;color:#8f8981;font-size:12px!important;font-weight:850;letter-spacing:.01em}.profile-section-nav button.active{background:#d8b86d1a;color:#ead38f}.profile-section-nav button>span{position:absolute;top:3px;right:4px;display:grid;place-items:center;min-width:18px;height:18px;padding:0 5px;border-radius:999px;background:#c4a458;color:#080a0d;font-size:9px!important}.profile-section-panel{animation:foundationScreenEnter .22s var(--foundation-ease) both}.coach-assignment-lifecycle-actions,.coach-calendar-item-actions{display:flex;flex-wrap:wrap;gap:7px;margin-top:9px}.coach-cancel-button,.coach-delete-button,.coach-calendar-item-actions button{display:inline-flex;align-items:center;justify-content:center;gap:5px;min-height:36px;padding:0 10px;border-radius:9px;font-size:11px!important;font-weight:850}.coach-cancel-button,.coach-calendar-item-actions button{border:1px solid rgba(216,184,109,.18);background:#d8b86d0d;color:#d0b978}.coach-delete-button,.coach-calendar-item-actions button.danger{border:1px solid rgba(210,105,94,.26);background:#d2695e12;color:#e09990}@media(max-width:620px){.profile-section-nav{grid-template-columns:repeat(5,minmax(0,1fr));gap:6px;padding:7px}.profile-section-nav button{min-height:40px;padding:8px 4px;font-size:11px!important}}.coach-assignment-row.status-cancelled,.coach-assignment-manage-card.status-cancelled{opacity:.78;border-style:dashed;background:#ffffff05}.coach-assignment-row.status-cancelled small,.coach-assignment-manage-card.status-cancelled span{color:#aaa39a}.coach-builder-feedback{position:sticky;top:0;z-index:8;display:grid;grid-template-columns:auto minmax(0,1fr) auto;align-items:center;gap:9px;min-height:44px;padding:9px 12px;border:1px solid rgba(126,184,139,.25);border-radius:12px;background:#132219f5;box-shadow:0 12px 30px #0000003d;color:#b7d9bd;-webkit-backdrop-filter:blur(15px);backdrop-filter:blur(15px)}.coach-builder-feedback span{overflow:hidden;text-overflow:ellipsis;white-space:nowrap;font-size:12px!important;font-weight:800}.coach-builder-feedback strong{color:#e6d7ad;font-size:10px!important;text-transform:uppercase;letter-spacing:.08em}.coach-designed-exercise{scroll-margin:90px;transition:border-color .25s ease,box-shadow .25s ease,transform .25s ease}.coach-designed-exercise.just-added{border-color:#d8b86db8;box-shadow:0 0 0 2px #d8b86d1f,0 18px 38px #0000003d;transform:translateY(-2px);animation:coachExerciseAdded 1.4s ease both}@keyframes coachExerciseAdded{0%{background:#d8b86d29}to{background:var(--foundation-surface-raised, #171a1e)}}.bottom-nav{grid-template-columns:repeat(5,minmax(0,1fr))}.home-3,.train-hub-screen,.nutrition-preview-screen{display:grid;gap:16px;width:min(760px,100%);margin:0 auto}.home-3-header h1,.train-hub-header h1,.nutrition-preview-screen>header h1{margin:6px 0 8px;font-size:clamp(28px,7vw,46px);letter-spacing:-.05em}.home-3-header p,.train-hub-header p,.nutrition-preview-screen>header p{max-width:580px;margin:0;color:#aaa39a;font-size:14px!important}.home-3-workout,.train-hub-hero,.nutrition-preview-hero{display:grid;grid-template-columns:1fr auto;align-items:center;gap:var(--space-4);padding:18px;border:1px solid var(--border-default);border-radius:var(--radius-md);background:var(--surface-2)}.train-hub-hero h2,.nutrition-preview-hero h2{margin:6px 0;font-size:clamp(22px,5.5vw,32px)}.train-hub-hero p,.nutrition-preview-hero p{margin:0;color:var(--text-supporting)}.train-hub-card,.nutrition-preview-note{display:flex;align-items:center;justify-content:space-between;gap:var(--space-3)}.train-hub-grid,.nutrition-preview-grid{display:grid;grid-template-columns:repeat(2,minmax(0,1fr));gap:10px}.train-hub-card{min-height:88px;padding:14px;border:1px solid rgba(246,242,233,.07);border-radius:15px;background:#ffffff06;color:#eee7dc;text-align:left;box-shadow:none}.train-hub-card>span:nth-child(2){flex:1}.train-hub-card strong,.train-hub-card small{display:block}.train-hub-card small{margin-top:4px;color:#a59e95}.train-hub-mobility{display:grid;gap:10px;margin-top:8px}.train-hub-mobility .eyebrow{margin:0}.train-hub-card--secondary{display:flex;align-items:center;gap:12px;width:100%;min-height:76px;opacity:.96}.train-hub-card.primary{border-color:#d8b86d24;background:#d8b86d0a}.train-hub-card-icon{color:#c4ad6e}.nutrition-preview-ring{display:grid;place-items:center;width:96px;height:96px;border:1px solid rgba(216,184,109,.25);border-radius:50%;background:#d8b86d0f}.nutrition-preview-ring strong,.nutrition-preview-ring span{display:block;text-align:center}.nutrition-preview-ring strong{font-size:24px!important}.nutrition-preview-ring span{font-size:10px!important;color:#a59e95}.nutrition-preview-grid article{padding:16px;border:1px solid rgba(246,242,233,.08);border-radius:15px;background:#ffffff08}.nutrition-preview-grid article strong,.nutrition-preview-grid article span{display:block}.nutrition-preview-grid article strong{margin-top:10px}.nutrition-preview-grid article span{margin-top:4px;color:#a59e95}.nutrition-preview-note{padding:14px 16px;border-radius:14px;background:#d8b86d0f}.nutrition-preview-note span{flex:1;color:#b2aaa0}@media(max-width:680px){.train-hub-hero,.nutrition-preview-hero{grid-template-columns:1fr}.train-hub-hero .gold-button{width:100%}}@media(max-width:480px){.bottom-nav button span{font-size:10px!important}.train-hub-grid,.nutrition-preview-grid{grid-template-columns:1fr}}.nutrition-screen{display:grid;gap:16px;padding-bottom:24px}.nutrition-screen-header{display:flex;align-items:flex-start;justify-content:space-between;gap:16px}.nutrition-screen-header h1{margin:6px 0;font-size:clamp(34px,8vw,54px);letter-spacing:-.055em}.nutrition-screen-header p{margin:0;color:#aaa39a}.nutrition-screen-header>button{display:flex;align-items:center;gap:7px;min-height:44px;padding:0 12px;border:1px solid rgba(216,184,109,.16);border-radius:12px;background:#d8b86d0d;color:#e0c982}.nutrition-tabs{display:grid;grid-template-columns:repeat(5,1fr);gap:6px;padding:7px;border:1px solid rgba(255,255,255,.08);border-radius:15px;background:#15181c;position:sticky;top:0;z-index:10}.nutrition-tabs button{min-height:42px;border:0;border-radius:10px;background:transparent;color:#938d85;font-weight:850}.nutrition-tabs button.active{background:#d8b86d1c;color:#ead48f}.nutrition-notice{padding:11px 13px;border-radius:12px;background:#69aa7917;color:#a7c9ae}.nutrition-date-switcher{display:grid;grid-template-columns:44px 1fr 44px;align-items:center;text-align:center}.nutrition-date-switcher button{min-height:40px;border:0;background:transparent;color:#d9c47f}.nutrition-calorie-hero,.nutrition-panel,.nutrition-food-log,.nutrition-hydration-card{padding:18px;border:1px solid rgba(255,255,255,.08);border-radius:18px;background:#15191d}.nutrition-calorie-hero{display:grid;gap:14px}.nutrition-calorie-hero strong{display:block;font-size:54px;line-height:1}.nutrition-calorie-hero small{display:block;margin-top:6px;color:#aaa39a}.nutrition-progress{display:block;height:7px;border-radius:999px;background:#2b3035;overflow:hidden}.nutrition-progress i{display:block;height:100%;border-radius:inherit;background:linear-gradient(90deg,#9d7c3e,#e0c675)}.nutrition-macro-grid{display:grid;grid-template-columns:repeat(4,1fr);gap:10px}.nutrition-macro-grid article{display:grid;gap:8px;padding:14px;border:1px solid rgba(255,255,255,.07);border-radius:14px;background:#171b1f}.nutrition-macro-grid span{color:#aaa39a}.nutrition-macro-grid strong{font-size:19px}.nutrition-macro-grid strong small{font-size:11px;color:#858078}.nutrition-quick-grid{display:grid;grid-template-columns:repeat(4,1fr);gap:10px}.nutrition-quick-grid button{display:grid;justify-items:start;gap:6px;min-height:112px;padding:14px;border:1px solid rgba(255,255,255,.07);border-radius:14px;background:#171b1f;color:#ece4d8;text-align:left}.nutrition-quick-grid button span{color:#9c958d;font-size:11px}.nutrition-hydration-card{display:grid;gap:12px}.nutrition-hydration-card>div{display:flex;align-items:center;gap:10px}.nutrition-hydration-card span strong,.nutrition-hydration-card span small{display:block}.nutrition-hydration-card small{color:#aaa39a}.nutrition-food-log header,.nutrition-panel header{display:flex;align-items:center;justify-content:space-between;gap:12px;margin-bottom:14px}.nutrition-food-log h2,.nutrition-panel h2{margin:5px 0 0}.nutrition-food-log header button{display:flex;align-items:center;gap:6px;border:0;background:transparent;color:#e0c982}.nutrition-food-log article,.nutrition-recipe-list article,.nutrition-history-list article{display:flex;align-items:center;justify-content:space-between;gap:12px;padding:12px 0;border-top:1px solid rgba(255,255,255,.06)}.nutrition-food-log article span,.nutrition-recipe-list span,.nutrition-history-list span{display:block;margin-top:4px;color:#99928a;font-size:12px}.nutrition-food-log article button{border:0;background:transparent;color:#d58e86}.nutrition-empty{display:grid;justify-items:center;gap:8px;padding:24px;color:#8d877f;text-align:center}.nutrition-food-form{display:grid;grid-template-columns:repeat(3,1fr);gap:10px}.nutrition-food-form label{display:grid;gap:6px}.nutrition-food-form label.wide{grid-column:1/-1}.nutrition-food-form label>span{font-size:12px;font-weight:800;color:#b6aea5}.nutrition-food-form input{width:100%;box-sizing:border-box;padding:11px;border:1px solid rgba(255,255,255,.08);border-radius:11px;background:#101317;color:#f1eadf}.nutrition-form-actions{display:flex;justify-content:flex-end;gap:10px;margin-top:14px}.nutrition-form-actions button{display:flex;align-items:center;gap:7px}.nutrition-saved-grid{display:grid;grid-template-columns:repeat(2,1fr);gap:9px;margin-top:16px}.nutrition-saved-grid button{display:grid;gap:4px;padding:12px;border:1px solid rgba(255,255,255,.07);border-radius:12px;background:#171b1f;color:#ece4d8;text-align:left}.nutrition-saved-grid span{color:#99928a;font-size:11px}.nutrition-recipe-list,.nutrition-history-list{display:grid}.nutrition-recipe-list article>button{min-height:38px;padding:0 10px;border:1px solid rgba(216,184,109,.16);border-radius:9px;background:#d8b86d0d;color:#e0c982}.nutrition-history-list article>div:last-child{text-align:right}.nutrition-toggle{display:flex!important;align-items:center;justify-content:space-between;padding:13px;border:1px solid rgba(255,255,255,.07);border-radius:12px;background:#171b1f}.nutrition-toggle span strong,.nutrition-toggle span small{display:block}.nutrition-toggle small{margin-top:4px;color:#979088}.nutrition-toggle input{width:22px!important;min-height:22px!important}.home-3-dashboard-card.nutrition strong{font-size:18px!important}@media(max-width:700px){.nutrition-screen-header{display:grid}.nutrition-tabs{grid-template-columns:repeat(3,1fr)}.nutrition-macro-grid,.nutrition-quick-grid,.nutrition-food-form{grid-template-columns:repeat(2,1fr)}.nutrition-saved-grid{grid-template-columns:1fr}}.nutrition-quick-log-panel>header p{margin:7px 0 0;color:#a79f96;max-width:620px;line-height:1.5}.nutrition-search-shell{display:grid;grid-template-columns:22px 1fr 36px;align-items:center;gap:10px;padding:5px 7px 5px 14px;border:1px solid rgba(216,184,109,.32);border-radius:15px;background:#101419;box-shadow:0 0 0 3px #d8b86d0d}.nutrition-search-shell>svg{color:#d9be73}.nutrition-search-shell input{width:100%;min-height:48px;border:0;background:transparent;color:#f3ede3;font-size:16px!important;outline:0}.nutrition-search-shell button{display:grid;place-items:center;width:34px;height:34px;border:0;border-radius:9px;background:#ffffff0a;color:#aaa39a}.nutrition-search-tools{display:flex;align-items:center;justify-content:space-between;gap:12px;margin:12px 0 6px}.nutrition-search-tools span{display:flex;align-items:center;gap:7px;color:#a7c8ae;font-size:12px!important}.nutrition-search-tools button{border:0;background:transparent;color:#e0c982;font-weight:850}.nutrition-food-results{display:grid;margin-top:10px;border-top:1px solid rgba(255,255,255,.06)}.nutrition-food-results article{display:grid;grid-template-columns:1fr 44px;align-items:center;border-bottom:1px solid rgba(255,255,255,.06)}.nutrition-food-result-main{display:grid;grid-template-columns:minmax(0,1fr) auto 28px;align-items:center;gap:13px;min-height:74px;padding:12px 8px 12px 0;border:0;background:transparent;color:#f2ebdf;text-align:left}.nutrition-food-result-main:hover{background:#d8b86d09}.nutrition-food-result-copy strong,.nutrition-food-result-copy small,.nutrition-food-result-macros strong,.nutrition-food-result-macros small{display:block}.nutrition-food-result-copy small,.nutrition-food-result-macros small{margin-top:4px;color:#9f978e;font-size:11px!important}.nutrition-food-result-macros{text-align:right}.nutrition-food-result-macros strong{font-size:14px!important}.nutrition-food-result-main>svg{color:#d8bd72}.nutrition-save-result{display:grid;place-items:center;width:38px;height:38px;border:1px solid rgba(255,255,255,.07);border-radius:10px;background:#171b1f;color:#b7aa87}.nutrition-save-result:hover{border-color:#d8b86d3d;color:#e0c982}.nutrition-no-results{display:grid;justify-items:center;gap:8px;padding:28px 16px;text-align:center;color:#aaa39a}.nutrition-no-results strong{color:#eee6da}.nutrition-no-results span{max-width:460px;line-height:1.5}.nutrition-no-results button{margin-top:5px;min-height:40px;padding:0 13px;border:1px solid rgba(216,184,109,.2);border-radius:10px;background:#d8b86d0f;color:#e0c982;font-weight:850}.nutrition-custom-food-card{margin-top:14px;padding:15px;border:1px solid rgba(255,255,255,.07);border-radius:15px;background:#12161a}.nutrition-custom-food-card>header{margin-bottom:12px}.nutrition-custom-food-card h3{margin:5px 0 0;font-size:20px!important}.nutrition-custom-food-card>header>button{display:grid;place-items:center;width:36px;height:36px;border:0;border-radius:10px;background:#ffffff0a;color:#aaa39a}.nutrition-custom-actions{display:grid;grid-template-columns:minmax(150px,.45fr) minmax(220px,1fr)}.nutrition-secondary-button{display:flex;align-items:center;justify-content:center;gap:7px;min-height:50px;border:1px solid rgba(216,184,109,.18);border-radius:12px;background:#171b1f;color:#d5c183;font-weight:850}.nutrition-estimate-note{margin:14px 0 0;color:#837d75;font-size:11px!important;line-height:1.5}@media(max-width:620px){.nutrition-food-result-main{grid-template-columns:minmax(0,1fr) 26px}.nutrition-food-result-macros{grid-column:1/-1;text-align:left;margin-top:-7px}.nutrition-search-tools{align-items:flex-start;flex-direction:column}.nutrition-custom-actions{grid-template-columns:1fr}.nutrition-food-results article{grid-template-columns:1fr 40px}}.nutrition-category-strip{display:flex;gap:7px;margin:12px 0 4px;overflow-x:auto;padding-bottom:5px;scrollbar-width:none}.nutrition-category-strip::-webkit-scrollbar{display:none}.nutrition-category-strip button{flex:0 0 auto;min-height:36px;padding:0 11px;border:1px solid rgba(255,255,255,.08);border-radius:999px;background:#171b1f;color:#aaa39a;font-size:11px!important;font-weight:850}.nutrition-category-strip button.active{border-color:#d8b86d4d;background:#d8b86d1a;color:#ead48f}.nutrition-save-result.active{border-color:#d8b86d52;background:#d8b86d1a;color:#ead48f}.nutrition-food-sheet-backdrop{position:fixed;top:0;right:0;bottom:0;left:0;z-index:var(--app-layer-modal,120);display:grid;align-items:end;overflow:hidden;overscroll-behavior:none;background:#000000a8;-webkit-backdrop-filter:blur(8px);backdrop-filter:blur(8px);padding:max(18px,env(safe-area-inset-top)) 18px max(18px,env(safe-area-inset-bottom))}.nutrition-food-sheet{width:min(620px,100%);max-width:100%;max-height:var(--app-overlay-max-height,min(92dvh,720px));margin:0 auto;padding:20px;padding-bottom:calc(20px + env(safe-area-inset-bottom));overflow:auto;overscroll-behavior:contain;-webkit-overflow-scrolling:touch;border:1px solid rgba(255,255,255,.1);border-radius:22px;background:#171b1f;box-shadow:0 -24px 80px #00000073;animation:foundationScreenEnter .22s ease both}.nutrition-food-sheet>header{display:flex;align-items:flex-start;justify-content:space-between;gap:15px;margin-bottom:16px}.nutrition-food-sheet h2{margin:5px 0 4px;font-size:26px!important}.nutrition-food-sheet p{margin:0;color:#9f978e}.nutrition-food-sheet>header>button{display:grid;place-items:center;width:38px;height:38px;border:0;border-radius:11px;background:#ffffff0d;color:#aaa39a}.nutrition-sheet-macros{display:grid;grid-template-columns:repeat(4,1fr);gap:8px}.nutrition-sheet-macros article{padding:12px;border:1px solid rgba(255,255,255,.07);border-radius:13px;background:#111519}.nutrition-sheet-macros span,.nutrition-sheet-macros strong{display:block}.nutrition-sheet-macros span{color:#9d968e;font-size:11px!important}.nutrition-sheet-macros strong{margin-top:6px;font-size:18px!important}.nutrition-serving-picker{display:grid;gap:9px;margin-top:16px}.nutrition-serving-picker>span{font-size:12px!important;font-weight:850;color:#bdb4aa}.nutrition-serving-picker>div{display:flex;flex-wrap:wrap;gap:8px}.nutrition-serving-picker button{min-height:40px;padding:0 12px;border:1px solid rgba(255,255,255,.08);border-radius:10px;background:#111519;color:#aaa39a;font-weight:800}.nutrition-serving-picker button.active{border-color:#d8b86d59;background:#d8b86d1a;color:#ead48f}.nutrition-sheet-actions{display:grid;grid-template-columns:minmax(130px,.4fr) minmax(190px,1fr);gap:10px;margin-top:18px}.nutrition-sheet-actions button{justify-content:center}.nutrition-fab{position:fixed;right:max(18px,calc((100vw - 920px)/2 + 18px));bottom:calc(86px + env(safe-area-inset-bottom));z-index:32;display:flex;align-items:center;gap:8px;min-height:52px;padding:0 17px;border:1px solid rgba(239,212,139,.35);border-radius:999px;background:linear-gradient(135deg,#d6b85f,#a7823c);color:#111316;font-weight:900;box-shadow:0 12px 30px #00000059}@media(max-width:620px){.nutrition-food-sheet-backdrop{padding:8px}.nutrition-food-sheet{border-radius:20px 20px 14px 14px}.nutrition-sheet-macros{grid-template-columns:repeat(2,1fr)}.nutrition-sheet-actions{grid-template-columns:1fr}.nutrition-fab{right:14px;bottom:calc(82px + env(safe-area-inset-bottom))}.nutrition-fab span{display:none}}.nutrition-recipes-panel{display:grid;gap:18px}.nutrition-recipe-builder,.nutrition-saved-recipes{display:grid;gap:14px;padding:17px;border:1px solid rgba(246,242,233,.08);border-radius:18px;background:#ffffff06}.nutrition-recipe-builder>header>div{display:flex;align-items:center;gap:10px}.nutrition-recipe-builder>header span{display:grid;gap:3px}.nutrition-recipe-builder>header small{color:#9f9990}.nutrition-recipe-basics{display:grid;grid-template-columns:2fr 1fr;gap:10px}.nutrition-recipe-basics label,.nutrition-custom-portion{display:grid;gap:7px}.nutrition-recipe-basics span,.nutrition-custom-portion span{font-size:11px;font-weight:850;color:#aba49b}.nutrition-recipe-basics input,.nutrition-recipe-search input,.nutrition-recipe-ingredients input,.nutrition-custom-portion input{width:100%;box-sizing:border-box;min-height:44px;padding:0 12px;border:1px solid rgba(246,242,233,.1);border-radius:11px;background:#06080a80;color:#eee7db}.nutrition-recipe-search{display:flex;align-items:center;gap:9px;padding:0 12px;border:1px solid rgba(216,184,109,.14);border-radius:12px;background:#d8b86d09}.nutrition-recipe-search input{padding:0;border:0;background:transparent}.nutrition-recipe-search-results{display:grid;gap:7px;max-height:240px;overflow:auto}.nutrition-recipe-search-results button{display:flex;align-items:center;justify-content:space-between;min-height:50px;padding:9px 11px;border:1px solid rgba(246,242,233,.07);border-radius:11px;background:#ffffff05;color:#eae3d8;text-align:left}.nutrition-recipe-search-results span{display:grid;gap:3px}.nutrition-recipe-search-results small{color:#9f9990}.nutrition-recipe-ingredients{display:grid;gap:8px}.nutrition-recipe-ingredients article{display:grid;grid-template-columns:minmax(0,1fr) 80px 38px;align-items:end;gap:8px;padding:10px;border:1px solid rgba(246,242,233,.06);border-radius:12px;background:#07090b59}.nutrition-recipe-ingredients article>div{display:grid;gap:3px}.nutrition-recipe-ingredients article span{color:#9e978e;font-size:11px}.nutrition-recipe-ingredients label{display:grid;gap:4px}.nutrition-recipe-ingredients label span{font-size:9px;font-weight:850;text-transform:uppercase}.nutrition-recipe-ingredients article>button{min-height:44px;border:1px solid rgba(210,105,94,.2);border-radius:10px;background:#d2695e0f;color:#df9189}.nutrition-recipe-summary{display:grid;grid-template-columns:repeat(2,minmax(0,1fr));gap:10px}.nutrition-recipe-summary>div{display:grid;gap:4px;padding:12px;border:1px solid rgba(216,184,109,.1);border-radius:12px;background:#d8b86d09}.nutrition-recipe-summary span{color:#a79f95;font-size:10px;font-weight:850;text-transform:uppercase}.nutrition-recipe-summary strong{font-size:20px}.nutrition-recipe-summary small{color:#a59e95}.nutrition-save-recipe{width:100%;justify-content:center}.nutrition-recipe-list{display:grid;gap:10px}.nutrition-recipe-card{display:grid;gap:12px;padding:14px;border:1px solid rgba(246,242,233,.075);border-radius:15px;background:#07090b61}.nutrition-recipe-card>header{display:flex;align-items:center;justify-content:space-between;gap:10px}.nutrition-recipe-card>header>div{display:grid;gap:4px}.nutrition-recipe-card>header span{color:#9f9990;font-size:11px}.nutrition-recipe-inventory{display:grid;grid-template-columns:1fr auto;gap:5px 12px;align-items:end}.nutrition-recipe-inventory>span{color:#aaa298;font-size:10px;font-weight:850;text-transform:uppercase}.nutrition-recipe-inventory strong{font-size:18px}.nutrition-recipe-inventory strong small{color:#999289;font-size:11px}.nutrition-recipe-inventory .nutrition-progress{grid-column:1 / -1}.nutrition-recipe-card-actions{display:grid;grid-template-columns:repeat(2,minmax(0,1fr));gap:7px}.nutrition-recipe-card-actions button{display:inline-flex;align-items:center;justify-content:center;gap:6px;min-height:39px;padding:0 9px;border:1px solid rgba(216,184,109,.14);border-radius:9px;background:#d8b86d0a;color:#d6bf7a;font-size:11px;font-weight:850}.nutrition-recipe-card-actions button.danger{border-color:#d2695e38;background:#d2695e0f;color:#df9189}.nutrition-recipe-log-sheet{gap:16px}.nutrition-recipe-log-sheet>.gold-button{width:100%;justify-content:center}@media(max-width:560px){.nutrition-recipe-basics,.nutrition-recipe-summary{grid-template-columns:1fr}.nutrition-recipe-ingredients article{grid-template-columns:minmax(0,1fr) 72px 38px}}.nutrition-recipe-guidance{display:flex;align-items:flex-start;gap:12px;padding:16px;border:1px dashed rgba(216,184,109,.18);border-radius:14px;background:#d8b86d06;color:#d5c17d}.nutrition-recipe-guidance strong{display:block;color:#eee7dc;font-size:15px}.nutrition-recipe-guidance p{margin:5px 0 0;color:#aaa39a;line-height:1.5}.nutrition-save-recipe:disabled{cursor:not-allowed;opacity:.42;filter:saturate(.4);box-shadow:none}.nutrition-recipe-requirements{margin:-2px 0 0;color:#938c84;font-size:12px;text-align:center}.nutrition-recipe-summary small{line-height:1.45}.nutrition-recipe-search{position:relative;display:flex;align-items:center;gap:10px;min-height:48px;padding:0 14px;border:1px solid rgba(246,242,233,.1);border-radius:13px;background:#080b0eb8;transition:border-color .18s ease,box-shadow .18s ease,background .18s ease}.nutrition-recipe-search:focus-within{border-color:#d8b86d6b;background:#0c0f12f0;box-shadow:0 0 0 3px #d8b86d14}.nutrition-recipe-search>svg{flex:0 0 auto;color:#b7aea3}.nutrition-recipe-search input{min-width:0;min-height:46px;padding:0;border:0!important;outline:0;border-radius:0;background:transparent!important;box-shadow:none!important;color:#eee7db}.nutrition-recipe-search input::placeholder{color:#77736d}.nutrition-fab{right:max(14px,env(safe-area-inset-right));bottom:calc(82px + env(safe-area-inset-bottom));min-width:0;min-height:44px;padding:0 13px;gap:6px;border-radius:14px;box-shadow:0 10px 24px #00000052}.nutrition-fab span{font-size:11px;line-height:1}.nutrition-fab svg{width:17px;height:17px}@media(max-width:700px){.nutrition-fab{right:12px;bottom:calc(79px + env(safe-area-inset-bottom));width:44px;height:44px;padding:0;justify-content:center;border-radius:14px}.nutrition-fab span{display:none}}.nutrition-screen{--luxury-panel: rgba(255,255,255,.022);--luxury-line: rgba(246,242,233,.075);--luxury-muted: #a69f96}.nutrition-screen-header{align-items:flex-end;padding-bottom:4px}.nutrition-screen-header h1{font-size:clamp(28px,7vw,44px)!important;letter-spacing:-.05em}.nutrition-screen-header p{max-width:520px;line-height:1.55}.nutrition-tabs{position:sticky;top:0;z-index:20;grid-template-columns:repeat(4,minmax(0,1fr));padding:7px;border:1px solid var(--luxury-line);border-radius:15px;background:#0e1114f0;-webkit-backdrop-filter:blur(18px);backdrop-filter:blur(18px)}.nutrition-tabs button{min-height:42px;border-radius:10px;font-size:11px!important;letter-spacing:.01em}.nutrition-tabs button.active{background:#d8b86d18;box-shadow:inset 0 0 0 1px #d8b86d1f}.nutrition-panel,.nutrition-food-log,.nutrition-hydration-card,.nutrition-calorie-hero,.nutrition-recipe-builder,.nutrition-saved-recipes{border-color:var(--luxury-line);background:var(--luxury-panel);box-shadow:none}.nutrition-quick-grid{grid-template-columns:repeat(4,minmax(0,1fr));gap:8px}.nutrition-quick-grid button{min-height:96px;padding:14px;border-color:#f6f2e912;background:#ffffff05}.nutrition-quick-grid button:first-child{border-color:#d8b86d38;background:#d8b86d11}.nutrition-insights-panel{display:grid;gap:16px}.nutrition-insight-hero{display:grid;gap:12px;padding:18px;border:1px solid rgba(216,184,109,.13);border-radius:18px;background:linear-gradient(145deg,#d8b86d13,#ffffff05)}.nutrition-insight-hero>div{display:grid;gap:5px}.nutrition-insight-hero span,.nutrition-insight-grid span{color:var(--luxury-muted);font-size:10px!important;font-weight:850;text-transform:uppercase;letter-spacing:.07em}.nutrition-insight-hero strong{font-size:clamp(24px,5vw,38px)!important;letter-spacing:-.035em}.nutrition-insight-hero small,.nutrition-insight-grid small{color:var(--luxury-muted)}.nutrition-insight-grid{display:grid;grid-template-columns:repeat(4,minmax(0,1fr));gap:9px}.nutrition-insight-grid article{display:grid;gap:5px;min-height:92px;padding:14px;border:1px solid var(--luxury-line);border-radius:14px;background:#ffffff05}.nutrition-insight-grid strong{font-size:20px!important}.nutrition-week-strip{display:grid;grid-template-columns:repeat(7,minmax(0,1fr));align-items:end;gap:7px;min-height:170px;padding:16px;border:1px solid var(--luxury-line);border-radius:18px;background:#ffffff04}.nutrition-week-strip article{display:grid;grid-template-rows:auto 100px auto;align-items:end;justify-items:center;gap:7px;min-width:0}.nutrition-week-strip span,.nutrition-week-strip small{color:#999289;font-size:9px!important;font-weight:800}.nutrition-week-strip i{width:min(20px,70%);max-height:100px;min-height:8px;border-radius:999px;background:linear-gradient(180deg,#dec87d,#8f7134);box-shadow:0 4px 12px #00000038}.nutrition-coaching-insight{display:flex;align-items:flex-start;gap:12px;padding:15px 16px;border:1px solid rgba(216,184,109,.11);border-radius:15px;background:#d8b86d09}.nutrition-coaching-insight>svg{flex:0 0 auto;color:#d7bf76}.nutrition-coaching-insight div{display:grid;gap:4px}.nutrition-coaching-insight span{color:var(--luxury-muted);line-height:1.45}.nutrition-history-disclosure{border-top:1px solid var(--luxury-line);padding-top:4px}.nutrition-history-disclosure summary{display:flex;align-items:center;gap:8px;min-height:48px;color:#c9b77f;font-weight:850;cursor:pointer;list-style:none}.nutrition-history-disclosure summary::-webkit-details-marker{display:none}@media(max-width:720px){.nutrition-insight-grid,.nutrition-quick-grid{grid-template-columns:repeat(2,minmax(0,1fr))}}@media(max-width:520px){.nutrition-screen-header{align-items:flex-start}.nutrition-tabs{top:-1px}.nutrition-tabs button{min-height:39px;padding-inline:5px}.nutrition-week-strip{gap:4px;padding:13px 9px}.nutrition-week-strip article{grid-template-rows:auto 88px auto}.nutrition-week-strip i{width:14px;max-height:88px}}.app-ui-backdrop{position:fixed;z-index:var(--app-layer-modal, 120);top:0;right:0;bottom:0;left:0;display:flex;align-items:flex-end;justify-content:center;overflow:hidden;overscroll-behavior:none;padding:max(16px,env(safe-area-inset-top)) 16px max(16px,env(safe-area-inset-bottom));background:#000000b8;-webkit-backdrop-filter:blur(10px);backdrop-filter:blur(10px);animation:modalFade .22s ease both}.confirmation-dialog{width:min(520px,100%);max-width:100%;max-height:var(--app-overlay-max-height, min(92dvh, 720px));overflow:auto;overscroll-behavior:contain;-webkit-overflow-scrolling:touch;padding:22px;border:1px solid var(--line);border-radius:var(--radius);background:radial-gradient(circle at 85% -15%,rgba(199,166,92,.12),transparent 32%),linear-gradient(145deg,#191d23fa,#0d1014fa);box-shadow:var(--shadow);animation:modalRise .28s cubic-bezier(.18,.8,.2,1) both}.confirmation-dialog-header{display:grid;grid-template-columns:auto 1fr auto;gap:12px;align-items:start;margin-bottom:14px}.confirmation-dialog-icon{display:flex;align-items:center;justify-content:center;width:40px;height:40px;border-radius:14px;border:1px solid var(--line);color:var(--gold-bright);background:#c7a65c14}.confirmation-dialog.tone-danger .confirmation-dialog-icon{color:#e1a89a;background:#b55a521f}.confirmation-dialog.tone-info .confirmation-dialog-icon{color:var(--cream)}.confirmation-dialog-header h2{margin:4px 0 0;font-size:clamp(22px,5vw,28px);line-height:1.08;letter-spacing:-.03em}.confirmation-dialog-close{display:flex;align-items:center;justify-content:center;width:38px;height:38px;border:1px solid var(--line);border-radius:12px;background:#ffffff05;color:var(--muted)}.confirmation-dialog-message{margin:0 0 20px;color:#aaa69e;font-size:17px;line-height:1.55;white-space:pre-line}.confirmation-dialog-actions{display:grid;grid-template-columns:1fr 1fr;gap:10px}.confirmation-dialog-actions:has(.confirmation-dialog-confirm:only-child){grid-template-columns:1fr}.confirmation-dialog-cancel,.confirmation-dialog-confirm{min-height:52px;border-radius:16px;font-weight:700;font-size:16px}.confirmation-dialog-cancel{border:1px solid var(--line);background:#ffffff08;color:var(--cream)}.confirmation-dialog-confirm{border:0;background:linear-gradient(180deg,#d9b866,#b28d3f);color:#100e09;box-shadow:0 12px 34px #c7a65c2e}.confirmation-dialog-confirm.danger{background:linear-gradient(180deg,#c76d63,#9f4f47);color:#fff7f5;box-shadow:0 12px 34px #b55a5238}.confirmation-dialog-cancel:focus-visible,.confirmation-dialog-confirm:focus-visible,.confirmation-dialog-close:focus-visible{outline:2px solid var(--gold-bright);outline-offset:2px}.app-toast-stack{position:fixed;z-index:130;left:16px;right:16px;bottom:calc(102px + env(safe-area-inset-bottom));display:grid;gap:10px;pointer-events:none}.app-toast{display:grid;grid-template-columns:auto 1fr auto;gap:12px;align-items:center;padding:14px 16px;border:1px solid var(--line);border-radius:18px;background:linear-gradient(145deg,#191d23fa,#0d1014fa);box-shadow:var(--shadow);pointer-events:auto;animation:toastEnter .28s cubic-bezier(.18,.8,.2,1) both}.app-toast p{margin:0;color:var(--cream);font-size:15px;line-height:1.45}.app-toast-copy{display:grid;gap:8px}.app-toast-action{justify-self:start;min-height:36px;padding:0 10px;border:1px solid rgba(216,184,109,.22);border-radius:10px;background:#d8b86d14;color:#e8d08a;font-size:13px;font-weight:800}.app-toast.has-action{align-items:start}.app-toast-icon{display:flex;color:var(--gold-bright)}.app-toast.tone-success .app-toast-icon{color:var(--green)}.app-toast.tone-error .app-toast-icon{color:var(--danger)}.app-toast.tone-info .app-toast-icon{color:var(--gold-bright)}.app-toast-dismiss{display:flex;align-items:center;justify-content:center;width:32px;height:32px;border:0;border-radius:10px;background:transparent;color:var(--muted)}@keyframes toastEnter{0%{opacity:0;transform:translateY(12px)}to{opacity:1;transform:translateY(0)}}@media(prefers-reduced-motion:reduce){.app-ui-backdrop,.confirmation-dialog,.app-toast{animation:none!important}}@media(min-width:680px){.app-ui-backdrop,.modal-backdrop{align-items:center}.app-toast-stack{left:auto;right:20px;width:min(420px,calc(100% - 40px))}}.foundry-disclosure{border:1px solid rgba(246,242,233,.07);border-radius:16px;background:#ffffff05}.foundry-disclosure>summary{display:grid;gap:4px;min-height:56px;padding:14px 16px;color:var(--cream);font-weight:800;cursor:pointer;list-style:none}.foundry-disclosure>summary::-webkit-details-marker{display:none}.foundry-disclosure>summary small{color:#9a9389;font-size:12px;font-weight:600;line-height:1.45}.foundry-disclosure[open]>summary{border-bottom:1px solid rgba(246,242,233,.06)}.home-3{gap:20px}.home-3-header--quiet h1{margin-bottom:0}.home-coach-hub-shortcut{display:grid;grid-template-columns:auto 1fr auto;align-items:center;gap:var(--space-3);width:100%;padding:var(--space-4) 18px;border-radius:var(--radius-md);border:1px solid var(--border-default);background:var(--surface-1);color:var(--cream);text-align:left}.home-coach-hub-shortcut-icon{display:grid;place-items:center;width:40px;height:40px;border-radius:var(--radius-sm);background:var(--surface-2);color:var(--text-supporting)}.home-coach-hub-shortcut-copy strong,.home-coach-hub-shortcut-copy span{display:block}.home-coach-hub-shortcut-copy strong{font-size:15px;color:#eee7dc}.home-coach-hub-shortcut-copy span{margin-top:var(--space-1);color:var(--muted);font-size:var(--type-meta);line-height:1.4}.home-coach-hub-shortcut>svg:last-child{color:var(--text-metadata)}.home-coach-hub-shortcut:hover{border-color:var(--border-emphasis);background:var(--surface-2)}.home-coach-hub-shortcut:focus-visible{outline:2px solid rgba(216,184,109,.35);outline-offset:2px}.todays-focus-hero{display:grid;gap:22px;padding:26px 22px;border:1px solid rgba(216,184,109,.22);border-radius:22px;background:radial-gradient(circle at 100% 0%,rgba(216,184,109,.14),transparent 38%),#ffffff0a;box-shadow:inset 0 1px #ffffff08,0 20px 52px #0000003d}.todays-focus-hero--recover{border-color:#68a47938;background:radial-gradient(circle at 100% 0%,rgba(104,164,121,.12),transparent 38%),#ffffff09}.todays-focus-hero--rest{border-color:#f6f2e91f;background:#ffffff07}.todays-focus-hero--nutrition{border-color:#d8b86d2e}.todays-focus-hero--consistency{border-color:#d8b86d33}.todays-focus-copy h2{margin:8px 0 10px;font-size:clamp(28px,7vw,40px);letter-spacing:-.055em;line-height:1.05}.todays-focus-copy p{max-width:36rem;margin:0;color:#b5afa6;font-size:15px;line-height:1.55}.todays-focus-actions{display:grid;gap:12px}.todays-focus-primary{width:100%;min-height:52px}.todays-focus-why-trigger{justify-self:start;min-height:44px;padding:0 4px;border:0;background:transparent;color:#c9b978;font-size:14px;font-weight:750;text-decoration:underline;text-underline-offset:3px}.todays-focus-why-backdrop{align-items:end;padding:max(12px,env(safe-area-inset-top)) 12px max(12px,env(safe-area-inset-bottom))}.todays-focus-why-sheet{width:min(760px,100%);max-height:min(78vh,640px);margin:0 auto;padding:20px 20px calc(20px + env(safe-area-inset-bottom));border:1px solid rgba(216,184,109,.16);border-radius:24px 24px 18px 18px;background:radial-gradient(circle at 100% 0%,rgba(216,184,109,.08),transparent 36%),linear-gradient(180deg,#121418fc,#080a0dfe);box-shadow:0 -24px 80px #00000073;overflow:auto;animation:modalRise .28s cubic-bezier(.18,.8,.2,1) both}.todays-focus-why-header{display:flex;align-items:flex-start;justify-content:space-between;gap:12px;margin-bottom:12px}.todays-focus-why-header h2{margin:6px 0 0;font-size:clamp(22px,5.5vw,30px);letter-spacing:-.04em}.todays-focus-why-close{display:grid;place-items:center;width:40px;height:40px;border:1px solid rgba(246,242,233,.1);border-radius:12px;background:#ffffff08;color:#ddd6cb}.todays-focus-why-lead{margin:0 0 16px;color:#b5afa6;font-size:15px;line-height:1.55}.todays-focus-why-list{display:grid;gap:10px;margin:0 0 18px;padding:0;list-style:none}.todays-focus-why-list li{position:relative;padding-left:14px;color:#ddd6cb;font-size:14px;line-height:1.5}.todays-focus-why-list li:before{content:"";position:absolute;left:0;top:.62em;width:5px;height:5px;border-radius:50%;background:#d8b86dbf}.todays-focus-why-note{margin:0;padding-top:14px;border-top:1px solid rgba(246,242,233,.07);color:#8f8981;font-size:13px;line-height:1.5}@media(max-width:640px){.todays-focus-hero{padding:22px 18px}}.home-assignment-slot .athlete-schedule-feature--compact{padding:14px 16px;border-color:#f6f2e912;background:#ffffff05;box-shadow:none}.home-assignment-slot .athlete-schedule-feature--compact h2{font-size:clamp(18px,4.8vw,24px)}.home-assignment-slot .athlete-schedule-feature--compact p{color:#8f8981;font-size:13px}.home-assignment-slot .athlete-schedule-start{min-height:44px;padding-inline:14px}.home-daily-list{display:grid}.home-daily-row{display:grid;grid-template-columns:20px 1fr auto;align-items:center;gap:12px;width:100%;min-height:56px;padding:12px 16px;border:0;border-top:1px solid rgba(246,242,233,.05);background:transparent;color:var(--cream);text-align:left}.home-daily-row:first-child{border-top:0}.home-daily-row svg{color:#b9a56a}.home-daily-row strong,.home-daily-row span{display:block}.home-daily-row strong{font-size:14px}.home-daily-row span{margin-top:2px;color:#948d84;font-size:12px;line-height:1.4}.home-daily-row.is-complete svg{color:#7ea88d}.home-week-stats{display:grid;grid-template-columns:repeat(3,minmax(0,1fr));gap:8px;padding:14px 16px 0}.home-week-stats article{padding:10px 12px;border-radius:12px;background:#00000029}.home-week-stats article strong,.home-week-stats article span{display:block}.home-week-stats article strong{font-size:18px!important}.home-week-stats article span{margin-top:3px;color:#9b948b;font-size:12px}.home-week-link{display:inline-flex;align-items:center;gap:6px;margin:12px 16px 14px;border:0;background:transparent;color:#d4c078;font-size:13px;font-weight:800}.progress-summary-hero{margin-bottom:4px;padding:4px 2px 10px}.progress-summary-hero h1{margin:8px 0 6px;font-size:clamp(28px,7vw,42px);letter-spacing:-.05em}.progress-summary-hero p{margin:0;max-width:560px;color:#9a9389;font-size:14px;line-height:1.55}.progress-readiness-entry--quiet{margin-bottom:16px;padding:13px 14px;border-color:#f6f2e914;background:#ffffff05;box-shadow:none}.progress-readiness-entry--quiet strong{font-size:15px}.progress-readiness-entry--quiet small{font-size:12px}.progress-chart-panel--primary{margin-bottom:16px}.progress-details-panel>:not(summary){padding:0 12px 12px}.training-overview--compact{margin-bottom:0;padding:12px 8px 4px;border:0;border-radius:0;background:transparent;box-shadow:none}.training-overview--compact .training-overview-grid{margin-top:0}.milestone-panel--nested,.pr-feed-panel--nested,.progress-details-panel .exercise-profile-panel{margin-bottom:0;padding:12px 4px 4px;border:0;background:transparent;box-shadow:none}.milestone-panel--nested .panel-title,.pr-feed-panel--nested .panel-title{display:none}@media(max-width:560px){.home-week-stats{grid-template-columns:1fr}}.ava-entry-button{position:fixed;z-index:45;right:max(16px,env(safe-area-inset-right));bottom:calc(112px + env(safe-area-inset-bottom));display:inline-flex;align-items:center;gap:8px;min-height:44px;padding:10px 14px;border:1px solid rgba(216,184,109,.22);border-radius:999px;background:#0c0e11eb;color:#dcc27a;box-shadow:0 12px 34px #00000057;-webkit-backdrop-filter:blur(16px);backdrop-filter:blur(16px);font-size:13px;font-weight:850}.ava-entry-button svg{color:var(--gold-bright)}.ava-sheet--conversation{display:flex;flex-direction:column;max-height:min(86dvh,720px);overflow:hidden}.ava-sheet-body{display:flex;flex:1 1 auto;flex-direction:column;gap:10px;min-height:0;overflow:hidden;padding-top:0}.ava-sheet-aux{display:flex;flex:0 0 auto;flex-direction:column;gap:10px;min-height:0}.ava-tool-result,.ava-clarification--active{flex:0 0 auto}.ava-sheet-context{margin:0 0 8px;color:#948d84;font-size:13px;line-height:1.45;flex:0 0 auto}.ava-chat-transcript{display:grid;gap:16px;align-content:start;flex:1 1 auto;min-height:0;overflow-x:hidden;overflow-y:auto;padding:6px 4px 10px;-webkit-overflow-scrolling:touch;overscroll-behavior:contain;scroll-padding-bottom:12px}.ava-chat-message{display:grid;gap:5px;max-width:min(92%,34rem)}.ava-chat-message--user{justify-self:end;padding:12px 14px;border-radius:16px 16px 4px;background:#ffffff0d;border:1px solid rgba(246,242,233,.06)}.ava-chat-label--user{color:#948d84;justify-self:end}.ava-chat-message--ava{justify-self:start;padding:0 2px}.ava-chat-message--pending p{color:#948d84}.ava-chat-thinking{display:inline-flex;align-items:center;gap:6px;min-height:20px}.ava-chat-thinking-dot{width:6px;height:6px;border-radius:999px;background:#d8b86d8c;animation:avaThinkingPulse 1.1s ease-in-out infinite}.ava-chat-thinking-dot:nth-child(2){animation-delay:.15s}.ava-chat-thinking-dot:nth-child(3){animation-delay:.3s}@keyframes avaThinkingPulse{0%,80%,to{opacity:.35;transform:translateY(0)}40%{opacity:1;transform:translateY(-2px)}}.ava-chat-label{color:#b9a56a;font-size:11px;font-weight:750;letter-spacing:.08em}.ava-chat-message p{margin:0;color:#d8cfc2;font-size:14px;line-height:1.6;max-width:34rem}.ava-chat-message--user p{color:#eee7dc}.ava-chat-actions{display:flex;flex-wrap:wrap;gap:8px;padding-top:8px;margin-top:2px}.ava-chat-action{min-height:40px;padding:8px 12px;border-radius:999px;border:1px solid rgba(216,184,109,.18);background:#d8b86d0f;color:#dcc27a;font-size:12px;font-weight:700}.ava-chat-action:hover{color:var(--gold-bright);border-color:#d8b86d47}.ava-sheet-backdrop{align-items:end;padding:max(10px,env(safe-area-inset-top)) max(12px,env(safe-area-inset-right)) max(10px,env(safe-area-inset-bottom)) max(12px,env(safe-area-inset-left))}.ava-sheet{width:min(760px,100%);max-height:min(86dvh,720px);margin:0 auto;padding:16px 16px calc(14px + env(safe-area-inset-bottom));border:1px solid rgba(216,184,109,.16);border-radius:24px 24px 18px 18px;background:radial-gradient(circle at 100% 0%,rgba(216,184,109,.1),transparent 36%),linear-gradient(180deg,#121418fc,#080a0dfe);box-shadow:0 -24px 80px #00000073;overflow:hidden;animation:modalRise .28s cubic-bezier(.18,.8,.2,1) both}.ava-sheet-header{display:flex;align-items:flex-start;justify-content:space-between;gap:12px;margin-bottom:6px}.ava-sheet-title{display:flex;align-items:center;gap:12px}.ava-sheet-mark{display:grid;place-items:center;width:42px;height:42px;border:1px solid rgba(216,184,109,.24);border-radius:14px;background:#d8b86d0f;color:var(--gold-bright)}.ava-sheet-header h2{margin:4px 0 0;font-size:clamp(24px,6vw,32px);letter-spacing:-.04em}.ava-sheet-intro{margin:0 0 12px;color:#9b948b;font-size:14px;line-height:1.55}.ava-sheet--conversation{overflow:hidden}.ava-sheet-examples{display:flex;flex-wrap:wrap;gap:8px;flex:0 0 auto;margin-bottom:0;padding:0 2px 2px}.ava-tool-result{flex:0 0 auto;margin:0 2px;padding:12px;border-radius:14px;border:1px solid rgba(216,184,109,.14);background:#080a0db8}.ava-tool-result--preview{padding:0;border:none;background:transparent}.ava-sheet-example{width:100%;min-height:44px;padding:11px 13px;border:1px solid rgba(246,242,233,.07);border-radius:14px;background:#ffffff05;color:#c8bfaf;font-size:13px;text-align:left}.ava-sheet-result{margin-bottom:14px;padding:14px;border:1px solid rgba(246,242,233,.08);border-radius:16px;background:#ffffff06}.ava-sheet-result p{margin:6px 0 0;color:var(--cream);font-size:15px;line-height:1.55}.ava-plan-card{display:grid;gap:var(--space-3, 12px);margin-top:var(--space-3, 12px);padding:var(--space-4, 16px);border:1px solid var(--border-subtle, rgba(246,242,233,.06));border-radius:var(--radius-md, 16px);background:var(--surface-1, rgba(255,255,255,.012))}.ava-plan-card-header p{margin:var(--space-1, 6px) 0 0;color:var(--text-supporting, #948d84);font-size:var(--type-meta, 12px);line-height:1.45}.ava-plan-preview,.ava-plan-diff{display:grid;gap:var(--space-2, 8px)}.ava-plan-preview-day,.ava-plan-diff-row{display:grid;gap:2px}.ava-plan-preview-day span,.ava-plan-diff-label,.ava-plan-why-label{color:var(--text-metadata, #8a8379);font-size:var(--type-eyebrow, 10px);letter-spacing:.12em;text-transform:uppercase}.ava-plan-preview-day strong,.ava-plan-diff-row strong{font-size:var(--type-card, 16px)}.ava-plan-diff-change{color:var(--text-supporting, #948d84);font-size:var(--type-meta, 12px)}.ava-plan-why p{margin:4px 0 0;color:var(--text-supporting, #948d84);font-size:var(--type-meta, 12px);line-height:1.45}.ava-plan-actions{display:grid;gap:var(--space-2, 8px)}.ava-plan-apply{min-height:var(--btn-height, 48px);margin:0}.ava-plan-keep{min-height:40px;border:1px solid var(--border-subtle, rgba(246,242,233,.06));border-radius:var(--radius-sm, 12px);background:transparent;color:var(--text-supporting, #948d84);font-size:var(--type-meta, 12px);font-weight:700}.ava-plan-coach-protected,.ava-plan-focus-accessories{margin:0;color:var(--text-supporting, #948d84);font-size:var(--type-meta, 12px);line-height:1.45}.ava-plan-focus-detail{display:grid;gap:8px;margin-top:8px}.ava-plan-focus-headline{display:grid;gap:2px}.ava-plan-focus-headline span{color:var(--text-supporting, #948d84);font-size:var(--type-meta, 12px)}.ava-plan-focus-priority ul{margin:4px 0 0;padding-left:18px}.home-coach-ownership,.train-coach-ownership{display:block;margin-bottom:6px;color:var(--gold-muted, #c4a574)}.home-execution-focus,.train-execution-focus{margin:0 0 6px;color:var(--gold-muted, #c4a574);font-size:var(--type-meta, 12px);font-weight:600}.gym-execution-focus-banner{margin:0 16px 12px;padding:12px 14px;border:1px solid rgba(196,165,116,.18);border-radius:var(--radius-sm, 12px);background:#c4a5740f}.gym-execution-focus-banner p{margin:6px 0 0;font-size:14px}.gym-execution-focus-banner small{display:block;margin-top:4px;color:var(--text-supporting, #948d84);font-size:var(--type-meta, 12px)}.home-start-session{margin-top:14px;width:100%}.home-in-person-note{margin:0 0 6px;color:var(--text-supporting, #948d84);font-size:14px}.gym-coach-session-banner{margin:0 16px 12px;padding:10px 14px;border-left:3px solid var(--gold-muted, #c4a574)}.gym-coach-session-banner p{margin:6px 0 0;font-size:14px;color:var(--text-supporting, #948d84)}.ava-followup-card{margin-top:12px;padding:14px;border:1px solid rgba(196,165,116,.22);border-radius:var(--radius-sm, 12px);background:#c4a5740d}.ava-followup-card h3{margin:8px 0 6px;font-size:16px;line-height:1.35}.ava-followup-meta{margin:0;color:var(--gold-muted, #c4a574);font-size:var(--type-meta, 12px);text-transform:uppercase;letter-spacing:.04em}.ava-followup-note{margin:8px 0 0;font-size:13px;color:var(--text-supporting, #948d84)}.ava-followup-actions{display:flex;gap:10px;margin-top:14px}.ava-followup-actions .gold-button,.ava-followup-actions .avaren-secondary-button{flex:1;min-height:44px}.coach-client-followup-panel{margin-bottom:18px}.coach-client-followup-card{display:flex;align-items:center;justify-content:space-between;gap:12px;margin-top:10px;padding:14px;border:1px solid rgba(196,165,116,.18);border-radius:var(--radius-sm, 12px)}.coach-client-followup-card strong{display:block;margin-bottom:4px}.coach-client-followup-card small{color:var(--text-supporting, #948d84);font-size:var(--type-meta, 12px)}.coach-client-followup-actions{display:flex;gap:.5rem;flex-wrap:wrap}.coach-today-schedule{margin-bottom:18px;padding:16px;border:1px solid rgba(196,165,116,.18);border-radius:var(--radius-sm, 12px)}.coach-today-schedule-header{display:flex;align-items:flex-start;justify-content:space-between;gap:12px;margin-bottom:12px}.coach-today-schedule-actions{display:flex;gap:8px;flex-wrap:wrap}.coach-today-schedule-list{list-style:none;margin:0;padding:0;display:grid;gap:8px}.coach-today-schedule-card{padding:0;border:0;background:transparent}.train-appointment-context{margin:8px 0 0;color:var(--text-supporting, #948d84)}.athlete-scheduled-session-main{width:100%;text-align:left;background:transparent;border:0;padding:0;color:inherit}.athlete-scheduled-session-meta{display:block;margin-top:4px;font-size:13px;color:var(--text-supporting, #948d84)}.coach-session-detail-status,.coach-session-detail-workout,.coach-session-detail-location{margin:8px 0 0;color:var(--text-supporting, #948d84)}.completion-coach-followup-note{margin:14px 0 0;font-size:14px;color:var(--text-supporting, #948d84)}.gym-coach-protected{margin-top:6px}.execution-role-badge{display:inline-flex;margin-top:6px;padding:4px 8px;border-radius:999px;font-size:11px;font-weight:700;letter-spacing:.04em;text-transform:uppercase}.execution-role-badge--priority{background:#c4a57424;color:var(--gold-muted, #c4a574)}.execution-role-badge--accessory{background:#948d841f;color:var(--text-supporting, #948d84)}.ava-sheet-suggestions{margin:10px 0 0;padding-left:18px;color:#9a9389;font-size:13px;line-height:1.45}.ava-sheet-form{display:grid;gap:10px;flex:0 0 auto;padding-top:10px;margin-top:4px;border-top:1px solid rgba(246,242,233,.06)}.ava-sheet-composer{background:linear-gradient(180deg,#080a0d05,#080a0df0)}.ava-sheet-input-label{position:absolute;width:1px;height:1px;overflow:hidden;clip:rect(0 0 0 0)}.ava-sheet-input{width:100%;min-height:52px;max-height:calc(7.5em + 28px);padding:14px;border:1px solid rgba(246,242,233,.09);border-radius:16px;background:#00000038;color:var(--cream);font-size:16px;line-height:1.5;resize:none;overflow-y:auto}.ava-sheet-send{width:100%;justify-content:center;margin-top:2px}.ava-confirmation-preview{position:relative;display:grid;gap:12px;margin-bottom:14px;padding:14px;border:1px solid rgba(216,184,109,.14);border-radius:16px;background:#d8b86d0a}.ava-confirmation-preview-header{display:flex;align-items:flex-start;justify-content:space-between;gap:10px}.ava-confirmation-preview-header h3{margin:4px 0 0;font-size:18px}.ava-confirmation-confidence{padding:6px 9px;border:1px solid rgba(246,242,233,.08);border-radius:999px;color:#a59d92;font-size:11px;font-weight:800;letter-spacing:.04em;text-transform:uppercase}.ava-confirmation-block{display:grid;gap:8px}.ava-confirmation-label{color:#8f877c;font-size:11px;font-weight:800;letter-spacing:.08em;text-transform:uppercase}.ava-confirmation-list{display:grid;gap:8px;margin:0;padding:0;list-style:none}.ava-confirmation-list li{display:flex;align-items:center;justify-content:space-between;gap:12px;min-height:40px;padding:8px 10px;border-radius:12px;background:#0000002e}.ava-confirmation-list span{color:#9b948b;font-size:12px}.ava-confirmation-list strong{color:var(--cream);font-size:14px}.ava-confirmation-actions{display:grid;grid-template-columns:1fr 1fr 1.2fr;gap:8px}.ava-confirmation-edit{display:inline-flex;align-items:center;justify-content:center;gap:6px;min-height:48px;border:1px solid rgba(246,242,233,.09);border-radius:14px;background:#ffffff05;color:var(--cream);font-weight:800}.ava-confirmation-confirm{margin-top:0;min-height:48px}.ava-clarification{display:grid;gap:10px;margin-bottom:0;padding:12px;border:1px solid rgba(216,184,109,.12);border-radius:16px;background:#00000038}.ava-clarification p{margin:4px 0 0;color:#9b948b;font-size:14px}.ava-clarification-choices{display:grid;gap:8px}.ava-clarification-choice{display:grid;gap:3px;min-height:48px;padding:11px 13px;border:1px solid rgba(246,242,233,.08);border-radius:14px;background:#00000029;color:var(--cream);text-align:left;transition:border-color .16s ease,background .16s ease}.ava-clarification-choice:hover:not(:disabled){border-color:#d8b86d38;background:#d8b86d0d}.ava-clarification-choice:focus-visible{outline:2px solid rgba(216,184,109,.45);outline-offset:2px}.ava-clarification-choice strong{font-size:14px;line-height:1.35;overflow-wrap:anywhere}.ava-clarification-choice span{color:#948d84;font-size:12px}.ava-undo-button{display:inline-flex;align-items:center;gap:8px;width:fit-content;margin-bottom:12px;padding:9px 12px;border:1px solid rgba(216,184,109,.18);border-radius:999px;background:#d8b86d0d;color:#d4c078;font-size:12px;font-weight:800}.ava-inline-undo{display:inline-flex;align-items:center;gap:6px;margin-top:10px;padding:7px 12px;border:1px solid rgba(216,184,109,.16);border-radius:999px;background:#d8b86d0a;color:#d4c078;font-size:12px;font-weight:700;cursor:pointer}.ava-inline-undo:hover{background:#d8b86d14}.ava-pending-context{margin:0 0 8px;color:#d4c078;font-size:13px;font-weight:700;letter-spacing:.02em}.ava-clarification-prompt{margin:0 0 12px;color:#ffffffd1;font-size:14px;line-height:1.45}.ava-clarification-choice--other{border-style:dashed;opacity:.92}.ava-coach-results{display:grid;gap:10px;margin-top:12px}.ava-coach-result{display:flex;align-items:center;justify-content:space-between;gap:12px;padding:12px 14px;border:1px solid rgba(255,255,255,.08);border-radius:14px;background:#ffffff08}.ava-coach-result-copy{display:grid;gap:4px;min-width:0}.ava-coach-result-copy strong{font-size:14px;line-height:1.3;word-break:break-word}.ava-coach-result-copy span{color:#ffffffb8;font-size:13px;line-height:1.4}.ava-coach-result-action{flex-shrink:0}@media(max-width:560px){.ava-entry-button span{display:none}.ava-entry-button{width:48px;height:48px;justify-content:center;padding:0;border-radius:999px}.ava-sheet-backdrop{padding:max(8px,env(safe-area-inset-top)) 8px max(8px,env(safe-area-inset-bottom))}.ava-sheet{border-radius:20px 20px 14px 14px}.ava-confirmation-actions{grid-template-columns:1fr}}@media(prefers-reduced-motion:reduce){.ava-sheet{animation:none}}.coach-business-panel{display:grid;gap:14px}.coach-session-package-card{display:grid;gap:18px;padding:18px;border:1px solid rgba(216,184,109,.16);border-radius:18px;background:radial-gradient(circle at 100% 0%,rgba(216,184,109,.08),transparent 38%),#ffffff06}.coach-session-package-empty{display:grid;grid-template-columns:auto 1fr;gap:12px;align-items:start;color:#b5afa6}.coach-session-package-empty strong,.coach-session-package-empty span{display:block}.coach-session-package-empty strong{color:#eee7dc;font-size:16px}.coach-session-package-empty span{margin-top:4px;font-size:14px;line-height:1.5}.coach-session-package-status{margin:0;color:#d8c17a;font-size:14px;font-weight:800;letter-spacing:.02em}.coach-session-package-stats{display:grid;grid-template-columns:repeat(3,minmax(0,1fr));gap:10px}.coach-session-package-stats div{padding:12px;border-radius:14px;background:#0000002e}.coach-session-package-stats small,.coach-session-package-stats strong{display:block}.coach-session-package-stats small{color:#9a9389;font-size:12px}.coach-session-package-stats strong{margin-top:4px;font-size:24px;color:#eee7dc}.coach-session-package-meta{display:flex;flex-wrap:wrap;gap:12px 18px;color:#a59e95;font-size:13px}.coach-session-package-meta span{display:inline-flex;align-items:center;gap:6px}.coach-session-package-actions{display:grid;gap:12px}.coach-session-note-field{display:grid;gap:6px}.coach-session-note-field span{color:#9a9389;font-size:12px;font-weight:700}.coach-session-note-field input{min-height:46px;padding:0 14px;border:1px solid rgba(246,242,233,.08);border-radius:12px;background:#0000002e;color:#eee7dc;font-size:15px}.coach-session-add-toggle{justify-self:start}.coach-session-add-panel{display:grid;gap:12px;padding-top:4px}.coach-session-add-panel p{margin:0;color:#a59e95;font-size:14px}.coach-session-add-presets{display:grid;grid-template-columns:repeat(4,minmax(0,1fr));gap:8px}.coach-session-add-preset,.coach-session-add-custom button{min-height:44px}.coach-session-add-preset{border:1px solid rgba(216,184,109,.16);border-radius:12px;background:#d8b86d0f;color:#e0c982;font-size:15px;font-weight:850}.coach-session-add-custom{display:grid;grid-template-columns:1fr auto;gap:8px}.coach-session-add-custom input{min-height:44px;padding:0 14px;border:1px solid rgba(246,242,233,.08);border-radius:12px;background:#0000002e;color:#eee7dc;font-size:15px}.coach-session-inline-undo{display:inline-flex;align-items:center;gap:6px;min-height:40px;padding:0;border:0;background:transparent;color:#c9b978;font-size:13px;font-weight:750}.coach-session-history{display:grid;gap:10px}.coach-session-history header h3{margin:4px 0 0;font-size:18px}.coach-session-history-list{display:grid;gap:8px}.coach-session-history-row{padding:12px 14px;border:1px solid rgba(246,242,233,.07);border-radius:14px;background:#ffffff05}.coach-session-history-row strong,.coach-session-history-row span,.coach-session-history-row p{display:block}.coach-session-history-row span{margin-top:3px;color:#9a9389;font-size:13px}.coach-session-history-row p{margin:6px 0 0;color:#c8c1b7;font-size:14px;line-height:1.45}.coach-session-add-toggle svg.is-open{transform:rotate(180deg)}@media(max-width:560px){.coach-session-package-stats{grid-template-columns:1fr}.coach-session-add-presets{grid-template-columns:repeat(2,minmax(0,1fr))}}.coach-hub-screen{gap:24px}.coach-hub-page-header p,.coach-invite-card span,.coach-hub-notice,.coach-client-copy span{color:#9a9389;font-size:14px;line-height:1.5}.coach-invite-card,.coach-roster-section,.coach-pending-section,.coach-profile-panel,.coach-settings-card{padding:16px;border:1px solid rgba(246,242,233,.05);border-radius:16px;background:#ffffff03;box-shadow:none}.coach-invite-card--quiet{display:grid;gap:12px;padding:12px 14px;border-color:#d8b86d1a;background:#ffffff02}.coach-invite-copy{display:flex;align-items:center;gap:10px}.coach-invite-copy svg{flex:0 0 auto;color:#cdb678}.coach-invite-copy strong{display:block;font-size:14px;font-weight:800;color:#eee7dc}.coach-invite-copy span{display:block;margin-top:2px;font-size:13px}.coach-invite-form{display:grid;grid-template-columns:minmax(0,1fr) auto;gap:8px;align-items:center;margin-top:0}.coach-invite-submit{min-height:44px;padding:0 16px;white-space:nowrap}.coach-field-shell{display:grid;grid-template-columns:18px minmax(0,1fr);align-items:center;gap:10px;min-height:44px;padding:0 12px;border:1px solid rgba(216,184,109,.14);border-radius:14px;background:#101419;box-shadow:inset 0 0 0 1px #d8b86d08;color:#b5afa6;transition:border-color .18s ease,box-shadow .18s ease,background .18s ease}.coach-field-shell:focus-within{border-color:#d8b86d47;box-shadow:0 0 0 3px #d8b86d0f}.coach-field-shell svg{color:#cdb678}.coach-field-shell input,.coach-field-input{width:100%;min-height:44px;padding:0;border:0;outline:0;background:transparent;color:#f3ede3;font-size:15px;line-height:1.4}.coach-field-shell input::placeholder{color:#7f786f}.coach-client-search{max-width:210px}.coach-roster-section{display:grid;gap:12px}.coach-roster-header{display:grid;gap:4px}.coach-roster-header h2{margin:4px 0 0;font-size:clamp(22px,5vw,28px);letter-spacing:-.03em}.coach-roster-search-shell{display:grid;grid-template-columns:16px minmax(0,1fr);align-items:center;gap:6px;min-height:38px;padding:4px 10px;border:1px solid rgba(216,184,109,.16);border-radius:14px;background:#101419b8;box-shadow:inset 0 0 0 1px #d8b86d08;color:#b5afa6;transition:border-color .18s ease,box-shadow .18s ease,background .18s ease}.coach-roster-search-shell:focus-within{border-color:#d8b86d47;background:#101419;box-shadow:0 0 0 2px #d8b86d0d}.coach-roster-search-shell svg{flex-shrink:0;color:#cdb678}.coach-roster-search-shell input{width:100%;min-height:30px;padding:0;border:0;outline:0;background:transparent;color:#f3ede3;font-size:14px;line-height:1.4}.coach-roster-search-shell input::placeholder{color:#7f786f}.coach-roster-search-shell input::-webkit-search-cancel-button{-webkit-appearance:none}.coach-dashboard-grid{gap:12px}.ui-stat-card{gap:10px;padding:16px;border:1px solid rgba(246,242,233,.05);border-radius:16px;background:#ffffff03}.ui-stat-icon{width:36px;height:36px;border-radius:10px;background:#d8b86d0d;color:#cdb678}.ui-stat-copy{display:grid;gap:4px}.ui-stat-card strong{font-size:clamp(26px,5vw,30px);line-height:1;letter-spacing:-.03em;color:#f1ebe1}.ui-stat-card span{font-size:12px;font-weight:650;letter-spacing:.01em;color:#8f8880}.coach-primary-action{min-height:46px}.coach-secondary-button,.coach-session-add-preset,.coach-date-clear{transition:background .18s ease,border-color .18s ease,color .18s ease,transform .18s ease}@media(hover:hover){.coach-secondary-button:hover,.coach-session-add-preset:hover,.coach-date-clear:hover,.coach-client-row:hover{border-color:#d8b86d29}.gold-button.machined:hover{filter:brightness(1.04)}.gold-button.machined:active,.coach-secondary-button:active,.coach-session-add-preset:active{transform:translateY(1px)}}.coach-business-panel{gap:16px}.coach-session-package-card{gap:20px;padding:20px;border-color:#d8b86d1f;background:radial-gradient(circle at 100% 0%,rgba(216,184,109,.06),transparent 40%),#ffffff05;box-shadow:none}.coach-session-package-stats{gap:12px}.coach-session-stat,.coach-session-package-stats div{display:grid;gap:6px;padding:16px;border:0;border-radius:14px;background:#00000024}.coach-session-stat strong,.coach-session-package-stats strong{order:1;margin:0;font-size:clamp(28px,6vw,34px);line-height:1;letter-spacing:-.04em;color:#f1ebe1}.coach-session-stat span,.coach-session-package-stats span{order:2;font-size:12px;font-weight:650;color:#8f8880}.coach-session-date-grid{display:grid;grid-template-columns:repeat(2,minmax(0,1fr));gap:12px}.coach-date-field{display:grid;gap:6px}.coach-date-field>span{color:#9a9389;font-size:12px;font-weight:700}.coach-date-input-row{display:grid;grid-template-columns:minmax(0,1fr) auto;gap:8px;align-items:center}.coach-field-input{min-height:44px;padding:0 12px;border:1px solid rgba(246,242,233,.07);border-radius:12px;background:#00000029;color:#f3ede3;font-size:15px;transition:border-color .18s ease,box-shadow .18s ease}.coach-field-input:focus{border-color:#d8b86d3d;box-shadow:0 0 0 3px #d8b86d0f;outline:0}.coach-date-clear{display:grid;place-items:center;width:40px;height:40px;border:1px solid rgba(246,242,233,.08);border-radius:10px;background:#ffffff08;color:#b5afa6}.coach-session-note-field input.coach-field-input,.coach-session-add-custom input.coach-field-input{padding:0 12px}.coach-session-history-row{border-color:#f6f2e90d;background:#ffffff03}.coach-client-row{padding:14px;border-color:#f6f2e90d}.coach-client-copy strong{font-size:14px}.coach-roster-section>header,.coach-pending-section>header{margin-bottom:0}.coach-profile-panel textarea{min-height:120px;padding:12px 14px;border:1px solid rgba(246,242,233,.07);border-radius:12px;background:#00000029;color:#f3ede3;font-size:15px;line-height:1.5;transition:border-color .18s ease,box-shadow .18s ease}.coach-profile-panel textarea:focus{border-color:#d8b86d3d;box-shadow:0 0 0 3px #d8b86d0f;outline:0}@media(max-width:680px){.coach-invite-form{grid-template-columns:1fr}.coach-invite-submit{width:100%}.coach-session-date-grid{grid-template-columns:1fr}}@media(prefers-reduced-motion:reduce){.coach-field-shell,.coach-roster-search-shell,.coach-field-input,.coach-secondary-button,.coach-session-add-preset,.coach-date-clear,.gold-button.machined{transition:none}}.coach-client-profile-screen{gap:28px}.coach-client-profile-screen .coach-back-link{display:inline-flex;align-items:center;gap:8px;min-height:44px;padding:0}.coach-client-profile-header{display:grid;gap:8px;padding:8px 0 4px}.coach-client-profile-header h1{margin:0;font-size:clamp(34px,8vw,48px);letter-spacing:-.055em;line-height:1.02;color:#f1ebe1}.coach-client-profile-header p{margin:0;color:#b5afa6;font-size:15px}.coach-client-profile-header small{color:#8f8880;font-size:13px}.coach-client-profile-actions{display:grid;gap:10px}.coach-client-profile-actions .coach-primary-action{width:100%;min-height:48px}.coach-client-profile-actions .coach-secondary-button{display:inline-flex;align-items:center;justify-content:center;gap:8px;min-height:44px;width:100%}.coach-client-profile-overview{display:grid;gap:12px}.coach-profile-card{display:grid;grid-template-columns:auto 1fr;gap:14px;align-items:start;padding:18px;border:1px solid rgba(246,242,233,.06);border-radius:16px;background:#ffffff03}.coach-profile-card--wide{grid-column:1 / -1}.coach-profile-card--muted strong{color:#c8c1b7}.coach-profile-card-icon{display:grid;place-items:center;width:36px;height:36px;border-radius:10px;background:#d8b86d0f;color:#cdb678;flex-shrink:0}.coach-profile-card small{display:block;color:#8f8880;font-size:12px;font-weight:650;letter-spacing:.01em}.coach-profile-card strong{display:block;margin-top:6px;font-size:17px;line-height:1.35;color:#eee7dc}.coach-profile-card span{display:block;margin-top:6px;color:#9a9389;font-size:13px;line-height:1.45}.coach-profile-quiet-panel{display:grid;gap:14px;padding:18px;border:1px solid rgba(246,242,233,.05);border-radius:16px;background:#ffffff02}.coach-client-identity-grid{display:grid;grid-template-columns:repeat(2,minmax(0,1fr));gap:14px}.coach-client-identity-grid .coach-field{display:grid;gap:8px}.coach-client-identity-grid .coach-field span{font-size:.72rem;letter-spacing:.08em;text-transform:uppercase;color:#f6f2e994}.coach-client-identity-grid .coach-field--wide{grid-column:1 / -1}.coach-profile-quiet-header{display:grid;grid-template-columns:auto 1fr;gap:12px;align-items:start}.coach-profile-quiet-header h2{margin:4px 0 0;font-size:18px;letter-spacing:-.02em}.coach-profile-notes-preview{margin:0;color:#b5afa6;font-size:14px;line-height:1.55}.coach-profile-notes-input{min-height:108px;padding:12px 14px;resize:vertical}.coach-client-profile-activity{display:grid;gap:8px}.coach-profile-activity-row{padding:12px 14px;border-radius:12px;background:#0000001f}.coach-profile-activity-row strong,.coach-profile-activity-row span{display:block}.coach-profile-activity-row span{margin-top:4px;color:#9a9389;font-size:13px}#coach-session-business{scroll-margin-top:24px}@media(min-width:640px){.coach-client-profile-actions{grid-template-columns:1.2fr 1fr 1fr}.coach-client-profile-overview{grid-template-columns:repeat(2,minmax(0,1fr))}}@media(max-width:639px){.coach-client-profile-screen{gap:24px}.coach-client-profile-header{padding-top:0}}.coach-shell--profile{min-height:100dvh}.coach-shell--profile .coach-shell-main{padding:max(12px,env(safe-area-inset-top)) 16px max(24px,env(safe-area-inset-bottom))}.coach-client-profile-shell{display:grid;gap:28px;min-height:calc(100dvh - 48px)}.coach-client-profile-shell-header{display:grid;gap:20px}.coach-client-profile-status-stack{display:grid;gap:12px}.coach-profile-status-card{display:flex;align-items:flex-start;justify-content:space-between;gap:16px;padding:16px 18px;border:1px solid rgba(246,242,233,.06);border-radius:16px;background:#ffffff03}.coach-profile-status-card--review{border-color:#f6f2e90d;background:#ffffff02}.coach-profile-status-card-copy{display:grid;gap:6px;min-width:0}.coach-profile-status-card-copy .eyebrow{display:block;margin:0 0 2px}.coach-profile-status-card-title{display:block;margin:0;font-size:16px;font-weight:650;line-height:1.35;color:#f1ebe1}.coach-profile-status-card-meta,.coach-profile-status-card-note{display:block;margin:0;color:#8a8379;font-size:12px;line-height:1.45}.coach-profile-status-badge{display:inline-flex;align-items:center;width:fit-content;margin:2px 0 0;padding:4px 10px;border-radius:999px;font-size:11px;font-weight:650;letter-spacing:.04em}.coach-profile-status-badge--complete{color:#b5afa6;background:#ffffff08;border:1px solid rgba(246,242,233,.06)}.coach-profile-status-badge--open{color:#ddc57f;background:#d8b86d0f;border:1px solid rgba(216,184,109,.14)}.coach-profile-status-action{flex:0 0 auto;min-height:40px;align-self:center;padding-inline:14px;white-space:nowrap}.coach-client-profile-shell-header .coach-back-link{display:inline-flex;align-items:center;gap:8px;min-height:44px;padding:0}.coach-client-profile-section-nav{display:flex;gap:10px;overflow-x:auto;padding:4px 0 8px;margin:4px -4px 0;scrollbar-width:none;-webkit-overflow-scrolling:touch}.coach-client-profile-section-nav::-webkit-scrollbar{display:none}.coach-client-profile-section-nav button{flex:0 0 auto;min-height:44px;padding:10px 18px;border:1px solid rgba(246,242,233,.06);border-radius:999px;background:#ffffff03;color:#9a9389;font-size:14px;font-weight:600;letter-spacing:.01em;white-space:nowrap;transition:color .18s ease,border-color .18s ease,background .18s ease}.coach-client-profile-section-nav button.active{color:#ddc57f;border-color:#d8b86d38;background:#d8b86d0f}.coach-client-profile-shell-body,.coach-client-profile-section{display:grid;gap:20px}.coach-client-profile-section-header h2{margin:6px 0 0;font-size:clamp(24px,5vw,30px);letter-spacing:-.03em;line-height:1.08;color:#f1ebe1}.coach-client-profile-section-header p{margin:8px 0 0;color:#918980;font-size:14px;line-height:1.5;max-width:520px}.coach-client-profile-section-action{width:100%;min-height:48px;display:inline-flex;align-items:center;justify-content:center;gap:8px}.coach-client-profile-section-content{display:grid;gap:14px}@media(min-width:640px){.coach-client-profile-section-action{width:auto;min-width:220px}.coach-client-profile-overview{grid-template-columns:repeat(2,minmax(0,1fr))}}@media(max-width:639px){.coach-client-profile-shell{gap:24px}}.client-intelligence-dashboard{display:grid;gap:28px}.client-intelligence-hero{display:grid;gap:16px;padding:22px 20px;border-radius:18px;border:1px solid rgba(246,242,233,.07);background:radial-gradient(circle at top right,rgba(216,184,109,.08),transparent 42%),#ffffff04}.client-intelligence-hero-badge{display:inline-flex;align-items:center;min-height:32px;padding:0 12px;border-radius:999px;border:1px solid rgba(216,184,109,.18);color:#ddc57f;font-size:12px;font-weight:700;letter-spacing:.04em;text-transform:uppercase}.client-intelligence-hero-grid{display:grid;gap:12px}.client-intelligence-hero-metric small,.client-intelligence-metric-strip small{display:block;color:#8f8880;font-size:12px;font-weight:650}.client-intelligence-hero-metric strong,.client-intelligence-metric-strip strong{display:block;margin-top:6px;color:#f1ebe1;font-size:17px;line-height:1.35}.client-intelligence-hero-metric span,.client-intelligence-metric-strip span{display:block;margin-top:6px;color:#9a9389;font-size:13px;line-height:1.45}.client-intelligence-panel{display:grid;gap:16px}.client-intelligence-panel-header{display:flex;align-items:flex-start;justify-content:space-between;gap:16px}.client-intelligence-panel-header h2{margin:6px 0 0;font-size:clamp(22px,4.5vw,28px);letter-spacing:-.03em}.client-intelligence-panel>header h2{margin:6px 0 0;font-size:clamp(22px,4.5vw,28px);letter-spacing:-.03em}.client-intelligence-attention-list,.client-intelligence-insight-grid,.client-intelligence-nutrition-grid,.client-intelligence-metric-strip{display:grid;gap:12px}.client-intelligence-attention-item{display:grid;gap:12px;padding:16px 18px;border-radius:16px;border:1px solid rgba(246,242,233,.06);background:#ffffff03}.client-intelligence-attention-item strong{display:block;color:#eee7dc;font-size:16px}.client-intelligence-attention-item p{margin:6px 0 0;color:#9a9389;font-size:14px;line-height:1.5}.client-intelligence-attention-item.severity-alert{border-color:#d6605c3d;background:#d6605c0d}.client-intelligence-attention-item.severity-watch{border-color:#d8b86d2e}.client-intelligence-inline-action{display:inline-flex;align-items:center;justify-content:center;gap:8px;min-height:44px;white-space:nowrap}.client-intelligence-readiness-card{display:grid;gap:12px;padding:18px;border-radius:16px;border:1px solid rgba(246,242,233,.06);background:#ffffff03}.client-intelligence-readiness-card.ready{border-color:#78b0843d;background:#78b0840d}.client-intelligence-readiness-card.manage{border-color:#d8b86d2e}.client-intelligence-readiness-card.recovery{border-color:#d6605c38;background:#d6605c0a}.client-intelligence-readiness-score{display:flex;align-items:center;gap:14px}.client-intelligence-readiness-score strong{display:block;font-size:28px;color:#f1ebe1}.client-intelligence-readiness-score span{display:block;margin-top:4px;color:#b5afa6;font-size:14px}.client-intelligence-readiness-card p{margin:0;color:#b5afa6;line-height:1.55}.client-intelligence-readiness-trend,.client-intelligence-readiness-mobility,.client-intelligence-notes-updated{color:#8f8880;font-size:13px}.client-intelligence-session-row{display:flex;align-items:center;justify-content:space-between;gap:12px}.client-intelligence-pr-badge{flex-shrink:0;padding:6px 10px;border-radius:999px;background:#d8b86d14;color:#ddc57f;font-size:11px;font-weight:700;letter-spacing:.03em;text-transform:uppercase}.client-intelligence-pr-list{display:grid;gap:8px}.client-intelligence-pr-row{padding:12px 14px;border-radius:12px;background:#0000001f}.client-intelligence-loading,.client-intelligence-error{justify-items:start;padding:22px 20px;border-radius:16px;border:1px solid rgba(246,242,233,.06);background:#ffffff03}.client-intelligence-loading strong,.client-intelligence-error strong{display:block;margin-top:10px;color:#eee7dc}.client-intelligence-loading span,.client-intelligence-error span{display:block;margin-top:6px;color:#9a9389}@media(min-width:640px){.client-intelligence-hero-grid{grid-template-columns:repeat(2,minmax(0,1fr))}.client-intelligence-metric-strip{grid-template-columns:repeat(3,minmax(0,1fr))}.client-intelligence-insight-grid,.client-intelligence-nutrition-grid{grid-template-columns:repeat(2,minmax(0,1fr))}.client-intelligence-attention-item{grid-template-columns:1fr auto;align-items:center}}@media(max-width:639px){.coach-client-profile-shell{gap:24px}.client-intelligence-panel-header{flex-direction:column}.client-intelligence-inline-action{width:100%}}.athlete-session-package-card{display:grid;gap:12px;padding:22px 20px;border-radius:18px;border:1px solid color-mix(in srgb,var(--gold) 18%,transparent);background:linear-gradient(160deg,color-mix(in srgb,var(--gold) 8%,var(--surface-elevated)),var(--surface-elevated))}.athlete-session-package-card header{display:flex;align-items:flex-start;gap:14px}.athlete-session-package-card h2{margin:4px 0 0;font-size:1.35rem}.athlete-session-package-meta{display:flex;flex-wrap:wrap;gap:10px 18px;color:var(--muted);font-size:.92rem}.coach-session-calendar-screen{display:grid;gap:28px;padding-bottom:calc(var(--app-shell-nav-height, 72px) + 24px)}.coach-session-calendar-nav{display:flex;align-items:center;justify-content:space-between;gap:12px;flex-wrap:wrap}.coach-session-calendar-today{min-height:44px}.coach-session-calendar-week-strip{display:grid;grid-template-columns:repeat(7,minmax(0,1fr));gap:8px}.coach-session-calendar-day-chip{display:grid;gap:4px;justify-items:center;min-height:56px;padding:8px 4px;border-radius:14px;border:1px solid color-mix(in srgb,var(--gold) 12%,transparent);background:var(--surface-elevated);color:var(--muted);font-size:.78rem}.coach-session-calendar-day-chip strong{font-size:1.05rem;color:var(--text)}.coach-session-calendar-day-chip.is-selected{border-color:color-mix(in srgb,var(--gold) 42%,transparent);background:color-mix(in srgb,var(--gold) 10%,var(--surface-elevated))}.coach-session-calendar-day-chip.is-today:not(.is-selected) strong{color:var(--gold)}.coach-session-calendar-day-group{display:grid;gap:10px}.coach-session-calendar-day-group h4{margin:0;font-size:.92rem;color:var(--muted);font-weight:500}.coach-appointment-card{display:flex;align-items:flex-start;justify-content:space-between;gap:12px;width:100%;padding:10px 12px;border-radius:14px;border:1px solid color-mix(in srgb,var(--gold) 14%,transparent);background:var(--surface-elevated);text-align:left}.coach-appointment-card-main{display:grid;gap:2px;min-width:0}.coach-appointment-card--attention{border-color:color-mix(in srgb,var(--warning) 35%,transparent)}.coach-appointment-card-time{display:block;font-size:1.02rem;line-height:1.2}.coach-appointment-card-client{display:block;font-size:.98rem;font-weight:650;line-height:1.25;color:var(--cream)}.coach-appointment-card-meta{display:block;color:var(--muted);font-size:.84rem;line-height:1.3}.coach-appointment-card-status{flex-shrink:0;align-self:center;padding:4px 8px;border-radius:999px;font-size:.72rem;border:1px solid color-mix(in srgb,var(--gold) 18%,transparent);color:var(--muted);pointer-events:none}.coach-appointment-card-status--needs-attention{color:var(--warning);border-color:color-mix(in srgb,var(--warning) 35%,transparent)}.coach-appointment-card-status--confirmed{color:var(--success, #6fcf97)}.coach-client-in-person-panel{display:grid;gap:18px;padding:18px;border-radius:18px;border:1px solid color-mix(in srgb,var(--gold) 12%,transparent);background:var(--surface-elevated)}.coach-client-in-person-header h3,.coach-client-in-person-upcoming h3,.coach-client-in-person-history-summary h3{margin:0 0 10px;font-size:.95rem}.coach-client-in-person-stats{display:flex;gap:18px;list-style:none;margin:0 0 12px;padding:0}.coach-client-in-person-stats li{display:grid;gap:2px}.coach-client-in-person-stats strong{font-size:1.2rem}.coach-client-in-person-stats span{color:var(--muted);font-size:.82rem}.coach-client-in-person-history-list{display:grid;gap:8px;list-style:none;margin:0;padding:0}.coach-client-in-person-history-row{display:flex;align-items:center;justify-content:space-between;gap:12px;width:100%;padding:12px 14px;border-radius:12px;border:1px solid color-mix(in srgb,var(--gold) 10%,transparent);background:transparent;text-align:left}.coach-client-in-person-history-row span{text-transform:capitalize;color:var(--muted);font-size:.85rem}.coach-client-in-person-empty{color:var(--muted);margin:0}.athlete-in-person-schedule-history{display:grid;gap:12px;margin-top:28px}.athlete-in-person-schedule-item-button--history{align-items:center}.coach-session-calendar-header{display:flex;flex-wrap:wrap;align-items:flex-end;justify-content:space-between;gap:18px}.coach-session-calendar-toolbar{display:flex;align-items:center;justify-content:space-between;gap:12px;padding:12px 16px;border-radius:14px;background:var(--surface-elevated);border:1px solid color-mix(in srgb,var(--gold) 12%,transparent)}.coach-session-calendar-toolbar button{display:inline-flex;align-items:center;justify-content:center;min-width:44px;min-height:44px;border-radius:12px;border:1px solid color-mix(in srgb,var(--gold) 16%,transparent);background:transparent;color:var(--text)}.coach-session-calendar-day-block{display:grid;gap:14px}.coach-session-calendar-list{display:grid;gap:10px}.coach-session-calendar-row{display:flex;align-items:center;justify-content:space-between;gap:16px;width:100%;padding:16px 18px;border-radius:16px;border:1px solid color-mix(in srgb,var(--gold) 14%,transparent);background:var(--surface-elevated);text-align:left}.coach-session-calendar-row strong{display:block;font-size:1rem}.coach-session-calendar-row span{color:var(--muted);font-size:.92rem}.coach-session-calendar-row-meta{display:grid;justify-items:end;gap:4px;text-transform:capitalize}.coach-session-calendar-row.status-completed{opacity:.72}.coach-session-calendar-row.status-cancelled{opacity:.55}.coach-session-detail-sheet{width:min(100%,520px);margin:auto;padding:20px;border-radius:20px;background:var(--surface-elevated);border:1px solid color-mix(in srgb,var(--gold) 18%,transparent);display:grid;gap:14px}.coach-session-detail-backdrop{z-index:130;align-items:flex-end}.coach-session-detail-client{margin:6px 0 0;font-size:1.05rem;font-weight:650;color:var(--cream)}.coach-session-detail-meta{margin:0;color:var(--text-supporting, #948d84);font-size:.92rem}.coach-session-detail-status-grid{display:grid;grid-template-columns:repeat(2,minmax(0,1fr));gap:10px}.coach-session-detail-status-grid div{padding:12px 14px;border-radius:14px;border:1px solid color-mix(in srgb,var(--gold) 12%,transparent);background:color-mix(in srgb,var(--surface) 88%,transparent)}.coach-session-detail-status-label{display:block;margin-bottom:4px;font-size:.68rem;letter-spacing:.06em;text-transform:uppercase;color:var(--muted)}.coach-session-composer{width:min(100%,520px);margin:auto;padding:24px;border-radius:20px;background:var(--surface-elevated);border:1px solid color-mix(in srgb,var(--gold) 18%,transparent);display:grid;gap:16px}.coach-session-composer header,.coach-session-detail-sheet header{display:flex;align-items:flex-start;justify-content:space-between;gap:12px}.coach-session-detail-balance{display:flex;align-items:flex-start;gap:12px;padding:14px 16px;border-radius:14px;background:color-mix(in srgb,var(--gold) 6%,transparent)}.coach-session-detail-balance strong{display:block}.coach-session-detail-balance span{color:var(--muted);font-size:.92rem}.coach-session-detail-note{margin:0;padding:14px 16px;border-radius:14px;background:var(--surface);color:var(--muted)}.coach-session-detail-actions,.coach-session-reschedule-fields{display:grid;gap:10px}.coach-session-inline-undo{justify-self:start;padding:0;border:0;background:transparent;color:var(--gold);text-decoration:underline;min-height:44px}.coach-session-rsvp-alerts{display:grid;gap:8px}.coach-session-rsvp-alerts p{margin:0;padding:14px 16px;border-radius:14px;border:1px solid color-mix(in srgb,#c98b78 28%,transparent);background:color-mix(in srgb,#c98b78 10%,transparent);color:var(--cream)}.coach-session-rsvp-label,.coach-session-detail-rsvp,.athlete-rsvp-status{display:block;margin-top:4px;color:var(--muted);font-size:.86rem}.coach-session-calendar-row.is-rsvp-exception{border-color:color-mix(in srgb,#c98b78 34%,transparent);background:color-mix(in srgb,#c98b78 8%,var(--surface-elevated))}.coach-session-calendar-row.rsvp-confirmed .coach-session-rsvp-label:before,.athlete-scheduled-session.rsvp-confirmed .athlete-rsvp-status:before{content:"✓ "}.coach-session-calendar-row.rsvp-cannot_attend .coach-session-rsvp-label:before,.athlete-scheduled-session.rsvp-cannot_attend .athlete-rsvp-status:before{content:"! "}.athlete-scheduled-sessions-card{display:grid;gap:14px;padding:22px 20px;border-radius:18px;border:1px solid color-mix(in srgb,var(--gold) 18%,transparent);background:var(--surface-elevated)}.athlete-scheduled-sessions-card header{display:flex;align-items:flex-start;gap:14px}.athlete-scheduled-sessions-list{display:grid;gap:12px}.athlete-scheduled-session{display:grid;gap:12px;padding:16px;border-radius:16px;border:1px solid color-mix(in srgb,var(--gold) 14%,transparent);background:var(--surface)}.athlete-scheduled-session.rsvp-cannot_attend{border-color:color-mix(in srgb,#c98b78 30%,transparent)}.athlete-rsvp-actions{display:grid;grid-template-columns:1fr 1fr;gap:10px}.athlete-rsvp-actions button{min-height:44px;border-radius:14px;border:1px solid color-mix(in srgb,var(--gold) 16%,transparent);background:transparent;color:var(--cream);display:inline-flex;align-items:center;justify-content:center;gap:8px}.athlete-rsvp-actions button.active{border-color:color-mix(in srgb,var(--gold) 40%,transparent);background:color-mix(in srgb,var(--gold) 10%,transparent)}@media(min-width:720px){.coach-schedule-session-backdrop{align-items:center}.coach-schedule-session-sheet{border-radius:24px}}.coach-command-center{gap:28px}.coach-command-hero{display:grid;gap:18px}.coach-command-hero h1{margin:0;font-size:clamp(34px,8vw,48px);letter-spacing:-.055em;line-height:1.02;color:#f1ebe1}.coach-command-hero p{margin:8px 0 0;color:#918980;max-width:560px}.coach-command-hero-grid{display:grid;gap:12px;grid-template-columns:repeat(2,minmax(0,1fr))}.coach-command-hero-grid article,.coach-command-weekly-card,.coach-command-assignment-strip article{padding:16px 18px;border-radius:16px;border:1px solid rgba(246,242,233,.06);background:#ffffff03}.coach-command-hero-grid small,.coach-command-weekly-card small,.coach-command-assignment-strip small{display:block;color:#8f8880;font-size:12px;font-weight:650}.coach-command-hero-grid strong,.coach-command-weekly-card strong,.coach-command-assignment-strip strong{display:block;margin-top:6px;color:#f1ebe1;font-size:24px;letter-spacing:-.03em}.coach-command-panel{display:grid;gap:16px}.coach-command-panel-header,.coach-command-panel>header{display:flex;align-items:flex-start;justify-content:space-between;gap:16px}.coach-command-panel h2{margin:6px 0 0;font-size:clamp(22px,4.5vw,28px);letter-spacing:-.03em}.coach-command-attention-list,.coach-command-activity-list,.coach-command-wins-list,.coach-command-client-grid,.coach-command-loading-grid{display:grid;gap:12px}.coach-command-attention-item,.coach-command-activity-row,.coach-command-win-row{display:grid;gap:12px;padding:16px 18px;border-radius:16px;border:1px solid rgba(246,242,233,.06);background:#ffffff03}.coach-command-attention-item strong,.coach-command-win-row strong{color:#eee7dc;font-size:16px}.coach-command-attention-item p,.coach-command-win-row span,.coach-command-activity-row span{color:#9a9389;font-size:14px;line-height:1.5}.coach-command-attention-item.severity-alert{border-color:#d6605c3d;background:#d6605c0d}.coach-command-attention-item.severity-watch{border-color:#d8b86d2e}.coach-command-inline-action{display:inline-flex;align-items:center;justify-content:center;gap:8px;min-height:44px}.coach-command-empty-copy{display:grid;gap:6px;padding:20px 18px;border-radius:16px;border:1px dashed rgba(246,242,233,.08);color:#9a9389}.coach-command-empty-copy strong{color:#eee7dc}.coach-command-sort-row{display:flex;gap:8px;overflow-x:auto;padding-bottom:4px;scrollbar-width:none}.coach-command-sort-row::-webkit-scrollbar{display:none}.coach-command-sort-row button{flex:0 0 auto;min-height:44px;padding:10px 14px;border-radius:999px;border:1px solid rgba(246,242,233,.06);background:#ffffff03;color:#9a9389;font-size:12px;font-weight:650}.coach-command-sort-row button.active{color:#ddc57f;border-color:#d8b86d38;background:#d8b86d0f}.coach-command-client-card{display:grid;gap:14px;width:100%;padding:18px;border-radius:18px;border:1px solid rgba(246,242,233,.06);background:#ffffff03;text-align:left}.coach-command-client-card.skeleton{min-height:180px;animation:pulse 1.2s ease-in-out infinite}.coach-command-client-card-top{display:grid;grid-template-columns:auto 1fr auto;gap:12px;align-items:start}.coach-command-client-card-heading{display:grid;gap:6px}.coach-command-client-card-heading strong{color:#f1ebe1;font-size:18px}.coach-command-status{display:inline-flex;width:fit-content;padding:4px 10px;border-radius:999px;font-size:11px;font-weight:700;letter-spacing:.04em}.coach-command-status.status-on-track{color:#9fd0a8;background:#78b08414}.coach-command-status.status-attention,.coach-command-status.status-inactive{color:#ddc57f;background:#d8b86d14}.coach-command-status.status-recovery{color:#d8a0a0;background:#d6605c14}.coach-command-status.status-new{color:#b5afa6;background:#ffffff0a}.coach-command-attention-dot{display:grid;place-items:center;min-width:28px;height:28px;border-radius:999px;background:#d8b86d1f;color:#ddc57f;font-size:12px;font-weight:700}.coach-command-client-card-body{display:grid;gap:6px;color:#9a9389;font-size:13px;line-height:1.45}.coach-command-client-card-footer{display:flex;align-items:center;justify-content:space-between;gap:12px}.coach-command-win-badge{display:inline-flex;align-items:center;gap:6px;color:#ddc57f;font-size:12px;font-weight:650}.coach-command-win-badge.muted{color:#8f8880}.coach-command-weekly-grid{display:grid;gap:12px}.coach-command-weekly-card span,.coach-command-assignment-strip span{display:block;margin-top:6px;color:#9a9389;font-size:13px}.coach-command-progress-bar{height:4px;border-radius:999px;overflow:hidden;background:#ffffff0f}.coach-command-progress-bar div{height:100%;border-radius:inherit;background:linear-gradient(90deg,#9b7735,#ddc57f)}.coach-command-activity-row{grid-template-columns:auto 1fr auto;align-items:center}.coach-command-win-row{width:100%;text-align:left}.coach-command-assignment-strip{display:grid;gap:12px;grid-template-columns:repeat(3,minmax(0,1fr))}.coach-command-quick-actions{display:grid;gap:10px}.coach-command-quick-actions button{min-height:48px;display:inline-flex;align-items:center;justify-content:center;gap:8px}@media(min-width:640px){.coach-command-hero-grid{grid-template-columns:repeat(4,minmax(0,1fr))}.coach-command-weekly-grid{grid-template-columns:repeat(3,minmax(0,1fr))}.coach-command-client-grid{grid-template-columns:repeat(2,minmax(0,1fr))}.coach-command-attention-item,.coach-command-activity-row{grid-template-columns:1fr auto;align-items:center}.coach-command-quick-actions{grid-template-columns:repeat(3,minmax(0,1fr))}}@media(max-width:639px){.coach-command-panel-header,.coach-command-panel>header{flex-direction:column}.coach-command-inline-action,.coach-command-quick-actions button{width:100%}.coach-command-assignment-strip{grid-template-columns:1fr}}.coach-weekly-review-screen{gap:28px}.coach-weekly-review-hero h1{margin:0;font-size:clamp(30px,7vw,42px);letter-spacing:-.05em}.coach-weekly-review-hero p{margin:8px 0 0;color:#b5afa6}.coach-weekly-review-status-row{display:flex;flex-wrap:wrap;align-items:center;gap:12px;margin-top:12px}.coach-weekly-review-status{display:inline-flex;min-height:32px;align-items:center;padding:0 12px;border-radius:999px;border:1px solid rgba(216,184,109,.18);color:#ddc57f;font-size:12px;font-weight:700;letter-spacing:.04em}.coach-weekly-review-panel{display:grid;gap:16px}.coach-weekly-review-panel h2{margin:6px 0 0;font-size:clamp(22px,4.5vw,28px)}.coach-weekly-review-panel p{margin:8px 0 0;color:#918980}.coach-weekly-review-grid{display:grid;gap:12px}.coach-weekly-review-decisions{display:grid;gap:10px}.coach-weekly-review-decisions label{display:grid;grid-template-columns:auto 1fr;gap:14px;padding:16px 18px;border-radius:16px;border:1px solid rgba(246,242,233,.06);background:#ffffff03;cursor:pointer}.coach-weekly-review-decisions label.active{border-color:#d8b86d38;background:#d8b86d0d}.coach-weekly-review-decisions strong,.coach-weekly-review-decisions span{display:block}.coach-weekly-review-decisions span{margin-top:6px;color:#9a9389;font-size:13px;line-height:1.45}.coach-weekly-review-priorities{display:grid;gap:10px}.coach-weekly-review-followup{display:flex;align-items:center;gap:10px;color:#b5afa6;font-size:14px}.coach-weekly-review-save{width:100%;min-height:52px;display:inline-flex;align-items:center;justify-content:center;gap:8px}.coach-weekly-review-history{display:grid;gap:10px}.coach-weekly-review-history button{width:100%;text-align:left;padding:16px 18px;border-radius:14px;border:1px solid rgba(246,242,233,.06);background:#ffffff03;color:var(--cream)}.coach-weekly-review-history button:hover{border-color:#d8b86d24;background:#ffffff05}.coach-weekly-review-history button:focus-visible{outline:2px solid rgba(216,184,109,.35);outline-offset:2px}.coach-weekly-review-history button.active{border-color:#d8b86d38;background:#d8b86d0d}.coach-weekly-review-history strong,.coach-weekly-review-history span{display:block}.coach-weekly-review-history strong{color:#eee7dc;font-size:14px;font-weight:650;letter-spacing:-.01em}.coach-weekly-review-history span{margin-top:6px;color:var(--muted);font-size:13px;line-height:1.45}.coach-weekly-review-banner,.coach-weekly-review-loading{display:flex;align-items:center;justify-content:space-between;gap:16px;padding:16px 18px;border-radius:16px;border:1px solid rgba(246,242,233,.06);background:#ffffff03}.coach-command-review-summary{display:inline-flex;align-items:center;gap:8px;color:#b5afa6;font-size:13px}.coach-command-review-badge{display:inline-flex;width:fit-content;padding:4px 10px;border-radius:999px;font-size:10px;font-weight:700;letter-spacing:.04em}.coach-command-review-badge.due{color:#ddc57f;background:#d8b86d14}.coach-command-review-badge.reviewed{color:#9fd0a8;background:#78b08414}@media(min-width:640px){.coach-weekly-review-grid{grid-template-columns:repeat(2,minmax(0,1fr))}}@media(max-width:639px){.coach-weekly-review-banner{flex-direction:column;align-items:stretch}}.home-today-plan{display:grid;gap:8px;padding:18px 4px 4px}.home-today-plan h2{margin:6px 0 0;font-size:clamp(20px,4.5vw,24px);letter-spacing:-.02em}.home-today-plan p{margin:0;color:#948d84;font-size:14px;line-height:1.5}.home-secondary-actions{display:grid;gap:8px;margin-top:12px}.home-today-plan-link{display:inline-flex;align-items:center;gap:4px;width:fit-content;margin-top:4px;padding:0;border:0;background:transparent;color:#b9a56a;font-size:13px;font-weight:650}.home-today-plan-link:hover{color:var(--gold-bright)}.ava-daily-briefing{display:grid;gap:var(--space-4);padding:var(--space-5) 18px;border-radius:var(--radius-lg);border:1px solid var(--border-default);background:var(--surface-2);box-shadow:none}.ava-daily-briefing--recovery-priority,.ava-daily-briefing--manage-load{border-color:#68a47929;background:#68a4790a}.ava-daily-briefing--insufficient-data{border-color:var(--border-default)}.ava-daily-briefing-header{display:grid;grid-template-columns:auto 1fr;gap:var(--space-3);align-items:start}.ava-daily-briefing-mark{display:grid;place-items:center;width:38px;height:38px;border-radius:var(--radius-sm);background:var(--surface-1);color:var(--text-supporting)}.ava-daily-briefing-header h2{margin:6px 0 0;font-size:clamp(22px,5vw,28px);letter-spacing:-.03em}.ava-daily-briefing-greeting{margin:8px 0 0;color:#b5afa6;font-size:14px;line-height:1.45}.ava-daily-briefing-summary{margin:0;color:#b5afa6;line-height:1.55;font-size:14px}.ava-daily-briefing-action{display:grid;gap:10px}.ava-daily-briefing-action-detail{margin:0;color:#948d84;font-size:13px;line-height:1.5}.ava-daily-briefing-primary{width:100%;justify-content:center}.ava-daily-briefing-secondary{display:inline-flex;align-items:center;gap:6px;padding:0;border:0;background:transparent;color:#b5afa6;font-size:13px;font-weight:600}.ava-daily-briefing-secondary:hover{color:var(--gold-bright)}.ava-daily-briefing-watch{display:grid;gap:6px;padding-top:4px}.ava-daily-briefing-watch p{margin:0;display:grid;gap:4px}.ava-daily-briefing-watch strong{color:#d8cfc2;font-size:13px;font-weight:650}.ava-daily-briefing-watch span{color:#948d84;font-size:13px;line-height:1.45}.ava-daily-briefing-footer{display:flex;align-items:center;justify-content:space-between;gap:16px;padding-top:2px}.ava-daily-briefing-why{padding:0;border:0;background:transparent;color:#b9a56a;font-size:13px;font-weight:650;letter-spacing:.02em;min-height:44px}.ava-daily-briefing-why:hover{color:var(--gold-bright)}.ava-daily-briefing-ask{display:inline-flex;align-items:center;gap:6px;min-height:44px;padding:0;border:0;background:transparent;color:#948d84;font-size:13px;font-weight:650;letter-spacing:.01em;white-space:nowrap}.ava-daily-briefing-ask svg{color:#b9a56a;flex-shrink:0}.ava-daily-briefing-ask:hover{color:var(--gold-bright)}.ava-daily-briefing-ask:hover svg{color:var(--gold-bright)}.ava-why-backdrop{z-index:var(--app-layer-modal, 120)}.ava-why-sheet{width:min(100%,560px);max-width:100%;max-height:var(--app-overlay-max-height, min(92dvh, 720px));overflow:auto;overscroll-behavior:contain;-webkit-overflow-scrolling:touch;margin:auto;padding:22px 20px calc(24px + env(safe-area-inset-bottom));border-radius:22px 22px 0 0;border:1px solid rgba(246,242,233,.08);background:#101419;color:var(--cream)}.ava-why-header{display:flex;align-items:flex-start;justify-content:space-between;gap:16px}.ava-why-header h2{margin:6px 0 0;font-size:clamp(22px,4.5vw,28px)}.ava-why-close{display:grid;place-items:center;width:36px;height:36px;border-radius:999px;border:1px solid rgba(246,242,233,.08);background:#ffffff05;color:#c9bfae}.ava-why-lead{margin:16px 0 0;color:#b5afa6;line-height:1.55}.ava-why-group{margin-top:18px}.ava-why-group h3{margin:0;font-size:12px;letter-spacing:.08em;text-transform:uppercase;color:#948d84}.ava-why-group ul{margin:10px 0 0;padding:0;list-style:none;display:grid;gap:10px}.ava-why-group li strong,.ava-why-group li span{display:block}.ava-why-group li strong{color:#eee7dc;font-size:15px}.ava-why-group li span{margin-top:4px;color:#948d84;font-size:13px;line-height:1.45}.ava-why-recommendation{margin:18px 0 0;padding:14px 16px;border-radius:14px;border:1px solid rgba(216,184,109,.14);background:#d8b86d0a}.ava-why-recommendation strong,.ava-why-recommendation span{display:block}.ava-why-recommendation span{margin-top:6px;color:#b5afa6}.ava-why-note{margin:18px 0 0;color:#7f7971;font-size:12px;line-height:1.5}@media(min-width:640px){.ava-why-sheet{border-radius:22px;margin:10vh auto}}.home-weekly-checkin-card{display:flex;align-items:center;justify-content:space-between;gap:16px;margin:0 0 18px;padding:16px 18px;border:1px solid rgba(216,184,109,.16);border-radius:18px;background:linear-gradient(145deg,#14171aeb,#080a0cfa)}.home-weekly-checkin-card strong{display:block;margin-top:4px;font-size:14px;line-height:1.35}.home-weekly-checkin-card.is-complete{color:#9f988f}.home-reminders{display:flex;flex-direction:column;gap:10px;margin:0 0 18px}.home-reminder-row{display:flex;align-items:center;gap:14px;padding:14px 16px;border:1px solid rgba(255,255,255,.06);border-radius:16px;background:#0c0e10b8;color:inherit;text-align:left}.home-reminder-row--daily{width:100%;cursor:pointer;transition:border-color .18s ease,background .18s ease}.home-reminder-row--daily:hover{border-color:#d8b86d2e;background:#101214e0}.home-reminder-row--weekly{justify-content:space-between}.home-reminder-row svg{flex:0 0 auto;color:#9f988f}.home-reminder-row div{flex:1;min-width:0}.home-reminder-eyebrow{display:block;font-size:10px;letter-spacing:.12em;color:#8d8478;margin-bottom:2px}.home-reminder-row strong{display:block;font-size:14px;line-height:1.35;font-weight:600}.home-reminder-row span{display:block;margin-top:3px;font-size:12px;line-height:1.35;color:#9f988f}.home-reminder-action{flex:0 0 auto;padding:8px 14px;border:1px solid rgba(216,184,109,.28);border-radius:999px;background:transparent;color:#d8b86d;font-size:13px;font-weight:600;cursor:pointer;white-space:nowrap}.home-reminder-action:hover{border-color:#d8b86d7a;background:#d8b86d14}.home-weekly-checkin-confirmation{margin:0 0 14px;padding:10px 14px;border-radius:12px;background:#d8b86d14;border:1px solid rgba(216,184,109,.16);color:#d8b86d;font-size:13px;text-align:center}.weekly-checkin-choices{display:grid;gap:10px;margin-top:18px}.weekly-checkin-choices button{padding:14px 16px;border:1px solid rgba(246,242,233,.08);border-radius:14px;background:#ffffff05;color:#d9d2c7;text-align:left}.weekly-checkin-choices button.selected,.weekly-checkin-choices button:hover{border-color:#d8b86d47;background:#d8b86d0d;color:#f2d992}.weekly-checkin-note{width:100%;min-height:96px;margin-top:16px;padding:14px;border:1px solid rgba(246,242,233,.08);border-radius:14px;background:#ffffff05;color:#f6f2e9;resize:vertical}.weekly-checkin-error{margin:12px 0 0;color:#d88a7d;font-size:11px;text-align:center}.coach-weekly-checkin-entry,.coach-weekly-checkin-summary{display:flex;align-items:flex-start;justify-content:space-between;gap:16px;margin:0 0 14px;padding:14px 16px;border:1px solid rgba(246,242,233,.06);border-radius:16px;background:#ffffff04}.coach-weekly-checkin-entry small,.coach-weekly-checkin-summary p{display:block;margin-top:6px;color:#8a8379;font-size:11px;line-height:1.45}.coach-weekly-checkin-empty{color:#8a8379;font-size:12px;line-height:1.5}.morning-ritual-progress span:nth-child(n+5){display:none}.weekly-checkin .morning-ritual-progress{grid-template-columns:repeat(6,1fr)}.weekly-checkin .morning-ritual-progress span{display:block}.ui-btn-secondary,.coach-secondary-button{display:inline-flex;align-items:center;justify-content:center;gap:var(--space-2);min-height:var(--btn-height-sm);padding:0 var(--space-3);border:1px solid var(--border-emphasis);border-radius:var(--radius-sm);background:var(--gold-surface);color:#d9c27f;font-weight:750}.ui-btn-tertiary{display:inline-flex;align-items:center;gap:var(--space-1);min-height:var(--btn-height-sm);padding:0;border:0;background:transparent;color:var(--text-supporting);font-size:var(--type-body);font-weight:650}.ui-btn-tertiary:hover{color:var(--cream)}.ui-btn-destructive,.coach-unassign-button{border-color:#bf675c38;background:#bf675c0b;color:#d79a90}.eyebrow{display:block;margin:0 0 var(--space-1);font-size:var(--type-eyebrow);letter-spacing:.16em}.screen h1,.home-3-header h1,.train-hub-header h1,.coach-hub-page-header h1,.coach-client-profile-header h1,.nutrition-screen-header h1{font-size:var(--type-page);letter-spacing:-.05em;line-height:1.05}.foundry-disclosure{border-color:var(--border-subtle);background:var(--surface-1)}.home-today-plan{gap:var(--space-2);padding:var(--space-4) 2px var(--space-1)}.home-today-plan-link{color:var(--text-supporting)}.home-today-plan-link:hover{color:var(--cream)}.athlete-choose-workout-action{-moz-appearance:none;appearance:none;-webkit-appearance:none;-webkit-tap-highlight-color:transparent;width:100%;margin-top:var(--space-2)}.train-hub-hero .athlete-choose-workout-action{grid-column:1 / -1}.home-reminder-row{gap:var(--space-3);padding:var(--space-3) var(--space-4);border-color:var(--border-subtle);border-radius:var(--radius-md);background:var(--surface-1)}.home-reminder-row--daily:hover{border-color:var(--border-default);background:var(--surface-2)}.home-reminder-eyebrow{margin-bottom:var(--space-1);letter-spacing:.14em}.home-reminder-row strong{line-height:1.4}.home-reminder-row span{margin-top:var(--space-1);line-height:1.4}.home-reminder-action{border-color:var(--gold-border);color:#d9c27f}.home-weekly-checkin-confirmation{background:var(--surface-2);border-color:var(--border-subtle);color:var(--text-supporting)}.home-daily-row{gap:var(--space-3);padding:var(--space-3) var(--space-2)}.home-daily-row span{margin-top:var(--space-1)}.coach-client-profile-shell-header{gap:var(--space-5);padding-bottom:var(--space-2)}.coach-client-profile-header{gap:var(--space-2);padding:var(--space-2) 0 var(--space-1)}.coach-client-profile-header h1{font-size:clamp(30px,7vw,44px)}.coach-client-profile-header p{line-height:1.45}.coach-client-profile-header small{display:block;margin-top:var(--space-1);line-height:1.4}.coach-client-profile-status-stack{gap:var(--space-3)}.coach-profile-status-card{padding:var(--space-4) 18px;border-color:var(--border-subtle);background:var(--surface-1)}.coach-profile-status-card-copy{gap:var(--space-1)}.coach-profile-status-card-title{line-height:1.4}.coach-profile-status-card-meta,.coach-profile-status-card-note{margin-top:var(--space-1)}.coach-client-profile-section-nav{gap:var(--space-2);padding:var(--space-2) 0 var(--space-3);margin-top:var(--space-1);scroll-padding-inline:var(--space-2)}.coach-client-profile-section-nav button{min-height:var(--btn-height-sm);padding:10px var(--space-4);border-color:var(--border-subtle);background:var(--surface-1)}.coach-client-profile-section-nav button.active{border-color:var(--gold-border);background:var(--gold-surface)}.coach-client-profile-shell,.coach-client-profile-shell-body{padding-bottom:calc(var(--space-6) + env(safe-area-inset-bottom))}.ava-entry-button{border-color:var(--border-emphasis);background:#0c0e11f0;color:#c9b77f;box-shadow:var(--shadow-panel)}.ava-chat-transcript{scroll-padding-bottom:var(--space-4)}.ava-chat-message--pending p{letter-spacing:.01em}.ava-sheet-input{min-height:52px;font-size:16px}.nutrition-calorie-hero strong{font-size:clamp(40px,10vw,52px)!important}.nutrition-quick-grid button:first-child{border-color:var(--border-emphasis);background:var(--gold-surface)}.nutrition-panel,.nutrition-food-log,.nutrition-hydration-card,.nutrition-calorie-hero{border-color:var(--border-subtle);background:var(--surface-1)}.nutrition-food-log article,.nutrition-recipe-list article,.nutrition-history-list article{padding:var(--space-3) 0}.nutrition-macro-grid article{border-color:var(--border-subtle);background:var(--surface-1)}.nutrition-notice{border:1px solid rgba(105,170,121,.14)}.train-hub-screen{gap:var(--space-4)}.train-hub-header h1{margin-bottom:var(--space-2)}.train-hub-card.primary{border-color:var(--gold-border)}.train-hub-card-icon{color:var(--text-supporting)}.train-hub-card.primary .train-hub-card-icon{color:#c4ad6e}.progress-summary-hero{padding:var(--space-1) 2px var(--space-3)}.progress-chart-panel,.progress-details-panel,.progress-readiness-entry--quiet{border-color:var(--border-subtle);background:var(--surface-1)}@media(max-width:680px){.coach-client-profile-section-nav{margin-inline:-2px;padding-bottom:var(--space-2)}.coach-client-profile-section-nav button{padding-inline:var(--space-3);font-size:13px}.ava-sheet-backdrop{align-items:flex-end;pointer-events:auto}.ava-sheet-backdrop--keyboard{padding-bottom:6px}.ava-sheet--conversation,.ava-sheet{width:100%;max-height:var(--ava-sheet-max-height, min(92dvh, 720px));margin:0 auto}.ava-sheet--keyboard{padding-bottom:8px}.ava-sheet-header{padding-bottom:2px}.ava-sheet-context{margin-bottom:4px;font-size:12px;line-height:1.35}.ava-chat-transcript{max-height:none}.nutrition-tabs{grid-template-columns:repeat(4,minmax(0,1fr))}}@media(max-width:480px){.ava-entry-button{right:12px;bottom:calc(98px + env(safe-area-inset-bottom))}.coach-client-profile-shell-header{gap:var(--space-4)}.coach-profile-status-card{flex-direction:column;align-items:stretch;gap:var(--space-3)}.coach-profile-status-action{align-self:stretch;width:100%}}@media(min-width:776px){.ava-entry-button{right:calc(50% - 364px)}.nutrition-fab{right:calc(50% - 446px)}}@media(max-width:680px){.ava-sheet-input,.nutrition-recipe-search input,.nutrition-food-search input,.builder-screen input,.builder-screen textarea,.builder-screen select,.confirmation-dialog input,.confirmation-dialog textarea,.confirmation-dialog select{font-size:16px!important}}.coach-client-training-pass-panel{display:grid;gap:14px;padding:16px;border-radius:16px;border:1px solid color-mix(in srgb,var(--gold) 10%,transparent);background:color-mix(in srgb,var(--surface) 88%,transparent)}.coach-client-training-pass-summary strong{display:block;font-size:1.05rem}.coach-client-training-pass-summary p,.coach-client-training-pass-empty p{margin:6px 0 0;color:var(--text-secondary)}.coach-client-training-pass-alert{margin:0;color:var(--warning);font-size:.88rem}.coach-client-training-pass-empty strong{display:block;font-size:1.05rem}.coach-client-training-pass-actions{display:flex;flex-wrap:wrap;gap:10px;margin-top:14px}.coach-client-training-pass-error{margin:0;color:var(--danger, #c96);font-size:.9rem}.coach-client-training-pass-ledger{list-style:none;margin:0;padding:0;display:grid;gap:10px}.coach-client-training-pass-ledger-row{display:flex;justify-content:space-between;gap:12px;padding:10px 0;border-bottom:1px solid color-mix(in srgb,var(--border) 70%,transparent)}.coach-client-training-pass-ledger-row small{display:block;color:var(--text-secondary);margin-top:4px}.coach-client-in-person-pass-effect{display:block;margin-top:4px;color:var(--text-secondary)}.coach-pass-modal-panel{width:min(100%,420px);max-height:min(86vh,720px);overflow:auto}.coach-pass-modal-header{display:flex;justify-content:space-between;gap:12px;margin-bottom:16px}.coach-pass-modal-list{list-style:none;margin:0;padding:0;display:grid;gap:10px}.coach-pass-modal-option{width:100%;text-align:left;padding:14px;border-radius:14px;border:1px solid color-mix(in srgb,var(--gold) 14%,transparent);background:var(--surface-elevated)}.coach-pass-modal-option span{display:block;margin-top:4px;color:var(--text-secondary);font-size:.88rem}.coach-missed-charge-actions,.coach-create-pass-fields{display:grid;gap:12px}.coach-create-pass-submit{width:100%}.athlete-session-package-history{list-style:none;margin:12px 0 0;padding:0;display:grid;gap:8px}.athlete-session-package-history li{display:flex;justify-content:space-between;gap:12px}@media(max-width:680px){.coach-client-in-person-stats{display:grid;grid-template-columns:repeat(2,minmax(0,1fr));gap:10px}.coach-pass-modal-panel{width:100%;border-radius:18px 18px 0 0}}.athlete-coach-connection-card{display:grid;grid-template-columns:auto minmax(0,1fr);gap:14px;padding:18px;border:1px solid rgba(216,184,109,.14);border-radius:18px;background:radial-gradient(circle at 100% 0%,rgba(216,184,109,.07),transparent 36%),#ffffff03}.athlete-coach-connection-icon{display:grid;place-items:center;width:42px;height:42px;border:1px solid rgba(216,184,109,.16);border-radius:13px;color:#ddc57f;background:#d8b86d0a}.athlete-coach-connection-copy{display:grid;gap:8px}.athlete-coach-connection-copy strong{color:#f6f2e9;font-size:16px}.athlete-coach-connection-copy p,.athlete-coach-connection-notice{margin:0;color:#948d84;font-size:13px;line-height:1.5}.athlete-coach-connection-notice{color:#d8c08a}.athlete-coach-connection-actions{display:flex;gap:8px;flex-wrap:wrap;margin-top:4px}.athlete-coach-connection-secondary{display:inline-flex;align-items:center;justify-content:center;gap:7px;min-height:42px;padding:0 12px;border:1px solid rgba(246,242,233,.08);border-radius:11px;background:#ffffff05;color:#b8b0a4;font:inherit}.athlete-coach-connection-card button:disabled{opacity:.55;cursor:wait}@media(max-width:520px){.athlete-coach-connection-card{grid-template-columns:1fr}.athlete-coach-connection-icon{width:38px;height:38px}.athlete-coach-connection-actions .gold-button,.athlete-coach-connection-secondary{width:100%}}.coach-connection-request-row label{display:grid;gap:8px;min-width:0}.coach-connection-request-row label>span{color:var(--text-secondary, #948d84);font-size:11px;font-weight:700;letter-spacing:.12em;text-transform:uppercase}.coach-connection-client-select{width:100%;min-height:48px;box-sizing:border-box;padding:0 42px 0 14px;border:1px solid rgba(216,184,109,.22);border-radius:12px;outline:none;-moz-appearance:none;appearance:none;-webkit-appearance:none;color-scheme:dark;color:#f6f2e9;background-color:#ffffff09;background-image:linear-gradient(45deg,transparent 50%,#d8b86d 50%),linear-gradient(135deg,#d8b86d 50%,transparent 50%);background-position:calc(100% - 19px) 20px,calc(100% - 13px) 20px;background-size:6px 6px,6px 6px;background-repeat:no-repeat;font:inherit;font-size:14px;line-height:1.2;transition:border-color .18s ease,background-color .18s ease,box-shadow .18s ease}.coach-connection-client-select:hover:not(:disabled){border-color:#d8b86d6b;background-color:#ffffff0d}.coach-connection-client-select:focus-visible{border-color:#d8b86dad;box-shadow:0 0 0 3px #d8b86d1a}.coach-connection-client-select:disabled{color:#817a71;border-color:#f6f2e91a;background-color:#ffffff06;opacity:1;cursor:not-allowed}.coach-connection-client-select option{color:#f6f2e9;background:#151515}@media(max-width:680px){.coach-connection-client-select{min-height:46px}}.coach-connection-request-actions{display:flex;align-items:stretch;justify-content:flex-end;gap:10px;margin-top:2px}.coach-connection-request-actions .coach-secondary-button,.coach-connection-request-actions .coach-primary-action{width:auto;min-height:48px;box-sizing:border-box}.coach-connection-request-actions .coach-secondary-button{flex:0 0 auto;padding-inline:16px}.coach-connection-request-actions .coach-primary-action{flex:0 0 auto;padding-inline:18px}.coach-connection-request-actions .coach-primary-action:disabled{opacity:1;cursor:not-allowed;border-color:#d8b86d29;background:#d8b86d0e;color:#d8b86d7a;box-shadow:none}.coach-connection-request-actions .coach-secondary-button:disabled{opacity:1;cursor:not-allowed}@media(max-width:680px){.coach-connection-request-actions{display:grid;grid-template-columns:minmax(0,1fr) minmax(0,1.35fr)}.coach-connection-request-actions .coach-secondary-button,.coach-connection-request-actions .coach-primary-action{width:100%}}.coach-connection-request-actions .coach-primary-action:disabled{min-height:48px;border:1px solid rgba(246,242,233,.1);border-radius:14px;background:#f6f2e909;color:#f6f2e994;opacity:1;cursor:not-allowed;box-shadow:none}.coach-connection-request-actions .coach-primary-action:disabled svg{color:#f6f2e985}.builder-screen{padding-bottom:95px}.builder-header{display:flex;align-items:center;gap:16px;margin-bottom:16px}.builder-header h1{margin:6px 0 0;font-size:31px;letter-spacing:-.05em}.builder-back{display:flex;align-items:center;gap:6px;padding:10px 12px;border:1px solid var(--line);border-radius:12px;background:#ffffff05;color:var(--cream)}.builder-workout-tabs{display:flex;gap:7px;overflow-x:auto;padding-bottom:7px;scrollbar-width:none}.builder-workout-tabs::-webkit-scrollbar{display:none}.builder-workout-tabs button{flex:0 0 auto;padding:10px 13px;border:1px solid var(--line);border-radius:999px;background:#ffffff05;color:#7c7871;font-size:11px;font-weight:800}.builder-workout-tabs button.active{border-color:#dfc37d59;background:#b8954e14;color:var(--gold-bright)}.builder-add-workout{display:grid;place-items:center;width:39px}.builder-name-card,.builder-exercise-card{margin-top:12px;padding:16px;border:1px solid rgba(248,243,230,.08);border-radius:20px;background:linear-gradient(145deg,#14171bfa,#080a0cfe);box-shadow:inset 0 1px #ffffff06,0 16px 45px #00000040}.builder-name-card label,.builder-exercise-card label{display:block;margin:10px 0 6px;color:#716d66;font-size:9px;font-weight:800;letter-spacing:.11em;text-transform:uppercase}.builder-name-card input,.builder-exercise-card input,.builder-exercise-card select{width:100%;padding:12px;border:1px solid rgba(248,243,230,.08);border-radius:12px;background:#0b0e12;color:var(--cream)}.builder-name-card>div{display:flex;gap:8px;margin-top:10px}.builder-name-card>div button{display:flex;align-items:center;justify-content:center;gap:6px;flex:1;min-height:40px;border:1px solid rgba(248,243,230,.07);border-radius:11px;background:#ffffff05;color:#918c83}.builder-delete-workout{color:#ba6a63!important}.builder-exercise-list{display:grid;gap:10px}.builder-exercise-card.superset-linked{border-color:#b8954e3d;box-shadow:inset 3px 0 #b8954e73,inset 0 1px #ffffff06,0 16px 45px #00000040}.builder-card-top{display:flex;align-items:center;justify-content:space-between}.builder-card-top>span{color:var(--gold);font:800 11px Manrope,sans-serif;letter-spacing:.12em}.builder-order-buttons{display:flex;gap:6px}.builder-order-buttons button{display:grid;place-items:center;width:35px;height:35px;border:1px solid rgba(248,243,230,.07);border-radius:10px;background:#ffffff05;color:#7d7870}.builder-order-buttons button:disabled{opacity:.28}.builder-field-grid{display:grid;grid-template-columns:.7fr 1.3fr;gap:8px}.builder-superset-control{position:relative}.builder-superset-control svg{position:absolute;top:50%;right:12px;transform:translateY(-50%);color:var(--gold);pointer-events:none}.builder-superset-control select{padding-right:40px}.builder-superset-note{margin:9px 0 0;color:#9b8350;font-size:10px}.builder-add-exercise{display:flex;align-items:center;justify-content:center;gap:7px;width:100%;margin-top:12px;padding:14px;border:1px dashed rgba(184,149,78,.25);border-radius:15px;background:#b8954e06;color:var(--gold-bright);font-weight:800}.builder-save-bar{position:sticky;bottom:82px;z-index:30;padding-top:13px;background:linear-gradient(180deg,transparent,rgba(10,12,15,.98) 38%)}.builder-save-bar .gold-button{margin:0}.builder-header h1{font-size:var(--type-page, clamp(28px, 7vw, 40px))}.builder-name-card,.builder-exercise-card{margin-top:var(--space-3, 12px);padding:var(--space-4, 16px);border:1px solid var(--border-subtle, rgba(246,242,233,.06));border-radius:var(--radius-md, 16px);background:var(--surface-1, rgba(255,255,255,.012));box-shadow:none}.builder-name-card label,.builder-exercise-card label{margin:var(--space-2, 8px) 0 var(--space-1, 6px);font-size:var(--type-eyebrow, 10px);color:var(--text-metadata, #8a8379)}.builder-name-card input,.builder-exercise-card input,.builder-exercise-card select{min-height:var(--input-height, 48px);padding:12px;border:1px solid var(--border-default, rgba(246,242,233,.08));border-radius:var(--radius-sm, 12px);background:#00000038}.builder-name-card input:focus-visible,.builder-exercise-card input:focus-visible,.builder-exercise-card select:focus-visible{outline:2px solid rgba(216,184,109,.28);outline-offset:1px}.builder-name-card>div button{min-height:var(--btn-height-sm, 40px);border-color:var(--border-subtle, rgba(246,242,233,.06));color:var(--text-supporting, #948d84)}.builder-card-top>span{color:var(--text-metadata, #8a8379);font-size:var(--type-eyebrow, 10px)}.builder-exercise-card.superset-linked{border-color:var(--gold-border, rgba(216,184,109,.14));box-shadow:inset 3px 0 #d8b86d59}.builder-order-buttons button{width:38px;height:38px;min-height:38px}.builder-add-exercise{border-style:dashed;border-color:var(--border-emphasis, rgba(216,184,109,.14));background:var(--surface-2, rgba(255,255,255,.022));color:var(--text-supporting, #948d84);font-weight:700}.builder-workout-tabs button.active{border-color:var(--gold-border, rgba(216,184,109,.14));background:var(--gold-surface, rgba(216,184,109,.06));color:#d9c27f}@media(max-width:520px){.builder-field-grid{grid-template-columns:1fr}}.forge-screen{padding-bottom:96px}.forge-hero{position:relative;overflow:hidden;padding:20px;border:1px solid rgba(184,149,78,.19);border-radius:25px;background:radial-gradient(circle at 88% -16%,rgba(202,162,76,.18),transparent 34%),linear-gradient(145deg,#1a1711fc,#090907fe);box-shadow:inset 0 1px #ffffff08,0 25px 75px #0000005c}.forge-hero-mark{display:grid;place-items:center;width:57px;height:57px;margin-bottom:16px;border:1px solid rgba(223,195,125,.28);border-radius:18px;background:#b8954e0e;color:var(--gold-bright);box-shadow:0 0 45px #b8954e1a}.forge-hero h2{margin:7px 0 6px;font-size:clamp(32px,9vw,47px);letter-spacing:-.06em}.forge-hero p{max-width:500px;margin:0;color:#7a746b;font-size:11px;line-height:1.55}.forge-hero-stats{display:grid;grid-template-columns:repeat(3,1fr);gap:8px;margin-top:18px}.forge-hero-stats article{min-width:0;padding:12px;border:1px solid rgba(248,243,230,.065);border-radius:14px;background:#ffffff04}.forge-hero-stats svg{color:var(--gold)}.forge-hero-stats span,.forge-hero-stats strong{display:block}.forge-hero-stats span{margin-top:9px;color:#6d6861;font-size:7px;font-weight:900;letter-spacing:.09em;text-transform:uppercase}.forge-hero-stats strong{margin-top:4px;font-size:19px}.forge-overall-track{height:5px;overflow:hidden;margin-top:15px;border-radius:999px;background:#f8f3e60e}.forge-overall-track div{height:100%;border-radius:inherit;background:linear-gradient(90deg,#74531d,var(--gold-bright))}.forge-closest{margin-top:20px}.forge-closest-grid,.forge-achievement-grid{display:grid;gap:9px}.forge-filter-row{display:flex;gap:7px;overflow-x:auto;margin:21px 0 11px;padding-bottom:3px;scrollbar-width:none}.forge-filter-row::-webkit-scrollbar{display:none}.forge-filter-row button{flex:0 0 auto;padding:8px 10px;border:1px solid rgba(248,243,230,.07);border-radius:999px;background:#ffffff05;color:#706b64;font-size:9px;font-weight:800}.forge-filter-row button.active{border-color:#b8954e45;background:#b8954e0f;color:var(--gold-bright)}.forge-achievement-card{padding:16px;border:1px solid rgba(248,243,230,.075);border-radius:18px;background:linear-gradient(145deg,#13161afa,#080a0cfe)}.forge-achievement-card.unlocked{border-color:#b8954e40;background:radial-gradient(circle at 90% -28%,rgba(184,149,78,.14),transparent 38%),linear-gradient(145deg,#18150ffc,#090907fe)}.forge-achievement-card.rarity-rare{border-color:#52708d30}.forge-achievement-card.rarity-epic{border-color:#6e569438}.forge-achievement-card.rarity-legendary{border-color:#caa24c52;background:radial-gradient(circle at 90% -28%,rgba(202,162,76,.17),transparent 38%),linear-gradient(145deg,#1c170efc,#0a0906fe)}.forge-achievement-card.featured{box-shadow:0 18px 55px #00000045}.forge-achievement-top{display:flex;align-items:center;justify-content:space-between;gap:12px}.forge-achievement-icon{display:grid;place-items:center;width:44px;height:44px;border:1px solid rgba(184,149,78,.19);border-radius:14px;background:#b8954e0a;color:var(--gold)}.forge-achievement-card.locked .forge-achievement-icon{color:#68635d}.forge-achievement-status{text-align:right}.forge-achievement-status span,.forge-achievement-status strong{display:block}.forge-achievement-status span{color:#6d6861;font-size:7px;font-weight:900;letter-spacing:.11em;text-transform:uppercase}.forge-achievement-status strong{display:flex;align-items:center;justify-content:flex-end;gap:4px;margin-top:4px;color:#8d867c;font-size:9px}.forge-achievement-card.unlocked .forge-achievement-status strong{color:var(--gold-bright)}.forge-achievement-copy{margin-top:14px}.forge-achievement-copy>span{color:#706b64;font-size:8px;font-weight:900;letter-spacing:.1em;text-transform:uppercase}.forge-achievement-copy h3{margin:5px 0 4px;font-size:18px;letter-spacing:-.035em}.forge-achievement-copy p{margin:0;color:#78726a;font-size:10px;line-height:1.5}.forge-progress-copy{display:flex;justify-content:space-between;gap:12px;margin-top:14px}.forge-progress-copy span,.forge-progress-copy strong{font-size:9px}.forge-progress-copy span{color:#8b847a}.forge-progress-copy strong{color:#b8af9f}.forge-progress-track{height:5px;overflow:hidden;margin-top:7px;border-radius:999px;background:#f8f3e60e}.forge-progress-track div{height:100%;border-radius:inherit;background:linear-gradient(90deg,#71501b,var(--gold-bright))}.forge-card-footer{display:flex;justify-content:space-between;gap:12px;margin-top:8px}.forge-card-footer span,.forge-card-footer strong{color:#625e58;font-size:8px}.forge-card-footer strong{text-align:right}.forge-journey-note{display:grid;grid-template-columns:1fr auto;align-items:center;gap:12px;width:100%;margin-top:14px;padding:15px;border:1px solid rgba(248,243,230,.07);border-radius:17px;background:#ffffff04;color:var(--cream);text-align:left}.forge-journey-note strong{display:block;margin-top:5px;color:#8b847a;font-size:10px;line-height:1.45}.forge-journey-note>svg{color:#68635d}@media(min-width:720px){.forge-closest-grid,.forge-achievement-grid{grid-template-columns:repeat(2,1fr)}}.celebration-card.forge{border-color:#caa24c52;background:radial-gradient(circle at 88% -25%,rgba(202,162,76,.2),transparent 38%),linear-gradient(145deg,#1d180efc,#0a0906fe)}.celebration-card.forge.rarity-rare{border-color:#52708d47;background:radial-gradient(circle at 88% -25%,rgba(82,112,141,.18),transparent 38%),linear-gradient(145deg,#0f151cfc,#07090bfe)}.celebration-card.forge.rarity-epic{border-color:#71559a4f;background:radial-gradient(circle at 88% -25%,rgba(113,85,154,.2),transparent 38%),linear-gradient(145deg,#16111efc,#08070bfe)}.celebration-card.forge.rarity-legendary{border-color:#dfb75766;box-shadow:inset 0 1px #ffffff0a,0 0 55px #b8954e21}.journey-event.forge{border-color:#caa24c40;background:radial-gradient(circle at 92% -30%,rgba(202,162,76,.13),transparent 40%),linear-gradient(145deg,#18150ffc,#090907fe)}.journey-event.forge .journey-event-icon{border-color:#caa24c45;color:var(--gold-bright);box-shadow:0 0 30px #b8954e14}.forge-hero{border-color:var(--border-default, rgba(246,242,233,.08));background:var(--surface-2, rgba(255,255,255,.022));box-shadow:none}.forge-hero-mark{width:48px;height:48px;margin-bottom:var(--space-3, 12px);border-color:var(--border-subtle, rgba(246,242,233,.06));background:var(--surface-1, rgba(255,255,255,.012));color:var(--text-supporting, #948d84);box-shadow:none}.forge-hero h2{font-size:var(--type-page, clamp(28px, 7vw, 42px))}.forge-hero p{font-size:var(--type-body, 14px);color:var(--text-supporting, #948d84)}.forge-hero-stats svg{color:var(--text-supporting, #948d84)}.forge-hero-stats span{font-size:var(--type-eyebrow, 10px)}.forge-hero-stats strong{font-size:18px}.forge-filter-row button{min-height:36px;padding:8px 12px;font-size:var(--type-meta, 12px)}.forge-filter-row button.active{border-color:var(--gold-border, rgba(216,184,109,.14));background:var(--gold-surface, rgba(216,184,109,.06));color:#d9c27f}.forge-achievement-card{border-color:var(--border-subtle, rgba(246,242,233,.06));background:var(--surface-1, rgba(255,255,255,.012))}.forge-achievement-card.unlocked{border-color:var(--gold-border, rgba(216,184,109,.14));background:var(--surface-2, rgba(255,255,255,.022))}.forge-achievement-card.locked .forge-achievement-icon{color:var(--text-metadata, #8a8379)}.forge-achievement-card.unlocked .forge-achievement-status strong{color:#c4ad6e}.forge-achievement-copy>span{font-size:var(--type-eyebrow, 10px)}.forge-achievement-copy h3{font-size:var(--type-card, 16px)}.forge-achievement-copy p{font-size:var(--type-meta, 12px);line-height:1.45}.forge-achievement-card.featured{box-shadow:none}.journey-event.forge{background:var(--surface-2, rgba(255,255,255,.022))}.journey-event.forge .journey-event-icon{box-shadow:none}.journey-screen{padding-bottom:96px}.journey-hero{padding:20px;border:1px solid rgba(248,243,230,.09);border-radius:24px;background:radial-gradient(circle at 88% -18%,rgba(184,149,78,.14),transparent 34%),linear-gradient(145deg,#15181cfc,#080a0cfe);box-shadow:inset 0 1px #ffffff08,0 24px 70px #00000057}.journey-hero h2{margin:7px 0 6px;font-size:clamp(31px,9vw,46px);letter-spacing:-.06em}.journey-hero p{margin:0;color:#77726b;font-size:11px;line-height:1.55}.journey-hero-grid{display:grid;grid-template-columns:repeat(2,1fr);gap:8px;margin-top:17px}.journey-hero-grid article{padding:13px;border:1px solid rgba(248,243,230,.065);border-radius:15px;background:#ffffff04}.journey-hero-grid svg{color:var(--gold)}.journey-hero-grid span,.journey-hero-grid strong{display:block}.journey-hero-grid span{margin-top:10px;color:#68645e;font-size:8px;font-weight:900;letter-spacing:.09em;text-transform:uppercase}.journey-hero-grid strong{margin-top:4px;font-size:20px}.journey-controls{margin:12px 0 18px}.journey-search{display:grid;grid-template-columns:22px 1fr;align-items:center;padding:0 12px;border:1px solid rgba(248,243,230,.075);border-radius:13px;background:#0b0e12;color:#6f6b65}.journey-search input{width:100%;padding:13px 3px;border:0;outline:0;background:transparent;color:var(--cream)}.journey-filters{display:flex;gap:7px;overflow-x:auto;margin-top:9px;padding-bottom:3px;scrollbar-width:none}.journey-filters::-webkit-scrollbar{display:none}.journey-filters button{flex:0 0 auto;padding:8px 10px;border:1px solid rgba(248,243,230,.07);border-radius:999px;background:#ffffff05;color:#6f6b65;font-size:9px;font-weight:800}.journey-filters button.active{border-color:#b8954e45;background:#b8954e0f;color:var(--gold-bright)}.journey-month+.journey-month{margin-top:24px}.journey-month-header{display:flex;align-items:flex-end;justify-content:space-between;gap:12px;margin-bottom:10px;padding:0 2px}.journey-month-header h2{margin:5px 0 0;font-size:23px}.journey-month-summary{display:flex;flex-wrap:wrap;justify-content:flex-end;gap:5px}.journey-month-summary span{padding:5px 7px;border-radius:999px;background:#ffffff06;color:#77726b;font-size:8px;font-weight:800}.journey-timeline{display:grid;gap:9px}.journey-event{overflow:hidden;border:1px solid rgba(248,243,230,.075);border-radius:18px;background:linear-gradient(145deg,#13161afa,#080a0cfe)}.journey-event.pr{border-color:#b8954e2e}.journey-event.recovery{border-color:#4f746433}.journey-event.reset{border-color:#bc844329}.journey-event.streak{border-color:#b0593233}.journey-event.milestone{border-color:#70589133}.journey-event-head{display:grid;grid-template-columns:42px 1fr auto;align-items:start;gap:11px;width:100%;padding:14px;border:0;background:transparent;color:var(--cream);text-align:left}.journey-event-icon{display:grid;place-items:center;width:40px;height:40px;border:1px solid rgba(184,149,78,.18);border-radius:13px;background:#b8954e09;color:var(--gold)}.journey-event-copy>div:first-child{display:flex;justify-content:space-between;gap:10px}.journey-event-copy>div:first-child span,.journey-event-copy>div:first-child small{color:#6f6a63;font-size:8px;font-weight:900;letter-spacing:.08em;text-transform:uppercase}.journey-event-copy h3{margin:6px 0 3px;font-size:16px}.journey-event-copy p{margin:0;color:#706b64;font-size:10px}.journey-inline-stats{display:flex!important;flex-wrap:wrap;justify-content:flex-start!important;gap:5px!important;margin-top:9px}.journey-inline-stats span{padding:5px 7px;border-radius:999px;background:#ffffff06;color:#8a847b!important;font-size:8px!important;letter-spacing:0!important;text-transform:none!important}.journey-event-head>svg{color:#67635d;transition:transform .2s ease}.journey-event-head>svg.open{transform:rotate(180deg)}.journey-workout-body{padding:0 14px 14px 67px;border-top:1px solid rgba(248,243,230,.055)}.journey-workout-body section{padding:12px 0;border-bottom:1px solid rgba(248,243,230,.05)}.journey-workout-body section>strong{font-size:12px}.journey-workout-body section>div{display:flex;flex-wrap:wrap;gap:6px;margin-top:8px}.journey-workout-body section span{padding:7px 8px;border-radius:9px;background:#ffffff06;color:#b1aba1;font-size:9px}.journey-workout-body section small{display:block;margin-top:3px;color:#625e58;font-size:7px;text-transform:uppercase}@media(max-width:520px){.journey-month-header{align-items:flex-start;flex-direction:column}.journey-month-summary{justify-content:flex-start}.journey-workout-body{padding-left:14px}}.journey-hero{border-color:var(--border-default, rgba(246,242,233,.08));background:var(--surface-2, rgba(255,255,255,.022));box-shadow:none}.journey-hero h2{font-size:var(--type-section, clamp(22px, 5vw, 32px))}.journey-hero p{font-size:var(--type-body, 14px);color:var(--text-supporting, #948d84)}.journey-hero-grid svg{color:var(--text-supporting, #948d84)}.journey-hero-grid span{font-size:var(--type-eyebrow, 10px)}.journey-hero-grid strong{font-size:18px}.journey-search{border-color:var(--border-default, rgba(246,242,233,.08));border-radius:var(--radius-sm, 12px)}.journey-search input{min-height:var(--input-height, 48px);font-size:var(--type-body, 14px)}.journey-filters button{font-size:var(--type-meta, 12px);min-height:36px;padding:8px 12px}.journey-filters button.active{border-color:var(--gold-border, rgba(216,184,109,.14));background:var(--gold-surface, rgba(216,184,109,.06));color:#d9c27f}.journey-month-header h2{font-size:var(--type-section, clamp(20px, 4.5vw, 24px))}.journey-month-summary span{font-size:var(--type-meta, 12px)}.journey-event{border-color:var(--border-subtle, rgba(246,242,233,.06));background:var(--surface-1, rgba(255,255,255,.012))}.journey-event.workout{border-color:var(--border-default, rgba(246,242,233,.08))}.journey-event-icon{border-color:var(--border-subtle, rgba(246,242,233,.06));background:var(--surface-2, rgba(255,255,255,.022));color:var(--text-supporting, #948d84)}.journey-event-copy>div:first-child span,.journey-event-copy>div:first-child small{font-size:var(--type-eyebrow, 10px);color:var(--text-metadata, #8a8379)}.journey-event-copy h3{font-size:var(--type-card, 16px);line-height:1.35}.journey-event-copy p{font-size:var(--type-meta, 12px);color:var(--text-supporting, #948d84);line-height:1.45}.journey-inline-stats span{font-size:var(--type-meta, 12px)!important}.journey-event.forge{border-color:var(--border-emphasis, rgba(216,184,109,.14));background:var(--surface-2, rgba(255,255,255,.022))}.journey-event.forge .journey-event-icon{box-shadow:none;color:#c4ad6e}.session-detail-hero,.session-detail-card{border-color:var(--border-subtle, rgba(246,242,233,.06));background:var(--surface-1, rgba(255,255,255,.012));box-shadow:none}.session-detail-hero h1{font-size:clamp(28px,8vw,44px)}.session-detail-hero>p{font-size:var(--type-meta, 12px)}.profile-replay .profile-session-row{display:grid;grid-template-columns:minmax(90px,.75fr) 1.25fr auto;align-items:center;gap:10px;width:100%;padding:12px 0;border:0;border-top:1px solid rgba(248,243,230,.06);background:transparent;color:inherit;text-align:left;cursor:pointer}.profile-replay .profile-session-row strong,.profile-replay .profile-session-row span{display:block}.profile-replay .profile-session-row>div:first-child span{margin-top:4px;color:#65615b;font-size:9px}@media(max-width:390px){.profile-replay .profile-session-row{grid-template-columns:1fr auto}}.coach-hub-screen{gap:var(--space-4, 16px)}.coach-hub-page-header h1{margin:var(--space-2, 8px) 0;font-size:var(--type-page, clamp(28px, 7vw, 46px));letter-spacing:-.05em;line-height:1.05}.coach-hub-page-header p,.coach-empty-state p,.coach-hub-notice{max-width:520px;margin:0;color:var(--text-supporting, #948d84);font-size:var(--type-body, 14px);line-height:1.55}.coach-hub-count{border-color:var(--border-subtle, rgba(246,242,233,.06));background:var(--surface-1, rgba(255,255,255,.012));color:var(--text-body, #d8cfc2)}.coach-hub-count strong{font-size:20px;color:var(--cream, #f6f2e8)}.coach-hub-count span{font-size:var(--type-eyebrow, 10px);color:var(--text-metadata, #8a8379)}.coach-invite-card strong,.coach-client-copy strong,.coach-settings-card strong{font-size:15px}.coach-invite-card span,.coach-client-copy span,.coach-settings-card span,.coach-client-status span,.coach-pending-list small{font-size:var(--type-meta, 12px);color:var(--text-metadata, #8a8379)}.coach-invite-card,.coach-roster-section,.coach-pending-section,.coach-settings-card,.coach-empty-state{padding:var(--space-4, 16px);border-color:var(--border-subtle, rgba(246,242,233,.06));border-radius:var(--radius-md, 16px);background:var(--surface-1, rgba(255,255,255,.012))}.coach-client-list article,.coach-pending-list article,.coach-assignment-list article,.coach-settings-card article{min-height:66px;padding:14px}.coach-command-review-badge.reviewed{color:#9fd0a8;background:#78b0840f;border:1px solid rgba(120,176,132,.12)}.coach-weekly-review-status.historical,.coach-weekly-review-status.reviewed{color:#b5afa6;border-color:#f6f2e914;background:#ffffff05}.coach-client-in-person-history-filters{display:flex;flex-wrap:wrap;gap:8px;margin-top:12px}.coach-client-in-person-history-filters button{min-height:34px;padding:0 12px;border-radius:999px;border:1px solid color-mix(in srgb,var(--gold) 14%,transparent);background:transparent;color:color-mix(in srgb,var(--cream) 78%,var(--muted));font:inherit;font-size:.82rem}.coach-client-in-person-history-filters button.active{border-color:color-mix(in srgb,var(--gold) 34%,transparent);background:color-mix(in srgb,var(--gold) 10%,transparent);color:var(--cream)}.coach-client-in-person-history-row-main{display:flex;align-items:center;justify-content:space-between;gap:12px}.coach-client-in-person-history-chip{flex-shrink:0;padding:4px 10px;border-radius:999px;font-size:.72rem;font-weight:700;letter-spacing:.04em;text-transform:uppercase}.coach-client-in-person-history-chip--success{background:color-mix(in srgb,#5f9 16%,transparent);color:#b8f0cb}.coach-client-in-person-history-chip--attention{background:color-mix(in srgb,var(--gold) 16%,transparent);color:#f0ddb0}.coach-client-in-person-history-chip--neutral{background:color-mix(in srgb,var(--cream) 8%,transparent);color:color-mix(in srgb,var(--cream) 72%,var(--muted))}.coach-client-profile-status-stack--compact{gap:10px}.coach-profile-status-card--compact{display:flex;align-items:center;justify-content:space-between;gap:12px}.coach-session-detail-pass-effect{display:grid;gap:4px;margin-top:8px}.coach-client-overview-attention,.coach-client-overview-recent{display:grid;gap:8px;padding:14px 16px;border:1px solid rgba(246,242,233,.06);border-radius:16px;background:#ffffff03}.coach-client-overview-attention--clear strong{color:#b5afa6;font-weight:650}.coach-client-overview-recent-row{display:flex;align-items:center;justify-content:space-between;gap:12px}.coach-client-overview-recent-row strong,.coach-client-overview-recent-row span{display:block}.coach-client-overview-recent-row span{color:#8a8379;font-size:13px}.coach-client-overview-actions{display:grid;grid-template-columns:repeat(2,minmax(0,1fr));gap:10px}.coach-client-overview-actions .coach-primary-action{grid-column:1 / -1}.coach-command-client-card--compact .coach-command-client-card-body{gap:4px}.coach-roster-list{display:grid;gap:0;border:1px solid rgba(246,242,233,.06);border-radius:14px;overflow:hidden;background:#ffffff03}.coach-roster-row{display:grid;grid-template-columns:36px minmax(0,1fr) 18px;align-items:center;gap:12px;width:100%;min-height:64px;padding:10px 14px;border:0;border-bottom:1px solid rgba(246,242,233,.05);background:transparent;text-align:left;cursor:pointer}.coach-roster-row:last-child{border-bottom:0}.coach-roster-row:hover,.coach-roster-row:focus-visible{background:#ffffff05}.coach-roster-row.skeleton{min-height:64px;animation:pulse 1.2s ease-in-out infinite}.coach-roster-row-avatar{display:grid;place-items:center;width:36px;height:36px;border-radius:999px;background:#d8b86d14;color:#ddc57f;font-size:12px;font-weight:700;letter-spacing:.04em}.coach-roster-row-body{display:grid;gap:2px;min-width:0}.coach-roster-row-primary{display:flex;align-items:baseline;gap:8px;min-width:0}.coach-roster-row-primary strong{color:#f1ebe1;font-size:15px;font-weight:650;white-space:nowrap;overflow:hidden;text-overflow:ellipsis}.coach-roster-row-connection{flex-shrink:0;color:#8a8379;font-size:11px;white-space:nowrap}.coach-roster-row-secondary{color:#9a9389;font-size:12px;line-height:1.35;white-space:nowrap;overflow:hidden;text-overflow:ellipsis}.coach-roster-row[data-attention=true] .coach-roster-row-secondary,.coach-roster-row[data-pass-low=true] .coach-roster-row-secondary,.coach-roster-row[data-pass-empty=true] .coach-roster-row-secondary{color:#d8c090}.coach-roster-row-chevron{color:#8a8379;flex-shrink:0}.coach-roster-search-shell--compact{min-height:40px;padding:0 12px}.coach-roster-search-shell--compact input{min-height:40px;padding:8px 0;font-size:14px}.coach-command-panel-header--compact h2{font-size:clamp(18px,3.8vw,22px)}.coach-roster-filter-row button{min-height:34px;padding:6px 12px;font-size:11px}.coach-roster-view-all-button{width:100%;min-height:40px;margin-top:8px;border:0;border-radius:12px;background:#ffffff08;color:#ddc57f;font:inherit;font-size:13px;font-weight:650;cursor:pointer}.coach-roster-view-all-button:hover,.coach-roster-view-all-button:focus-visible{background:#d8b86d14}.coach-lifecycle-sheet,.coach-create-client-sheet{width:min(100%,var(--app-overlay-max-width-compact, 420px));max-width:100%;max-height:var(--app-overlay-max-height, min(92dvh, 720px));overflow:hidden;border-radius:20px;border:1px solid rgba(246,242,233,.08);background:#12110f;padding:0;display:grid;grid-template-rows:auto minmax(0,1fr) auto;gap:0}.coach-lifecycle-sheet-header{display:flex;align-items:flex-start;justify-content:space-between;gap:12px;flex-shrink:0;padding:20px 20px 0}.coach-lifecycle-sheet-body{display:grid;gap:12px;min-height:0;overflow:auto;overscroll-behavior:contain;-webkit-overflow-scrolling:touch;padding:16px 20px}.coach-lifecycle-sheet-footer{display:flex;gap:10px;justify-content:flex-end;flex-shrink:0;padding:0 20px calc(20px + env(safe-area-inset-bottom))}.coach-create-client-footer{flex-wrap:wrap}.coach-create-client-footer .coach-primary-action{flex:1 1 100%}@media(min-width:420px){.coach-create-client-footer .coach-primary-action{flex:0 1 auto}}@media(max-width:679px){.coach-lifecycle-sheet,.coach-create-client-sheet{border-radius:20px 20px 0 0}}.coach-create-client-app-access p{margin:4px 0 0;color:#8a8379;font-size:14px}.coach-create-client-error{margin:0;color:#d49a8d;font-size:14px}.coach-client-management-panel{margin-top:24px;padding-top:20px;border-top:1px solid color-mix(in srgb,var(--gold) 12%,transparent)}.coach-client-management-panel header{display:grid;gap:4px;margin-bottom:12px}.coach-client-management-actions{display:flex;flex-wrap:wrap;gap:10px}.coach-lifecycle-checkbox{display:flex;align-items:flex-start;gap:10px;color:var(--cream)}.coach-lifecycle-backdrop{z-index:var(--app-layer-modal-elevated, 130)}.coach-coaching-requirements-panel{margin-top:24px;padding-top:20px;border-top:1px solid color-mix(in srgb,var(--gold) 12%,transparent)}.coach-coaching-requirements-panel header{display:grid;gap:4px;margin-bottom:16px}.coach-requirement-item{display:flex;flex-direction:column;gap:12px}.coach-requirement-copy{display:grid;gap:6px}.coach-requirement-label{display:block;color:var(--cream);font-size:15px;line-height:1.35}.coach-requirement-description{margin:0;color:#8a8379;font-size:14px;line-height:1.5;max-width:42rem}.coach-requirement-select{align-self:flex-start;min-width:160px;padding:10px 12px;border-radius:10px;border:1px solid color-mix(in srgb,var(--gold) 18%,transparent);background:color-mix(in srgb,var(--ink) 92%,black);color:var(--cream);font-size:14px;line-height:1.3}@media(min-width:640px){.coach-requirement-item{flex-direction:row;align-items:flex-start;justify-content:space-between;gap:20px}.coach-requirement-copy{flex:1;min-width:0}.coach-requirement-select{align-self:flex-start;flex-shrink:0;margin-top:2px}}.coach-business-snapshot{display:grid;grid-template-columns:repeat(2,minmax(0,1fr));gap:10px}.coach-business-snapshot article{display:grid;gap:4px;min-height:64px;padding:12px 14px;border:1px solid rgba(246,242,233,.08);border-radius:14px;background:#ffffff05}.coach-business-snapshot span{color:#948d84;font-size:11px;font-weight:700;letter-spacing:.08em;text-transform:uppercase}.coach-business-snapshot strong{color:#f6f2e9;font-size:24px;line-height:1}.coach-today-schedule-item{display:grid;gap:8px}.coach-today-quick-actions{display:flex;flex-wrap:wrap;gap:8px}.coach-today-quick-actions .coach-secondary-button{min-height:44px;padding:0 12px}.coach-appointment-card-context{display:block;margin-top:4px;color:#b8b0a4;font-size:12px;line-height:1.4}.coach-leads-screen .coach-hub-page-header{display:grid;gap:12px}.coach-leads-list{display:grid;gap:8px}.coach-leads-row{display:flex;align-items:center;justify-content:space-between;gap:12px;width:100%;min-height:64px;padding:14px 16px;border:1px solid rgba(246,242,233,.08);border-radius:14px;background:#ffffff05;color:inherit;text-align:left}.coach-leads-row strong{display:block;color:#f6f2e9;font-size:16px}.coach-leads-row span,.coach-leads-row small{display:block;color:#948d84}.coach-leads-row--due{border-color:#dfc37d3d}.coach-leads-due-pill,.coach-leads-attention-row .coach-secondary-button{color:#d8c08a}.coach-leads-detail,.coach-leads-add-sheet{display:grid;gap:12px;padding:16px;border:1px solid rgba(246,242,233,.08);border-radius:16px;background:#ffffff05}.coach-leads-detail label,.coach-leads-add-sheet label{display:grid;gap:6px}.coach-leads-detail input,.coach-leads-detail select,.coach-leads-add-sheet input,.coach-leads-add-sheet textarea{min-height:44px;padding:10px 12px;border-radius:12px;border:1px solid rgba(246,242,233,.1);background:#00000038;color:#f6f2e9}.coach-more-links{display:grid;gap:8px}.coach-more-links .coach-secondary-button{min-height:48px;justify-content:flex-start}@media(min-width:680px){.coach-business-snapshot{grid-template-columns:repeat(4,minmax(0,1fr))}}.coach-connection-requests-panel{display:grid;gap:14px;margin-bottom:16px;padding:16px;border:1px solid rgba(216,184,109,.14);border-radius:16px;background:radial-gradient(circle at 100% 0%,rgba(216,184,109,.06),transparent 34%),#ffffff03}.coach-connection-requests-panel>header{display:flex;align-items:flex-start;justify-content:space-between;gap:14px}.coach-connection-requests-panel h2{margin:6px 0 5px;color:var(--cream, #f6f2e9);font-size:clamp(19px,4vw,24px)}.coach-connection-requests-panel p{margin:0;max-width:560px;color:var(--text-supporting, #948d84);font-size:13px;line-height:1.5}.coach-connection-count{display:grid;place-items:center;min-width:32px;height:32px;padding:0 9px;border-radius:999px;background:#d8b86d17;color:#ddc57f;font-size:12px;font-weight:800}.coach-connection-request-list{display:grid;gap:10px}.coach-connection-request-row{display:grid;gap:12px;padding:14px;border:1px solid rgba(246,242,233,.06);border-radius:14px;background:#05070947}.coach-connection-request-heading{display:flex;align-items:center;gap:11px}.coach-connection-request-heading strong,.coach-connection-request-heading small{display:block}.coach-connection-request-heading strong{color:#f1ebe1;font-size:14px}.coach-connection-request-heading small{margin-top:3px;color:#9a9389;font-size:12px;line-height:1.4}.coach-connection-request-icon{display:grid;place-items:center;width:36px;height:36px;flex:0 0 auto;border-radius:11px;background:#d8b86d0f;color:#ddc57f}.coach-connection-request-row label{display:grid;gap:6px}.coach-connection-request-row label>span{color:#948d84;font-size:11px;font-weight:700;letter-spacing:.06em;text-transform:uppercase}.coach-connection-request-row select{width:100%;min-height:44px;padding:10px 12px;border:1px solid rgba(246,242,233,.09);border-radius:11px;background:#090b0d;color:#f6f2e9;font:inherit}.coach-connection-request-actions{display:flex;justify-content:flex-end;gap:8px;flex-wrap:wrap}.coach-connection-request-actions button{display:inline-flex;align-items:center;gap:7px}@media(max-width:520px){.coach-connection-requests-panel>header{display:grid}.coach-connection-count{justify-self:start}.coach-connection-request-actions{display:grid;grid-template-columns:1fr}.coach-connection-request-actions button{justify-content:center;width:100%}}.coach-schedule-session-backdrop{z-index:var(--app-layer-modal-elevated, 130);align-items:flex-end}.coach-schedule-session-sheet{width:min(100%,var(--app-overlay-max-width, 560px));max-width:100%;max-height:var(--app-overlay-max-height-tall, min(92dvh, 760px));display:grid;grid-template-rows:auto minmax(0,1fr) auto;overflow:hidden;border-radius:24px 24px 0 0;border:1px solid color-mix(in srgb,var(--gold) 18%,transparent);background:radial-gradient(circle at 85% -15%,rgba(199,166,92,.12),transparent 32%),linear-gradient(145deg,#191d23fa,#0d1014fa);box-shadow:var(--shadow);animation:modalRise .28s cubic-bezier(.18,.8,.2,1) both}.coach-schedule-session-sheet-header{display:flex;align-items:flex-start;justify-content:space-between;gap:12px;padding:20px}.coach-schedule-session-sheet-header .app-ui-close-button{margin-top:0}.coach-schedule-session-sheet-footer{display:grid;grid-template-columns:minmax(0,.95fr) minmax(0,1.15fr);gap:10px;align-items:center;padding:20px;padding-bottom:calc(20px + env(safe-area-inset-bottom));border-top:1px solid color-mix(in srgb,var(--gold) 12%,transparent)}.coach-schedule-session-sheet-body{overflow:auto;padding:0 20px 16px;display:grid;gap:16px;-webkit-overflow-scrolling:touch}.coach-schedule-field-group{display:grid;gap:8px}.coach-schedule-field-group--secondary{gap:6px}.coach-schedule-field-label,.coach-date-field>span{color:var(--muted);font-size:.72rem;font-weight:700;letter-spacing:.1em;text-transform:uppercase}.coach-schedule-field-group--secondary .coach-schedule-field-label{color:color-mix(in srgb,var(--muted) 88%,transparent);font-size:.68rem}.coach-schedule-optional{color:color-mix(in srgb,var(--muted) 72%,transparent);font-weight:600;letter-spacing:.06em;text-transform:none}.coach-schedule-segmented{display:grid;grid-template-columns:repeat(2,minmax(0,1fr));gap:0;padding:3px;border-radius:12px;border:1px solid color-mix(in srgb,var(--gold) 14%,transparent);background:color-mix(in srgb,var(--ink) 88%,transparent)}.coach-schedule-segmented--duration{grid-template-columns:repeat(4,minmax(0,1fr))}.coach-schedule-segment{min-height:44px;padding:8px 10px;border:1px solid transparent;border-radius:9px;background:transparent;color:var(--cream);font:inherit;font-size:.92rem;font-weight:600;transition:background .16s ease,border-color .16s ease,color .16s ease}.coach-schedule-segment.active{border-color:color-mix(in srgb,var(--gold) 34%,transparent);background:color-mix(in srgb,var(--gold) 10%,transparent);color:var(--cream);box-shadow:inset 0 0 0 1px color-mix(in srgb,var(--gold) 8%,transparent)}.coach-schedule-picker{position:relative}.coach-schedule-control{display:flex;align-items:center;justify-content:space-between;gap:12px;width:100%;min-height:48px;padding:12px 14px;border-radius:14px;border:1px solid color-mix(in srgb,var(--gold) 14%,transparent);background:color-mix(in srgb,var(--ink) 92%,transparent);color:var(--cream);font:inherit;font-size:1rem;line-height:1.35;text-align:left;box-shadow:inset 0 0 0 1px color-mix(in srgb,var(--gold) 4%,transparent);transition:border-color .16s ease,background .16s ease,box-shadow .16s ease}.coach-schedule-control:active,.coach-schedule-control[aria-expanded=true]{border-color:color-mix(in srgb,var(--gold) 28%,transparent);background:color-mix(in srgb,var(--gold) 6%,transparent)}.coach-schedule-control--date{justify-content:flex-start;pointer-events:none}.coach-schedule-control--date svg,.coach-schedule-control svg{flex-shrink:0;color:color-mix(in srgb,var(--gold) 72%,var(--cream))}.coach-schedule-date-control{position:relative;display:block}.coach-schedule-date-input{position:absolute;top:0;right:0;bottom:0;left:0;z-index:1;width:100%;height:100%;margin:0;padding:0;border:0;opacity:0;cursor:pointer;font-size:16px;color:transparent;background:transparent;-webkit-appearance:none;-moz-appearance:none;appearance:none}.coach-schedule-control--secondary{background:color-mix(in srgb,var(--ink) 96%,transparent);border-color:color-mix(in srgb,var(--gold) 10%,transparent);color:color-mix(in srgb,var(--cream) 88%,var(--muted))}.coach-schedule-control--input,.coach-schedule-control--textarea{display:block;padding-top:10px;padding-bottom:10px}.coach-schedule-inline-input,.coach-schedule-inline-textarea{width:100%;border:0;outline:0;background:transparent;color:var(--cream);font:inherit;font-size:16px;line-height:1.4}.coach-schedule-inline-input::placeholder,.coach-schedule-inline-textarea::placeholder{color:color-mix(in srgb,var(--muted) 88%,transparent)}.coach-schedule-inline-textarea{resize:vertical;min-height:56px}.coach-schedule-menu{position:absolute;top:calc(100% + 6px);left:0;right:0;z-index:12;max-height:min(240px,42vh);overflow:auto;padding:6px;border-radius:14px;border:1px solid color-mix(in srgb,var(--gold) 24%,transparent);background-color:#0d1014;background-image:linear-gradient(180deg,#0d1014,#0d1014);box-shadow:0 16px 40px #00000085,0 0 0 1px #ffffff0a;-webkit-overflow-scrolling:touch;isolation:isolate}.coach-schedule-menu-option{display:block;width:100%;min-height:44px;padding:10px 12px;border:0;border-radius:10px;background:transparent;color:var(--cream);font:inherit;font-size:.95rem;text-align:left}.coach-schedule-menu-option:hover,.coach-schedule-menu-option:focus-visible{background:color-mix(in srgb,var(--gold) 12%,#0d1014)}.coach-schedule-menu-option.active{background:color-mix(in srgb,var(--gold) 16%,#0d1014);color:var(--cream)}.coach-schedule-menu-option:disabled{opacity:.38;cursor:not-allowed}.coach-schedule-control--client{min-height:48px}.coach-schedule-control-value{flex:1;min-width:0;overflow:hidden;text-overflow:ellipsis;white-space:nowrap;font-weight:650}.coach-schedule-preview{display:grid;gap:4px;padding:14px 16px;border-radius:16px;border:1px solid color-mix(in srgb,var(--gold) 16%,transparent);background:color-mix(in srgb,var(--gold) 6%,transparent)}.coach-schedule-time-error{color:#d88;font-size:.82rem}.coach-schedule-cancel-button{display:inline-flex;align-items:center;justify-content:center;min-height:48px;padding:0 14px;border-radius:14px;border:1px solid color-mix(in srgb,var(--gold) 12%,transparent);background:transparent;color:color-mix(in srgb,var(--cream) 72%,var(--muted));font:inherit;font-size:.95rem;font-weight:650}.coach-schedule-cancel-button:active{background:color-mix(in srgb,var(--ink) 80%,transparent)}.coach-schedule-session-sheet-footer .gold-button{min-height:48px;width:100%}@media(max-width:420px){.coach-schedule-segmented--duration{grid-template-columns:repeat(2,minmax(0,1fr))}.coach-schedule-session-sheet-footer{grid-template-columns:1fr}.coach-schedule-cancel-button,.coach-schedule-session-sheet-footer .gold-button{width:100%}}.coach-session-calendar-screen{gap:18px;padding-top:max(0px,env(safe-area-inset-top))}.coach-session-calendar-title-row{display:flex;align-items:center;justify-content:space-between;gap:12px}.coach-session-calendar-title-row h1{margin:0;font-size:clamp(1.45rem,4vw,1.85rem)}.coach-session-calendar-header{display:grid;gap:14px}.coach-session-calendar-view-toggle{display:grid;grid-template-columns:1fr 1fr;gap:8px;padding:4px;border-radius:14px;background:color-mix(in srgb,var(--ink) 88%,transparent);border:1px solid color-mix(in srgb,var(--gold) 10%,transparent)}.coach-session-calendar-view-toggle button{min-height:44px;border:0;border-radius:10px;background:transparent;color:var(--muted);font-weight:650}.coach-session-calendar-view-toggle button.active{background:color-mix(in srgb,var(--gold) 12%,transparent);color:var(--cream)}.coach-session-calendar-schedule{min-height:44px;white-space:nowrap}.coach-session-calendar-day-heading h2{margin:0;font-size:1.05rem;font-weight:650;color:var(--cream)}.coach-session-calendar-day-chip em{font-style:normal;font-size:.68rem;color:var(--muted)}.coach-session-calendar-empty{display:grid;gap:12px;justify-items:start;padding:8px 0}.coach-session-calendar-empty p{margin:0;color:var(--muted)}.coach-session-calendar-hint{margin:0;color:var(--muted);font-size:.92rem}.coach-session-calendar-loading{margin:0;color:var(--muted)}.coach-appointment-card--past{opacity:.58}.coach-appointment-card--next{border-color:color-mix(in srgb,var(--gold) 34%,transparent);background:color-mix(in srgb,var(--gold) 6%,var(--surface-elevated))}.coach-appointment-card-next-label{display:inline-flex;align-self:start;padding:2px 8px;border-radius:999px;background:color-mix(in srgb,var(--gold) 14%,transparent);color:var(--gold-bright);font-size:.68rem;font-weight:800;letter-spacing:.04em;text-transform:uppercase}.coach-schedule-more-toggle{display:inline-flex;align-items:center;justify-content:space-between;gap:8px;width:100%;min-height:44px;padding:0 12px;border:1px solid color-mix(in srgb,var(--gold) 12%,transparent);border-radius:12px;background:transparent;color:color-mix(in srgb,var(--cream) 78%,var(--muted));font:inherit;font-weight:650}.coach-schedule-repeat-placeholder{opacity:.72}.coach-schedule-repeat-copy{margin:0;color:var(--muted);font-size:.9rem}.coach-schedule-weekday-grid{display:grid;grid-template-columns:repeat(7,minmax(0,1fr));gap:8px}.coach-schedule-weekday-chip{min-height:40px;border-radius:10px;border:1px solid color-mix(in srgb,var(--gold) 12%,transparent);background:transparent;color:var(--muted);font-weight:650}.coach-schedule-weekday-chip.active{border-color:color-mix(in srgb,var(--gold) 34%,transparent);background:color-mix(in srgb,var(--gold) 10%,transparent);color:var(--cream)}.recurrence-scope-sheet{width:min(100%,420px);margin:auto;padding:20px;border-radius:20px;background:var(--surface-elevated);border:1px solid color-mix(in srgb,var(--gold) 16%,transparent);display:grid;gap:16px}.recurrence-scope-header{display:flex;justify-content:space-between;gap:12px}.recurrence-scope-header h2{margin:0}.recurrence-scope-header p{margin:6px 0 0;color:var(--muted)}.recurrence-scope-actions{display:grid;gap:10px}.coach-session-detail-recurrence{margin:0;color:var(--muted);font-size:.92rem}@media(max-width:420px){.coach-session-calendar-week-strip{overflow-x:auto;grid-template-columns:repeat(7,minmax(72px,1fr));padding-bottom:4px;scrollbar-width:none}.coach-session-calendar-week-strip::-webkit-scrollbar{display:none}.coach-session-calendar-title-row{flex-wrap:wrap}.coach-session-calendar-schedule{width:100%;justify-content:center}}.coach-create-pass-backdrop,.coach-pass-selection-backdrop,.coach-missed-charge-backdrop,.coach-adjust-pass-backdrop{z-index:var(--app-layer-modal-elevated, 130);align-items:flex-end}.coach-create-pass-sheet,.coach-pass-selection-sheet,.coach-missed-charge-sheet,.coach-adjust-pass-sheet{width:min(100%,520px);max-width:100%;max-height:var(--app-overlay-max-height, min(92dvh, 720px));display:grid;grid-template-rows:auto minmax(0,1fr) auto;border-radius:24px 24px 0 0;border:1px solid color-mix(in srgb,var(--gold) 18%,transparent);background:radial-gradient(circle at 85% -15%,rgba(199,166,92,.12),transparent 32%),linear-gradient(145deg,#191d23fa,#0d1014fa);box-shadow:var(--shadow);animation:modalRise .28s cubic-bezier(.18,.8,.2,1) both;overflow:hidden}.coach-create-pass-sheet-header,.coach-pass-selection-sheet-header,.coach-missed-charge-sheet-header,.coach-adjust-pass-sheet-header{display:flex;align-items:flex-start;justify-content:space-between;gap:12px;padding:20px}.coach-create-pass-sheet-body,.coach-pass-selection-sheet-body,.coach-missed-charge-sheet-body,.coach-adjust-pass-sheet-body{overflow:auto;padding:0 20px 16px;display:grid;gap:14px;-webkit-overflow-scrolling:touch}.coach-create-pass-sheet-footer,.coach-pass-selection-sheet-footer,.coach-missed-charge-sheet-footer,.coach-adjust-pass-sheet-footer{display:grid;grid-template-columns:minmax(0,1fr) minmax(0,1.2fr);gap:10px;align-items:center;padding:20px;padding-bottom:calc(20px + env(safe-area-inset-bottom));border-top:1px solid color-mix(in srgb,var(--gold) 12%,transparent)}.coach-pass-selection-list{list-style:none;margin:0;padding:0;display:grid;gap:10px}.coach-pass-selection-option{width:100%;text-align:left;padding:14px;border-radius:14px;border:1px solid color-mix(in srgb,var(--gold) 14%,transparent);background:#ffffff05;color:var(--cream)}.coach-pass-selection-option span{display:block;margin-top:4px;color:var(--text-secondary, #918980);font-size:.88rem}.coach-adjust-pass-balance{display:grid;gap:6px}.coach-adjust-pass-balance strong{font-size:1.35rem}.coach-adjust-pass-actions{display:grid;grid-template-columns:repeat(2,minmax(0,1fr));gap:10px}.coach-adjust-pass-target{display:grid;gap:4px;padding:14px;border-radius:14px;border:1px solid color-mix(in srgb,var(--gold) 14%,transparent);background:#ffffff05}.coach-adjust-pass-warning,.coach-adjust-pass-note{margin:0;color:var(--text-secondary, #918980);font-size:.9rem;line-height:1.45}.coach-adjust-pass-error{margin:0;color:#ffb4a8}.coach-adjust-pass-footer-wide{grid-column:1 / -1}@media(min-width:720px){.coach-create-pass-backdrop,.coach-pass-selection-backdrop,.coach-missed-charge-backdrop,.coach-adjust-pass-backdrop{align-items:center}.coach-create-pass-sheet,.coach-pass-selection-sheet,.coach-missed-charge-sheet,.coach-adjust-pass-sheet{border-radius:24px}}:root{--app-fab-clearance: 112px;--app-layer-nav: 50;--app-layer-fab: 48;--app-layer-modal: 120;--app-layer-modal-elevated: 130;--app-layer-toast: 2000;--app-overlay-gutter: 16px;--app-overlay-max-height: min(92dvh, 720px);--app-overlay-max-height-tall: min(92dvh, 760px);--app-overlay-max-width: 560px;--app-overlay-max-width-compact: 420px}.ava-entry-button{z-index:var(--app-layer-fab);width:auto;max-width:calc(100vw - 32px - env(safe-area-inset-right) - env(safe-area-inset-left));pointer-events:auto}.app-ui-backdrop{z-index:var(--app-layer-modal);overscroll-behavior:none;touch-action:manipulation;padding:max(var(--app-overlay-gutter),env(safe-area-inset-top)) max(var(--app-overlay-gutter),env(safe-area-inset-right)) max(var(--app-overlay-gutter),env(safe-area-inset-bottom)) max(var(--app-overlay-gutter),env(safe-area-inset-left))}.app-ui-backdrop:not([data-app-ui-backdrop=open]){display:none;pointer-events:none;visibility:hidden}.ava-sheet-close,.app-ui-close-button{display:grid;place-items:center;flex-shrink:0;width:44px;height:44px;margin-top:2px;padding:0;border:1px solid color-mix(in srgb,var(--gold) 14%,transparent);border-radius:14px;background:color-mix(in srgb,var(--ink) 72%,transparent);color:color-mix(in srgb,var(--cream) 58%,var(--muted));box-shadow:inset 0 0 0 1px color-mix(in srgb,var(--gold) 4%,transparent);transition:color .16s ease,border-color .16s ease,background .16s ease}.ava-sheet-close:hover,.ava-sheet-close:focus-visible,.app-ui-close-button:hover,.app-ui-close-button:focus-visible{border-color:color-mix(in srgb,var(--gold) 28%,transparent);background:color-mix(in srgb,var(--gold) 8%,transparent);color:var(--cream);outline:none}.ava-sheet-close:active,.app-ui-close-button:active{background:color-mix(in srgb,var(--gold) 5%,transparent)}.app-ui-sheet,.athlete-appointment-detail-sheet{width:min(100%,var(--app-overlay-max-width-compact));max-height:var(--app-overlay-max-height);max-width:100%;overflow:hidden;display:grid;grid-template-rows:auto minmax(0,1fr) auto;margin:auto;padding:0;border-radius:20px;border:1px solid color-mix(in srgb,var(--gold) 16%,transparent);background:radial-gradient(circle at 100% 0%,rgba(199,166,92,.1),transparent 36%),linear-gradient(180deg,#191d23fa,#0d1014fa);box-shadow:0 24px 80px #00000073;animation:modalRise .28s cubic-bezier(.18,.8,.2,1) both}.app-ui-sheet-header,.athlete-appointment-detail-header{display:flex;align-items:flex-start;justify-content:space-between;gap:12px;flex-shrink:0;padding:20px 20px 0}.app-ui-sheet-body,.athlete-appointment-detail-body{min-height:0;overflow:auto;overscroll-behavior:contain;-webkit-overflow-scrolling:touch;padding:16px 20px}.app-ui-sheet-footer,.athlete-appointment-detail-footer{flex-shrink:0;padding:0 20px calc(20px + env(safe-area-inset-bottom))}.app-ui-sheet:not(:has(.app-ui-sheet-body)),.athlete-appointment-detail-sheet:not(:has(.athlete-appointment-detail-body)){display:block;overflow:auto;overscroll-behavior:contain;-webkit-overflow-scrolling:touch;padding:20px;padding-bottom:calc(20px + env(safe-area-inset-bottom))}.athlete-appointment-detail-backdrop{z-index:var(--app-layer-modal);align-items:center}#app-ui-portal-root{position:fixed;top:0;right:0;bottom:0;left:0;z-index:var(--app-layer-toast);pointer-events:none}.app-toast-stack{z-index:var(--app-layer-toast)}body.coach-mode-active #app-ui-portal-root .app-toast-stack{bottom:calc(88px + env(safe-area-inset-bottom))}@media(max-width:679px){.app-ui-sheet,.athlete-appointment-detail-sheet{width:min(100%,100%);border-radius:20px 20px 0 0}.athlete-appointment-detail-backdrop{align-items:flex-end}}@supports not (height: 1dvh){:root{--app-overlay-max-height: min(92vh, 720px);--app-overlay-max-height-tall: min(92vh, 760px)}}.athlete-next-appointment,.athlete-next-appointment-card{margin-bottom:16px}.athlete-next-appointment-card{padding:16px;border:1px solid color-mix(in srgb,var(--gold) 14%,transparent);border-radius:16px;background:color-mix(in srgb,var(--ink) 88%,transparent)}.athlete-next-appointment-card-header{display:flex;align-items:flex-start;gap:12px}.athlete-next-appointment-card h2{margin:4px 0 0;font-size:clamp(1.15rem,4.5vw,1.35rem);letter-spacing:-.03em;line-height:1.15}.athlete-next-appointment--compact{width:100%;text-align:left;padding:14px 16px;border:1px solid color-mix(in srgb,var(--gold) 14%,transparent);border-radius:16px;background:color-mix(in srgb,var(--ink) 88%,transparent);color:inherit;font:inherit}.athlete-next-appointment--compact strong,.athlete-next-appointment-type{display:block;margin-top:6px;font-size:1rem;font-weight:650;line-height:1.3}.athlete-next-appointment-coach{display:block;margin-top:4px;color:var(--text-supporting, #948d84);font-size:.92rem}.athlete-next-appointment-workout{display:block;margin-top:6px;color:color-mix(in srgb,var(--cream) 72%,var(--muted));font-size:.88rem}.athlete-next-appointment-body{margin-top:12px}.athlete-next-appointment-body p{margin:4px 0 0}.athlete-next-appointment-link{margin-top:12px}.athlete-appointment-week-strip{margin:0 0 18px}.athlete-appointment-week-strip ul{list-style:none;margin:8px 0 0;padding:0;display:grid;gap:8px}.athlete-appointment-detail-titleblock h2{margin:6px 0 0;font-size:clamp(1.2rem,4.8vw,1.45rem);letter-spacing:-.03em;line-height:1.15}.athlete-appointment-detail-with{margin:8px 0 0;color:var(--text-supporting, #948d84);font-size:.95rem}.athlete-appointment-detail-body{display:grid;gap:12px;margin-top:18px}.athlete-appointment-detail-meta-line{margin:0;color:color-mix(in srgb,var(--cream) 82%,var(--muted));font-size:.95rem}.athlete-appointment-detail-workout{margin:0;color:color-mix(in srgb,var(--cream) 72%,var(--muted));font-size:.9rem}.athlete-appointment-status-pill{display:inline-flex;align-self:flex-start;padding:6px 10px;border-radius:999px;border:1px solid color-mix(in srgb,var(--gold) 22%,transparent);background:color-mix(in srgb,var(--gold) 8%,transparent);color:var(--cream);font-size:.82rem;font-weight:650;pointer-events:none}.athlete-appointment-status-pill--quiet{border-color:color-mix(in srgb,var(--gold) 12%,transparent);background:color-mix(in srgb,var(--ink) 80%,transparent);color:color-mix(in srgb,var(--cream) 72%,var(--muted))}.athlete-appointment-status-pill--confirmed{color:var(--success, #6fcf97);border-color:color-mix(in srgb,var(--success, #6fcf97) 28%,transparent)}.athlete-appointment-confirmed-state{display:inline-flex;align-items:center;justify-content:center;gap:8px;width:100%;min-height:48px;margin:0;border-radius:14px;border:1px solid color-mix(in srgb,var(--success, #6fcf97) 24%,transparent);background:color-mix(in srgb,var(--success, #6fcf97) 8%,transparent);color:var(--success, #6fcf97);font-weight:650}.athlete-appointment-status-pill--compact{margin-top:8px}.athlete-appointment-detail-footer{display:grid;gap:10px;margin-top:20px}.athlete-appointment-confirm-button{display:inline-flex;align-items:center;justify-content:center;gap:8px;width:100%;min-height:48px}.athlete-appointment-decline-button{display:inline-flex;align-items:center;justify-content:center;gap:8px;width:100%;min-height:48px;padding:0 14px;border-radius:14px;border:1px solid color-mix(in srgb,var(--gold) 12%,transparent);background:transparent;color:color-mix(in srgb,var(--cream) 72%,var(--muted));font:inherit;font-size:.95rem;font-weight:650}.athlete-appointment-decline-button.active{border-color:color-mix(in srgb,var(--gold) 24%,transparent);background:color-mix(in srgb,var(--ink) 80%,transparent);color:var(--cream)}.athlete-appointment-decline-button:active{background:color-mix(in srgb,var(--ink) 72%,transparent)}.athlete-appointment-cant-make-it{justify-self:center;min-height:44px;padding:0 8px}.athlete-appointment-handoff-lede{margin:0;color:color-mix(in srgb,var(--cream) 86%,var(--muted));font-size:.98rem;line-height:1.5}.athlete-appointment-handoff-note{margin:0;color:var(--text-supporting, #948d84);font-size:.92rem;line-height:1.45}.athlete-appointment-handoff-error{margin:0;color:#e8b4a8;font-size:.95rem;line-height:1.45}.athlete-appointment-card{display:grid;gap:4px}.athlete-appointment-card-when{font-size:1.05rem;letter-spacing:-.02em}.athlete-appointment-card-with,.athlete-appointment-card-meta,.athlete-appointment-card-workout{color:var(--text-supporting, #948d84);font-size:.92rem}.athlete-appointment-card-workout{color:color-mix(in srgb,var(--cream) 72%,var(--muted))}.athlete-in-person-schedule-screen{padding:16px 20px calc(calc(var(--app-fab-clearance, 112px) + 24px) + env(safe-area-inset-bottom))}.athlete-in-person-schedule-header{display:grid;gap:14px;margin-bottom:20px}.athlete-schedule-back{align-self:flex-start;min-height:44px;padding-right:8px}.athlete-in-person-schedule-header h1{margin:4px 0 0;font-size:clamp(1.5rem,5.5vw,1.85rem);letter-spacing:-.04em}.athlete-in-person-schedule-lede{margin:8px 0 0;max-width:36ch;color:var(--text-supporting, #948d84);font-size:.95rem;line-height:1.5}.athlete-in-person-schedule-list{list-style:none;margin:0;padding:0;display:grid;gap:12px}.athlete-in-person-schedule-item{display:grid;gap:4px;padding:16px;border-radius:16px;border:1px solid color-mix(in srgb,var(--gold) 14%,transparent);background:color-mix(in srgb,var(--ink) 88%,transparent)}.athlete-in-person-schedule-item-button{width:100%;text-align:left;color:inherit;font:inherit;cursor:pointer}.athlete-in-person-schedule-item-button:focus-visible{outline:2px solid color-mix(in srgb,var(--gold) 40%,transparent);outline-offset:2px}.athlete-in-person-schedule-empty{display:grid;gap:12px;justify-items:center;padding:48px 16px;color:var(--muted);text-align:center}.athlete-coach-invitation-actions{display:flex;gap:8px;flex-wrap:wrap}.athlete-coach-invitation--home{margin:0 0 14px;padding:16px;border:1px solid rgba(216,184,109,.22);border-radius:16px;background:radial-gradient(circle at 0% 0%,rgba(216,184,109,.14),transparent 42%),#0c0e10eb}.athlete-coach-invitation--home .eyebrow{display:block;margin-bottom:8px}.athlete-coach-invitation--home strong{display:block;font-size:1.05rem;letter-spacing:-.02em;color:#f2e6c4}.athlete-coach-invitation--home .athlete-coach-invitation-actions{margin-top:4px}.athlete-coach-invitation--home .gold-button{min-height:44px}.athlete-pass-status{display:grid;gap:10px}.athlete-pass-status--compact{padding:14px 16px;border-radius:16px;border:1px solid rgba(216,184,109,.14);background:#d8b86d0a}.athlete-pass-status--detailed{padding:18px 18px 16px;border-radius:18px;border:1px solid rgba(216,184,109,.16);background:linear-gradient(160deg,#d8b86d14,#121417f0)}.athlete-pass-status-header{display:flex;align-items:center;gap:10px}.athlete-pass-status-icon{display:inline-flex;align-items:center;justify-content:center;width:32px;height:32px;border-radius:10px;background:#d8b86d1a;color:#e0c982}.athlete-pass-status-group--compact{display:flex;align-items:baseline;justify-content:space-between;gap:12px}.athlete-pass-status-group--detailed{display:grid;gap:6px}.athlete-pass-status-copy .eyebrow{display:block;margin-bottom:4px}.athlete-pass-status-copy strong{display:block;font-size:1.15rem;letter-spacing:-.02em;color:#f2ebe0}.athlete-pass-status--detailed .athlete-pass-status-copy strong{font-size:1.35rem}.athlete-pass-status-copy p{margin:4px 0 0;color:#b7aea0;font-size:.95rem}.athlete-pass-status-meta{color:#9d9488;font-size:.88rem}.athlete-pass-status--low{color:inherit}.athlete-pass-status--low .athlete-pass-status-copy strong{color:#e8d19a}.athlete-pass-status-note{margin:0;color:#9d9488;font-size:.85rem;line-height:1.4}.focus-mode{background:linear-gradient(180deg,#0e1013,#0a0c0e)}.focus-exercise,.superset-focus,.superset-exercise-card{border-color:#f6f2e91f;background:linear-gradient(165deg,#1c1f23fa,#121417fc);box-shadow:0 18px 44px #00000057,inset 0 1px #ffffff0a}.focus-exercise-header h1,.superset-header h1,.superset-exercise-title h2{color:#f6f2e9;text-shadow:0 1px 0 rgba(0,0,0,.35)}.focus-prescription-label,.lift-current-label,.focus-control label,.superset-header p{color:#c4bdb3}.focus-set-card{border-color:#f6f2e91a;background:#16181bf5}.focus-set-card.current{border-color:#dfc37d7a;background:radial-gradient(circle at 90% -20%,rgba(223,195,125,.16),transparent 42%),linear-gradient(145deg,#1e2023fe,#101215fe);box-shadow:0 20px 50px #00000052,0 0 0 1px #dfc37d14}.focus-set-card.upcoming{opacity:.78}.focus-set-card.done{border-color:#6fa88157;background:linear-gradient(145deg,#18221de0,#0e1210f0)}.focus-control .stepper{border-color:#f6f2e924;background:#0c0e11eb}.focus-control .stepper input{color:#f6f2e9;font-size:clamp(24px,6vw,30px)}.focus-control .stepper button{color:#d8c08a}.focus-done-button span{border-color:#f6f2e91f;color:#ece7dc}.focus-done-button input:checked+span,.focus-set-card.done .focus-done-button span{border-color:#6fa8816b;color:#9fd4ad}.lift-rest-dock{border-color:#dfc37d57;background:radial-gradient(circle at 0% 0%,rgba(216,184,109,.16),transparent 42%),#101215fa}.lift-rest-copy strong{color:#f4dc96;font-size:clamp(28px,8vw,34px)}.lift-rest-copy small{color:#a79f94}.exercise-pager .next-exercise-button.ready,.superset-round-pager button.ready{border-color:#dfc37d6b;background:#dfc37d14}.focus-finish-bar{border-top-color:#f6f2e91a;background:#0a0c0ef5}.focus-finish-bar .gold-button,.focus-continue-button{min-height:52px;box-shadow:0 10px 28px #00000047}.focus-secondary-finish-button{min-height:48px;padding:0 14px;border:1px solid rgba(246,242,233,.12);border-radius:14px;background:#ffffff08;color:#c4bdb3;font-size:11px;font-weight:800;letter-spacing:.08em;text-transform:uppercase}.superset-exercise-pager{margin-top:10px}.gym-workout-heading h2,.lift-session-overview .gym-workout-title-row h2{color:#f6f2e9}.lift-overview-meta{color:#b8b0a4}@media(max-width:520px){.focus-mode-bar.lift-session-overview{display:grid;grid-template-columns:minmax(0,1fr) auto;align-items:center;gap:10px 12px;margin-bottom:10px;padding:12px 13px;min-width:0;overflow:visible}.lift-session-overview .gym-workout-heading{min-width:0}.lift-session-overview .gym-workout-title-row{gap:8px}.lift-session-overview .gym-workout-title-row h2{font-size:clamp(16px,4.6vw,18px);line-height:1.15;overflow-wrap:anywhere}.lift-session-overview .change-workout-button{min-height:36px;padding:8px 11px;font-size:10px}.lift-session-overview .lift-overview-meta{gap:8px;margin-top:8px}.lift-session-overview .lift-overview-meta>span{font-size:10px;color:#b8b0a4}.lift-session-overview .progress-ring{flex:0 0 56px;width:56px;height:56px}.lift-session-overview .progress-ring svg{width:56px;height:56px}.lift-session-overview .progress-ring strong{font-size:11px}}@media(max-width:360px){.lift-session-overview .progress-ring{flex-basis:52px;width:52px;height:52px}.lift-session-overview .progress-ring svg{width:52px;height:52px}.lift-session-overview .lift-overview-meta>span{font-size:9px}}.exercise-history-glance{display:grid;gap:6px;margin:10px 0 8px;padding:10px 12px;border-radius:13px;border:1px solid rgba(246,242,233,.08);background:#ffffff06}.exercise-history-glance-item{display:flex;align-items:baseline;justify-content:space-between;gap:12px}.exercise-history-glance-item span{flex-shrink:0;color:#8f877c;font-size:10px;font-weight:700;letter-spacing:.12em;text-transform:uppercase}.exercise-history-glance-item strong{color:#f6f2e9;font-size:13px;font-weight:650;text-align:right}.exercise-history-glance--empty{margin:10px 0 8px;color:#8f877c;font-size:12px;font-weight:500}@media(max-width:520px){.focus-finish-bar{grid-template-columns:auto 1fr;gap:8px}.focus-finish-bar .focus-secondary-finish-button{grid-column:1 / -1}}.focus-set-topline-end{display:inline-flex;align-items:center;gap:8px}.lift-pr-badge{display:inline-flex;align-items:center;gap:4px;padding:4px 7px;border:1px solid rgba(216,184,109,.28);border-radius:999px;background:#d8b86d1a;color:#e4ca84;font-size:9px;font-weight:800;letter-spacing:.04em;text-transform:uppercase}.unilateral-sides-toggle{display:inline-flex;align-items:center;margin:6px 12px 0;padding:6px 10px;border:1px solid rgba(255,255,255,.08);border-radius:999px;background:transparent;color:#a79c89;font-size:10px;font-weight:700;letter-spacing:.04em;text-transform:uppercase}.unilateral-sides-toggle.active{border-color:#d8b86d47;background:#d8b86d14;color:#e4ca84}.unilateral-sides-grid{display:grid;gap:10px;margin:8px 12px 0}.unilateral-side-block{padding:8px 10px;border:1px solid rgba(255,255,255,.06);border-radius:14px;background:#ffffff05}.unilateral-side-label{display:block;margin-bottom:6px;color:#a79c89;font-size:9px;font-weight:800;letter-spacing:.06em;text-transform:uppercase}.focus-set-card.done.collapsed .unilateral-sides-toggle,.focus-set-card.done.collapsed .unilateral-sides-grid,.focus-set-card.done.collapsed .lift-pr-preview{display:none}.focus-rpe-prompt{display:grid;gap:8px;margin:10px 12px 4px;padding:10px 12px;border:1px solid rgba(216,184,109,.18);border-radius:14px;background:#d8b86d0d}.focus-rpe-prompt>span{color:#cbb892;font-size:11px;font-weight:700;letter-spacing:.04em;text-transform:uppercase}.focus-rpe-options{display:flex;flex-wrap:wrap;gap:8px;align-items:center}.focus-rpe-options button{min-width:40px;min-height:40px;padding:0 12px;border:1px solid rgba(255,255,255,.1);border-radius:12px;background:#ffffff0a;color:#f2ebe0;font-size:14px;font-weight:700}.focus-rpe-options button.active{border-color:#d8b86d66;background:#d8b86d24;color:#e4ca84}.focus-rpe-options .focus-rpe-skip{margin-left:auto;border:none;background:transparent;color:#a79c89;font-size:12px;font-weight:600;min-width:auto}
